Keep it Good

Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming?In this episode, we sit down with motocross champion Doug Henry to hear how a kid who loved dirt bikes became a professional motocross racer- and how one moment changed everything. Doug takes us through it all, the early days, the day of the crash and how faith carried him through. This story isn't just about motocross. It's about grit, grace and redefining what winning really means.

This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from past conversations and share why small changes can lead to the biggest transformations.

When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create stronger bonds and lasting relationships.

In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent session to change your perspective and keep it good!

In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduce the overwhelm. For more information visit:www.oakcoaching.org

Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the world. Plus, we added in a few must-reads to your 2026 reading list.

In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and life changes impact desire, and simple ways to build more openness and confidence in our relationships. For more information and educational content visit:Alternativeloving.org

New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.

In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset shifts and actionable tips to help us guide our children with patience, consistency and heart.For more tips visit Beyond Behavior, LLC on Facebook

This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alternative psychedelic therapies. To get in contact with her, you can reach out via email at [email protected] resources for Mental Health screenings and services:National Institute of Mental Health: www.nimh.nih.govNovopsych.comDisclaimer: content in today's episode is for informational and educational purposes only. Illegal activities or the use of controlled substances are not endorsed. The content discussed is not intended as medical advice, diagnosis or treatment. Psychedelic substances and alternative therapies can carry legal and health risks. Always consult a licensed healthcare professional before trying any therapy or substance and follow all local laws and regulations.

In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, lighter, and deeply empowering. Think of this as your 4-step guide to transforming frustration into fuel, pain into purpose, and setbacks into strength.

In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration behind her peace-driven song and reminds us how music can restore and reset us to focus on what truly matters. Tune in now to hear the backstory, then go check out her new song "Scream" - Click the link below to listen now. unitedmasters.com/a/damedheart

Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.

In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.

You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.

Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recovery.

In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the comparisons and own your authentic self.

As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives, rethink our words, and remember how we speak matters.

We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wait to come back with a brand-new season this fall!

This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters.

Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required.

In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have.

Summers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard games to easy outings that don't break the bank, this episode is packed with ideas to help parents survive (and actually enjoy) summer with the kids. Let's make some memories, dodge the tattling and keep it good.

In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn the tricks straight from the salon.

This week, we're showing love to the dads in this Father's Day Special. Tune in to hear what makes a guy feel appreciated plus ways to keep the love alive.

In this episode, we sit down with intuitive astrologer, Susan Greene to explore the deeper layers of astrology and the power of birth charts. Together, we unpack how your cosmic blueprint- your natal chart- can reveal insights about your purpose, emotional patterns, relationships and timing in life. Bonus- listen in for a collective tarot reading. If you are interested in a private reading visit Venusianwave.com

In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explore how a healthy mouth can be the foundation for feeling your best- physically and mentally.

In this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself.

In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy refresh, this episode has everything you need to get glowing. Tune in to learn:The core steps of a skincare routine that actually works for your skinHow to layer products like a pro (without the overwhelm)Tips to make your routine feel like a self-care ritualLet's Glow Girls!

In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.If you or someone you know is in need of support, don't wait to find helpEvolving Tree Therapy: www.evolvingtreetherapy.comNational Maternal Mental Health Hotline: 1-833-TLC-MAMASuicide & Crisis Lifeline- Call or Text 988

Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.

In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.

Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.

Ever wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and how energy work can shift your mind, body, and spirit.

Warning: lots of giggles in this episode as we explore the differences between being a boy mom vs a girl mom. Who do you relate to more. Follow us on Instagram @keep_itgood and let us know.

In this episode we talk about the magic of manifestation. Tune in to learn the key to making your dreams come true.

In this episode we talk about the importance of a solid morning and nighttime routine. Health fads can be overwhelming, but good sleep is the key to everything.

In this episode we talk about ADHD and diet. Tune in to learn about an alternative method and hear Carly's story on how it transformed her family's life. To learn more visit www.feingold.org for a full list of foods and guides.

Introduction to Keep it Good. Why we started it and what you can expect. Tune in each week as we dive into interesting topics and inspire you to Keep it Good.