Just Nuts

This week, the counselors talk about virtual vs. in person therapy and answer some of your questions.

This week, Emma talks about the practices of John Harvey Kellogg and the mystery behind the origin of breakfast cereal.   Sources: https://www.history.com/articles/dr-john-kellogg-cereal-wellness-wacky-sanitarium-treatments https://www.theguardian.com/food/2023/dec/26/breakfast-cereal-history https://en.wikipedia.org/wiki/John_Harvey_Kellogg  Instagram: history_with_amy  

This week, Ashley, Nichole and Emma discuss Borderline Personality Disorder.

This week, the counselors discuss parents and their impact in the therapeutic process.

This week, Nichole, Ashley and Emma discuss people's fascination with true crime and why it's become so popular.

This week, Ashley gives insight into Obsessive Compulsive Disorder (OCD).

This week, Emma talks about local town Friendship, NY, it's history and some lore surrounding the town. Sources: https://en.wikipedia.org/wiki/Friendship,_New_York    https://www.alleganyhistory.org/town-a-village-of-friendship 

This week, Nichole talks about the Jackson Sanatorium.  Sources:  https://abandonedonline.net/location/jackson-sanatorium/ https://www.mytwintiers.com/news-cat/local-news/the-history-of-jackson-sanatorium-the-castle-on-the-hill/ https://kn ightscholar.geneseo.edu/historical-reprints/27/

On this week's episode, the counselors discuss toxic mental health trends occurring in the field and how they might be negatively affecting the therapeutic process.

This week, the counselors give insight into seasonal depression.

This week, Ashley talks about the concept of deja vu and deja reve with insight into her own experiences with it.

This week, the counselors interview a guest and their expertise in the behavioral health field.

This week , Ashley, Nichole and Emma give insight into documentation for therapy.

On this week's episode, Ashley, Nichole and Emma discuss therapists dealing with their own mental health, the struggle to seek help/find a therapist while working in behavioral healthcare, and the associated guilt/stigma with seeking help as a therapist.

This week, Nichole talks about the concept of spirit guides.   Sources: https://spiritguideconnection.com/blog/channeling-spirit#:~:text=Preparation:%20Find%20a%20quiet%20and,light%20surrounding%20your%20body%20dissipating. https://en.wikipedia.org/wiki/Spirit_guide https://www.wernative.org/articles/spirit-animals#:~:text=Many%20members%20of%20the%20Native,guide%20us%20on%20life's%20journey. https://www.integralchristiannetwork.org/spirit-guides-event#:~:text=Wherever%20there%20are%20people%2C%20there,presence%20appearing%20in%20our%20lives. chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://forskning.ruc.dk/files/75953275/Gitz_Johansen_Jung_the_Spirit_accepted_manuscript.pdf

This week, Emma, Ashley and Nichole discuss their experiences in graduate school for counseling (i.e. things that were taught in grad school that don't realistically apply once you graduate, and things they should teach or emphasize more in grad school).

On this week's episode, Emma talks about the concept of Third Man Syndrome/Third Man Factor. The counselors also answer some listener questions.   https://en.wikipedia.org/wiki/Third_man_factor  https://www.npr.org/2009/09/13/112746464/guardian-angels-or-the-third-man-factor   

This week, Nichole, Emma and Ashley give insight to termination in counseling and how it affects both clients and counselors.

This week, Nichole, Ashley, and Emma discuss fair compensation for people in the counseling profession and why counselors are shifting more to private practice.

On this week's episode, Nichole, Ashley and Emma discuss holiday stress and ways to manage it.

On this week's episode, Ashley, Nichole and Emma discuss reasons as to how they became counselors, how they feel about the profession now, and normalizing career changes in this field.

This week, Ashley, Emma and Nichole give insight into self-care and the reality of burnout.

This week, Ashley, Nichole and Emma explore the common misconceptions of therapists/therapy and how it impacts both therapists and clients.

The pilot episode of the Just Nuts Podcast, where hosts Ashley, Nichole, and Emma give insight into their backgrounds as well as why they wanted to start the podcast.