Just Run

Welcome to the Just Run Podcast with Rhys and Nathan — your ultimate source for all things running, music, and iconic collaborations! In this episode, we're excited to welcome special guest James from the band James and the Coldgun. Tune in as we dive into James's incredible journey of getting signed, the unique link to Pearl Jam, and the early days of the running movement with the Running Punks. Plus, we explore the wild idea of a collaboration with Travis Barker from Blink-182 . Whether you're a passionate runner, a music enthusiast, or both, this episode combines inspiring stories, underground music scenes, and motivational running tips. Hit subscribe for more running tips, artist stories, and discussion about the freshest collaborations in music and running culture!Tags: #RunningPodcast #MusicAndRunning #RunningCommunity #RunningTips #MusicCollabs #JamesAndTheColdgun #PearlJam #RunningPunks #TravisBarker #MusicAndRunning #RunWithUs #RunningJourney #MusicIndustry #MusicStory #RunningMotivationFeel free to listen, learn, and get inspired — because every run has a story!Instagram https://www.instagram.com/andthecoldgun?igsh=MTlvc3ZpMzQ5cTByZQ==Spotify https://open.spotify.com/artist/5YFIVhzlaYH9Yadjw9gSUx?si=_Vj1UKXlQQeL21ys-3OtwA

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charityWe also dive into one of the most talked-about issues right now: the recent Supreme Court ruling on trans women’s rights—what it could mean for women’s sports, changing room access, and how the running community can respond with respect and empathyWe’re here for real talk, open minds, and hard miles. Dont be a an idiot - Keep it kind, or keep it moving#UltraRunning #RunningPodcast #TrailRunning #MarathonTraining #UltraMarathon #TransRights #RunnersOfInstagram #UKRunning #RunningCommunity #RunChat #JustRunPodcast #ComedyAndRunning #StandUpForCharity #EnduranceAthlete #RunningLife #PodcastDiscussion #RunningDebate #OpenConversation #RespectfulDiscussion #MilesAndMindset

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives.We dive into the incredible work Sport in Mind does, the impact it's having across the UK, and the races they can help support through funding. Ben also talks about how you can get involved – whether that’s through fundraising, volunteering, or simply spreading the word.We also discuss the critical importance of mental health support in our communities, especially for children and young people who are struggling silently.Plus, Rhys gives us an update on his own journey as he gears up for the SIRONA 100 miler, managing both training and recovery while nursing a meniscus injury.

Welcome to the Just Run Podcast! Join your hosts Rhys and Nathan as they take you on an epic adventure through the world of ultra running. In this laid-back episode, we dive into the awe-inspiring feats of Jim Walmsley and Kilian Jornet, exploring their journeys and what makes them stand out in the ultra community. Ever heard of the Barkley Marathons? We share our thoughts on this legendary race, the challenges it presents, and the stories of those brave enough to tackle it. Plus, we chat about celebrities stepping into the ultra running scene—because who doesn’t love seeing their favorite stars challenge themselves on the trails?And don't miss our hot take on a recent FKT (Fastest Known Time) attempt in Grand Canaria—what went down, and who took the crown? Grab your running shoes, tune in, and let's hit the trails together! #JustRunPodcast #UltraRunning #JimWalmsley #KilianJornet #BarkleyMarathons #CelebritiesInSport #FKT #GrandCanaria #TrailRunning #PodcastsForRunners #RunningCommunity

In this episode, we dive into the impact of the menstrual cycle on endurance performance with Dr. Natalie Brown, a research officer at the Welsh Institute of Performance Science. We break down how different phases of the cycle affect the body, from physiological changes to performance shifts, and why understanding this is crucial for female athletes. Natalie answers questions from some lovely female runners within the local community, sheds light on the importance of education and support for young girls in sport, and discusses how we can shift the stigma into a positive mindset. And, of course, we couldn’t ignore the online 'keyboard warriors' who lost their minds over Emma Pallant-Browne daring to bleed while being an absolute machine at a world championship race. While they were busy typing furiously from their couches, Emma was out there proving that a period doesn’t stop a powerhouse. If you’re still unsettled by the reality of female physiology in 2025, consider this episode your wake-up call

Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner, triathlete, and coach, Simon shares his invaluable insights from his experience in the iconic Dragon's Back Race by Montane.In this episode, we explore practical tips and strategies to help you conquer your next race, no matter the distance. From essential training advice to mental resilience techniques, Simon’s wealth of knowledge will inspire both novice runners and seasoned athletes alike. Whether you're preparing for an ultramarathon or just looking to improve your running game, this episode is packed with motivation and expert advice!Tune in to discover:- Simon's journey into ultramarathon running and coaching- Essential training tips for long-distance races- Mental strategies for overcoming the toughest moments on the trail- Insights into the Dragon's Back Race and what it takes to succeedDon't miss this inspiring conversation that will ignite your passion for running and help you crush your next race!ultramarathon runner, triathlete, race tips, Dragon's Back Race, running coach, endurance training, mental resilience, Just Run Podcast#JustRunPodcast #Ultramarathon #Triathlete #SimonMalley #DragonsBackRace #RunningTips #EnduranceAthletics #Motivation #FitnessCommunity #RunningCoach Be sure to subscribe to the Just Run Podcast for more inspiring conversations with athletes and coaches!

Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing while running an astonishing 72 miles in the breathtaking Brecon Beacons of Wales.Dive into a fascinating conversation as Terry shares his journey, insights into his record-setting run, and the challenges faced in creating such an epic GPS artwork. Whether you're a seasoned runner, a trail enthusiast, or simply curious about the quirky side of athletics, this episode will inspire you to think outside the box and embrace the fun in fitness.Tune in as we explore the intersection of running, creativity, and a dash of humor. Don’t miss out on this unique episode that proves running can be about more than just kilometers – it can also be about artistry, adventure, and a great time!Just Run Podcast, Terry Rosoman, GPS drawing, world record, running, Brecon Beacons, Wales, fitness humor, adventure running, creative running, Nathan Marshall, Rhys Morgan, endurance, outdoor adventures, running community.👉 #TrailRunning #BreconBeacons #UltrarunningTraining #Adventure #MountainRunning #OutdoorFitness #ExploreHit that notification bell to stay updated on our latest adventures and trail running tips!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey with ON, diving into their cutting-edge designs and crazy, high-performance innovations that have changed the game for runners everywhere.But that’s not all! John is also a highly successful triathlon coach, specializing in 1:1 coaching and tailored plans across swimming, cycling, and running. With a deep passion for swimming, he shares insights on mastering the three disciplines, balancing training, and the essential must-haves for triathletes.Whether you're curious about Swiss-engineered running shoes or looking for tips to level up your triathlon game, this episode has you covered. Tune in for an inspiring and insightful chat about endurance, innovation, and the journey to success!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

🎙️ Just Run Podcast - 2024 Year in Review 🎙️ As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟 In this special episode, we reflect on: 🏃‍♂️ Lessons learned from our amazing guests. 🏔️ How running shaped our year on the trails, roads, and beyond. 💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us! Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025! 🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform. #JustRunPodcast #TrailRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceAthlete #TrailCommunity #RunHappy #RunningMotivation #RunYearInReview #TrailRunners #RunnersOfInstagram #RunGrateful This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!Check out the blogsJust Run PodcastYour tube https://youtube.com/@just_run_podcast?si=-QbNJZo2M7SZpM5t

In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*Flaming phoenix https://flaming-phoenix.co.uk/products/phoenix-barJust run Website https://nathanrunsultras.wixsite.com/justrunpodcast Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!
https://proteinrebel.com/blogs/blog
Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast 
Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr 


**Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for ASICS front runner and the running community in South Wales. Discover how Victor unearthed the breathtaking trails of this stunning region and transformed his love for running into a thriving community initiative. In this episode, Victor shares his journey of self-discovery, the challenges he faced along the way, and how the beauty of South Wales’ trails ignited a passion for running and community building. His story is a testament to the power of perseverance, connection, and the importance of finding one’s tribe in the world of running.Whether you’re a seasoned runner or just starting your journey, Victor’s insights and experiences will inspire you to hit the trails, embrace the outdoors, and connect with fellow enthusiasts.**Topics Covered:**- Victor's transition from non-runner to trail enthusiast- The beauty of South Wales' running trails- Building a supportive community of runners- The role of ambassadorship in promoting running health and wellness- Tips for new runners looking to find their pathDon't miss this uplifting conversation filled with motivation, community spirit, and the joy of running!**Tune in now!****Keywords:** Just Run Podcast, Victor, South Wales running, trail running, running community, running ambassador, beginner runners, motivation, outdoor adventures, wellness.**Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity
Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently completed a grueling 24-hour run to raise awareness and funds for charity organizations dedicated to supporting the deaf and blind communities. Not only did Alex push the limits of physical endurance, but he also bravely navigated the mental challenges that came with such an extraordinary feat.
#### The Journey Begins
Alex’s journey began with a simple desire to help others and make a difference. “I wanted to raise awareness for those who often live in the shadows, without the ability to communicate or navigate as we do,” he shares. “Running for 24 hours seemed like a fitting way to shine a light on their experiences.” 
Initially, the thought of running for an entire day seemed daunting. However, as he trained and learned about the challenges faced by the deaf and blind communities, his motivation grew. “I wanted to embody resilience and show that even when faced with obstacles, we can push through,” he explains.
#### The 24-Hour Challenge
On race day, Alex set out to run not just for himself, but for thousands who face daily struggles due to their disabilities. "Every step I took was a reminder of the hurdles they face," he reflected. As the hours passed, however, the physical and mental strain began to take its toll. 
From fatigue to dehydration, Alex faced a myriad of challenges. But amidst the exhaustion, he experienced something unexpected: hallucinations. “At around the 16-hour mark, reality started to blur. I began to see things that weren’t there and hear sounds that didn’t exist,” he recalls. 
While this could have deterred many runners, Alex embraced the experience. “It was bizarre, but in a way, it opened my mind to what people living with visual and auditory impairments might creatively perceive the world around them,” he states. 
#### A Heartfelt Cause
Alex’s effort went beyond the run; he emphasized the importance of raising awareness. “It’s not just about the miles, it’s about the message,” he said. His run captivated audiences both online and offline, with supporters rallying around him, sharing his journey, and donating to the cause.
In our conversation, Alex expressed gratitude for those who supported him throughout his journey. “I couldn’t have done this without my crew,” he said. “From the volunteers cheering me on to the personal messages from friends and family – that energy pumped me up during the tough moments.”
#### The Impact of the Run
Post-race, Alex has received overwhelming support and recognition for his efforts. “It’s incredible to see the community come together,” he said. “The funds raised will directly support initiatives aimed at improving the lives of those who are deaf or blind, providing them with much-needed resources and opportunities.”
As we wrapped up our conversation, Alex shared advice for other runners looking to tackle their own monumental challenges: “Embrace discomfort, understand your purpose, and remember that every step you take can create a ripple effect of change.”
#### Conclusion
Join us in this powerful episode of the Just Run Podcast as we listen to Alex’s incredible story of resilience, courage, and compassion. His journey not only inspires us to lace up our running shoes but also reminds us of the profound impact we can have when we run for a cause greater than ourselves. 
Tune in and be prepared to be motivated – your next challenge

Join us on a transformative journey as we explore the incredible story of Sam Griffith, known on Instagram as Globerunnergriff! Just two years ago, Sam weighed 125kg, but through dedication, hard work, and a passion for running, he has not only lost over 40kg but has also achieved remarkable personal bests in the running community.In this video, we dive into Sam's inspiring transformation, highlighting his commitment to fitness and healthier living. From conquering the 5k with a blistering personal best of 15:33 to tackling half marathons in under 1 hour and 14 minutes, Sam's journey is a testament to what can be achieved with perseverance and a positive mindset.Whether you're looking for motivation to kickstart your own fitness journey or simply want to witness an incredible success story, Sam's narrative is sure to inspire you. Be sure to follow him on Instagram @Globerunnergriff for daily motivation and insights into his ongoing adventures in running and life!Don't forget to like, comment, and subscribe for more inspiring stories and fitness tips!#TransformationTuesday #RunningJourney #Inspiration #Fitness #HalfMarathon #5kPB #WeightLossJourney #Globerunnergriff

Alright, folks, Buckle up! This weeks epsiode is with a living legend, Kevin Maddern. He’s a father of 3, a man who can fix a blister faster than you can lace up your shoes and give a hug that’s better than any warm-up stretch. He's basically royalty in the Pegasus and South Wales running community, where you'll either find him logging insane miles or handing out watermelon and free massages to fellow runners. He's also a Running Punk and the founder of Mad Running Junkies, a race clearly named after himself. This is more like a chat with an old friend, rather than an episode. Kev opens up about his personal struggles, what makes him kewp movin and his love for the community. We also share lovely words of support from some of Kevs friends in the community (get your tissues ready). Tune in and enjoy.This is a special one.

