Just Jelly: Unfiltered

Sometimes the hardest part of faith is the moment right before everything changes.In Mile Marker 4 of The Walk Before the Wonder, I’m sharing a very real and unfiltered Easter Sunday conversation about self doubt, silence, and the temptation to quit too soon.After recording the first three episodes in this series, I left for a short vacation and came back feeling confused, uncertain, and honestly questioning what I was supposed to do next. The silence crept in the way it always does… quietly.In this episode I talk about what it looks like to trust God when the plan isn’t clear, when the road feels uncertain, and when the voice of doubt gets loud.We walk through the story of the women at the empty tomb and the Road to Emmaus (Luke 24:13–35) and the reminder that God is often moving long before we understand what He’s doing.If you have ever felt underestimated, unqualified, or like you’re walking a road that doesn’t make sense yet, this episode is for you.Because sometimes the reason we miss the miracle…is that we quit the journey too soon.

What do you do when the world goes quiet after everything falls apart?In Mile Marker #3 of The Walk Before the Wonder, we sit in the silence of Holy Saturday. The cross has happened. Jesus is in the tomb. The disciples are devastated, confused, and wondering if the story they believed in is over.This episode of Just Jelly Unfiltered explores the space many of us know too well, the waiting season where God feels silent and hope feels buried.Because Holy Saturday reminds us of something powerful: just because heaven is quiet doesn’t mean God isn’t working.If you are walking through a season of grief, uncertainty, or unanswered prayers, this conversation will meet you right in the middle of the silence.Sometimes the quietest moments of faith happen right before resurrection.

Sometimes the road with God doesn’t just get confusing… it completely collapses beneath your feet.In Mile Marker #2: The Walk Before the Wonder, we arrive at one of the heaviest moments in the entire resurrection story: Good Friday.The disciples had walked with Jesus for three years. They left their careers, their homes, and everything familiar to follow Him. They believed they knew where the road was going.And then they watched it end on a cross.Not a rumor. Not a misunderstanding. Not a moment of confusion.A moment of devastating clarity.In this episode of Just Jelly Unfiltered, we unpack two powerful myths the cross completely breaks for believers today.Myth one: If God is in it, the path should look like progress.Myth two: Following God means the road should get easier.Good Friday dismantles both.Because the most obedient life ever lived ended in what looked like total defeat. The disciples were hiding. Rome was still in power. And the one they believed would change everything was placed in a tomb.From the outside, it looked like the story was over.But the cross was never the end.It was the turning point the entire story had been moving toward.If you have ever stayed faithful, done the next right thing, and still found yourself standing in what looks like failure… this conversation will meet you right there.Because sometimes the place where everything appears to fall apart… is actually the place where the story is about to turn.Good Friday was not the final word.It was the mile marker right before the wonder.Resurrection was already on the road.

Before the resurrection… there was a road.In Mile Marker #1: The Walk Before the Wonder, I step into the moment many of us rush past. The moment before the miracle. The space between expectation and reality. Palm branches were waving, voices were shouting praise, and hope was riding into the city on a donkey. Everyone believed they knew what Jesus had come to do.But they were wrong.In this episode, I reflect on how easily we walk the same road with our own expectations, believing God will move one way, only to discover He was writing a completely different story all along. What happens when our understanding of God doesn’t match what He is actually doing? What do we do when the road we thought led to victory suddenly leads somewhere we never expected?Scripture reminds us:“For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. — Isaiah 55:8Sometimes the road we question the most is the one God is using to prepare the greatest miracle. The crowd celebrated a king, but they didn’t yet understand the sacrifice that would change everything.This episode is about the tension between celebration and confusion, faith and misunderstanding. It is about learning that sometimes the greatest wonders in our lives are hidden behind moments we initially misread.If you have ever followed God expecting one outcome and found yourself standing in a completely different place… this conversation is for you.Because the walk before the wonder is often where faith is truly built.Welcome to Mile Marker #1.

