Just Say Something Podcast

In this episode of the Just Say Something Podcast, Phil Clark talks with Rand Williams of the Greenville Elks Drug Awareness Commission about the organization’s longstanding commitment to prevention, education, and community service. Rand shares how the Elks support youth and families through drug awareness initiatives, scholarship programs, sports competitions, and practical resources designed to help communities better understand emerging substance use trends. Rand also discusses his personal connection to this work, shaped by the impact of addiction within his own family. That experience fuels his passion for researching new and dangerous substances and translating complex information into accessible updates, including his widely shared “Elks Nuggets” emails that help parents, educators, and community members stay informed. The conversation highlights the broader mission of the Elks: raising funds to give back through scholarships, youth programs, veteran support, and prevention efforts. This episode is a powerful reminder that education, compassion, and community involvement can make a meaningful difference in the lives of young people and families. Learn more at PreserveYourAir.com

In this episode of the Just Say Something Podcast, Phil Clark welcomes Chelby Drafts, Miss Golden Corner and Miss South Carolina candidate, to discuss her passion for substance abuse prevention and the personal story that drives her work. Chelby shares how growing up with a parent struggling with addiction shaped her perspective and inspired her to create her initiative, Breaking Cycles: Prevention Before Intervention. The conversation highlights the importance of early prevention, strong support systems, and empowering young people to make their own choices despite peer pressure and environmental influences. Chelby emphasizes that while addiction can run in families, it does not have to define a person’s future, and that confidence, self-awareness, and community support play a critical role in prevention. Phil and Chelby also discuss their collaboration on upcoming prevention efforts, including initiatives focused on vaping awareness and youth education. The episode closes with a powerful message about courage, speaking up, and the impact of choosing a different path, reminding listeners that prevention starts with both personal decisions and community support. We've launched a new website we would love for you to check out: PreserveYourAir.com.

In this episode of the Just Say Something Podcast, Phil Clark explores the impact of silence within communities and how it can unintentionally allow risky behaviors and challenges facing young people to go unchecked. He explains that prevention is not just about programs or one-time conversations, but about the culture we create and whether adults are willing to notice, engage, and speak up when something feels off. Phil highlights how silence can normalize harmful behaviors, isolate families, and reinforce stigma around topics like substance use and mental health. He emphasizes that speaking up doesn’t require confrontation or perfection; it simply means caring enough to check in, ask a question, or start a conversation. This episode is a powerful reminder that prevention happens in small, everyday moments, and that when communities choose connection over silence, they create safer, more supportive environments where young people can thrive.

In this episode of the Just Say Something Podcast, Phil Clark addresses a common misconception surrounding vaping: the idea that because it may be “safer” than traditional cigarettes, it must be safe. Phil explains how this line of thinking can lower perceived risk, especially among teens, making vaping seem harmless or socially acceptable when it still carries significant health concerns. He highlights the realities of nicotine addiction, particularly for developing adolescent brains, and how vaping’s ease of access, lack of stigma, and ability to be hidden have contributed to its normalization. Phil also discusses the unknown long-term effects of vaping and how early use can influence decision-making and potentially lead to other risky behaviors over time. The episode emphasizes the importance of clear, ongoing conversations with young people—conversations that focus on understanding, not fear, and reminds listeners that prevention is about building awareness and critical thinking before those moments of choice occur.

In this episode of the Just Say Something Podcast, Phil Clark introduces Joshua Goodwin, the organization’s new Director of Development, and shares insight into the continued growth and impact of Just Say Something and Compass of Carolina. Joshua brings a diverse background in communications, advocacy, and fundraising, with experience ranging from political campaigns to national-level work in Washington, D.C. His passion for strengthening families and investing in community-based solutions led him back to Greenville and into this new role. The conversation highlights the importance of collaboration and coalition-building across the Upstate, as well as the organization’s reach in directly serving thousands of individuals and families each year. Phil and Joshua emphasize that the work is not about quick fixes, but about providing tools, resources, and support systems that help families rebuild, grow, and stay connected. This episode reinforces a powerful message: no family is perfect, but there is always a path forward. Through community support, intentional listening, and shared responsibility, real change is possible, and everyone has a role to play in that work. Joshua can be reached at [email protected]

In this episode of the Just Say Something Podcast, Phil Clark challenges the idea that prevention can be reduced to a simple phrase like “Just Say No.” While the message is familiar, today’s reality is far more complex, with teens facing constant social and digital pressures that make decision-making anything but simple. Phil explains that prevention must go beyond slogans and focus on building confidence, connection, and critical thinking skills before young people are ever faced with difficult choices. Through ongoing conversations, strong relationships, and community support, adults can help equip teens with the tools they need to navigate real-world situations. This episode reinforces that true prevention happens long before the moment of decision, by creating an environment where young people feel supported, prepared, and empowered to make healthier choices. #JustSaySomething #PowerCollective #JustSayNo #OpioidPrevention #SCORF

In this episode of the Just Say Something Podcast, Phil Clark explores the growing issue of loneliness among teens and why it’s more than just being alone; it’s about feeling unseen, unheard, and unknown. Despite being constantly connected through technology, many young people are struggling with a lack of real emotional connection, which can increase vulnerability to substance use, anxiety, depression, and other risky behaviors. Phil emphasizes that prevention isn’t about control or correction; it’s about connection. Through everyday moments like conversations, shared time, and consistent presence, adults can create safe environments where teens feel valued and supported. This episode is a powerful reminder that even small, intentional acts of connection can make a lasting impact, because when it comes to prevention, connection truly is everything.

