JUSTin THOUGHT

In a bit longer of an episode 26, I share a thought that I had when I was in my early 20s. A thought that was responsible for the health & wellbeing that I have been able to create and enjoy for myself at the current (young) age of 43! I hope this inspires someone. Thank you for being here. -J

Thought 25 I give my take about working on skills to further improve and sharpen our God given gifts, vs working on skills that are not in alignment with who we are or want to be. Let me know how you feel about this. Thank you for being here. -J

In Episode 24, I express the importance of understanding why we should seek to know who we are and why we do, say, or think things. And I tell you why it wont be an easy road, but why it will be worth it. Longevity to you... -J

"Try not, do...or do not. There is no try" - Yoda Most of the world is familiar with that quote. Do you know why he says that? Thought 23 I share four words that I am working on consciously removing or altering from my vocabulary. And you can too. Thank you for listening. If you find value at any point, please share the link. Hope you had a great 2023. -J

Thought 22 touches on how we can find a common thread amongst us all. How listening to others stories causes connection and learning. Thank you for listening. If you found any value at all, please share. -J

In episode 21, I share with you a lesson I learned from someone else's situation; ask yourself questions to defeat your emotional opponent. Our emotions can be conquered and learned from, as long as you give yourself the time to find out why you are responding to them the way you are. Are you Reacting or Responding? Thank you for showing up. Continue to do so. I appreciate you. -J

Episode 20 highlights Integrity, and goes into more depth on this topic than previous episodes have. I just came off an incredible trip to an event ran by my NLP coach, Mark Shults, and I wanted to share this with you. Also, a new background track makes its debut :) Thank you for listening. If you found this valuable, please share! -J

With Thought 19 I share a "mathematical equation to emotions" that I was shown. Its a very simple way to a identify complicated thing like emotions. Emotions don't correct themselves. We have to be diligent in understand them for ourselves and others. And this equation will help, I promise. You will find value in this, for sure. -J

Episode 18 touches on my speculation as to why certain emotions are stronger than others, as well as a simple technique to deepen the ones we want. I want to credit Mahatria to bringing this to the surface for us. Awareness is key. What do you think after you listen to this? What do you think the reason is? Thank you for showing up. -J

In this episode I share yet again a lesson that was given to me from watching a movie, Creed III. This lesson shows us that we must deal with and heal ourselves from our traumas, or else it will make us face it. I hope you gain value from this thought, and if you do, please share. Thank you for being here. -J

A brief intro.

In alignment with the past 2 episodes (self-mastery and our "selves"), we continue with self-expression. We all have something. An innate ability given to us to share to the world. You will find that it is wise to listen to that part of you. Thank you for your time. And thank you to all our veterans, past and present. We honor you. Longevity to you. -J

Our higher self wants us to succeed. Our lower self wants to stay comfortable. In this episode I share a negotiation I had with my two "selves" and how and why I was able to solve it. Always strive to work in favor of the higher self. Thank you for taking the time. Longevity to you all. -J

Self-mastery involves disconnecting from the noise and distractions to connect with your truth. The journey is always in motion, ever a work in progress. In this episode I share my thoughts on the path of Self-Mastery (personal dev) and how I knew I was on the right track. Thank you for being here. Longevity to us all. -J

You are doing an incredible job! You are winning! In this episode, I tell you my method of how I keep track of my wins, and also share some encouragement. Thank you for showing up for yourself. Longevity to us all... -J

You have heard the saying "each moment is a gift, that's why it's called the present", correct? Today I share a story which brings a reminder from the universe to us all: Be Present. I hope you continue to find value in our time together. Longevity to you... -J

In Episode 11 I share a download (information) I received from the universe while watching an animation film, of all things. A film called "League of Super Pets". And the lessons gained from the movie parallels our experiences. Lessons are everywhere. Stay tuned in. Longevity to you... -J

Awareness is a skill that we must work on, just like any other skill we want to get better at. We have to be conscious of the fact that we are in control so we can see what we can learn. I hope you found value here somewhere today. Because it's everywhere. Longevity to you all... -J

Episode 9 brings awareness to the realization that the path to "simple" can potentially be a complicated one. I hope you gained some value from the thought. Thank you for listening and directing your energy in my direction. Longevity to you all... -J

You have no doubt been exposed to the popularity of creating good habits. Things like reading, exercise, eating right, etc. But those larger habits have smaller habits to help create them responsibly. This is what I bring awareness to in episode 8; all the small, unconscious, subconscious habits that we have and may not pay attention to. Thank you for sharing this moment with me. -J

Episode 7 provides one reason (out of many) that causes distrust in ourselves, and how it is created in us over time...sometimes by those we love the most. I honor this time together, so thank you for participating. If you found any value, please share the episode. Longevity to you all... -J

Episode 6 explores the belief of the collective consciousness and how our thoughts come to us. Science has yet to be able to explain it. Not sure they ever will. Please share the episode if you found value in any way. Longevity to you all... -J

Just-in Thought; Ep 005 provides awareness about how we communicate inwardly, through language to ourselves, from others, and what we take in through our other senses as well. I talk about a couple tools to use. I hope this helps to bring even just a bit more awareness to your life and others. Possibilities are endless. Listen on Spotify, Apple Podcast, and more.  Longevity to you... -J

Just-in Thought; Ep 004 gives you a relevant metaphor to help bring awareness to the levels of consciousness that you and others may be living in. I hope you find value in this, just as I did. Listen on Apple Podcast and YouTube as well. Longevity to you...  -J

Episode 3 touches on a subject uncomfortable to many; death. However, I share my brief view on it. I also honor the death of my Uncle Jim by telling a bit of his story from my perspective. If you're watching on video, the final "credits" song is a quick celebration of his life. We love you and miss you already, Uncle. This episode, like all of them, are available on YouTube as well. I honor this time with you all, so thank you for listening to this special episode. Longevity to you all. -J

Episode 2 addresses our awareness (or lack of) of the energy we use and where we place it, with a quick explanation of how to gauge that awareness. I appreciate you choosing to spend you energy with me today by listening. Longevity to you all.  -J

Episode 1 just introduces a finding from my childhood that, with this podcast, I am actively trying to overcome. And in the process, I aim to share my human experience with you based on how I have interpreted those experiences.  I am not polished, I am not perfect.. I am me. And I will only get better. I honor you for spending your time with me and helping me create this moment together. -J