Juicy! The Podcast

This raw and real episode marks the return of Juicy! The Podcast for Season 2. It’s a spacious, soul-stretching conversation between Lola and Olivia about identity, masking, womanhood and remembering yourself after times of massive change.Lola shares how a year of deep renovation — both external and internal — became a portal for transformation, triggering old patterns and revealing new truths about stress, identity and the invisible labour women carry.   Olivia reflects on her parallel process: moving between homes, relationships, and family dynamics, noticing how stress reactivates old masks and roles.Together they explore:How stress and change can make us forget who we are.The difference between masking and authenticity, and how even “good stress” can activate old survival modes.The invisible emotional load of women, often unseen and unacknowledged, especially in homes and relationships.The inner “Trad Wife” archetype — the pull toward being the good, accommodating woman — and the tension between freedom and conditioning.The role of loss, grief and creative rebirth in remembering yourself.The need for safe, non-performative spaces where we can be witnessed without armour.The sacred process of levelling up through forgetting and how losing yourself can be part of remembering at a higher level.It’s a tender, humorous, and deeply human reflection on what it means to come home to yourself after the masks drop, the chaos settles, and the new life begins to take shape.**Ready to find your way back to yourself?**If this conversation stirred in you that quiet pull to come back to yourself, you’ll love Reconnect: A 30-Day Reset to Remember Who the F*ck You Are.It’s a practical, soulful framework to help you reset in 30 days — guiding you through reflection prompts, grounding practices and gentle daily shifts that rebuild your connection to who you truly are.Explore Reconnect here and begin your 30-day remembering.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions. • Discussing the significance of emotional digestion after big experiences • Recognising patterns of intensity and the rush towards the next event • Sharing personal anecdotes related to transitions from travel and significant life events • Exploring practical strategies to communicate and acknowledge emerging needs • Emphasising resilience, self-compassion, and the messy nature of recovery • Encouraging listeners to allow themselves time to digest both highs and lowsWe LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

In this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time.They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps into our daily interactions - and how we can resist internalising it.The conversation soon broadens to explore the collective anxiety fuelled by global events. The hosts unpack how societal narratives shape our emotions, using the idea of a “global channel” that influences individual perspectives. Throughout the episode, Lola and Olivia stress the importance of emotional sovereignty. They ask: How do we protect our inner world from external chaos? How can we move beyond frustration to embody real change? They explore the fine line between seeking comfort and engaging with discomfort, challenging listeners to consider whether they are merely rescuing others or truly transforming themselves.Identity, belonging, and societal expectations also take centre stage as the hosts candidly share their experiences of feeling “different” and how embracing those differences has shaped their paths., Lola and Liv leave listeners with a final reminder: We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Why are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth?In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius.Together, they explore what it means to shed past identities, embrace profound change, and lean into grief—not just to survive, but to thrive by aligning with long-term desires even when society pulls us in other directions.This episode also introduces the archetype of the 'Noble W**ker’ — a playful yet profound concept born in this conversation, and one we’ll revisit in future episodes.In their candid and soulful chat, they unpack:The tension between short-term thrills and enduring partnerships, and what those choices reveal about our true desires.How cultural norms make us fear loss, mistaking it for failure instead of seeing it as a stepping stone to vitality and self-awareness.The binary thinking that stifles personal growth.Why life’s natural cycles of loss and grief are essential for transformation.How humour and authenticity can disarm our harshest inner critics.The surprising power of vulnerability and trust in a larger guiding force.Lola and Olivia reflect on society’s hustle culture and its impact on how we define success, emphasising the importance of patience, grace, and reconnecting with our own cycles. They also share how the podcast itself is a testament to creative freedom—produced on their own terms, with authenticity at its core.If you’re navigating change, feeling stuck, or just need a reminder that it’s okay to embrace the messy, tune in. This episode is for you.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

