Journey Doses with Ash and Ty

SummaryIn this episode of Journey Doses, Ash and Ty reflect on their relationship over the past year, discussing their biggest wins and challenges as a couple. They candidly share insights from their journey, including their marriage, launching a new business, and navigating personal growth amidst relationship dynamics. The couple dives into the importance of vulnerability, communication, and the lessons learned from their experiences, emphasizing the significance of reflecting on their relationship to foster deeper connections. As they transition into planning for 2026, they outline their hopes for the future, including desires for more intimacy, adventure, and effective conflict resolution strategies.The conversation is both humorous and heartfelt, showcasing the couple's commitment to growth and understanding as they prepare for the next chapter in their lives, including the prospect of starting a family. They encourage listeners to engage in their own relationship reviews and share their experiences, highlighting the value of open communication and support in partnerships. Overall, this episode serves as a relatable and insightful exploration of love, growth, and the complexities of modern relationships.Chapters00:00 Introduction to the Relationship Review01:28 Biggest Wins of 202506:02 Challenges Faced as a Couple12:09 Lessons Learned About Each Other17:03 What We Avoided Talking About20:08 What Made Us Feel Close23:30 Creating Distance in Our Relationship27:00 Communication and Conflict Resolution31:32 Habits That Brought Out the Best in Us33:38 Identifying Harmful Habits36:01 Planning for a Nourishing Relationship41:36 Establishing Boundaries for Fair Fighting45:35 Creating Weekly Rituals for Connection49:26 Dreaming Big: Future Goals Together55:48 Personal Commitments for Growth58:12 Navigating Conflict and Change Together

SummaryIn this episode, Ash and Ty discuss the tools and insights that have helped them survive and thrive in their relationship over the past seven and a half years. They explore foundational elements such as a growth mindset, shared intentions, effective communication, and the importance of individual passions. The conversation emphasizes the significance of curiosity, exploration, and the value of time apart in maintaining a healthy relationship.TakeawaysSurviving a relationship requires tools, thoughts, beliefs, and values.A growth mindset is essential for personal and relational development.Both partners must be committed to their own growth for the relationship to thrive.Shared intentions create a strong foundation for navigating challenges together.Effective communication involves taking responsibility for one's own feelings.Understanding different dimensions of manifestation can enhance relationship alignment.MDMA can facilitate deeper conversations and emotional connection.Time apart allows individuals to maintain their identity and independence.Curiosity leads to exploration, which fosters growth in relationships.Pursuing individual passions is crucial for a fulfilling partnership.Chapters00:00 Introduction to Relationship Survival03:22 Foundational Elements of a Thriving Relationship11:13 The Importance of Language and Communication17:03 Dimensions of Manifestation in Relationships20:38 Exploring the Role of MDMA in Connection24:34 The Value of Time Apart27:12 Curiosity and Exploration in Relationships28:59 Pursuing Individual Dreams and Passions

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In this conversation, Ash & Ty host Serena Gold to discuss Tyler and Serena's transformative experiences at the Bridge Workshop led by Alexi Panos and Preston Smiles. They explore themes of identity, leadership, community, and personal growth, emphasizing the importance of vulnerability and connection in the journey of self-discovery. Serena shares her journey of changing her name and how it reflects her evolving identity, while Tyler reflects on his own leadership style and the impact of the workshop on his personal development. The conversation highlights the significance of community support and the power of shared experiences in fostering growth and transformation.Find Serena on Instagram @mistressofthebody. Listen to her podcast "Three Sisters" on itunes or Spotify. Find all of her offerings here.Chapters00:00 Introduction and Context of the Bridge Experience10:01 Exploring Identity and Name Changes20:11 Leadership and Personal Growth27:13 Community and Exposure Therapy30:52 Removing Limiting Beliefs32:06 Awareness of Unconscious Patterns33:26 The Journey of Trust and Slowness34:40 Defining New Feminine Leadership36:16 Heart-Led Leadership and Community38:11 Personal Development and Timing40:55 The Power of Community in Growth42:52 The Importance of Witnessing in Groups47:23 Facilitators and Their Impact50:41 Integration of Personal Development55:21 The Role of Community in Integration Hosted on Acast. See acast.com/privacy for more information.

