Keep Moving Forward Weight Loss Podcast

Send us Fan MailIn this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success. 

Send us Fan MailIn this episode of the Keep Moving Forward podcast, I address  the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable advice on establishing simple, sustainable habits and a call to action for listeners to give themselves permission to start again, regardless of past failures or age.For more check out the related blog post here

Send us Fan MailIn today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.  

Send us Fan MailIn this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable. 

Send us Fan MailInternal vs External motivation and how to find the right balance for to help you press on when things get tough. 

Send us Fan MailEnvisioning and better version of you and having something to look forward to can be a powerful tool to help keep you motivated.  

Send us Fan MailHow to beat frustration on your weight loss journey and learn patience in a world that is moving faster and faster.

Send us Fan Mail If you've ever had a major life event that should have been a call to action, but you weren't able to rise to the occasion, this episode is for you. We  will also discuss the importance of being adaptable. Losing weight isn't a straight road. There are twists, turns, and unexpected detours. How we respond to them makes all the difference in the end.So if you've ever felt stuck, unsure of your next step or afraid to change  this episode's for you

Send us Fan MailThis week's episode discusses how feeling guilty can sabotage weight loss efforts.  I also discuss why it took me so long to share my journey with others.

Send us Fan MailThe second episode of the Keep Moving Forward podcast focuses on creating habits for the long haul and avoiding the pitfalls of diet success.

Send us Fan MailIn the first episode of UsedToGuy I discuss the beginnings of my journey to losing over 100 lbs.  Listeners will learn about the various challenges I faced as I started out and some tips and tricks they can employ to help them in their own journey.