Just Between Us

Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about why the version of you that you actually want to become was built in the moments you pushed through anyway. We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== Shop out recommended supplements: code JUSTBETWEENUS for 15% off <3 https://switchnutrition.com.au/collections/bre-colley You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx Apply to work with us: https://kahunas.io/form/8eaylz Access out FREE Fatloss masterclass Here: https://offer.coachedbybre.com/video-page-5744

This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to be irrationally bothered by things. This week's episode is a total rogue one just Bre and Shev chatting freely about the random, the ridiculous, and the genuinely questionable ICKS we've collected over the years!!   We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== Shop out recommended supplements: code JUSTBETWEENUS for 15% off <3 https://switchnutrition.com.au/collections/bre-colley You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx Apply to work with us: https://kahunas.io/form/8eaylz

In this episode we talk about the struggles and pressures of being a female when it comes to having kids, should you, do you want to? What about other peoples opinions but also understanding the way you can approach this can also be a mindset to apply to other areas of your life if you are a people pleaser and how that might be affecting your mindset and how you show up in your life. Our theme for this podcast is "just because you can, doesn't mean you should." We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx Apply to work with us: https://kahunas.io/form/8eaylz

In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and we want to help you optimise your habits and lifestyle so you CAN achieve everything you want to! We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and the reality on how to keep chasing your goals even when self doubt is so loud. it’s normal to have doubt and feel like an imposter and we have struggled too an want to share our stories with you and how we overcame them too!   We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍   More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==   You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr   You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh   She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also share our own stories and the insights that changed everything for us, so you can skip the years of confusion and actually start seeing the results you want. This is the conversation we needed back when we started!   We'd love to hear from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍   More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==   You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr   You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh   She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice.  In this episode, we get into why play isn't just for kids, what it actually looks like to bring it back into your everyday life, and the very real impact it has on your mental health, your relationships, and how good life actually feels.  This one's a reminder that joy isn't a reward for when everything's done. It's the whole point!! We'd love to hear your thoughts drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night? If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't even connect back to sleep In this episode, we're getting into why sleep is the non-negotiable foundation of everything: your body composition, your hormones, your emotional resilience, how you show up for your relationships, your ability to make progress on your goals, and how long and well you actually live We're also walking you through our evening routines and what they look like the small shifts that signal to your body it's time to wind down, so you can stop lying awake at night feeling tired but wired This one might just change how you look at your bedtime routine forever. We'd love to hear your thoughts! Drop a comment or DM us with episode topics you want us to cover! If you loved this episode, please rate us 5 stars ⭐, tag us on your socials, and hit follow! sm love, Shev & Bre 🤍 More from us here:  https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre Here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun Here:  https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching (aka our baby)  https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

In this first episode we break down why you don't trust yourself and what it actually takes to create self trust!  Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that!  We would love to hear your feedback, any comments or episode topics you want from us let us know! If you enjoyed this epsiode, dont forget to rate this podcast 5 starts, tag us on your socials and hit that follow button!  sm love  Shev & Bre More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre Here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun Here:  https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching (aka our baby)  https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Welcome to our very first episode of Just Between Us We explain our why, a little bit about what's going on in our world and what's to come for this podcast!  Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddy Sm Love  Shev & Bre