In this episode of Journey Dose with Ash & Ty we break down a recent post by a popular social media post by Lorin Krenn and his perspective on Monogamy vs. Non-Monogamy. We also get into the recent explosion of the internet because of Aubrey Marcus' recent podcast episode discussing his recent re-entry into Poly. We share our judgments, perceptions and opinions with no holding back on this one. Join us live and in-person in the greater Charlotte area for Tyler's next "Intimacy Dojo" on August 24th. More details here: https://www.eventbrite.com/e/the-intimacy-dojo-tickets-1489596987689?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term= Hosted on Acast. See acast.com/privacy for more information.

In this juicy episode of Journey Doses we host the magic of the powerful Cynthia Cramblett. Aside from being a beautiful woman inside and out Cynthia is a fearless explorer of the divine feminine. She is an experienced Intimacy Coach, Energy Healer and Medicine Ceremonialist that also hosts her own podcast, "Her Drive". Today we danced with the topics of the dark masculine/ feminine, intimacy, relationships and how personal development and divine devotion serves the unraveling of the self to bring one's power into the world!Find her @cynthiacramblett on Instagram or www.cynthiacramblett.com Hosted on Acast. See acast.com/privacy for more information.

In this episode Ash & Ty dive into Tyler's recent Huachuma ceremony and reveal the vulnerable shame that has unlocked the rise of our next chapter. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Journey Doses with Ash & Ty we dance with our dear friend Nate Tinney in reflection of recent experience at the Tantra festival "Bliss Boogie". Nate is an avid practitioner of energetic play whether it be in Yoga, breathwork or Tantra he brings his open heart and authenticity to any context and this conversation was no different. Enjoy the dance! Find Nate @nathantinney on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Today, we dive in REAL DEEP with our lovely relationship coach Amanda Turull, AMFT, discussing all things love and relationship. We explore the concept of polyamory in real practice and what an important role embodiment plays in navigating all types of relationships successfully. Are you ready for this JUIIICE?! Let's dive in! Find Amanda on instagram @amandanorthstar or at her website www.amandaturull.com. Hosted on Acast. See acast.com/privacy for more information.

You thought we were done did you?! Not a chance. We're back hotter than ever discussing the juiciest details of our newest relationship endevours. Think open relationship, polyamory and all of the fun stories that come with these kinds of explorations. Join us (again) for the ride! Hosted on Acast. See acast.com/privacy for more information.

Listen in to our real brainstorm session on our intent and intentions for our podcast as we move forward into what we will call SEASON 2!We identify intentions and clear pillars of what our podcast is all about, how we intent to show up everytime and what you can expect to hear from us.Get ready for weekly espisodes covering life's great journey! Our goal is to be in service of YOU our amazing listeners - we will use scenarios from our own life's journey to:Inspire moving through life conciouslyCo-creating life with partners/in relationships of any kindTap into devotion to SelfTune into discpline and consistencyLearn to be of service to your community and the collectiveRemeber to be playfulAnd as always, we keep it raw, unscripted and in FLOW. Whatever is meant to be shared in our recordings WILL be!The best way to support?Follow the podcast, leave a review, share it & espisodes you love with your community.Find us for more in IG @ashleynicolejourneys and @tylerwaynejourneys (cute ;] ) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Journey Doses, Ash & Ty give you some insights into our current pros and cons....or challenges and insights to full time RV Living as digital nomads. If you've been curious about living nomadically, listen in for some of our person tips and lifestyle facets to consider and keep in mind!We share more about our RV Living journey on our Instagrams, so find us there!@tylerwaynejourneys@ashleynicolejourneys Hosted on Acast. See acast.com/privacy for more information.