In this episode of the Just Say Something Podcast, Phil Clark talks with Cynthia Langley of SHARE Head Start about how early childhood support can shape long-term outcomes for children and families. Cynthia explains that Head Start is much more than child care. It’s a comprehensive program serving children from birth to age five, offering education, health screenings, nutrition support, mental health resources, and family goal-setting through dedicated advocates. The conversation highlights the growing needs families are facing, including financial literacy and support with challenging behaviors, and how strong community partnerships help fill those gaps. Cynthia also shares how families can apply, what the program provides at no cost, and why early intervention and whole-family support are critical to prevention. This episode is a reminder that investing in children early, supporting parents, and building strong community connections creates a foundation that can impact a child’s future for years to come. To learn more, visit: https://www.sharesc.org/head-start.php #HeadStartGreenville #SHAREGreenville #JustSaySomething

In this solo episode of the Just Say Something Podcast, Phillip Clark explores one of the most overlooked but powerful prevention tools: everyday moments like family dinners and car rides. While prevention is often thought of as big conversations or structured programs, Phillip reminds us that it usually starts much smaller with consistent, ordinary interactions that build trust over time. Research shows that teens who regularly share meals with their families are less likely to engage in risky behaviors, not because of the meal itself, but because of the connection it creates . These everyday moments provide space for natural conversation, where small talk can eventually lead to deeper, more meaningful discussions. Whether it’s a quick check-in at the dinner table or a side-by-side conversation in the car, these interactions help teens feel seen, heard, and supported. Phillip emphasizes that prevention isn’t about perfect conversations. It’s about consistent presence. It’s also about modeling behavior, showing teens how to manage stress, stay engaged, and build healthy habits . Even if your schedule is busy, it’s not about perfection. One shared meal, one intentional conversation, or one distraction-free car ride can make a difference. Over time, these small, repeated moments build connection—and connection is what strengthens trust, resilience, and healthy decision-making. Because prevention doesn’t usually look dramatic. It looks like showing up again and again in the moments that matter most.

In this episode of the Just Say Something Podcast, Philip Clark speaks with Stacey Ashmore about the IMPACT Youth Sports Program, a community initiative serving kids ages 6–12 in Greenville. Stacey shares how the program uses sports like soccer, flag football, and basketball to create a safe, positive environment where youth can learn teamwork, leadership, and character-building skills. The conversation also highlights how IMPACT connects with local elementary schools and provides opportunities for parents to engage in family and parenting programs through Just Say Something. They also discuss the upcoming season, how families can register their children, and the importance of community support and sponsorships to keep programs like IMPACT growing. Stacey reflects on why giving kids a place to play, learn, and simply have fun can make a lasting difference in their lives. Learn more by calling our office: 864-467-4099 #impactyouthsports #justsaysomething #Greenvilleyouthsports

In this episode of Just Say Something, Phillip Clark reflects on National No Smoking Day, observed March 11. The focus isn’t shame or judgment. It’s awareness, support, and creating one intentional moment to think about health and habits. The day began in Ireland in 1984 and later spread to other countries. Its purpose is simple: encourage smokers to consider quitting, even if just for a day. Because real change often starts quietly. Phillip highlights the reality that smoking remains the leading cause of preventable death in the U.S., contributing to more than 480,000 deaths annually. But addiction is complex. Nicotine affects brain chemistry, stress, and routines. Quitting isn’t just about willpower. It’s about support. There’s hope. Health benefits begin within minutes of quitting, and risks drop significantly over time. It’s never too late. Phillip also addresses vaping and nicotine use among young people, reminding listeners that addiction today doesn’t always look like it did decades ago. If you’re considering quitting, you don’t have to do it alone. Resources like 1-800-QUIT-NOW offer free support. And if you don’t smoke, your encouragement could mean more than you realize. This episode is about compassion and conversation. Change doesn’t have to start big. Sometimes, it starts with one day. For more information about Just Say Something, visit the website: justsaysomethingsc.org

In this episode of the Just Say Something Podcast, Phil Clark talks with Cheryl Cromartie, former commander with the Greenville County Sheriff’s Office. Cheryl shares her background in community engagement, crime prevention, and building positive relationships across Greenville County. The conversation centers on the launch of Camp Mariposa in the Upstate, a nationally recognized, trauma-informed prevention and mentoring program for youth ages 9 to 17 who have been impacted by parental or family substance use. Phil and Cheryl discuss plans for three weekend camp sessions in 2026, the partnership with the Aluna Network, and the long-term goal of expanding the program to include a parent component. This episode highlights the power of early intervention, strong community partnerships, and creating safe spaces where young people can build resilience, connection, and hope for the future.

In this episode of the Just Say Something Podcast, Phil Clark explores the growing and evolving pressures teens face today and how those pressures differ from previous generations. While stress has always been part of adolescence, Phil explains that what’s changed is the intensity, visibility, and constant nature of it. From social media comparison and academic performance demands to nonstop connectivity and real-time exposure to global crises, teens are navigating an environment that rarely offers true downtime. Phil discusses how chronic stress can intersect with mental health challenges, sleep issues, and unhealthy coping behaviors, emphasizing why early support and prevention matter. Rather than minimizing teen experiences or comparing generations, he encourages adults to listen without judgment, validate what teens are feeling, and create emotionally safe spaces for honest conversations. The episode serves as a reminder that teens don’t need perfect adults. They need present ones. Understanding the pressure they’re under is the first step toward reducing it and building stronger, healthier relationships.

In this episode of the Just Say Something Podcast, Phil Clark explores why prevention work is often overlooked, underfunded, and misunderstood, even though it quietly saves lives every single day. Unlike crises or emergencies, prevention doesn’t come with breaking news alerts or dramatic moments. It happens before the overdose, before the hospital visit, and before a family experiences loss. Phil uses the work of Power Collective to illustrate what real prevention looks like in practice. From safe medication storage and proper disposal to education and harm reduction, he explains how many substance use disorders begin not with illegal drugs, but with unsecured or misunderstood prescription medications. When harm is prevented, there is no headline, only a safer outcome. The episode challenges the idea that prevention has failed, arguing instead that prevention often fails to receive the investment, understanding, and visibility it deserves. Phil closes by reminding listeners that prevention is not about control or punishment, but empowerment, connection, and early action. Even when it goes unseen, prevention is working, and its impact adds up in lives protected and futures changed.