"In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible experience running 250 km through Tanzania. Liv, an experienced runner and cross-training competitor, joins her as they prepare for the upcoming 'Why We Run' event—a 250 km run around Pembrokeshire to raise funds for the mental health charity, Big Moose.We dive into their journey into running, the chaos of planning and competing in multi-stage ultramarathons, and discuss important topics like women’s involvement in sports, the challenges they face, and the impact of social media on mental health. It’s a deeply engaging and insightful conversation that Nathan and I thoroughly enjoyed with these two incredible women."

This week Nathan speaks to David Kelleher a Irish runner, dad, who was lucky enough to represent Ireland in his age group in mountain running.

This week’s podcast features the inspiring Carwyn Glyn, a determined athlete and devoted father from the small village of Ffostrasol in West Wales, now living in Carmarthenshire. Over the past 7-8 years, Carwyn has taken on countless challenges, from 10K races and Men’s Health Survival of the Fittest to half Ironmans, sprint triathlons, and trail runs. However, his most recent accomplishment is his most extraordinary yet – completing 4 ultra marathons in 4 days for an incredible cause, for his daughter, Mari.Mari was born at just 31 weeks, facing critical health issues after a heartbreaking diagnosis. It was five long weeks before Carwyn and his wife could hold her for the first time, but after three months, they finally brought their daughter home. To show his gratitude to the medical teams who saved Mari’s life, Carwyn ran 110 miles, passing the three hospitals that played a role in her recovery.In this episode, Carwyn opens up about his journey, the emotional and physical toll of these challenges, and the profound impact this experience has had on him and his family. His positivity and resilience are truly inspiring. Tune in to hear his story, Mari’s amazing recovery, and what’s next on Carwyn’s agenda. You won’t want to miss this powerful conversation!Podcast to listen to while runningHow to enjoy running Trail running adventures Running content creators How to enjoy running Running mindset motivation Running practice tipsTrail running for beginners Ultramarathon training Ultra running documentary uk#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration#RunWales#PodcastRunners#WalesFitness#RunningCommunity#PodcastListeners#CymruRunners#WelshPodcast#RunTalk#PodcastLife #WalesAthletes#RunThisTown#WalesRunningScene#OnTheRunPodcast#runningmotivation#davidgoggins#richroll#marklewis #WalesPodcaster

In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time.Meanwhile, Rhys discusses his return to the EDDUM 52 miler, a grueling race through the rugged, breathtaking terrain of Sennybridge. After a DNF last year, Rhys sought redemption and gained a new appreciation for the beauty and brutality of the course.We also explore the sense of community that makes these experiences so special, highlighting how the amazing people we meet along the way can truly make a difference. From the funny moments to the harsh realities of what we put our bodies through, we share it all—because we wouldn't have it any other way!Tune in to hear our stories, learn about the upcoming Cardiff Run Show, and get a sneak peek at an exciting event we're planningJust run Website https://nathanrunsultras.wixsite.com/justrunpodcast Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr Podcast to listen to while runningHow to enjoy running Trail running adventures Running content creators How to enjoy running Running mindset motivation Running practice tipsTrail running for beginners Ultramarathon training Ultra running documentary uk#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration#RunWales#PodcastRunners#WalesFitness#RunningCommunity#PodcastListeners#CymruRunners#WelshPodcast#RunTalk#PodcastLife #WalesAthletes#RunThisTown#WalesRunningScene#OnTheRunPodcast#runningmotivation#davidgoggins#richroll#marklewis #WalesPodcaster