What happens when you build your life on sand instead of soil? In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success.We dive into the urgency culture that tempts us to build on unstable foundations, driven by external validation and societal pressures. Lola recounts her journey of reconnecting with Reiki, an energy healing practice, and how it has enriched her coaching and personal growth. Lola and Olivia reflect on the illusions shattered by early disillusionments and family upheavals, and how these experiences force a reassessment of what truly matters. We discuss the importance of authenticity over conformity, and the ongoing journey of self-improvement, especially for marginalized groups navigating complex health landscapes.Our conversation also examines the intricacies of relationships, both romantic and professional, comparing them to the quality of soil. From the societal pressure to idolize seemingly perfect relationships to the importance of genuine connections in business, we highlight the value of authenticity and integrity. We delve into the fears of raising children with values that differ from societal norms and the necessity of living authentically to inspire others. Whether you're looking to build a successful business or cultivate fertile ground for future growth, this episode offers rich insights into living a fulfilling and resilient life.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness. Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life. In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wisdom and empowerment she has gained through her personal growth.In this ep, Lola and Olivia:Discuss the art of holding space within group settings, particularly among womenDiscuss the significance of discernment and self-trustOpen up about how recognising and honouring their personal limits is revolutionising their well-beingShed light on the beauty and lessons learned from the impactful experiences of parenting a child with autism. Reflect on choosing rest over societal expectations Share how an ADHD diagnosis illuminates the power of conscious choices and self-awareness.Delve into the importance of setting higher standards and recognising our true capacityJoin us for another heartfelt and insightful conversation about growth, authenticity, and the boundless possibilities of life.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

After six transformative months, we're back with the Juicy Podcast! This episode is a catch-up episode where we focus on Olivia's recent major life decisions and transitions. Have you ever felt the discomfort of the disconnection between your outer life and your inner self? We talk about how crucial it is to listen to that inner voice, especially when navigating major changes. Authentic encouragement from loved ones can make all the difference, fostering alignment and fulfillment. Our conversation touches on the universal aspects of human nature, moving beyond societal expectations to embrace the essence of who we truly are. Personal stories highlight the importance of supportive responses and the journey of reconnecting with our soul's deepest desires.From navigating internal chaos to embracing a more nourishing approach to life's moments, we dive into the complexities of holding quality space for ourselves and others. We also discuss the dynamics of leadership and power, both on a personal and societal level, and the importance of reclaiming our personal authority. Whether it's through understanding the nine-year cycle of personal growth or reflecting on the impact of upbringing, our discussion is a rich tapestry of insights aimed at leading a life true to our values. Join us for an episode filled with heartfelt reflections and empowering conversations.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

This episode of the Juicy Podcast finds us caught in a creative whirlwind, where ideas flow as unpredictably as a river in spring.Our musings take us through the wild dance of the creative process, highlighting the twists and turns that lead to unexpected discoveries and the importance of making room for the unknown. We navigate the liberating notion that creativity isn't just about what gets shared, but also what gets to play freely in the sandbox of our minds.We also explore our vision of a world where education cherishes the unique flames of interest in every child, sharing heartfelt stories of individual transformation. And as we tiptoe through the minefield of the modern education system, we dare to dream of spaces where children are celebrated for their authentic selves.Strap in people, it's quite the ride!We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