In this episode of Journey Doses, Ash & Ty talk about the concepts of codependence vs autonomy witin relationships (of any kind). Of course we give you our perspective of thes concepts in our romantic partnership, too! We will talk about what these two concepts mean, in our opinnion, and we will leave you with questions to consider for yourself in your own relationships. Bonus! we'll share our recommendation for what to do with that awareness of self moving forward. -----Tyler is launching his 'Journey Into Self' in January of 2023. If you're curious about joining or want to know more, connect with him online at @tylerwaynejourneys on Instagram.Ashley is launching her partnership with BeautyCounter and direct sales of clean beauty in skincare and cosmetics. If you're curious about safe skincare or the business side, connect with her online @ashleynicolejourneys on Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Journey Doses with Ash and Ty! This week we're talking all about EGO DEATHS.What is an 'ego death'?How can we reframe, reimagine and deeply understand the concept of an ego death?We will also share with you some former and recent experiences we've had that fit this bill and what we feel were the key to finding these transformative experiences. Find us on IG for more JOURNEYs@tylerwaynejourneys@ashleynicolejourneys Hosted on Acast. See acast.com/privacy for more information.

How does one truly find themselves? Listen in to hear how Tyler's done it and how his purpose is now clear. Hosted on Acast. See acast.com/privacy for more information.

Hi Friends! We've missed you! Apologies for our absence, we've been busy living life!In this episode, we give you a top level update on life over the past 5 months. RV travels, weddings, engamgent, international travels and finding freedom.We plan to be seeing you more often here so stay tuned for the next few episodes where we take a deeper dive into the many aspects and curiosities of our life today.Much love, A&Tfind us on IG in the meantime @tylerwaynejourneys and @ashleynicolejourneys Hosted on Acast. See acast.com/privacy for more information.

Curious about open relationship? Non-monogamy? Polyamory? We're opening up, getting real and vulnerable (as we typically do on the show) and sharing with you our relationship journey over the last 4 years from monogomas to polyamorous and all the nooks and crannies in between. STRAP ON...it's going to be a long, hard. moist, triggering listen. You can reach out to Ty or myself on IG @tylerwaynejourneys or @ashleynicolejourneys if you have questions or want to know more!Feel free to follow our lovers Aubs and Jay at @meetthemavericks And tune into an upcoming episode where we have them on! Hosted on Acast. See acast.com/privacy for more information.

Ash and Ty get a new home! HI WE MISSED YOU! Life has been full of twist and turns and bumps in the road and all of which have likely contributed to our renovated 2000 Forest River Sierra Sport Toyhaler falling to pieces. Tune in to hear what happened and how we MANIFESTED our new home on wheels! Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Journey Doses we have tribe member and 'Change Facilitator' Justin Noppé. Justin has spent decades in the field of linguistics and language education which has helped shape his perspective on the way the mind works and how to best facilitate learning no matter the field of focus. These days Justin is transitioning into being a "Change Coach" or "Facilitator of Change". Essentially he guides other with the resources and practices he has himself practiced and learned to be able to best serve those looking to grow in their own development.In this conversation we discussed ways to uncover and release the attachments that we have to our own identities; how to use pattern recognition to create systems that best serve our growth and development into wholeness; And how to perceive and formulate awareness around the spectrum of all that is rather than seeing things as black and white binaries.Listen to Justin on his own podcast 'Thought Architecture' wherever you listen to your podcasts or search for his other offeringsConnect with Justin on IG @justinnoppe or www.justinnoppe.com Hosted on Acast. See acast.com/privacy for more information.

The Conversation here is all about personal Mission Statements! Hosted on Acast. See acast.com/privacy for more information.

Meet your new favorite foursome as Ash and Ty welcome couple Jason Olivea and Zeina (you met her in episode 11) to the JD podcast. Jason and Zeina are official tribe memebrs, close freinds AND personal growth coaches for both Ash and Ty ( Ash x Zeina & Ty x Jason). In this episode, we meet Jason Olivea for the first time (a solo episode with J is in the pipeline!) and meet this dynamic duo. We learn about the inception of their international love story and how it's grown into committed partnership today. Jason and Zeina are a leading example of concious communication in partnership and they'll give us their tips and tricks for how they do this including OWNING YOUR TRIGGERS and recognizing when you're playing the 'blame, shame, prove & defend' game. You'll want to listen all the way through to hear a juicy conversation about four somes ;]Find and connect with Jason Olivea on IG at @pheonixwithincoaching or www.thephoenixwithincoaching.comFind and follow Zeina on IG @zeinazukari or on her YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