In this milestone episode of the Just Say Something Podcast, Phil Clark reflects on what prevention really looks like and why it rarely happens in one big conversation. Instead of a single “talk,” Phil explains that prevention is built through everyday reactions, quiet check-ins, and the way adults respond when kids share something uncomfortable, confusing, or hard. Phil challenges the idea that perfect words or timing keep kids safe, emphasizing that trust is formed in small, consistent moments. He explores how curiosity, mistakes, stress, and questions are often early signals, and how calm, present responses create emotional safety long before a crisis ever appears. The episode closes with a powerful reminder that prevention is not about control or perfection. It is about connection, presence, and showing up again and again. Every response matters, every conversation counts, and prevention lives in a thousand small moments that shape how safe kids feel telling the truth. Learn more about Just Say Something here: justsaysomethingsc.org

In this episode of the Just Say Something Podcast, Phil Clark talks with Laura Allen Kerlin from Communities In Schools of South Carolina about how surrounding students with consistent, caring support helps them stay in school and succeed in life. Laura explains how Communities In Schools partners directly with Title I schools to provide on-campus support through site coordinators who address attendance, basic needs, mental health, and long-term student success. Laura shares what a typical day looks like inside schools, from one-on-one case management to small groups and school-wide initiatives, and why relationships are at the heart of everything they do. She highlights the importance of being a trusted adult for students who may be facing barriers at home, at school, or in their communities. The conversation also touches on success stories, including graduation outcomes, workforce connections, and students giving back to their schools. The episode closes with a look at Communities In Schools’ future growth across South Carolina and a reminder that when communities come together, students do not have to navigate challenges alone. #CommunitiesinSchools #JustSaySomething #WorkforceConnections #SouthCarolina

In this episode of the Just Say Something Podcast, Phil Clark welcomes back Tiffney Davidson-Parker, Executive Director of NAMI Greenville, for an in-depth conversation about mental health support, advocacy, and community impact across the Upstate. Tiffney explains how NAMI is structured nationally, statewide, and locally, and why every dollar raised by NAMI Greenville stays right here in the community to support free education, support groups, and outreach. She also shares updates on new and expanding programs, including a Youth Advisory Board, peer-to-peer and family-to-family education classes, weekly support groups, veteran-focused services, and on-demand resources for families navigating the school system. Tiffney addresses common misconceptions about mental health, emphasizing that support is not just for those with a diagnosis, but for anyone navigating stress, anxiety, life transitions, or caregiving challenges. The episode highlights upcoming NAMI Greenville events, including the NAMI Walk, golf tournament, and awareness-building community gatherings, and closes with a powerful call to advocacy. Listeners are reminded that mental health support is a community responsibility, help is available at no cost, and no one has to navigate these challenges alone. To learn more about NAMI Greenville, visit: https://namigreenvillesc.org/

In this episode of the Just Say Something Podcast, Phil Clark welcomes back Norma Jean Suarez from Unity Health on Main to talk about what’s new, what’s growing, and what’s next for community-based health care in Greenville. Norma Jean shares updates on Unity Health on Main's services, including expanded mental health care, primary care access, and a new satellite location at Upstate Circle of Friends, all focused on making care accessible and affordable for uninsured and underinsured families. Phil and Norma Jean also discuss Unity Health’s holistic, wraparound approach, from behavioral health and psychiatry to case management and the “Food Is Medicine” program that supports patients managing chronic conditions. The conversation looks ahead to a shared vision for a community nonprofit hub in Greenville, a collaborative space designed to reduce barriers, strengthen partnerships, and better serve families in one central location. The episode closes with a reminder that trusted, compassionate care and strong nonprofit collaboration are essential to building healthier communities, and that Unity Health on Main remains a safe, welcoming medical home for families across the Upstate. #unityhealthonmain #normajeansuarez #justsaysomethingpodcast 

In this episode of the Just Say Something Podcast, Phil Clark shares an exciting announcement about a brand-new fundraiser coming to Greenville in 2026. The Sip Off is a first-of-its-kind mocktail competition designed to bring the community together for a fun, creative, and high-energy evening without alcohol. Set for Thursday, February 26, 2026, at The Schoolhouse in Travelers Rest and catered by Southern Way Catering, The Sip Off will feature talented local mixologists, community celebrities stepping behind the bar, live entertainment, food pairings, and a lively auction. Phil explains how this inaugural event is about more than great zero-proof drinks. It’s about connection, creativity, and supporting prevention programs that help young people and families thrive. Save the date, watch for tickets after the first of the year, and consider getting involved as founding sponsors as The Sip Off begins what Just Say Something hopes will become a new Greenville tradition! Buy tickets and become a sponsor here: https://givebutter.com/TheSipOff

In this episode of the Just Say Something Podcast, Phil Clark offers a refreshing and compassionate take on New Year goal setting. Instead of pushing rigid resolutions, planners, or pressure to “get it right” by January 1, Phil invites listeners to slow down and consider what growth could look like with more grace and flexibility. He explores simple, meaningful ideas such as staying connected with loved ones, parenting with presence instead of pressure, taking anxiety seriously, and allowing plans to change without labeling it as failure. Drawing on insights from the American Psychological Association, the Child Mind Institute, Harvard Health, and the National Institute on Drug Abuse, Phil reminds listeners that progress often begins with one honest conversation or small step, not a perfect system. The episode encourages listeners to define success on their own terms and to choose goals rooted in compassion, rest, and connection. Phil closes with a powerful reminder that worth is not measured by checklists or resolutions, and that moving into the new year with curiosity and kindness can be more impactful than any perfectly planned goal. Happy New Year!

