Keep Calm and Pee Glitter

🎙️ BONUS BANTER: Accents, Chaos & a Guinea Pig Impression?! 🎙️What do you get when a funny Brummie and a sweary Scouser start taking the absolute piss out of each other’s accents? THIS. 👇In this ridiculous bonus episode, Nerissa & Niki go full-on into hilarious accent battles, stories of total confusion (turns out “what did you just say?” is a recurring theme), and even treat you to questionable singing and a disturbingly accurate guinea pig impression. 🐹🎶Zero structure. Zero seriousness. Just two best mates, too much energy, and pure glitter-fuelled chaos.Play it when you need a laugh, a lift, or just to feel smug about your own regional dialect. You’re welcome. ✨

This week on Keep Calm and Pee Glitter, we’re tackling the big C… CHANGE!Why does change make our bums twitch? Because it’s messy, it’s uncomfortable, and let’s face it, most of us would rather contort ourselves to keep everyone else happy than rock the boat!Join your favourite Brummie and Scouser duo, Nerissa and Niki, as they dive into why change can feel so terrifying, but also why it’s the very thing that fuels our growth (even when it feels like our insides are doing the Macarena).Niki gets raw about how her ADHD impacted her TEDx talk prep, the surprising tools she had to lean on, and why it’s the hardest thing she’s ever done. Together, they unpack the gritty, glorious truth: the tough stuff is what shapes us.Follow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa Heald

This week Niki and Nerissa talk about those hidden gremlins that come up and bite you in the face (or elsewhere!) when you least expect it! You know those times when you think - ‘’ah its fine I can do that’’ and then when it comes to it some invisible force inside you puts the breaks on! You end up in a pool of emotion not quite sure what happened or how to pull yourself together so you just push it down! Sound familiar?! Yep! It happens to us all - including these two! Listen as they both talk about smashing through arrows with their throats and feeling all the emotions and how they deal with it!

Welcome to Episode 30! This week Niki and Nerissa talk about how showing vulnerability and being real online is where the magic happens! From swearing to talking about the emotion behind their stories they discuss how being real is so important when showing up - even if it feels scary!Don’t forget to leave us some comments and feedback!Grab your ticket to our in person ‘Spiritual Strategy Live’ day on 7th June in Staffordshire! https://sacredspace.kartra.com/page/SpiritualStrategyLIVEFind us on Facebook - The Healing Academy Franchise, Nerissa Heald or Niki KinsellaOr Insta - Nerissa_Heald_Coaching and Niki Kinsella

This week Niki and Nerissa talk all things business! They reflect on their own businesses - the ups, the downs and the huge successes as well as the damn right uglies! They talk about how to find your passion and turn that into a successful business that lights you up each and every day. Listen to them as they discuss what it was like on their own journeys - how some thinks its easy, how ego can get in the way and for some fear keeps them at a standstill.Don’t forget to follow us on insta - @keepcalmpeeglitterAnd us both on Facebook:Nerissa HealdNiki KinsellaHealing Academy Facebook Group - https://m.facebook.com/groups/1548390225733738/?ref=share

Welcome to episode 28! First episode of 2025 and a very special one! Join Niki and Nerissa talking all about how fear can hold us back - how lack of self worth can stop us doing the things that were here to do and how we can get past the sh?tty ‘should’ stick! They discuss the people pleaser trap and how it affects your self esteem and keeps you small and trapped in a vicious circle. They talk about how following the joy can truly light you up and how connection with others and making a difference is absolutely everything in life. This is the first episode where Niki and Nerissa are now business partners in the Healing Academy Franchise and how this is absolutely part of the legacy that they both want to leave. These two are now on a mission to create a sisterhood of heart led healers that can help to empower women to follow the joy, cut lose from the boundaries of expectation and create the life they’ve always dreamed of. Hold onto your hats - if you need some inspiration and positivity today then this is for you!Follow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa HealdThe Healing Academy Facebook Group - https://www.facebook.com/share/g/1KRig6pHqB/?mibextid=wwXIfr

Join us for this special christmas 2024 edition with this week’s guest Louisa Herridge. Louisa is a writing expert and story telling coach with an incredibly inspiring story. Join us to listen to Louisa tell her story of building her business over the last 4 years - going from working on a market this time last year to fund Christmas to being able to pay in full for an amazing trip to Florida with her daughter. Louisa openly shares the ups and downs and the turning points where it all came together just this year. She talks about the power of intention setting and standing in your own power to achieve all your dreams. This episode is not to be missed!Louisa’s links:Facebook - https://www.facebook.com/share/9RBnxFfXkP8kR1yg/?mibextid=wwXIfrLouisa’s new collab book courageous action - https://www.canva.com/design/DAGXU3gao_U/VYVD5LrQW1K4wdIlbz9oTw/viewFollow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa Heald