Why do I keep ending up here? If you’ve ever asked yourself that after repeating the same relationship patterns, emotional cycles, or life habits, this episode is for you.In this episode of Just Jelly Unfiltered, I’m talking about what it really takes to break the rinse and repeat cycle. I share how I realized that staying busy was not the same as healing, and how constant movement, overcommitting, people-pleasing, and emotional survival mode can keep us stuck in the same patterns for years.We are diving into self-awareness, emotional healing, loneliness, boundaries, nervous system patterns, faith, and personal growth. I’m also talking about what it looks like to finally slow down long enough to see what keeps pulling you back into the same cycle.I share the honest truth about how I kept ending up in familiar emotional spaces, why busyness felt safer than stillness, and how quiet mornings helped me reconnect with myself, hear God more clearly, and begin building a life that felt more anchored, peaceful, and aligned.This episode is for the man or woman who feels stuck, overwhelmed, emotionally exhausted, or frustrated because she keeps repeating the same patterns and cannot figure out why. If you are in a season of midlife growth, healing, identity rebuilding, or learning how to stop making emotional decisions from loneliness, this conversation will meet you there.In this episode, we cover: how to recognize unhealthy patterns, why busyness is not the same as healing, emotional cycles and rinse and repeat behavior, loneliness and self-worth, faith and stillness, hearing God in the quiet, personal growth, reflection, breaking old habits, and learning how to live anchored instead of drifting.If you are ready to stop asking why this keeps happening and start understanding the deeper pattern underneath it, press play.

Come sit with me for a moment.Are you spiritually awake, or are you simply going through the motions in your faith?In this episode, I’m diving into a question many Christians quietly wrestle with: are we fully awake to the power of Jesus’ resurrection, or have we become distracted, comfortable, and spiritually asleep? This conversation goes beyond Easter Sunday traditions and explores what it means to live with spiritual intention, renew your faith in God, and wake up to the deeper meaning of following Christ.If you have been feeling spiritually disconnected, tired in your walk with God, or unsure how to grow closer to Jesus again, this episode offers an honest reflection on Christian faith, spiritual renewal, and the hope of the empty tomb. We talk about spiritual awareness, growing deeper in your relationship with Christ, and breaking free from autopilot faith so you can live with purpose and conviction.Listen in for encouragement, biblical reflection, and a fresh reminder of what it means to truly live awake in your faith.

Come sit with me for a moment. In this episode, I’m sharing a spring break moment that caused me to P.A.U.S.E. and look at life differently. What I thought was just a cruise with my daughter and her friends became a powerful picture of transition, grief, identity, and what it feels like when everyone on the same journey is experiencing change from a different place.At the front of the boat was my daughter, facing everything ahead of her. In the middle was her dad, carrying the maps, radios, and responsibility of what comes next. At the back was me, sitting with the ache of realizing that eighteen years of motherhood are shifting right in front of me.Same boat. Same transition. Different views.We’re talking about empty nest emotions, senior year transitions, hidden grief, midlife change, co-parenting, emotional regulation, and learning how to walk through uncertainty without forcing yourself to be okay too fast. I’m also sharing how I’m using the P.A.U.S.E. Framework in real time as I navigate this messy middle.This is part one of a two-part conversation. Next week, you and I sit down to talk about rinse and repeat, when you need an anchor, and how self-awareness, boundaries, faith, and healing help you break the cycles that keep pulling you back.

This one is tender.In this episode, I’m sharing what it feels like to realize this is our last spring break under the same roof before my daughter moves out and steps fully into her own life.It’s about the quiet moments in between. The way time speeds up when you want it to slow down. The grief and the pride that somehow live in the same breath. Watching her grow into her own person while learning how to loosen my grip without losing our connection.This isn’t just about a school break.It’s about a season ending.It’s about motherhood shifting.It’s about love changing shape.If you’re parenting through transitions, holding pride and heartbreak at the same time, or learning how to let go with grace, this conversation is for you.Sometimes the most meaningful moments are the pauses we didn’t know were final.

Some silence feels safe.Until it starts to feel like a prison.In this bonus episode of Just Jelly Unfiltered, we’re diving into the quiet spaces we hide in… the parts of ourselves we shrink, suppress, or soften to keep the peace, protect others, or avoid being “too much.”But what happens when staying silent costs you your voice?When being agreeable becomes self-abandonment?When surviving quietly turns into living in the shadows?This conversation is about recognizing when silence stops being strength and starts becoming a cage.🎙️ In this episode, we explore:• The difference between privacy and hiding• How people-pleasing can slowly erase you• The emotional weight of unspoken truth• What it takes to step out of the shadows and reclaim your voiceIf you’ve been holding back, shrinking down, or telling yourself “it’s not that big of a deal”… this one might hit home.You were never meant to live unseen.Your voice was never meant to stay small.Listen, reflect, and share with someone who’s ready to step into the light.