In this episode of the Just Say Something Podcast, Phil Clark addresses the ongoing opioid crisis and what meaningful prevention looks like inside our homes and communities. He explains how fentanyl continues to drive overdose deaths across South Carolina, often through counterfeit pills that look like legitimate prescription medications and are frequently sold through social media platforms teens use every day. Phil walks parents and caregivers through practical, effective prevention steps, including safe storage and disposal of medications, recognizing misinformation, and having calm, honest conversations with kids that focus on facts rather than fear. He emphasizes that many young people are not seeking dangerous substances but are unknowingly exposed through pills they believe are safe. The episode also highlights the importance of community partnerships such as The Power Collective and Compass of Carolina, which provide coordinated prevention education, mental health support, and resources for families. Phil reminds listeners that prevention works best when it is rooted in connection, knowledge, and shared responsibility, and that families are not facing this challenge alone.

In this episode of the Just Say Something Podcast, Phil Clark focuses on one of the most urgent prevention issues facing families today: how vaping and nicotine use are showing up in new, harder-to-detect ways among teens. He explains how modern vaping devices are designed to be hidden in plain sight and how marketing on social media platforms makes these products appear harmless, despite serious risks to developing brains. Phil walks listeners through the warning signs parents and caregivers often miss, including subtle physical and behavioral changes, and shares research-backed guidance on how to start calm, nonjudgmental conversations with kids. He emphasizes that curiosity, facts, and consistent communication are far more effective than fear or confrontation. The episode also highlights the role of prevention partnerships across Greenville County, including Smoke Free South Carolina, Compass of Carolina, and The Power Collective. Together, these organizations are working to support families, strengthen emotional well-being, and build a community safety net where kids know they matter and do not have to navigate these risks alone. #PowerCollective #JustSaySomething #OpiodPrevention #SmokeFreeSC #AirPreserve

In this episode of the Just Say Something Podcast, Phil Clark tackles one of the biggest challenges facing families today: keeping kids safe in a digital world where every app comes with hidden risks. Drawing from research by the U.S. Surgeon General, the National Institute on Drug Abuse, the DEA, and the Child Mind Institute, Phil explains how social media affects youth mental health, exposes teens to substance-related content, and increases vulnerability to anxiety, cyberbullying, and dangerous online marketing. He offers practical, accessible strategies for parents, from watching for signs of digital stress and having calm, consistent “micro conversations,” to adjusting privacy settings, encouraging offline activities, and explaining risks with facts rather than fear. Phil reminds listeners that perfect monitoring isn’t the goal; connection, curiosity, and open communication are what truly keep kids safe. The episode closes with encouragement for parents to seek support when needed and to remember that no matter how complicated the online world becomes, they remain their child’s most powerful protective force. #justsaysomethingpodcast #parenting #screentime #digitalage 

In this episode of the Just Say Something Podcast, Phil Clark highlights the urgent needs of Upstate nonprofits and how community members can make a meaningful impact in 2025. With rising costs, increased demand for services, and more families seeking support, local organizations from homelessness services and food access programs to youth prevention, mental health, and domestic violence support are feeling the strain. Phil walks listeners through a list of Greenville-area nonprofits, including Just Say Something, Miracle Hill, Safe Harbor, Mill Village Farms, Greer Relief, A Child’s Haven, the Julie Valentine Center, Unity Health on Main, and more, explaining what each one needs most, whether that’s gift cards, pantry staples, hygiene items, holiday gifts, or financial support. He also shares why consistent giving, supporting teens, asking about current needs, and following nonprofits on social media can make all the difference. The message is clear: when our community rallies together, we strengthen families, support youth, and help build a healthier, safer Upstate for everyone. #justsaysomethingpodcast #greenvillenonprofits #Christmasdonations2025

In this episode of the Just Say Something Podcast, Phil Clark talks with Andrea Camacho, the newest full-time member of the Just Say Something team and a familiar face at community events across the Greenville area. Andrea shares her passion for community outreach, her background growing up in Costa Rica, and how meaningful conversations, whether in English or Spanish, can open doors for families seeking resources and support. Andrea highlights recent events she’s attended, the power of partnerships, and why even a brief conversation at a resource table can spark real change. She also explains her role in delivering Triple P parenting programs, offering guidance and connection to new parents, expecting parents, and caregivers navigating difficult behaviors. Phil and Andrea invite listeners to volunteer, get involved, and stay connected, because every conversation matters, and community engagement strengthens us all. #justsaysomething #greenvillescnonprofit #TripleP #GreenvilleCommunityEvents #PowerCollectiveEvents

In this episode of the Just Say Something Podcast, host Phil Clark sits down with Lynn Hooper, longtime parenting educator and program leader at Just Say Something, to discuss how parenting has evolved and what challenges families face today. Lynn shares insight from decades of experience leading programs like Parenting Wisely, Back in Control, and Transparenting, which help parents build communication, set boundaries, and strengthen relationships at home. She explains how social media has transformed family life, why consistency and saying “no” matter, and how encouragement and praise can go a long way in helping teens thrive. Phil and Lynn also talk about the importance of community support, free parenting classes, and how small changes, like family meals without phones, can make a big difference. It’s an honest, practical conversation for parents, caregivers, and anyone raising the next generation. To learn more about Just Say Something's Parenting Programs, visit JustSaySomethingSC.org #parentingpodcast #justsaysomethingpodcast #parentingcoursesGreenvilleSC #ParentingWisely #BackinControl #Transparenting