In this episode we have Matt Putz, personal trainer and supplement coach, sharing with us the benefits of modern day supplement uses; what supplements to consider and not to consider and whom exactly to trust when it comes to medicine. You can find Matt on Instagram @betterbuttsbyputz.We spoke about many different supplements and protocols in this episode so please make sure to do your own research if anything in particular is of interest of you. None of this is medical advice and all supplement uses should be taken seriously and carefully.Here are the link to some of the groundbreaking Holistic Health Professionals we spoke about:Andreas Kalcker, Parasite Cleanse - https://andreaskalcker.com/en/Dr. Dietrich Klinghardt, Lyme Disease Protocols - https://klinghardtinstitute.comDr. Matthew Cook - https://bioresetmedical.comDr. John Lieurance, Melatonin Suppositories - https://www.ultimatecellularreset.com/about-dr-john/Dr. Ray Peat, Diets for Thyroid Health - https://raypeat.com/articles/ Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Journey Doses with Ash & Ty we dive deeply into an Intuitive approach to Gut Health through the lense of the beautiful and inspiring Chelsea Haines. Chelsea is an Intutive Gut Health Coach and specializes in guiding entrepreneurs and high achievers into living a healthier and happier lifestlye. A unique combination of science, intuition and behavioral psychology make for a potent approach to healing one's gut on the path to a fundamentally healthy body system and other perks like financial freedom.Some topics we've covered include how stress and the nervous system make up a large part of how your gut functions and practical tools in how to reduce your stress upon food consumption; how childhood trauma and life experiences effect the food choices and process of digestion in the present moment; along with showing up vulnerably in your process of healing by allowing one's self to grieve and be held by another along the way.Connect with chelsea on here website or in IG @chelseahainescoachingWe hope you enjoy the episode and if you enjoy please leave a review. We SO SO greatly appreciate it! Hosted on Acast. See acast.com/privacy for more information.

How do you know where you want to go in life? Do you feel like you're making progress with therapy or your self development programs? In this episode Tyler dives into the difference between Intent and Intentions and then how they can be applied to life and achieving our goals. Hosted on Acast. See acast.com/privacy for more information.

In this iteration of Triple F, Tyler talks about his thoughts and feelings around "Black Friday", Peloton and "Healthy Aggression". For a deep dive into what all of these things mean and represent to Tyler, give the show a listen and be prepared to be triggered! Hosted on Acast. See acast.com/privacy for more information.

This is the first of the weekly iteration of FULL FLEX FRIDAY with Tyler and we are so stoked to show you this deep perspective of Tyler's life experience as of late. This week on Triple F he dives into his recent workshop experience of Somatic Experiencing and how it is a powerful trauma healing experience. Next, Tyler gets into the books he's been reading and pondering lately such as "The Law of Attraction Collection", "You Can Heal Your Life", and "Mating In Captivity". He also describes how he is actually LIVING the teaches that comes through the teachings and text. Lastly, he gives us a rundown of what his first full month of Nomadic RV living has been like for him both physically and relationally. We hope you enjoy this deep dive into Tyler's perspectives! Hosted on Acast. See acast.com/privacy for more information.

Meet Ash & Ty's new Santa Barbara friend, Sam Wuest! Actupunturist with an inspiring back story to what led him to this healing art. Sam is opening his own acupunture & wellness clinic in Santa Barbara, CA alongside his life AND business parther, Dr. Kiran Aulakh. And believe us, we will discuss how he balances pleasure with work alongside his partner! Sam shares some historical background and references to the evolution of Acupuncture and helps explain treatments and benefits for those noobs (like Ash) that have never tried it! He also dives into the art and power of Qi and the many ways this unexplainable concept has been put into words and action. A big part of our [Ash & Ty] journey on the road will be building community and meeting inspring humans along the way. And we're excited to share these humans from all walks of life, with you!Connect with Sam on IG @way_of_sam or via the business page @bluenorthacuIf you're local or want to know more about their new business visit www.bluenorthacupuncture.com Hosted on Acast. See acast.com/privacy for more information.