There comes a moment when you can’t ignore it anymore.The signs.The nudges.The quiet knowing you’ve been trying to outgrow.In this episode of Just Jelly Unfiltered, we’re talking about what happens when the writing has been on the wall… and you finally decide to say it out loud.From the silent truths we carry to the conversations we’re afraid to have, this episode dives into the shift from internal awareness to spoken clarity. The discomfort. The grief. The empowerment. The freedom.Because sometimes the hardest part isn’t knowing.It’s admitting.If you’ve been sitting with something you can’t unsee… this one is for you.🎙️ We talk about:• The cost of staying silent• Why we ignore red flags in ourselves and others• The fear of disrupting our own lives• What changes when truth moves from quiet to spokenThis is your reminder: when the writing is on the wall, it’s not there to scare you. It’s there to wake you up.Subscribe, share, and let’s keep having the conversations we’re scared to start.

This episode feels personal because it is. Today, I’m celebrating another year of life and taking a moment to reflect on what I’m leaving behind and what looks different now.In this birthday episode, I talk honestly about growth, grief, lessons learned, and the versions of myself that no longer fit. Some things had to be released. Some things softened. Some things finally started to make sense.This is about honoring where you’ve been without staying stuck there, and stepping into a new year with more clarity, intention, and self trust than before.If you’re in a season of becoming, this one’s for you. 🤍

Valentine’s Day is overrated, and it’s time someone said it out loud.In this honest and empowering episode, Jenn Board breaks down why February can feel emotionally heavy, especially if you’re single, married, healing, menopausal, rebuilding, or simply tired of unrealistic relationship expectations.We’re talking about comparison, loneliness, faith, self-worth, boundaries, and why your value is not measured by flowers, cards, or captions.If you’ve ever felt “less than” in February, this episode is for you.✨ This is your reminder: You are already enough.• How to stop comparing your life to social media• Why self-love matters more than romantic gestures• How to protect your emotional health• How to reclaim your confidence and peace

In Six Things I Wish Someone Had Told Me Sooner: Pause Is Knowing, Jenn Board shares six life-changing truths she learned the hard way while starting over at 43. From healing emotional burnout and navigating midlife transitions to learning how to trust God’s timing and set healthy boundaries, this episode is an honest, unfiltered conversation for anyone feeling stuck, behind, or overwhelmed.If you are in a season of reinvention, recovery, or realignment, this episode will help you pause, reflect, and move forward with clarity, confidence, and faith.Topics include:• Midlife reset and personal growth• Emotional healing and nervous system awareness• Faith, identity, and purpose• Letting go of perfection and people-pleasing• Building peace through intentional livingThis episode is part of the Just Jelly Unfiltered series, where real life meets real faith and real growth.

Episode Description, SEO Optimized for SpotifyThe hardest breakup is not the one with a person. It is the breakup with the version of yourself you worked so hard to survive as.In this Season Four opener of Just Jelly Unfiltered, Jenn gets honest about the quiet, disorienting ending no one prepares you for. The moment you realize you cannot go back to who you were, even when it feels safer there. This episode is for anyone starting over in midlife, navigating emotional growth, healing old patterns, and learning how to choose themselves without burning their life down.We talk about identity loss, grief for the old you, nervous system regulation during big transitions, and why growth often feels lonelier before it feels peaceful. If you have been questioning your relationships, your routines, your purpose, or your pace, this conversation will meet you right where you are.You will walk away feeling seen, grounded, and reminded that becoming her is not dramatic, loud, or reckless. It is intentional. It is brave. And it is deeply personal.Topics covered in this episode:Midlife identity shiftsLetting go of survival modeEmotional healing and self trustStarting over without chaosNervous system support during changeChoosing yourself without guiltSeason Four is the pause season. Pausing is the power.