In this episode of the Just Say Something Podcast, host Phil Clark reflects on two years of measurable impact from The Power Collective, a collaborative initiative funded by the South Carolina Opioid Recovery Fund. Together with partners including Unity Health on Main, Rise Prevention, NAMI Greenville, Mental Health America, Compass of Carolina, and others, the Power Collective has reached more than 41,000 individuals through prevention, education, harm reduction, and recovery support. Phil highlights key milestones such as the Take Back Youth Summit, where 94% of students reported better understanding of substance risks and 100% identified a caring adult in their lives. He also shares powerful statistics on mental health services, Safe Rx vial distribution, and the collective’s $62 million statewide economic impact through prevention efforts. Looking ahead, the Power Collective enters Year Three with $1.4 million in new funding and a renewed mission to strengthen communities, expand mental health access, and continue proving that prevention works. To learn more about the Power Collective, visit powercollectivesc.com   #justsaysomethingpodcast #powercollective #opioidprevention #saferx 

In this episode of the Just Say Something Podcast, host Phil Clark recognizes International Stress Awareness Day, observed on Wednesday, November 5, 2025. Phil explores how stress impacts our mental health, relationships, and even our choices around substance use, and why learning to manage it is one of the simplest forms of prevention. He shares practical, everyday tools like moving your body, breathing deeply, talking things out, resting, and avoiding unhealthy coping methods. Through real examples from Just Say Something’s youth and parenting programs, Phil shows how managing stress builds resilience, strengthens families, and changes lives. Listeners are encouraged to pause, check in with themselves and others, and remember that while stress is part of life, suffering in silence doesn’t have to be.   #justsaysomething #stressawarenessday #mentalhealthpodcast #greenvillescnonprofit #philclark

In this episode of the Just Say Something Podcast, host Phil Clark shines a spotlight on the Great American Smokeout, a national event organized by the American Cancer Society each year on the third Thursday in November. More than just a date on the calendar, it’s a powerful reminder that quitting smoking, even for one day, can be the first step toward a longer, healthier life. Phil shares how the Smokeout encourages individuals and communities to take action, raise awareness about the dangers of tobacco use, and support those ready to quit. He discusses the health, financial, and community benefits of going tobacco-free, while offering practical tips and local resources like QuitNowSC.org and 1-800-QUIT-NOW for anyone ready to make a change. Listeners are reminded that quitting is possible, help is available, and every effort, no matter how small, can make a difference. #greatamericansmokeout #justsaysomethingpodcast #quitsmoking #acscan #tobaccofree #smokefree #quitnowsc

In this episode of the Just Say Something Podcast, host Phil Clark talks with Misha Gibson, therapist at Compass of Carolina, to talk about her personal journey from client to therapist and the life-changing work happening within the organization. Misha shares how therapy changed her life at a young age and why she’s passionate about helping others heal through trauma-informed care. She explains the variety of therapeutic approaches used at Compass, from cognitive behavioral therapy to EMDR, and how programs like the 26-week domestic violence and 12-week anger management courses help clients build communication skills, set boundaries, and find empowerment. Together, Phil and Misha discuss the importance of access to affordable mental health care, the role of community support, and why giving yourself grace can be the first step toward growth. To learn more or connect with Compass of Carolina, visit www.compassofcarolina.org or call 864-467-3434.   #compasoffcarolina #justsaysomething #philclark #mishagibson #EMDRGreenville #domesticviolenceprogramgreenvillesc #angermanagementgreenvillesc

In this episode of the Just Say Something Podcast, host Phillip Clark reflects on the true meaning behind Red Ribbon Week, a movement that began nearly 40 years ago in honor of DEA agent Enrique “Kiki” Camarena and continues to unite communities in the fight for a drug-free future. Phil shares why Red Ribbon Week remains as important as ever, reminding listeners that prevention isn’t about scare tactics, it’s about relationships, conversations, and everyday choices that keep young people safe. He also connects this year’s theme, “Be the Switch,” to Just Say Something’s Power Collective initiative, which gives families practical tools to prevent opioid misuse and strengthen community awareness. Listeners are encouraged to take part, keep the conversation going beyond October, and remember that Red Ribbon Week is not just about saying no to drugs, it’s about saying yes to life, health, and stronger families.   #BeThSwitch #JSSRedRibbonWeek #BigMeLittleImpact

In this episode of the Just Say Something Podcast, host Phillip Clark shares a message in honor of World Mental Health Day on October 10th. This year’s theme highlights the importance of access to mental health support during crises and emergencies, because when life turns upside down, getting help shouldn’t be the hardest part. Phil speaks directly to young people, parents, caregivers, and community leaders about how to notice, name, and navigate our emotions. He leads a short breathing exercise, offers simple ways to start honest conversations, and reminds listeners that you are not alone and you are not a burden. The episode also shares actionable ways to normalize help-seeking, create safe spaces, and connect with local and national resources like 988, the Suicide and Crisis Lifeline. Phil closes with encouragement to take “one next step”, whether that’s texting a friend, calling for help, or checking in with someone you love, because just saying something can truly change everything.   #justsaysomethingpodcast #worldmentalhealthday #988 #greenvillesc   

In this episode, Phil Clark sits down with Nick Wolff, who is stepping into the role of site coordinator for the Strengthening Families Program (SFP). Nick shares how the 11-week program helps parents and children ages 6 to 17 build stronger communication, trust, and life skills. He walks listeners through what a typical evening looks like, including family dinners, small group sessions, and shared activities that bring parents and kids closer together. Nick also reflects on success stories, including families who discovered how small moments of connection can transform relationships at home. From overcoming challenges like childcare and transportation to celebrating graduation at week 11, the program is designed to remove barriers and make a lasting impact. Together, Phil and Nick highlight why Just Say Something offers SFP in Greenville and Spartanburg, and why every family, no matter their situation, can benefit from tools that strengthen bonds and reduce risky behaviors. Visit our website: justsaysomethingsc.org to learn more about SFP.  #justsaysomethingpodcast #SFP #nickwolff #phillipclark #parentingprogram #greenvillesc #greenvillescnonprofit

In this episode, Phil Clark highlights the importance of National Family Day and why intentional time together makes families and communities stronger. He shares how something as simple as a family dinner can reduce risky behaviors in young people and how programs like Strengthening Families help parents and kids connect, communicate, and thrive. Phil challenges listeners to celebrate Family Day not just once a year but every day through small, meaningful moments, such as sharing a meal, taking a walk, or playing a game together. He also invites families and supporters to get involved in upcoming Strengthening Families sessions across Greenville and Spartanburg.