"Down Under and Beyond: Ultra Running Adventures with Mat Grills In this exciting episode, we sit down with Mat Grills, a phenomenal ultra runner from Queensland, Australia. Mat has an impressive track record, including conquering the iconic Leadville 100 in the United States and running 500 kilometers alongside his dad. He’s also a notable finisher of the Brisbane Trail Ultra and many other challenging races. Join us as we delve into Mat's world, uncovering his race hacks, training routines, and strategies for managing pain and discomfort. We explore how his vegan diet fuels his adventures and supports his rigorous training schedule. Mat is not just an ultra runner; he also owns two specialty coffee shops. We discuss how he balances his passion for running with his work commitments. Tune in to hear about Mat's bucket list races and his preparation for an upcoming 100-miler in Japan. Whether you're an aspiring runner or just love a good story of human endurance and passion, this episode is packed with insights and inspiration. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #justrunpodcast #altraathlete #UltraRunning #MatGrills #DownUnderAdventures #Leadville100 #TrailRunning #VeganAthlete #RunningCommunity #EnduranceAthlete #UltraMarathon #BrisbaneTrailUltra #CoffeeAndMiles #TattooCollector #RunningPodcast #RunningInspiration #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

In this episode, we sit down with ultra runner Chelle White, who has conquered multiple 100-mile runs and even a 200-mile run where she went 24 miles off course but still took 1st female. We explore Chelle's incredible resilience in the face of Rheumatoid Arthritis (RA), including her battle with multiple fractures caused by RA treatment that sidelined her running for 18 months. Chelle shares insights into her cancelled FKT attempt ,her challenges with navigation, and her unique approach to race nutrition. With a sense of humor that matches her extraordinary endurance, Chelle reveals what's next on her running journey. Tune in for an inspiring and fun conversation! Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they tackle one of the most demanding ultramarathons in the world. Tune in to hear inspiring stories of resilience, determination, and the ultimate test of endurance in the Epona 100. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Dive into the riveting world of ultrarunning and YouTube fame as the Just Run Podcast features the extraordinary Flora Beverley. Join us as we explore Flora's inspiring journey as an ultrarunner and content creator, shedding light on her passion for pushing the limits of physical and mental endurance. Get ready to be motivated, captivated, and empowered by Flora's unique perspective on running, wellness, and the unstoppable force of determination. Tune in for a conversation that will leave you laced up and ready to tackle your own challenges head-on. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

In this episode, we dive deep into Nathan Hutton's incredible triumph at the grueling Wildhorse 200-Mile Ultra Marathon across Wales. Join us for an exclusive debrief with Nathan as we explore his remarkable journey to victory. We also shine a spotlight on the outstanding 100% finish rate for women in the race and delve into what makes Pegasus events so exceptional. Tune in for a captivating conversation that celebrates resilience, determination, and the extraordinary spirit of endurance athletes. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Freediving? Conquered it. Sky diving? Pfft easy. Running ultras? Yeah, go on then. In this episode, we sit down with Grant Grego, a remarkable athlete who has achieved incredible feats in just two years of running. Despite his relatively short time in the sport, Grant has already completed a double Ironman, multiple 250km multi-stage races, and is currently taking on the challenge of running four 100-mile races across the country. Grant's journey is a testament to the power of determination and resilience. From his home base in London, he has pushed through immense physical and mental discomfort to achieve what many would consider impossible. His story is not just about the races he's completed, but about the relentless spirit that drives him. Whether you're a seasoned runner or just starting out, Grant's experiences and insights are sure to inspire you. Tune in to hear from this serious bad ass and learn how he continues to push his limits and achieve amazing things. Don't miss this chance to feel motivated and uplifted by one of the toughest runners out there Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Join us in this episode as we chat with Jacob Lambert, a local running legend who has accomplished incredible feats by running from West to south Wales in 2021 and North to south Wales this year, covering more than a marathon a day. Jacob's journeys have raised funds for MIND charity and Dementia UK, showcasing his dedication and passion for both running and charitable causes. Tune in to hear about his challenges, triumphs, and the humorous encounters he experienced along the way - including the rescue of a sheep mid-run!