Alessia Citro takes us on her journey of how she left her multi 6-figure, high-earning corporate job to start and expand her own business. Listen in to hear about how she manifested her reality with a strong inner intuition and knowing as well as her jaw-dropping "just give me a sign" story. Alessia's coaching business is for those looking to leave your 9 to 5 job that is not in alignment all the way to those that are looking to develop their mindset and "color outside of the lines", as she says. She shares her strategy for facing fear as it arises and identifying where you feel stuck! She also shares her personal self-growth journey and how it positively benefits her business, too!Connect with Alessia! On instagram @alessiacitro__ and @corporatedropoutofficial or TikTok @alessiacitro__You can dive deeper into her perspective by listening to her podcast The Corporate Dropout PodcastWork with her via Business & Transformation Coaching: alessiacitro.comIllume Society Business Foundations Masterclass - coming soon! Join her list and use code JOURNEY for a special offer when registration opens.And if you're a crystal lover, use her code for Energy Crystals: theauricfields.com - use code CITRO5 for 5% off Hosted on Acast. See acast.com/privacy for more information.

In this podcast we have the pleasure* of inviting our lovely and powerful guest; Julianne Vaccaro, onto the show. Julianne is a Somatic Sexologist and Erotic Blueprint Master Coach who works primarily with Vulva bodied individuals who are looking for guidance into finding their own body and sexual sovereignity.In this conversation, amidst all of the poor wifi connection, we were able to converse about potent topics such as: How the pussy and pleasure generate 'Life Force' and therefore confidence and purpose in relationship, business and the world, how discovering what your 'Erotic Blueprint' is can allow us to thrive in our pleasure and be able to clearly communicate our needs and desires to those willing to listen, and how Sexual Somatics unlocks the key to our spiritual and self development.Enjoy this juicy convo and follow Julianne @juliannevaccaro on instagram or go to her website https://www.juliannevaccaro.com to see all the things she creating for our world. Hosted on Acast. See acast.com/privacy for more information.

It's Ty and Ash time! We're back, just the two of us, to update you on travels thus far FULL TIME in our RV! Listen in to hear about our experience prepping our business for the road, leaving home base and family, the inevitable damage from owning a home on wheels and how we've been operating in our first location- Santa Barbara, CA! All that packed into a good 40 minutes. If you want to support us and our journey or work with us in some way, check out www.journeydoses.com for merch and access to working with Tyler or Ashley. Follow us on social (IG) at @ashleynicolejourneys and @tylerwaynejourneys. Youtube Channel 'JourneyDoses' coming soon! Thanks for your continued support! Hosted on Acast. See acast.com/privacy for more information.

Brittni Paul is the Bay Area artist that Ty and Ash commissioned to create custom artwork to represent the Journey Doses Podcast and Brand at large! In this episode with Brittni, we dive deep into her perspectives on everything from bring an artist to becoming a mother. Listen in to hear how Brittni came to identify as an Artisti, and building a community within this world, the process of coming into alignment with her work and purpose, balancing ADHD with her creative endevours. She talks about her intentional process to live a stress free lifestyle, finding happiness with her parner and how that realization lead to the consious decision to expand their family with a human baby! Her perspective on parenting is truly INSPIRNG as she takes us through her ideas on bodily autonomy and mindful parenting, budhisim and soul connectivity, communicating with your partner, and healing yourself of generational trauma for the sake of Self and her growing family. WOW this is a must listen! Connect with Brittni on Instagram @brittnipaul.inkMerchandise made with Brittni's artwork will be avaialble to purchse on the JD website here! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we talk with another tribe member, Seana Hart. Seana is a Life Transformation Coach and is owner and head trainer coach of her Gym in Conneticut, EartFit. Even Ashley has worked with Seana as a Holistic Coach for a year! We're going to dive into the EarthFit method and why Seana says it is so effective (who don't need to be local to join, she has virtual & live options!). Seana gives us a glimpse into her back story of getting into the health world and her mentality to question everything. We'll get clear on what intuition is and how to connect with your own as well as a peak into a world that the mass media may be hiding from us. Ash and Ty encourage you to come to this episode with an open heart and open mind. If you're a CURIOUS human it's worth giving Seana a follow on Instagram at @calm_warrior_seana or calmwarriorcoaching.com. Work with via EarthFit at earthfitnf.com and [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you're curious about Holisitic Living or Health Freedom or Coffee Enemas or how nurses handle the current climate, then you might be familiar with today's guest, Ashley, of 'Ashley Taylor Wellness'. Ashley is an advocate for your right to choosde and a empowering resource for living your best quality life! In this episode we're calling in all Critical Thinkers! We get an inside scoop on Ashley's journey into faith and service of others through holisitic coaching, her experiences in the health care industry today and her understanding of what's to come (considering the state of the world today). If you're a curious human being, Ashley's episode is worth the listen. And if you liked what you heard, there will be more! Ashley is on the cusp of starting her own Podcast to be called 'High Maintenance Hippie' so keep your eyes peeled for her first episode by late fall 2021. You can connect with her on IG @ashleytaylorwellness , on Telegram @ashleytaylorwellness or her website ashleytaylorwellness.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat with fellow tribe (of Ash and Ty) member, Cristi Cuellar. Cristi is a physical therapist, lifestyle coach and holisitic chronic pain expert. Find Cristi in Austin treating her clients with dry needling & a holisitic approach to healing chronic pain. Listen in to learn what dry needling is and how it helps heal chronic pain. Learn the spectrum of modalities used to heal chronic pain. Hear Cristit's perspective on how mental, emotional and nervous system status plays a role in pain. Cristi inspires us with her vulnerability and her practice in using her voice to empower others! Find Cristin on Ig @cristi_cuellar or @ccdryneedling and ccdryneedling.com Hosted on Acast. See acast.com/privacy for more information.