It's been a minute people! Life's been life-ing extra hard for us both but we're back with a new Juicy! episode. In this episode we unpack the art of 'resizing' our lives to reflect the deepest truth of us. We pause to examine the trap of overfunctioning amidst life's relentless hustle, share insights into the power of rest as an act of resistance against oppressive systems, inspired by Trisha Hersey's transformative ideology and more.....It's a candid conversation that will not only touch your heart but also prompt you to challenge the norms that dictate how we prioritize our energy and define success.And because growth is a journey, not a destination, we navigate the complexities of relationships, the courage to set healthy boundaries, and the beauty of embracing change. Our reflections on significant life transitions, like Liv's expat adventures in France and contemplations about returning to the UK, are interwoven with nuggets of wisdom about the necessity of rest, listening to life's whispers, and preparing for a renaissance of the soul. Join us as we take brave steps towards a life that's not just lived but also deeply felt and joyously experienced.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Endings. What does it truly mean to 'finish strong'?  How do endings carve the path for new beginnings? This episode takes you through a thought-provoking exploration of endings and closures. From the dissolution of an educational funding organization to the transformative journey into coaching centered around sexuality and spirituality. We share our raw, personal narratives of growth—ushering in the Goddess Kali as an emblem of the fierce severance—and the introspective challenge of redefining our professional identities.The end of 2023 is a tapestry of endings interlaced with the threads of potential. We ponder the resonating impact of grief, the cyclical persistence of life patterns, and the metamorphosis of self that accompany the farewells we bid. Our dialogue ventures through the energy dynamics that whisper when it's time to part ways and the creative resurgence found within the 'fertile void' of fresh starts. You're invited to sit with us as we reflect on the past year's lessons and muse over setting intentions for the personal and professional growth that the new year heralds.As we weave through this episode, we also dissect the art of questioning, a theme that has shaped the year and influenced our approach to legacy and long-term vision. Join us in contemplating the shift from a reactive existence to a life steeped in purpose and alignment, guided by the inquiries that cut to the core of our being. We examine the courage required to ascend life's ladder, to let go of what no longer serves us, and to embrace the transformations that beckon us to who we are becoming. We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

**This episode is the 2nd part of an exploration of burnout. So be sure to listen to ep4 before so it makes sense.**Sharing deeply personal stories, we explore how burnout has shaped our lives and discuss the necessity of playing the 'long game' of life. More than that, we delve into the importance of surrendering to what life wants for us, offering insights on how to cultivate a harmonious relationship between these opposing forces.What if the pursuit of success leads us away from our true selves? In our conversation, we discuss how burnout can stem from not aligning with one's true self. We also tackle societal perceptions of women, manipulation, and the value of consistency over courage in relationships. Drawing parallels from nature, we'll show how the relentless pursuit of productivity can be likened to the degradation of topsoil in agriculture. In a significant shift of perspective, we reframe 'sacrifice' as a 'choice.' We underscore the importance of self-care, sharing the coping mechanisms we have adopted during these stressful times. So, come join us on this ride as we traverse the long game of life, uncovering authentic living, relationships, societal expectations, and navigating change along the way.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Have you ever felt completely drained and detached from your own life? Join us, Lola and Liv, as we put the spotlight on burnout, a phenomenon many of us face yet seldom talk about. This episode is our personal exploration of burnout - a candid, no-holds-barred conversation about recognising the signs, navigating through it, and ideally, emerging stronger out the other side. Self-care takes center stage as we underline the need to prioritize our physical and emotional needs.We extend the conversation to the entrepreneurial sphere, where we unpack the constant pressure to be productive and the elusive work-life balance. As we manage our own businesses, we recognise the importance of slowing down and respecting our bodies. Let's not glorify burnout; instead, let's discuss ways to nourish ourselves and find mentors who prioritise self-care and balance. Intricately woven into our discussion is the concept of neurodiversity and its role in everyday life, particularly concerning burnout and executive functioning. We invite you to walk with us as we navigate through managing expectations and communication in today's fast-paced world. This episode promises to deepen your understanding of neurodiversity and empowerment in a society that often expects uniformity. Tune in for this relatable conversation, overflowing with our personal experiences and insights.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Have you ever pondered over the complexities of friendships and their profound impact on our lives? Olivia and Lola take a deep dive into the heart of friendships, dissecting how they define us and shape our lives. We wear our hearts on our sleeves as we share poignant personal experiences and reflections on defining friendship, setting boundaries, and prioritizing ourselves to foster authentic relationships.Navigating the tricky landscape of family dynamics and their influence on friendships, we explore the nuances of finding a balance between love and boundaries. We candidly discuss our personal struggles with toxic family ties, emphasizing the liberating power of prioritising our well-being and fostering healthy relationships. We share our insights into how fostering an authentic connection with friends can fill the void left by strained family relationships, and how these bonds can be a guiding beacon in life.Wrapping up our heartfelt discussion, we reflect on the transformative power of friendships in our lives. We reveal how nurturing these bonds have led to personal growth and inspirational life changes, all the while offering you a fresh perspective on your own friendships. In the end, we express our deep gratitude for these life-altering bonds, hoping that our exploration of friendship dynamics and growth can inspire you to cherish your own relationships. We look forward to sharing our journey, hoping to shed light on the importance of friendship, and the joy that comes with finding your tribe.We also mention the following from John O'Donohue:“Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally. Every fragment does not have to be relocated, reordered; things cohere and fit according to their deeper impulse and instinct. Our modern hunger to belong is particularly intense. An increasing majority of people feel no belonging. We have fallen out of rhythm with life. The art of belonging is the recovery of the wisdom of rhythm.”  - John O'Donohue's Eternal Echoes: Celtic Reflections on Our Yearning to BelongWe LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Trigger warning for those sensitive to discussions around suicide - we start with a heartbreaking loss of a dear friend, which prompts a raw exploration of the privilege to love and be loved. Ever thought about why it's so hard to let love in? Join us as we debunk the myth that love is easy, and embrace the messy, complex reality that is the human heart. We'll also unravel the trappings of society's expectations and pressures as we discuss the art of "putting lipstick on a pig" - how we often mask our insecurities and vulnerabilities in an attempt to fit in. From navigating the often intimidating world of dating to battling societal norms as women, we share our experiences and learnings in this enlightening episode. We discuss the importance of honest and kind communication, especially in situations where there's no romantic spark, and address the need for mutual support and upliftment among women. Our conversation also wades into the deep end of privilege and freedom in the context of love, sparking a thought-provoking discussion on how our presence can liberate others. So, take a deep breath, open your hearts and let's journey together into the beautiful complexity of love.We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi

Welcome to Juicy! The podcast.In this inaugural episode we, your hosts Lola and Olivia, delve into the origin story behind this podcast. Get ready to uncover the  richness of living a juicy life as we unravel our own experiences with this transformative concept. From the UK prison system, where our paths first crossed, we embarked on a journey of self-discovery, building an unbreakable friendship that has guided us through life’s thick and thin. We discuss how to respect and celebrate our individual juices - our body, mind, and spirit. We also reflect on the pivotal role that voicenotes played in preserving our connection, feeding the growth of our friendship and our understanding of living a juice-filled life.In this episode we talk about:Our close nine-year friendship which began through their work pioneering coaching programs in prisons.Our daily ritual of communicating through voicenotes, providing unwavering mutual support during both personal and professional challenges.The transformative Juicy retreat we embarked on together after parting ways professionally but before embarking on separate career paths.The call to collaborate again.The exciting decision to launch this very podcast, enabling us to share our inspiring conversations and cherished friendship with a wider audience.About the hosts:Olivia Lara Owen Olivia is a Brit living in Paris.Forever a misfit, she’s an unconventional creator that has been leading communities and facilitating transformation for over a decade.Olivia’s life has been well lived. After a tumultuous time in conventional education, she formed her own path. Her latest creation is a multi-disciplinary temple of transformation that offers long-term spiritual programmes, experiential ceremonies and in-person experiences.At the heart of her work is leading people into the truth of themselves through sexual awakening, spiritual mastery & expressing themselves fully through what they create, how they relate and what they deeply desire. She's taught in prestigious schools, founded an international organisation, built a global coaching practice, and dedicated 10,000 hours to personal spiritual growth.Time is best spent for Olivia on the dance floor somewhere all over the world, eating the finest of food and writing sensational pieces on the internet that cut through to the deepest part of her reader’s hearts.Lola FayemiLola is a first generation Brit of Nigerian heritage. She is an inclusive leadership coach and workshop facilitator with 15+ years' experience. She’s also currently writing her first book.  Lola’s work takes place within the context of the world we live in. She acknowledges both the visible and invisible forces at play in our lives - the water that we swim in - that is often ignored.  All in service of more powerful, impactful and authentic leaders, teams and families.  She is passionate about her contribution to a world that includes us ALL and personal development being real, transformational, grounded and accessible. Lola also spent 6 years leading a proWe LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. Support the showEmail: [email protected]. Follow us on Instagram:Juicy @juicypodcast. Olivia @olivialaraowenLola @lola.fayemi