This is not a polished highlight reel. This is the truth from the in-between. Healing In The In-Between: When Your Growth Triggers Other PeopleIn this season finale of Just Jelly Unfiltered, Jen pulls back the curtain on her real life healing journey in 2025. She shares what it has really looked like to walk through estrangement, mental health struggles, friendship breakups, and that quiet, lonely space where your old life is gone but your new life has not arrived yet.Inside this episode, Jen talks aboutoutgrowing friendships that secretly needed you brokenbeing called fake, delusional, and vain by someone who claimed to carewhat it feels like when your growth triggers other people and they ghost you, gossip about you, or try to shrink youwhy healing does not have a handbook and why your journey will not look like anyone else’show to protect your peace and rebuild your confidence when the people you thought would clap for you go silentShe also shares from the deepest parts of her storywalking through her daughter going no contact and the grief of loving someone from a distancehow God used isolation so she could finally hear His voice and her ownwhy loss created space for real alignment and healthier friendshipsthe mindset shifts that kept her from giving up when it would have been easier to disappearIf you have felt misunderstood, judged, ghosted, or accused while trying to grow, this episode is for you. You can heal and hurt at the same time, and it still counts as progress. You are not crazy, you are not too much, and you are not alone.Jen closes the season with a prayer for your peace, your courage, and your heart, plus a reminder that your mindset is your superpower and your life is still worth fighting for.Hit play when you need a best friend who tells you the truth, loves you hard, and refuses to let you stay small.This may be the season finale, but it is not the end. Sign up for weekly blogs at www.justjellypodcast.com and stay connected. Follow Jen on all social media platforms @lavishlysouthern for more of the messy midlife middle and the journey of becoming her.Remember the deeper we dive the sweeter it gets! I love y'all!

This episode speaks to anyone in midlife who feels the holiday pressure building. Instead of chasing perfect photos or performing for social media, we talk about choosing presence, peace, and authenticity.You dive into what a no pressure holiday really looks like in midlife, especially when life feels messy, blended families feel complicated, and emotional wellness matters more than a picture perfect moment. This conversation explores why so many of us get caught between real life and the pressure to post, and how shifting your intent can transform the entire season.If you are tired of holiday overwhelm, midlife expectations, and trying to keep up online, this episode will help you reconnect with your purpose, your family, and your peace. It is a reminder that meaningful moments do not need an audience.A calmer holiday starts with choosing presence over performance. Let this season be just you, no pressure.

In this episode of Just Jelly Unfiltered, Jen dives deep into self doubt, fear, and the challenge of staying authentic during midlife growth and content creation. She opens up about navigating visibility, finding confidence, and pushing through the messy middle when everything feels uncertain. Jen talks about the power of community support, how to keep moving even when fear is loud, and why failure is a necessary part of building a meaningful life. This episode is for anyone in a season of personal growth, mindset shifts, rebuilding confidence, or trying to find their voice in a noisy world. Listen in for real talk, encouragement, and the reminder that you can start before you feel ready.Want to be a guest! Check out www.justjellypodcast.com

De-Grinch your season with clarity, courage, and care. Boundaries, brain science, and a five minute circuit you can repeat all week.Tired of Grinch energy, ready for real kindness. In this episode you will learn,• The Five Minute Kindness Circuit, how to run it for seven days, what changes to notice, mood, patience, connection• The science, dopamine, oxytocin, vagal tone, and why precise words calm your nervous system• Holiday friction points, why conflict spikes, three scripts that cool a hot table in under ten seconds• One small act for estrangement or grief that helps someone feel less alone• Midlife and empty nest, how to rewrite traditions without guilt• Couples with different holiday needs, how to use kindness and boundaries to find a plan you both can live with• Work life, how leaders bring holiday kindness back in JanuaryListener Q and A includes in laws and budgets, and how to be kind at work without becoming a pushover.

Messy Middle Mindset | Just Jelly UnfilteredLife doesn’t always fit into neat before-and-after boxes. The messy middle is where real growth, healing, and rebuilding happen.  In this episode Jennifer explores how mindset shifts during menopause and andropause can feel overwhelming but also open the door to deep transformation. Learn how to recognize your own thought patterns, reframe fear into freedom, and embrace this season with strength and clarity.You’ll learn practical tools for reframing your perspective, the real story from Jen's real messy middle, and affirmations to keep you moving forward when life feels uncertain.💬 Join the conversation inside The Messy Middle Support Group on Facebook and connect with others who are walking this same path.🎧 Follow to Just Jelly Unfiltered on Instagram & Tiktok

The Messy Middle Is Where We GrowThis is not just a podcast, it is a community. Hosted by Jen, Just Jelly Unfiltered dives into the real stories and struggles of midlife such as menopause, andropause (men's Midlife), gray spaces, empty nests, identity shifts, and all the labels we are learning to release. Together, we will unpack mindset, confidence, and healing with raw conversations and real tools.🎧 Subscribe now and join a space where you are seen, supported, and never walking alone.💬 Join the conversation inside The Messy Middle Support Group on Facebook and connect with others who are walking this same path.