Welcome to episode 26! This week Nerissa and Niki talk about how to raise your energetic vibration when you have a bit of a dip! Our Keep Calm & Pee Glitter duo have had a very busy month of November! Niki has been in her ‘`spiritually Rich’ group where 70 gorgeous humans have been manifesting amazing things and Nerissa has been helping some amazing peeps with Black Friday offer creation! It’s been a busy, energetic and very enjoyable month so far but Nerissa (the projector in human design) has been poorly and feels like momentum is being lost! Listen to this episode to hear her literally come back to life and share alll of the things that these pair do to keep the faith and raise those positive vibes!Not only that but they both have some amazing Black Friday offers on right now! Links below!Nerissa’s Black Friday 121 power hour 66% off for £97! - https://calmandchilled.co.uk/products/121-coachingNerissa’s insane 2 for £20 on Calm & Chilled candles (as supplied to the ritz!) - https://calmandchilled.co.uk/collections/home-fragranceNiki’s incredible Spiritually Rich group where you can learn how to manifest on another level - https://sacredspace.kartra.com/page/SpirituallyRichWaitlistNiki’s incredible Embodying you program where you can learn how to overcome all the internal shit that holding you back (use code 97 at checkout for an insane deal!) - https://sacredspace.kartra.com/page/EmbodyingYou#_a7oa486jq

Welcome to Episode 25! This week Nerissa and Niki talk about how we alll love to make excuses! Whether it be not enough time, it not being perfect, Christmas is around the corner or general procrastination it allll gets right in the way! Nerissa and Niki chat about how everything they do needs to feel fun and how things don’t have to be perfect to be launched! Enjoy how the conversation goes on to chat about networking and the importance of being comfortable (jeans for Nerissa but defo not for Niki!) and showing up as yourself is mega important! With a few guest appearances from Benji Nerissa’s massive dog this is one not to be missed!Don’t forget to drop us some comments about what you are making excuses about!Please reach out to us with any comments or questions - we’d LOVE to hear from you!Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - https://www.facebook.com/niki.kinsellaNiki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=shareNerissa - https://www.facebook.com/nerissa.healdNerissa’s Cool, CALM and confident sales group - https://m.facebook.com/groups/598910592412068/?ref=shareNerissa’s website - Calmandchilled.co.ukNiki’s Embodying You Program: Embodying You Sales Page

Welcome to episode 24! After a long summer break Nerissa and Niki are back with all the reflections from a very busy summer! Join us to hear all about what we’ve been up to, the highs of the book launch and our plans for the next few months!Please reach out to us with any comments or questions - we’d LOVE to hear from you!Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - https://www.facebook.com/niki.kinsellaNiki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=shareNerissa - https://www.facebook.com/nerissa.healdNerissa’s Cool, CALM and confident sales group - https://m.facebook.com/groups/598910592412068/?ref=shareNerissa’s website - Calmandchilled.co.ukNiki’s Embodying You Program: Embodying You Sales Page

Welcome to episode 23! This week Niki and Nerissa chat about how they’re feeling at the start of the school holidays and the balancing act between kids and work! This episode has lots of laughs and natural (very real) conversation; from the full moon, to making small steps towards your dreams, to learning how to trust ourselves and doing what lights you up - it has it all! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share Nerissa’s group coaching program: Phenomenal Sales Group Coaching Program – Calm and Chilled Niki’s book launch tickets: https://www.eventbrite.co.uk/e/the-she-empowers-book-launch-and-empowerment-event-tickets-951837310017?aff=oddtdtcreator Niki’s Embodying You Program: Embodying You Sales Page