Meet Leon Bustin, the embodiment of endurance and determination. As one half of The Lean Machines, Leon built a name for himself in the world of CrossFit before pivoting to conquer ultra-marathons in his 30s. From grueling multi-stage races in Sri Lanka and Jordan to tackling the monumental JOGLE (John O'Groats to Land's End) run across Britain in just 13 days, Leon shares his remarkable journey. Tune in as he delves into the challenges of balancing family life, the exhilarating highs, and the grueling lows of relentless running, and the mental fortitude required to push through pain. Leon's story is a testament to the human spirit's capacity for endurance and resilience Leon Bustin Instagram https://www.instagram.com/leonbusty?igsh=bWt4dXM3dm12cmd6 Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #ultraX #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Join us for Episode 15 of the Just Run Podcast as we sit down with ultra runner Martin Rutherford. Martin is on a remarkable journey as he tackles the 3 Peaks Challenge while running between them. With an impressive resume including UTMcc, UTs, Wildhorse200, and more, Martin is not only an accomplished athlete but also a passionate advocate for mental health. In this episode, we delve into the meaningful friendships forged on the trails and the impact of these connections on our well-being. Don't miss out on this inspiring conversation with a purpose-driven athlete! Martins just giving for Young Minds Trust https://www.justgiving.com/page/martins3peakschallenge?fbclid=PAZXh0bgNhZW0BMQABppIHKlp-7P5tOu4cNu--DAQZCMcOWvbUFW3uSY6Ti7MHk2-dvjpcUwh5lQ_aem_AR0cHzEMiEJ59wnsPeXFA5i0-_AiT6iq3v_OirSylCjG4-yzpLX0Nsq_uDWkMbWBrxc Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #3PeaksChallenge #YoungMindsTrust #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

In episode 14, we dive into the etraordinary journey of Alan Bateson, also known as The Running Monk. Alan shares his gripping tale of overcoming addiction, sexual abuse, and personal struggles to emerge as a beacon of hope and strength. As an accomplished ultra runner and the record holder for the Wales coastal path, Alan's story is as awe-inspiring as it is empowering. Join us as we explore his resilience, determination, and unwavering commitment to helping others in similar situations. From battling injuries to facing inner demons, Alan's journey is a testament to the power of perseverance and the human spirit. Tune in as we uncover the remarkable depths of Alan's story and discover how he continues to inspire and uplift those around him. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share 1. #WelshRunningPodcast 2. #RunWales 3. #PodcastRunners 4. #WalesFitness 5. #RunningCommunity 6. #PodcastListeners 7. #CymruRunners 8. #WelshPodcast 9. #RunTalk 10. #PodcastLife 11. #WalesAthletes 12. #RunThisTown 13. #PodcastJunkie 14. #WalesRunningScene 15. #RunnersInspire 16. #PodcastAddict 17. #WelshRunners 18. #OnTheRunPodcast 19. #PodcastRecommendations 20. #WalesPodcaster

This weeks episode we talk to not 1 but 4 guest fresh from there experience of running the first race on the Pegasus Slam. We ask how it went, how they are feeling now, how they fuelled for a ultra Marathon and what the recovery looks like. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share https://www.gofundme.com/f/8-ultras-for-kidney-wales-accessibility-powys?member=32063047&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

Join us on our podcast as we dive into the extraordinary life and challenges of Dr. Becca Salmon, a junior doctor, expedition leader, runner and aspiring triathlete. From scaling Mt. Kilimanjaro to trekking through jungles and swimming in the icy waters of the Arctic, Becca shares her remarkable adventures and the struggles she faces as a medical professional. Discover her inspiring journey of pursuing her passions, including her initiative in setting up a health club for fellow healthcare workers. Plus, get an exclusive peek into our upcoming challenges, including Nathan's Welsh coastal path run and Rhys finally reveals his big challenge in the making for 2025" Tune in for tales of resilience, adventure, and chasing dreams! WWR meet 30th March. https://strava.app.link/gdY5JRlTLHb Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