Listen in on this journey of the first 'Journey Doses' foursome with Mike Salemi and Lauren Maloney. These two are close friends, teachers/mirrors to us, deep learners and in service to others! We talk about cultivating relationship with source, soul searching within partnership, vision quest and finding yourself in nature, right of passage for the masculine and feminine and the power and energy of your word and sharing your truth. Connect with Mike by joining his intimate mens groups, scheduling a kambo ceremony or virtual physical training and find his resources on his website and @mike.salemi on IG. Connect with Lauren by 1:1 holistic nutrition guidance, lifestyle design and shop doTERRA product. Follow her @vitaltheory on IG.As always you can find the hosts @ashleynicolejourneys and @tylerwaynejourneys on IG Hosted on Acast. See acast.com/privacy for more information.

Find Zeina on IG @zeinazukari to connect re: yoga, 1:1 guidance, the "Journey back to essence" course and virtual bookclubs. In this episode we chat with our good friend Zeina about sensuality vs sexuality. We learn how her life expereinces or traumas have led her into service of others via educating and guiding, to understand our true sensual and sexual natures. A yogi, a teacher and a guide or 'coach', if you will! We help define what IS "sensuality"? As well as a dive into the energy centers of the body, a juicy lookin into Z's sexual nature and sexual trauma healing in the safe container of partnership, If you're interested in working with Z in some way, listen through the end to learn more about her cource work "Journey back to Essence" and how you can get involved. Hosted on Acast. See acast.com/privacy for more information.

In this episode we introduce you to our good friend, Terence Carfrae. Terence has been coaches for both Tyler and I individually! We talk about everything from daily coffee enemas to growing awareness of Self in this lifetime, the division of Self and other AND powerful and life moving medicne journeys. You can get in touch with Terence "if you're meant to meet [him] you will find [him]" - terence. But on the world wide web you can track him down at @templecoaching on IG or temple-coaching.com Hosted on Acast. See acast.com/privacy for more information.

Teagan Rose explores all aspects of creativity from her desire from a young age to act and perform to today where she is on the cusp of publishing her first book featuring her photography. Through her own healing journey of learning to be in touch with her body - what emotions or desires it's expressing - she has come to a place where she is in service to others. Guiding others to connect with their voice and their physical energy through voice avtivation, embodiment practices and somatic movement. Find Teagan and her offerings on instagram at @teaganrose.embodiedarts or www.teagan-rose.com Hosted on Acast. See acast.com/privacy for more information.