Welcome to episode 22! This week we talk to the beautiful Aysha Arif - A Special Educational Needs and Disability Advocate. We discuss all things education system and how SEND children fit into the system. Aysha really helps to shine a light on how special needs children can be encouraged and nourished at school. She shares her own experiences of growing up with her brother who has multiple learning difficulties and how helping him and others like him has become her soul purpose. Aysha can be found here: I can too Facebook group - https://www.facebook.com/share/hD12CJYCVMPSgpAR/?mibextid=K35XfP Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week we welcome the amazing Jo Howarth - CEO and founder of The Happiness Club. Jo founded her membership to change the face of mental health in the workplace. She talks all about how everything starts in the mind - whether it be physical, mental or emotional symptoms. Jo is also an advanced hypnotherapist. This episode has lots of discussion about how there’s no point in worrying about what’s gonna happen next cos we can never control it or predict anything anyway! We worry about so much sh!t and it holds us back from doing all the totes amazeballs stuff that we really wanna do! So - sit back, listen and enjoy as we show you how keeping calm can help you to do ALLL the things that make you pee glitter! Jo’s links: https://www.instagram.com/jo_happiness_howarth https://www.facebook.com/profile.php?id=100085896635275 Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

You are in for an absolute treat in this episode! Join Nerissa and Niki whilst they chat all things comfort zone - listening to your intuition, pushing yourself to do allll the things and not letting the fear hold you back! In this VERY real episode Nerissa and Niki invite you to one of their very true to life chats - with a live tarot reading and lots of laughs this episode will really get you thinking about pushing yourself to the next level! This one’s not for sensitive ears - lots of sweary moments! Enjoy!!! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week’s episode is with the amazing Regina Martin AKA The Confidence Healer! Regina talks all about how to dream big, make an impact and enjoy the journey! She helps people to really believe in what’s possible, take small steps to get closer to their goal and how you can make things easier in business! Regina’s links: https://www.instagram.com/the_regina_martin https://www.facebook.com/share/KQxEyMdc918VmQK9/?mibextid=LQQJ4d Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

What a corker of an episode this one is!!! Nerissa and Niki have the absolute pleasure of chatting to Sarah Joanne Pickering who is a self love, spiritual and soul purpose coach. Tune in to hear Sarah’s journey from her wild younger years, overcoming depression and finding the power of self love to becoming a coach and how she now helps others to move through resistance and find self mastery. Sarah gives some amazing insight on how to be able to achieve everything you truly desire - from emotional gardening, feeling the fear (and doing it anyway!), changing your belief systems, understanding your core needs and how to meet them to changing the rules and turning your life into one that is truly satisfying every single day! Sarah’s links: https://www.instagram.com/sarahjoannepickering https://www.facebook.com/sarahjoannepickering Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

WTF is authenticity and what part does it play in our business and lives? In this episode Nerissa and Niki have the usual very real and ‘authentic’ conversation around authenticity!!! Join us for lots of discussion around about the importance of being authentic when talking to potential and existing clients, how to enjoy the journey, why you should let your kids fail and all things about vulnerability! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

In this episode Nerissa and Niki chat to the beautiful Rachel Crompton who is a holistic health practitioner. Rachel talks about her transition from nursing into holistic health and the challenges within that. Rachel brings a wealth of expertise around peri-menopause and menopause with plenty of conversation around managing the journey - dealing with symptoms and approaching your GP. Rachel’s links: https://m.facebook.com/groups/955314665726539/?ref=share https://www.instagram.com/cherry_tree_holistic https://cherrytreeholistic.com/ Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

If you have never heard of MIB by the end of today’s episode I guarantee that you will be looking at where to find your local meet! In this episode Nerissa and Niki chat with the amazing Leona Burton - CEO and founder of Mums In Business international (MIB). Leona Shares some golden nuggets with us about how she has created MIB to provide a space for women in business to feel supported, seen and heard. She shares how over the last 7 years she has built an amazing community of over 350,000 women worldwide. Leona tells us about her journey with building the business - the reality behind it, the mindset that is necessary and the importance of staying focussed on your vision and mission every single day. Leona’s links: https://www.facebook.com/leona.sutherland https://www.instagram.com/leonaburtonofficial MIB International – Women & Mums In Business Supporting Mums & Women In Business – Women's Support Education Empowerment Network Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Welcome to Episode 14 with special guest - Erika Walker - Joint CEO and Founder of the Rise Up Academy! Join Nerissa and Niki as they chat to Erika about how she has disrupted the hypnotherapy industry, changing the face of how hypnotherapists can work, attract worldwide clients and create a heart led and soul aligned business. Erika shares her wisdom on how niching has changed her business completely and how she has created a beautiful network of hypnotherapists who are held in her safe and supportive space. Erika’s links: https://www.instagram.com/we_are_riseup https://www.facebook.com/share/H7LM1fxrnppyfUJV/?mibextid=LQQJ4d Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Episode 13 has it all! Not just an amazing podcast guest but also a real to life interruption from Nerissa’s youngest half way through!!! We always said our podcasts would be ‘real’! In this episode we have the absolute pleasure of talking to Paula Chamberlain - CEO and Founder of the Crescent & Co CIC. Paula shares her amazing story of how she has built a community interest company in Batley near Leeds and the incredible difference that her work does for the community. Paula talks about the magical safe space that she has created within a beautiful grade 2 listed building, and how her mission is to bring people together and change the world one cuppa at a time! Paula really is a change-maker and we are so proud to welcome her to our podcast and spread her message around combatting isolation and loneliness. Paula’s Links: https://www.facebook.com/thecrescentcare https://www.facebook.com/profile.php?id=100095303799498 https://the-crescent.co.uk/ Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s website - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