"From Darkness to Triumph: A Journey with Paul Breen" Join us on a captivating journey as we delve into the remarkable life of Paul Breen, a former military serviceman who conquered his inner demons and emerged as an extraordinary force of inspiration. In this gripping episode, we sit down with Paul, who courageously shares his personal battle with darkness, recounting the pivotal moments that brought him to the brink of despair. Against all odds, Paul found the strength to turn his life around, embarking on a transformative path that led him to incredible feats of endurance and achievement. As an ultra marathon runner, ironman finisher, and triathlon coach, Paul's resilience knows no bounds. From organising Britain's version of the legendary Barkley Marathon, endorsed by none other than Laz himself, (aptly named Berkeley Marathon) to many other awesome events, Paul's ingenuity and passion have inspired countless individuals to push beyond their limits Gert Lush Events https://www.gertlushevents.co.uk/?fbclid=PAAaYJPwhT6Tm_S_MI7UQSgUjQOMp9aXejZEjYjuVI-2g12rreq_u9_RvFQls_aem_AWVWg86ak9BKCTlC3oXg4CcM4PCthDMh4RH0Dm4ZPsnl5l2JH0esh08DHrOLhlCwz-M WWR meet 30th March. https://strava.app.link/gdY5JRlTLHb Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

Join us in the 10th episode of the Just Run Podcast. We share this episode with 2 local legends and fellow runners, Mike 'Jenks' Jenkins and Paul Bennett-Davies! We dive headfirst into their preparation for the upcoming Epona 100 mile challenge in June, founded by the team behind Pegasus Ultra Runnng & the Wild Horse 200. We discuss everything from 'napp-u-ccinos' en route to the importance of pacers and refueling strategies, we attempt to leave no stone unturned when exploring what is widely considered the 'gold standard' distance in ultra-running. As always, it's never all serious business – join us as we share laughs and insights that showcase the unbreakable bond within the running community, proving that while the journey may be challenging, it's also incredibly rewarding. LETS GO! WWR meet 30th March. https://strava.app.link/gdY5JRlTLHb Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

Episode 9 Will Fraser-Coombe finding an unexpected community, His battle with mental health and his world record attempt. In todays episode i catch up with Will Fraser-Coombe! For those who dont know, Will is the co-founder of The Adventure Athletes podcast and like us, he's a fan of pushing himself and all things crazy! Will has had loads of inspiring people on his podcast but today is a change for him as he rarely gets to be 'the guest' on a podcast .... which means you dont really get to hear Wills story - the ups, the downs and all the amazing things he's done along the way ... So keep listening to hear about his own adventure. Adventure athlete. https://linktr.ee/adventureathletes?fbclid=PAAaZ4KP_Hw5JCQ94_SmajIAXxIB_aOKNhqltfY4U4mY_ozoBk999_6QnCaa0_aem_ASMD906VmbDj3UbTYnUV4jn1N_PjmXyfoFBFdOVBjQ1Ym3-2dprBThvTKDzOA2JMuck WWR meet 30th March. https://strava.app.link/gdY5JRlTLHb Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

In today’s Episode we sit down with the dynamic duo, Mark and Jen Lewis. Here, we talk about their journey into the world of YouTube, uncovering how they've transformed it into a full-time career, and gain insights into the tremendous effort behind their business. Dubbed as the 'Top Gear' of fitness YouTubers, their channel speaks volumes about their dedication and passion. Plus, you can definetly see why Mark was once a stand-up comedian, trust us ... you will laugh! Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share Mark and Jenn Lewis https://linktr.ee/marklewisfitness?fbclid=PAAab9mxXquhxTVBjeGl0TADfaIjl9vv9sYLZt8ORlp5NvD98JP222p802sXg_aem_Aat86RWIxrWRBk1uDYNgWnlfHlJ1uvCduI4pZni4w9UniMTLUQvS7NORXVaigsPFkeI #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

"In our latest episode, we delve into Jade's inspiring journey, from pounding the trails to advocating for her daughter Esme, who battles Cerebral Palsy. With a heart dedicated to family first, Jade shares her insights on conquering parent guilt and prioritising what truly matters. Tune in as we explore the intersection of motherhood, running, and resilience, from the rush of endorphins to the discipline of training plans. Join us as we uncover Jade's extraordinary story of balancing passion, purpose, and perseverance." Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share Jade Bowskill https://www.instagram.com/runningjade_jb?igsh=MWo0YWVrN3lpc2N5bw== Ultra X https://www.instagram.com/ultraxco?igsh=MTh5dHhlMWg3anRobw== : @tjpower https://www.instagram.com/tjpower?igsh=enR2cGc5bDc0cng2 @happyplace. @vladixel (for some amazing workouts) https://www.instagram.com/vladixel?igsh=MXdycG5teWF0ZTl2ZA== #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