Holly Fowler is an Autoimmune Warrior! She has been battling ulcerative colitis for over a decade and her own personal health journey lead her into service of others battling autoimmune disease and chronic illness. Holly just left her corporate marketing job to pursue her health coaching full time! We go in depth to Holly's perspective on medication, nutrition protocols and mindset and ultimately how she guides her clients to a healthy, happy lifestyle. We also talk about what the transition from 9 to 5, to running your own business full time looked like for Holly and how she got the courage to take the leap to self-employed.Connect with Holly! @hollsfowler on Instagram and colitiscopenutrition.com Hosted on Acast. See acast.com/privacy for more information.

Our friend and teacher Jason Grechanik is the podcast host of "The Universe Within Podcast", a plant medicine retreat facilitator at The Temple of the Way of Light in the Peruvian Amazon along with being an experienced Tabaquero. Jason has been deep within the work of plant medcines and spirituality for over 10 years and his experience shines through his being like no other. In our conversation we cover things like why society could benefit from experiencing a state of wonder through plant medicines; how and why master plants other than Ayahuasca are revered in the amazonian indiginous cultures; and also what it means to be a true Shaman. We highly recommend listening to his podcast and supporting his work if you are at all interesting in working with plants to further your process. Enjoy Y'all!  Hosted on Acast. See acast.com/privacy for more information.

An episode to honor my brother, Matt, who took his life recently. I talk about my relationship with my brother, the fond memories I'll hold onto and traumatic aspects of the childhood that we shared. This podcast is all about vulnerability and truth and I couldn't move forward with new content before addressing this tragedy my family is experiencing. I talk about veteran suicide as 'the pandemic no one is talking about' (#22Aday), increased suicide from the current state of the word and Tyler jumps in to talk about alternative and holisitic ways and modalities to heal from trauma and depression (including the benefits of working with plant medicine). Lastly I talk about grief and how i'm processing. Go to @tyler_ippoliti_ on Instagram to find the crossfit AMRAP workout he created in honor of my brother. Thank you for holding space <3 Hosted on Acast. See acast.com/privacy for more information.

It's just Ash on this podcast! Conversating with one of her best friends for almost 10 years. Camila Silva is a future dietician with a special angle on food choices, body love and diet culture (which she contrasts in this eposode with 'purity culture'). We chat all things food, communication stlyes, how we met and the dynamic of her current partnership as an ' ethical non-monogamous' relationship container. Camila is invaluably honest with her view points on gretting enough of the D (vitamin D, that is) and her most desirable sexual encounters; turning taboo topics and ideas into normalized aspects of our sexuality. Follow Camila on instagram at @eatwhatyoulike.rd2be for recipes, and pictures of chewbacca (her dog). Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Tyler introduces us to plant dieta's and his interest an journey with a tobacco diet in Peru. This tobacco diet was guided in part by Jason, whom can be found hosting The Universe Within Podcast where you can take a deeper dive into plant dieta's and plant medicine healing journey's. Tyler tells us about gifts within his dreams, the challenges in his process and where he is at in his integration. Hosted on Acast. See acast.com/privacy for more information.

Ashley conversates with long-time college friend, Dylan Brody. Dylan is working on his masters for marriage & family counseling and likes to go deep and talk about the real life big picture stuff. He gets open an honest with his experinces with pornography and how it was the spark to an increase of an awareness of aspects of himself. We talk about sex, drugs and not very much rock and roll (we'll try to hit the in the next time we chat). Enjoy! and follow Dylan on IG at @dilbojay (although he hasn't posted since September 2020). Press play and rock on! Hosted on Acast. See acast.com/privacy for more information.

Tyler asks Ashley a series of questions that propel us into a deep dive into her thoughts and world and opinnions and stories. Check out ep 1 for intro to Tyler. Hosted on Acast. See acast.com/privacy for more information.

This episode is dedicated to an introduction to Tyler Ippoliti, one half of this podcast's host. Ashley (the other half) has the opportunity to interview her life partner, Tyle, to share the perspective he approaches life with based on his 30 years experience thus far. This is a chance for our listeners to get to know a little more about the podcast hosts before we dive deep into all curiosities of life! You can follow Tyler on IG @Tyler_Ippoliti_ . Stay tuned for next weeks episode (#2) to hear Tyler interview Ashley. Hosted on Acast. See acast.com/privacy for more information.