Welcome to episode 12 and I have to say - it’s an absolute corker! This week we have the amazing Emma Hine as a guest. Emma tells us her amazing story of leaving corporate to creating a ‘monster’ of a 7 figure e-commerce business and the effect that this had on her life and mental health. Emma talks about the decision to leave this business and how it has all led to where she is today. With some amazing conversation around personal transformation and self discovery this episode is not to be missed. Please note this episode contains discussion around suicide. Emma’s Links: Emmahine.co.uk Insta - https://www.instagram.com/iamemmahine Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Calm & Chilled - Calmandchilled.co.uk Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

If you would like to stand in your power, hone in on your strengths and believe in your self worth then this episode is not to be missed! Join Nerissa and Niki whilst they talk through how past experiences shape us into who we are, how to accept yourself at whatever point you are on your journey, and most importantly how to really believe in your skills, experience and self worth! Nerissa and Niki talk about all of this and how to then sell your products or services in an ethical way. Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

We are in double digits!! To celebrate the 10th episode Nerissa and Niki are talking all about the power of not giving a f?!k. As female entrepreneurs we often put others before ourselves, care about what people think of us and let fear hold us back. It doesn’t have to be that way! This episode is full of discussion about how fear and stress can have a huge impact on you, how to move through it and importantly how to give zero f?!ks (with love namaste!). Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

WARNING - This episode contains discussion around suicidal thoughts. This week Nerissa and Niki chat to Lisa Williams and discuss her incredible journey from hitting rock bottom to her spiritual awakening. Lisa talks all about how she is now using everything that she has learned along the way to help others. Lisa tells us her incredible story of when she realised that she was here for a reason, her love of dancing and how she loves nothing more than to ‘shake her spatualas!’. This is an episode that is full of emotion, reality and laughs and will resonate with anyone no matter how spiritual (or not) you may be! Lisa’s links: https://open.spotify.com/show/35V8DHAAc7fFhn2OXGQ9rz?si=U-3QaN29T9mNrMhPmsSoug Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your website can reach as many people as possible, without excluding people with disabilities. Rachel’s links: Accessible Brand Workshop - https://www.rachelmess.com/accessible-brand-basics Instagram - @rachelmessdotcom Linkedin - https://www.linkedin.com/in/rachel-mess-accessible-web-design/ Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=share Nerissa - https://www.facebook.com/nerissa.heald Nerissa’s Chronic Illness Support Group - https://m.facebook.com/groups/170505979269313/?ref=share

How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literally saved her life!

Everyone loves to set themselves goals but how many of us actually achieve them? In this episode Nerissa and Niki talk about how to set meaningful goals that feel right for you, breaking them down into manageable steps and staying on track through accountability!

Join Nerissa and Niki as they talk about how your inner thoughts can have a negative and positive impact on you. This episode explores how to catch your inner feelings, see them clearly and take positive lessons from them.

In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!

In this episode Nerissa and Niki talk about how mindset has played such an important role in both their lives and how they both now use various techniques to create positivity and help others to do so along the way.

In this episode Nerissa and Niki tell their stories of how they came to be doing what they are doing today. They both share some of the things that they have dealt with in the past and how they overcame adversity, addiction and illness. Expect vulnerability, honesty and real life experience.

Join Nerissa and Niki as they laugh their way through their first podcast recording! Most people perfect their first podcast but not these two! Expect no holes barred conversations as well as real life experiences and serious notes of how they have both used yoga and meditation to reset their lives and manage their wellness. Now both working for themselves as entrepreneurs Nerissa and Niki want to really share their journeys and inspire other female entrepreneurs to follow their true purpose, live in alignment with themselves, love themselves for all their unique strengths and above all ‘Keep Calm and Pee Glitter’! Xx