In this episode of the Just Say Something Podcast, Phillip Clark sits down with Chris Hale, Outreach Coordinator for Mental Health America of Greenville County, the organization that operates the 988 Suicide & Crisis Lifeline in the Upstate. Chris shares his journey from aerospace consulting to mental health advocacy, inspired by personal experiences that led him to volunteer on the 988 hotline and ultimately dedicate his career to crisis prevention. Together, Phillip and Chris discuss the vital role of 988 in providing immediate support not just for suicide prevention, but for all kinds of crises, from housing insecurity to relationship struggles. Chris explains the extensive training crisis line staff receive, the importance of listening without judgment, and how access to mental health resources remains one of the community’s biggest challenges. The conversation also highlights the broader services offered by Mental Health America Greenville County, including independent housing for individuals with chronic mental health conditions, financial management support through the representative payee program, the annual Operation Santa Claus initiative, and survivor support groups. Chris also introduces QPR (Question, Persuade, Refer) training, a free program that teaches communities how to recognize and respond to suicidal warning signs. You will come away with a clearer understanding of the 988 Lifeline, how it works, and why breaking the stigma around mental health is so important. As Chris emphasizes: no matter the crisis, there is no shame in reaching out for help. If in doubt, dial 988.   #justsaysomethingpodcast #ChrisHale #mentalhealthamerica #988 #greenvillecounty #mentalhealth #crisishotline #QPR

In this episode of the Just Say Something podcast, Phil Clark sits down with Tyler Burgess, President & CEO of SE Retail (formerly Southeastern Products). Tyler opens up about his journey of recovery, celebrating nine years of sobriety, and how that transformation has reshaped his life as a husband, father, and business leader. Tyler shares candidly about the early struggles of addiction, the turning points in his recovery, and the role therapy and honesty played in helping him find stability. He also talks about parenting with openness, having real conversations with his daughters, and why prevention is less about perfection and more about delaying first use, reducing harm, and keeping dialogue alive. From laughing at his own past mistakes to underscoring the importance of not shaming kids who experiment, Tyler’s perspective is both brutally honest and deeply encouraging. He reminds us that recovery is possible, prevention matters, and talking openly about addiction and mental health can break down stigma and create lasting change. What you’ll hear in this episode: Tyler’s nine-year journey of sobriety and what’s changed along the way. The importance of therapy, group support, and finding the right recovery path. How being open and honest with kids builds trust and prevention. Why parents and community leaders must balance accountability with compassion. The role of business leaders in supporting prevention and community programs. This conversation is equal parts raw, hopeful, and real, a reminder that while addiction can take away so much, recovery can restore even more. #justsaysomethingpodcast #SERetail #PhillipClark #TylerBurgess #OpioidPrevention #PowerCollectiveSC

In this episode of Just Say Something, host Phillip Clark sits down with Susan Crooks, founder and executive director of Walt’s Waltz, a nonprofit born out of heartbreak and fueled by hope. Susan shares the story of her son Walt, her journey through loss, and how she turned pain into purpose by creating a movement dedicated to erasing stigma and building communities of compassion around mental health. The episode includes: -The deeply personal story behind the founding of Walt’s Waltz-How art, education, and mindfulness come together to combat stigma-The importance of stigma-free environments in schools, workplaces, and communities-Why awareness of 988 and other proactive mental health resources can save lives -And practical ways you can support the movement and help normalize mental health conversations Susan reminds us that mental health struggles are part of the human experience, and that even one voice, one act of compassion, or one shared resource can make the difference between despair and hope. Learn more about becoming a stigma-free environment or supporting Walt’s Waltz at waltswaltz.com If this episode touched you, please share it with a friend, coworker, or loved one who may need to hear it. Our podcast can be found on Apple Podcasts, Spotify, Audible, YouTube and other major podcast platforms.   #waltswaltz #mentalhealthstigma #justsaysomething #phillipclark #podcast #greenvillesc

In this episode of the Just Say Something podcast, host Phil Clark talks with Nick Wolff, Director of Community Initiatives at Just Say Something, to talk about the upcoming Red Ribbon Week (October 23–31). Nick shares how this year’s Red Ribbon Week will look a little different, with two themes tailored to engage different age groups: “Little Me, Big Impact” for younger students, and “Be the Switch” for teens, schools, businesses, and community organizations. Together, these themes encourage everyone, no matter their age, to take action in making a positive difference. They also discuss resources available this year, including wristbands, coloring bookmarks, pledge cards, temporary tattoos, and banners that schools, churches, and businesses can use to spread awareness and show support. Nick explains how to request these free materials through the Just Say Something website and emphasizes the importance of meeting the September 26 deadline for orders. Phil and Nick also take time to reflect on the history behind Red Ribbon Week, honoring DEA agent Enrique “Kiki” Camarena and the courage that sparked a nationwide prevention movement. They remind us that prevention is more than a one-week event; it’s about year-round conversations, family engagement, and community involvement. Don't forget to sign up for the Red Ribbon 5K on October 5th in Greer, SC, and the annual spring golf tournament, both of which support the mission of Red Ribbon initiatives year-round. Whether you’re a parent, teacher, student, or business leader, this episode is packed with ways to get involved in prevention efforts and make an impact in your community.   #RedRibbonWeek #PowerCollectiveSC #JustSaySomething

