PODCAST · education
Just Lou: Hypno-Haven
by Just Lou
If anxiety, stress, overthinking, or feeling “stuck” has become part of your everyday life… you are not broken — and you are not alone.Welcome to a space where science meets calm, and real change begins.I’m Lou, a Solution Focused Hypnotherapist, Life Coach, and Holistic Healer, and in this podcast I gently guide you to understand how your brain truly works, why anxiety happens, and—most importantly—how you can retrain your mind to feel calmer, stronger, and back in control.Each episode blends neuroscience, solution focused hypnotherapy, mindset tools, and soothing relaxation to help you:• Quiet a busy, anxious mind• Break free from negative thinking patterns• Build confidence, resilience, and emotional balance• Feel safe, calm, and more like you againNo judgement.No complicated psychology.Just simple, powerful steps toward lasting change.Because your mind
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Hypnotherapy VS Traditional Therapy
The conversation explores the differences between traditional therapy and hypnotherapy, focusing on the conscious and subconscious mind, solution-focused vs. problem-focused approaches, and how to choose the right therapy for individual needs.TakeawaysDifferent approaches to therapyUnderstanding the subconscious mindThank you for listening, if you would like further information or a FREE initial consultation you can either visit my website www.justlou.co.uk or email me at [email protected].
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Why Work Stress Is So Hard to Switch Off
The episode discusses the impact of work stress on the brain's ability to switch off, the neurological response to work pressure, and the need for a clear signal of safety for the nervous system to relax. It also explores the challenges in relaxation and effective approaches for managing work-related stress.If you would like to know more about solution focused hypnotherapy you can visit my website www.justlou.co.uk or if you would like a FREE initial consultation, you can email me at [email protected].
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What Is Solution Focused Hypnotherapy? A Modern Approach
In this episode, Lou discusses solution-focused hypnotherapy and its distinction from common misconceptions about hypnosis. The conversation delves into the natural state of hypnosis, the solution-focused approach, working with the brain, interrupting unhelpful patterns, and the effectiveness of this approach for modern life.TakeawaysSolution-focused hypnotherapy is not about mind controlHypnosis is a natural state of consciousnessSolution-focused hypnotherapy focuses on how you want to feelIf you would like to know more about how solution focused hypnotherapy can help you. You can book a free initial consultation via my website www.justlou.co.uk or you can email me at [email protected]
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How your brain created anxiety
I want to explain what’s really going on in your brain, why anxiety feels so powerful, and how Solution Focused Hypnotherapy can help.Your Brain’s Number One Job: Keeping You SafeYour brain’s primary role isn’t happiness.It’s survival.Deep inside your brain is a more primitive area called the limbic system, which includes a structure called the amygdala.I often describe the amygdala as your internal smoke [email protected]/louiseclaridgecoachingwww.instagram.com/justlou2020
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ABOUT THIS SHOW
If anxiety, stress, overthinking, or feeling “stuck” has become part of your everyday life… you are not broken — and you are not alone.Welcome to a space where science meets calm, and real change begins.I’m Lou, a Solution Focused Hypnotherapist, Life Coach, and Holistic Healer, and in this podcast I gently guide you to understand how your brain truly works, why anxiety happens, and—most importantly—how you can retrain your mind to feel calmer, stronger, and back in control.Each episode blends neuroscience, solution focused hypnotherapy, mindset tools, and soothing relaxation to help you:• Quiet a busy, anxious mind• Break free from negative thinking patterns• Build confidence, resilience, and emotional balance• Feel safe, calm, and more like you againNo judgement.No complicated psychology.Just simple, powerful steps toward lasting change.Because your mind
HOSTED BY
Just Lou
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