“An honest look at navigating doubt, exploring faith, and rediscovering meaning in midlife — whether you believe, don’t believe, or aren’t sure what you believe anymore.”Midlife has a way of shaking things up- careers change, relationships shift, and sometimes, the faith you once held so tightly feels distant or uncertain. In this episode, I take an honest, compassionate look at what it means to navigate doubt, explore spirituality, and rediscover meaning in the messy middle of life.Whether you’re a lifelong believer, someone who’s walked away from faith, or you’re still figuring out what you believe, this conversation offers a safe space to wrestle with big questions.I share my journey .Losing my footing in faith, feeling angry with God Stepping away from rigid religious teachingsDiscovering a deeper, more personal understanding of what I truly believe Share this episode with a friend who might be questioning, searching, or simply needs to know they’re not alone — and don’t forget to follow the podcast so you never miss these real, unfiltered conversations.🩷 New episodes bi-weekly. Subscribe & share with a friend who needs this.

“An honest look at friendship breakups, shifting connections, and finding your people in the messy middle of midlife.”Friendships in midlife don’t always look like they did in our 20s — and that can be both heartbreaking and freeing. In this episode, I dive into the messy middle of friendships: the breakups we didn’t see coming, the quiet drifting apart, and the unexpected beauty of making new connections later in life. I share my story.The emotional journey of building new friendships in midlife. Navigating shifting connections, setting boundariesLearning to open my heart again. How I felt isolated — but you’re not as alone. I see you.If you’re standing in the middle of your life wondering, “Am I alone”—press play this episode is for you. This is your safe space to feel seen, heard, and understood.🩷 New episodes bi-weekly. Subscribe & share with a friend who needs this.

🎙️ Messy Middle: Midlife Chaos Can you Relate?Feeling lost, overwhelmed, or like you’re quietly falling apart? You’re not alone. In this raw and real episode of Just Jelly Unfiltered, I dive deep into the chaos of the midlife “messy middle”—where our hormones are shifting, our relationships feel strained, our identity is blurred, and no one seems to notice we are unraveling.I talk about:The emotional toll perimenopause & midlife hormones had on my lifeHow communication struggled in this season of my lifeWhy it felt like I was losing my mind—and how to begin finding our peace again.If you’re standing in the middle of your life wondering, “Is this it?”—press play. This is your safe space to feel seen, heard, and understood.🩷 New episodes bi- weekly. Subscribe & share with a friend who needs this.

Before we can heal, we must first name what hurt us.In this powerful season finale, Jen sits down to reflect on the life-altering experiences that often go unnamed but silently shape our lives—estrangement, sibling abuse, spiritual manipulation, divorce, friendship breakups, and more. This episode isn’t just a recap — it’s her story! Together, we confront the truth: we can’t heal what we refuse to name.Jen shares how recognizing the dumpster fires of trauma is the brave first step toward healing, and why calling it what it is—abuse, abandonment, betrayal—isn’t about blame, but about freedom. Season two may be ending, but this is just the beginning of the healing journey.✨ Get ready for Season 3, where we rise from the ashes.Because the deeper you dive, the sweeter it gets.

Sex Isn’t a Bad Word In this powerful and healing conversation, Jen sits down with certified sex therapist JP to explore why sex shouldn’t be surrounded by shame, silence, or stigma. Together, they unpack the messaging many of us received growing up and how it shaped our relationship with our bodies, pleasure, and self-worth. This episode invites listeners to peel back the layers of fear and guilt, and instead approach sex with curiosity, clarity, and compassion. Whether you’re healing from past experience or simply wanting a deeper, healthier connection with your body and desires — this is a safe space to begin. Together we will unlearn the lies, and step into freedom. Because sex isn’t dirty. It’s human. And it’s yours to define. 💗🎙️Hit play now and join the conversation that’s setting us free — one honest word at a time.Don’t forget to follow, rate, and share with a friend who needs this healing too. 💗🎙️ Want to share your story? Look us up at justjellypodcast.com

“When Love Gets Quiet: Navigating Estrangement Between Parents & Children”In this deeply emotional episode of Just Jelly Unfiltered, we explore the often unspoken reality of family estrangement — when parents and children become strangers. Whether the distance came suddenly or slowly over time, the grief of disconnection runs deep and complex.Jen sits down with Christy Sable to unpack the heartbreak, healing, and hope that can still exist after the silence. Together, they talk about what it means to honor your story, set healthy boundaries, and find peace — even when reconciliation seems impossible. Learning to live while still loving from afar...If you’ve ever felt the ache of missing someone who’s still alive, this episode holds space for you.