Episode 76 marks International Overdose Awareness Day on August 31, and in this solo conversation Phil Clark, CEO of Just Say Something, offers a clear, compassionate reminder that overdose doesn’t discriminate and silence costs lives. He reflects on the rising impact of fentanyl and counterfeit pills, the stigma that keeps families from speaking up, and why everyday conversations between parents, caring adults, and teens can change outcomes. Phil shares practical ways to protect the people you love: learn what’s out there, lock and regularly clear out prescription cabinets, ask your kids what they’re seeing, set expectations, and really listen. He also explains how Naloxone (Narcan) works, where to get it in South Carolina, and why anyone can carry and use it in an emergency. The episode is equally about remembrance and action. Phil honors those lost to overdose and invites listeners to reach out to friends and families who are grieving, especially on August 31 when communities gather to wear purple, share stories, and light candles. If you or someone you know is struggling, you are not alone; call or text 988 for round-the-clock support, with calls in the Upstate typically answered in Greenville to help connect you with local resources. To learn how to start these conversations at home, get involved in prevention, or support someone in recovery, visit powercollectivesc.com and follow Just Say Something for tools, trainings, and local events. If this message resonates, please like, share, and subscribe to help more families find the courage and the words to speak up.   #justsaysomethingpodcast #philclark #internationaloverdoseawarenessday #august31 #powercollectivesc #opioidawareness

In this episode of the Just Say Something Podcast, host Phil Clark talks with Shameka Chanel, founder of Points of Origin, to explore the power of embracing your identity and owning your personal story. Shameka shares how her Kansas roots shaped her counseling approach, why “come as you are” is more than just a phrase, and how she helps clients integrate all parts of themselves for true healing. They also discuss the importance of culturally responsive care, community connection, and why it’s never too late to grow beyond pain points. Listen in for: The meaning behind “Points of Origin” How identity shapes the healing journey Building secure attachments with yourself and your community The role of education and outreach in mental health Encouragement for anyone hesitant to start therapy Learn more at PointsOfOrigin.net.   #justsaysomething #pointsoforigin #shamekachanel #podcast #mentalhealth #greenvillesc

In this episode of the Just Say Something Podcast, host Phillip Clark sits down with Norma Jean Suarez, Executive Director of Unity Health on Main, a community health center based in downtown Greenville. Their conversation highlights the power of collaboration, the reality of healthcare barriers for families, and an inspiring vision for accessible, holistic care in the Upstate. Norma Jean shares how Unity Health on Main serves over 2,300 patients annually, with services that go far beyond the typical clinic model. From pediatrics and women’s health to mental health counseling, case management, and even a Food Rx program, their approach is intentionally holistic, meeting families where they are, often during a single visit. The two discuss the powerful partnership between Just Say Something and Unity Health, especially in connecting families without a medical home to trusted, culturally competent care. Norma Jean also opens up about the financial challenges the organization has faced this year, including a significant reduction in federal funding, and the ongoing need for support from the community through donations, partnerships, and volunteers. Looking ahead, Norma Jean paints an inspiring picture of what’s possible: a true community health hub in Greenville, a shared space where nonprofits work side by side, eliminating barriers and bringing essential services under one roof. It’s a bold vision grounded in collaboration, equity, and the desire to serve families with dignity. Tune in to hear more about what makes Unity Health on Main such a vital part of Greenville’s support system and how you can get involved. To learn more or get in touch with Unity Health on Main: Visit UnityHealthOnMain.org Call (864) 232-2734 Email Norma Jean directly at [email protected] #justsaysomethingpodcast #parentingprograms #powercollective #airpreserve #opioidprevention #PhilClark #unityhealthonmain #normajeansuarez

In this episode, Phillip sits down with Kacy from Compass of Carolina, a nonprofit offering vital mental health and intervention services to the community. They discuss Compass’s wide-ranging programs, from sliding-scale counseling and domestic violence classes to teen anger management, fiduciary support for veterans, and the unique ways Compass connects individuals to the help they need. Kacy shares how Compass supports both perpetrators and victims, including youth and veterans, with a holistic, compassionate approach. You’ll also hear about how the organization partners with Just Say Something, opportunities to volunteer, and exciting upcoming events. Learn how Compass is doing the unseen work to help people heal, grow, and reclaim control over their lives. Contact Compass: [email protected] more at: compassofcarolina.org

In this episode, Just Say Something CEO Phil Clark spotlights National Minority Mental Health Awareness Month and the critical need for real support in minority communities. Phil honors the legacy of Bebe Moore Campbell, the mental health advocate behind this month of recognition, and addresses the persistent challenges that people of color face when it comes to accessing care. Phil shares the cultural stigma, lack of representation, and barriers that often silence those struggling and encourages us to do more than just acknowledge the issue. From having open conversations with our kids to advocating for mental health education in schools, this episode is a call to action for families, communities, and policy makers. Key Takeaways: Why therapy and faith can, and should, coexist The importance of normalizing mental health conversations Local resources like NAMI Greenville and Mental Health America of Greenville County Ways to support the 988 crisis line and push for lasting change If you or someone you love is struggling, you are not alone. Reach out. Speak up. Just say something. Need immediate support? Call 988, the national mental health crisis line.