Welcome to "Just Run," the podcast dedicated to empowering and protecting women in the world of running. Join us as we dive deep into the important topic of women's safety while running, providing valuable insights, expert advice, and inspiring stories. In this episode, we'll explore various aspects of women's safety, covering topics such as personal safety devices, running in unfamiliar areas, and tips for running alone or in groups. We'll also address common concerns and challenges faced by women runners, including harassment, safety precautions, and strategies to stay aware and confident. Through engaging interviews with experienced runners, safety experts, and women who have overcome obstacles, we aim to create a supportive community where women can share their experiences, learn from one another, and feel empowered to pursue their passion for running without fear. Whether you're a seasoned runner or just getting started, "Just Run" is here to provide you with the knowledge, resources, and inspiration to make running a safe and enjoyable experience. Join us as we navigate the paths, trails, and streets together, ensuring that every woman can pursue her running goals with confidence and peace of mind. Tune in to "Just Run" and be part of the movement to promote women's safety while embracing the joy and freedom that running brings. Lace up your shoes, hit the road, and let's run towards a safer, stronger future together. Remember, safety is paramount, and together, we can make every run a fearless and empowering experience If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share It’s why we run Website https://itswhywerun.com/?fbclid=PAAaZd_lxYdCMedHlq-BhrRiv-hfYoameF-ofnRd9u06FdUECTwk4sQUokhKo_aem_AbLgyp5wyMUTPzrMXV04MsHe7FALAFlRuZP5H6CF58VCCWxSnARBb4o4KaNTOihI4TY

In this week’s episode we talk to Lewis Robling. A former professional rugby player turned to endurance athlete. We discuss when and how he started running, his mental health, UTOCC and UTMB and of course it’s why we run Lewis 5 day multi ultra event. Lewis also tells us of how Bigmoose helped him and what he has learnt from running. If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share It’s why we run Website https://itswhywerun.com/?fbclid=PAAaZd_lxYdCMedHlq-BhrRiv-hfYoameF-ofnRd9u06FdUECTwk4sQUokhKo_aem_AbLgyp5wyMUTPzrMXV04MsHe7FALAFlRuZP5H6CF58VCCWxSnARBb4o4KaNTOihI4TY It’s why we run documentary https://youtu.be/qO2IQEw9j9A?si=Pki3tOj3F2agFQYK https://www.instagram.com/yourfirstlight?igsh=MXVja3hrdWx4MDV3eg==

In todays show we talk to Sophie vecchione. A physio and ultra coach with it’s why we run and now our resident physio. We hear how her career and social media has led her to her current role. We talk about injuries and injury prevention, REDs and erections!! We touch on Its we run events. We also launch our first running competition. We also give tips for beginners wanting to start running If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path a nd bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share justgiving.com/page/800kmfor80years

In this week’s Just Run Podcast we Speak to Andrew who went from an Obese 24 stone to completing a 34 mile ultramarathon around the Gower on South Wales with Run Walk Crawl. We talk about his motivation, how he did it and fueling for his runs. We also talk about the amazing running documentary by Max Wilko Running forever. https://youtu.be/qO2IQEw9j9A?si=4gHIUsYDWgdb9sjD We would like to thank everyone for your support. Please leave reviews and comment so that we can improve and bring you the best show possible. If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path a nd bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share Running podcast for beginners, running podcasts uk, running to podcast, running podcasts Australia, running podcast California.

We talk to our resident ultra coach as Jenn talks about finding your joy when running and also her 10 ultras last year. Jenn and Nathan then share stories from “it’s why we run”2023 If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Path a nd bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #runningPodcast Running podcast for beginners, running podcasts uk, running to podcast, running podcasts Australia, running podcast California.

In this weeks tip Tuesday, Coach Jenn will talk about her tips for running in the cold and dark and keeping safe at night

Here we go!!! Episode 1 Rhys and Nathan will discuss what they consider to be the hardest distance to obtain as a runner, introduce themselves, talk about New Year’s resolutions and setting goals. They also touch on men’s mental health and why they think it’s an issue in modern times. Running podcast for beginners, running podcasts uk, running to podcast, running podcasts Australia, running podcast California.