Divorce Trauma! Are you feeling broken?In this powerful episode of Just Jelly Unfiltered, Jen sits down with Brittany to talk about the deep emotional impact of divorce — and the strength it takes to rebuild a life afterward. Together, they dive into the raw realities of heartbreak, identity loss, and starting over, while also celebrating the resilience, healing, and hope that can come from even the most painful endings.If you’re navigating the aftermath of divorce or rebuilding after any kind of life-altering loss, this conversation will remind you: you are stronger than you know, and your comeback story is still being written.I’d love to hear your story — share your journey in the comments below!

We talk about romantic breakups all the time—but what about the end of a friendship? In this episode, Jen sits down with our favorite TikTok friendship coach, Sabrina, to shed light on one of the most painful and often overlooked goodbyes: the end of a friendship.From the slow fades to the explosive endings, we’ll explore what causes these splits, how they impact us emotionally, and why losing a friend can sometimes hurt more than losing a partner. We’ll also talk about the grief, the growth, and how to heal when a friendship that once felt unbreakable suddenly isn’t there anymore.Because sometimes, letting go of someone you thought would be in your life forever is the first step to making room for who you’re becoming.

In this episode, we’re calling it like it is—life can feel like a full-blown dumpster fire sometimes. We’re diving into how to recognize the chaos we’ve grown comfortable in, the lies we tell ourselves to keep going, and the ways we avoid the truth because it’s easier than facing the flames.But here’s the twist: there’s still happiness to be found in the middle of the mess.Join Jen and Sarah Shaffer for a raw and reflective conversation about what it means to stop pretending, start healing, and discover peace—even when it feels like you’re living in a dumpster fire and the world is going up in flames.Because growth doesn’t come from perfection, it comes from getting real… right in the heart of the chaos.

Sibling relationships are often seen as a source of love and support, but what happens when they become a source of trauma? In “I Feel Real Guilty: Healing from Sibling Abuse,” we dive into the overlooked reality of sibling abuse—what it looks like, why it happens, and how to heal from its lasting effects.Through Jane Epstein story, we explore the emotional wounds, the guilt often carry, and the path to reclaiming peace and self-worth. If you’ve ever struggled with the impact of sibling abuse, this episode is for you.It’s time to break the silence, release the guilt, and start healing.🔹 Listen now 🔹

Power. Silence. Betrayal. Betrayed by Faith: The Church Knew uncovers the devastating truth behind sexual abuse and cover-ups within the religious institution. Sandy Phillips Kirkham has dedicated her life to exposing the abuse of power within the church. As the author of Let Me Pray (Prey) Upon You: Breaking Free from a Minister’s Sexual Abuse, she sheds light on the dark realities of clergy abuse and empowers survivors to reclaim their voices. Through Her testimony, this podcast episode exposes the systems designed to protect the abusers instead of the victims. It’s time to break the silence, confront the truth, and give a voice to those who were betrayed by the very faith they trusted.Because the church knew. And now, so will the world.🔹 Listen now. Demand change. 🔹

Just Jelly Podcast is more than just a podcast—it’s a thriving community built on self-love, connection, and empowerment. In this special episode, I’m sharing all the details from our very first Self-Love Ladies Retreat at the breathtaking Carrabelle Seaforest Sanctuary. From soul-nourishing conversations to moments of deep reflection and joy, this retreat was an unforgettable experience. Tune in as we dive into the highlights, the powerful takeaways, and the magic that happens when women come together to uplift and support one another. 💛✨

Cathy has dedicated her life to helping others. Through her own experience, she discovered that yoga can be a powerful tool for healing and finding purpose.Tune in to this episode to discover how yoga can be a life-changing experience.Let me know in the comments—will you give yoga a try?

I dive into the ever-challenging topic of balancing life, work, and social exceptions. Whether you’re juggling a career, family, personal passions, or simply trying to find time for yourself, the struggle is real—but you’re not alone!

In this episode of "Unmasking Your True Self" I dive deep into the journey of discovering the power of authenticity. Join me as I dive into the challenges and rewards of embracing your true self in a world that often encourages conformity. Through personal anecdotes, and practical strategies, I explore how to identify the masks we wear and the fears that hold us back. Listen in as I share my stories of stepping into my authenticity, offering you the tools and encouragement to do the same. Get ready to break free from limitations and celebrate the beauty of being unapologetically you!