In this episode, CEO of Just Say Something Phil Clark introduces two of the organization’s summer interns, Jocelyn and Sebastian, who lead the intern team this year. Jocelyn shares her journey from volunteering in high school to now preparing for medical school, while Sebastian discusses how the internship aligns with his goal of becoming an adolescent psychiatrist. They talk about the impactful work they're doing, such as visiting local camps and schools to educate middle school and even elementary students about substance abuse, bullying, and teamwork. Both interns reflect on how much younger kids are now exposed to substances like nicotine and alcohol. They also discuss launching a new TikTok account (@justsaysomethingsc) to reach a broader audience with educational and engaging content. Another topic is the upcoming “Take It Back Youth Summit,” which aims to bring together youth and partner organizations to further spread awareness. The episode wraps up with comments from both interns on how the experience has shaped their understanding of community, communication, and prevention education. To become a Just Say Something intern, email Nick Wolff at [email protected]  #justsaysomething #greenvillesc #interns #greenvillenonprofit #tobaccoeducation

In this week’s episode, Phil Clark welcomes back Stacey Ashmore to give an exciting update on the Impact Youth Sports Program. Impact is a vital initiative helping local kids stay active, build confidence, and form lasting connections through soccer, basketball, and now, flag football! Stacey shares the current focus on soccer, where up to 30 kids train weekly with long-time coach Ariana from CESA. Looking ahead, Impact is launching a flag football program for 3rd through 6th graders, just in time for the NFL’s growing emphasis on the sport for young girls. Practices will be held Monday through Thursday evenings at Upstate Circle of Friends. Stacey also reflects on success stories of youth progressing to middle and high school sports, as well as the deeper impact the program has made—like helping families in need with meals after practice and giving kids a safe, positive outlet. You’ll also hear: Why volunteers and sponsors are essential to growing the program How to get involved as a parent, coach, or supporter Stacey’s heartfelt hope that Impact continues to serve the community for decades to come Want to help?Call 864-467-4099 or 864-478-0739Visit JustSaySomethingSC.org and click on Programs > Impact to sign up or learn more.   #podcast #justsaysomethingpodcast #upstatecircleoffriends #staceyashmore #philclark #greenvillescyouthsportsprogram

In this episode of The Just Say Something Podcast, host Phil Clark talks with with David McNease, co-founder of Greenville Transitions Recovery Center, to discuss supporting young men on the path to recovery. David shares how his personal journey through substance use and early sobriety inspired him to help others facing similar struggles. They talk about the center’s holistic approach to long-term recovery, one that includes not just the individual, but their families, environment, and habits. David explains why addressing unmanageability and building self-esteem are key, and how real healing takes time, connection, and community support. They also discuss the powerful role prevention plays in avoiding future addiction and how talking about the tough stuff, early and often, can truly save lives. If you’re a parent, caregiver, or someone who’s struggling, this episode offers insight, hope, and real-world resources.   #justsaysomethingpodcast #greenvilletransitionsrecoverycenter #davidmcnease #greenvillenonprofit #recoverygreenvillesc #powercollectivesc   

In this episode of The Just Say Something Podcast, host and CEO Phil Clark sits down with Alan'a Thornton and her mother Volori Thornton, the powerhouse duo behind The Girls Academy SC. Launched in January 2025, this nonprofit is on a mission to build confident, capable young women through leadership training, etiquette classes, mental health support, and even AI-driven entrepreneurship tools. Alan'a shares the story behind the Academy’s founding, rooted in both personal experience and years of mentoring work. Volori, a seasoned trainer and mentor herself, speaks about the lost art of character development and why today's girls need practical life skills more than ever. Together, they unpack why the mother-daughter bond is critical, and how their programs help restore that connection through education and empowerment. With new classes beginning this fall and community events like their successful Mother-Daughter Conference and BMW Pro-Am fundraiser, The Girls Academy SC is growing fast and changing lives along the way. Learn more or get involved at www.thegirlsacademysc.org.

In this episode of The Just Say Something Podcast, host Phillip Clark is joined by Nick Nacchia and Tyler Burgess for a real and honest conversation about addiction, recovery, and what it takes to rebuild your life. Tyler, a CEO and father, talks about the moment his wife gave him a life-changing choice: get help or move out. Now nine years sober, he shares how that turning point led to a new sense of confidence and purpose. Nick, a longtime recovery advocate and member of the Just Say Something board, reflects on his 30-year struggle with addiction, the mental and emotional toll it took, and the work he’s done to heal. Together, they talk openly about the early signs of substance use, how addiction can take hold, and why connection and communication matter so much—especially for families. They also offer thoughtful advice for parents who may be worried about their own kids. It's a conversation full of hard truths, humor, and hope.   #podcast #addictionandrecovery #NickNacchia #TylerBurgess #JustSaySomething #PhillipClark #GreenvilleSC

CEO Phil Clark sits down with Richard Yeargin III - Clemson football champion turned professor and bestselling author - to discuss the upcoming Take It Back! Youth Summit.   Discover how to help middle schooler students navigate social media overload, find their voice, and build authentic connections in our digital world. Richard shares powerful strategies for "peeling back the layers" and helping kids transform their blind spots into strengths.   Youth Summit: July 22-23 at Carolina High School, Greenville For middle school students (separate boys/girls tracks) Featured: Curriculum from "The Man is Greater than Brand" Listen now wherever you listen to your favorite podcasts and learn how to help the young people in your life finish strong!   #JustSaySomething #YouthSummit #MiddleSchool #Parenting #Leadership #Clemson #Greenville #MentalHealth #TakeItBack  

In this episode of the Just Say Something podcast, host Phillip Clark talks with Heather, a certified youth resilience coach and former special education teacher, who will be leading the girls track at the upcoming Take It Back! Youth Summit. Heather shares her journey from teaching to life coaching, and how her work focuses on building confidence, self-worth, and emotional resilience in middle and high school students. They discuss the challenges that middle schoolers face today, like low self-esteem, sibling conflict, and the pressures of social media and how the Youth Summit will equip students with practical tools like thought reframing, emotional regulation, and problem-solving. Heather also highlights how parents can support their children by modeling emotional control and reflective thinking at home. The Take It Back! Youth Summit takes place July 22–23 at Carolina High School in Greenville, SC. To register or learn more, visit takeitbackyouthsummit.com.   #podcast #youthsummit #GreenvilleSC #justsaysomething #healtherCotugno #takeitbackyouthsummit