Join me for a special episode as I celebrate the one-year anniversary of the podcast! It’s more than just a podcast; it’s a community. Thanks to your support last year, we successfully connected many individuals seeking assist, from counseling to legal services. We also had the opportunity to host several wellness events that encouraged women to break away from their daily routines and discover their purpose. In this milestone episode, I reflect on the incredible journey I embarked on over the past year, sharing my favorite moments, and the lessons I learned along the way. I revisit some of my most impactful discussions and highlight the amazing community that has grown around our show. Get a sneak peek at what’s to come in the next year. Whether you’ve been with me from the beginning or are just tuning in, this episode is a heartfelt celebration of connection, growth, and the power of sharing our voices. Don't miss this opportunity to join the conversation and help us toast to another year of exploration and inspiration!

Welcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond. "Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist! Join us in the conversation of navigating the often-taboo topics surrounding menopause while sharing heartfelt stories, expert advice, and plenty of laughter. We explore the physical, emotional, and social changes that accompany this natural phase of life. From discussing hot flashes and hormonal changes to tackling mood swings and personal empowerment, we aim to demystify menopause and create a supportive community. Whether you're in the midst of your own menopausal journey, supporting a loved one, or simply curious about this life stage, "Menopause & Mimosas" is here to provide a refreshing perspective. So grab your favorite brunch beverage, settle in, and join us as we toast to the change, celebrate our bodies, and embrace this new chapter with grace and humor. Cheers to menopause! Hope you enjoy this episode if Just Jelly! Don't forget to like, rate, and Subscribe. Share with other friends going through the change or loved ones supporting someone through this Journey. Till next stay sweet out there! Love y'all Bestie's! Jen **Alison Bladh 7-Day Reset https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

In this weeks episode, Jen will dive deep into the jelly of the burdens she has been carry around for years. She discusses the powerful of practice in letting them go and the cathartic act of burning our burdens. Join her as she explores the emotional and psychological weight we carry and how it impacts our lives. Through personal anecdotes, she will discuss the importance of releasing negativity, past traumas, and limiting beliefs that no longer serve us. She discusses how her friend local therapist Beverly McManus guided a group of ladies through practical techniques to identify burdens and the symbolic act of "burning" them away—whether through journaling, meditation, or even a creative ritual. *If you are needing guidance or struggling with letting go click the link to chat with Beverly. Listen as Jen tells the inspiring story of successfully shedding emotional baggage and embracing a lighter, more fulfilling existence. Whether you’re looking to move forward from a difficult relationship, a challenging job, or self-doubt, this episode offers you the tools and encouragement to ignite your own journey of release. Share this episode with others who maybe struggle with burdens that could be holding them back from their true authentic self.

Don't miss all the Jelly topics trending! Then, I dive deep into the Jelly of Bitchy Boundaries. I discuss essential role that boundaries play in fostering healthy relationships. Join me as I chat about the concept of boundaries—what they are, why they matter, and how they can transform your interactions with loved ones, friends, and colleagues. I share my own personal stories and practical strategies for establishing and maintaining healthy boundaries, addressing common misconceptions, and overcoming the fears that often accompany boundary-setting. I discuss how effective communication can pave the way for mutual respect and understanding, as well as the importance of self-care in the boundary-setting process. Listen now because the deeper we dive the sweeter it gets! Stay sweet out there~ Jen

Fit & Fabulous: Feeling Pretty from the Inside Out We dive deep into the jelly of all the secrets around cultivating a healthy lifestyle that radiates confidence. Join me as Aly shares her personal fitness journey, talks about exploring the power of positive body image, and discuss the importance of self-love in achieving wellness goals. I chat with Aly Gray a fitness expert and lifestyle coach—who will discuss practical tips for incorporating movement into your daily routine, making nutritional choices without feeling deprived, and finding joy in the process. From fun workout ideas to delicious, healthy recipes, this episode is packed with inspiration to help you embrace your fabulous self. Feeling pretty from the inside out! Tune in, and let's get moving toward a healthier, happier you! https://www.instagram.com/alygrayfit/

**Drowning Out the Noise: Finding Pretty in the Chaos"** In this episode, we explore the art of seeking beauty amid life's overwhelming distractions and chaos. Join us as we dive deep into heartfelt conversations where I share my personal journeys of navigating turbulent times, from career upheavals to personal struggles. I discuss practical strategies for quieting the external noise and reseting our own thoughts. Listeners will discover how to cultivate mindfulness, embrace creativity, and find solace in unexpected places, all while celebrating the messy, unpredictable tapestry of life. Whether you're in the midst of needing a reset or simply seeking inspiration, this episode offers a refreshing perspective on resilience and the pursuit of beauty in everyday chaos. Remember the deeper you dive the sweeter it gets! Stay sweet out there ya'll Tune in to uncover the pretty within the pandemonium! Alison BladhNutritional Therapist & Esthetician BSc mBANT mCNHC CIDESCOGlobal specialist in womens health through midlife, & menopause https://www.instagram.com/alisonbladh/

The comeback is always stronger than the setback. In this episode, I talk about the journey of reseting my life by taking a step back from all the noise. Spending nine days away from home and camping for four nights in the desert. Through insightful conversations with one of my best friends, prayer, and thought-provoking discussions; I navigate the complexities of life, relationships, and the pursuit of happiness. Whether you're seeking inspiration, guidance, or simply a heartfelt story, this episode is for you. It will touch your soul and ignite your sense of adventure. Join me as I embark on a journey of self-exploration, embracing the beauty of life's many chapters, and discovering the true meaning of love, nourishment, and spirituality. Over the next few episodes, I will talk with several specialists in their field to dive deep into the jelly of different topics, and the overall impact they have on our wellbeing from the inside out.

Under all the questions around sex, there really is just one common question: is this normal, am I normal. YES, we are normal. What questions would you want to ask a sex therapist? Tell us in the comments In this episode, we talk about everything from sexual desires, arousal, pleasure, pain, orgasms, fetishes, fantasies, reality, body fluids, brakes, and accelerators. We talk about the shame and guilt surrounding sex. Listen NOW! Look forward to seeing your questions for the next Sex Therapy session.

In this episode we talk with our bachelor Donnavon. For the last twenty-years, he has worked in the food and wine industry. Finding all the right ingredients for love has been more difficult as the dating world has changed in 2024. Here him talk about the struggles men have with knowing their roles with the ladies.

In this episode of "Guys Therapy," I dive deep into the Jelly of vulnerability and its significance in men's mental health. They explore the societal expectations and pressures that often discourage men from expressing their emotions or seeking help. Through candid conversations, we discuss the experiences of the guys dealing with vulnerability , the positive impact it can have on their relationships, personal growth, and overall well-being. With a mix of humor, empathy, and expert advice, this episode of "Guys Therapy" offers a thought-provoking exploration of vulnerability and its transformative power in men's lives. Whether you're a man looking to break free from societal norms or someone interested in understanding the importance of vulnerability in men's mental health, this episode is sure to resonate and inspire.

In this special episode you get to meet our therapist Ms. Beverly with over twenty-four years of relationship therapy experience. We dive deep into jelly of the world of love and relationships, specifically tailored to the ladies episode. Join us as we explore the various aspects of love therapy and how it can empower women to build healthier and more fulfilling relationships. We will also address common challenges that women often face in romantic relationships, such as communication breakdowns, trust issues, and self-sabotaging patterns. Ms. Beverly will share practical strategies and tools that can help women navigate the complexities of love and create stronger connections with their partners. From developing effective communication skills to enhancing emotional intimacy, we will explore the transformative power of love therapy in fostering healthy and sustainable relationships.

In this episode, we dive deep into the JELLY of the power of self-love. Join us as we explore the importance of cultivating a healthy relationship with ourselves, and how it can positively impact all aspects of our lives. My guest Lori share her insights and personal experiences, guiding us through practical strategies to cultivate self-love and acceptance. From setting boundaries and practicing self-care to embracing our imperfections, we uncover the keys to unlocking a deep sense of self-worth and happiness. We hope you will listen to her journey of self-discovery and empowerment as we explore the beautiful and essential practice of self-love.

Listen to Stephen, a bachelor from Dallas, TX enter into the world of "Love", where he shares his rollercoaster ride of learning to date in 2024. Join us as we discuss love, relationships, and self-discovery in the field of dreams. Hear the voice of hope that the magic of romance does exist. As our bachelor explores the endless possibilities of dating apps, questions to ask on a first date, and goal setting. His approach to dating is heartfelt, genuine, and honest.

Our first Bachelor talks about his struggles with dating and establishing long term relationships. While navigating dating apps and building his confidence.

In this Episode Ronna talks about life after divorce, and relocating to a new city. We dive deep into the Jelly of the world of love, lust, and the valuable lessons learned along the way. Discovering the power of self-love, unleashing the unapologetic voice inside, and realizing that the power of change lies within us all.