Keeping You Wise by Keeping it Real

🎙️ A Live Conversation on Understanding, Connection, and Breaking BarriersMany of the tensions between men and women don’t come from a lack of care; they come from a lack of understanding. We’re often speaking from different experiences, different expectations, and different emotional histories… and those differences can quietly shape how we communicate, relate, and respond to one another.Join Solo and me for a powerful live episode of "Keeping You Wise by Keeping it Real", where we dive deep into why messages between the sexes get “lost in translation”, and what we can do to bridge the gap, with 4 special guests.Together, we’ll explore:• How childhood conditioning shapes adult communication patterns• Why men and women often “hear” the same message differently• The hidden beliefs and emotional habits that create conflict• How unspoken expectations fuel misunderstanding• Practical tools to improve connection, clarity, and compassionThis conversation isn’t about blame or criticism.It’s about awareness, accountability, and building healthier dialogue across gender lines.If you’re ready to move beyond assumptions, deepen understanding, and strengthen how we relate to one another, this event is for you.Streaming Live On: LinkedIn, YouTube, and Instagram (@ninjapfitness)Replay Available On: Spotify + Apple Podcasts (Keeping You Wise by Keeping it Real)RSVP today and invite someone who needs to be part of this powerful conversation.Let’s talk. Let’s learn. Let’s connect beyond the disconnect.✨ A Note on InclusivityBefore we close, I want to acknowledge that gender is experienced in many different ways. Not everyone identifies within a traditional male/female framework, and those identities and experiences are fully valid and deeply respected.This particular conversation focuses on communication dynamics between individuals who identify as men and individuals who identify as women, simply because that reflects the lived experiences represented in this episode. This is not meant to exclude or overlook anyone whose identity falls outside that lens; it’s just the perspective we’re exploring in this dialogue.#KeepingYouWise #KWKR #CommunicationMatters #UnderstandingEachOther#BridgingTheGap #HealthyDialogue #RelationshipCommunication#EmotionalIntelligence #CommunityConversations

The My City My Health Conference wasn’t just an event, it was a movement. And in our latest episode, Solo and I sit down with Co-Founder Corey Dion-Lewis for a powerful, unfiltered follow-up discussion on why this conference exists, what it uncovered, and where we go from here.We dig into:• Why the Conference Was Created• What Happened at the Conference• Major Themes & Concerns Raised• The Community Resource Podcast• What’s Next for My City My HealthThis conversation is honest, heartfelt, and necessary. If you care about public health, equity, or the well-being of our communities, this is an episode you do not want to miss.

We are back with our 18th episode!Stress affects us all — but how we manage it determines how we rise. In this episode of “Keeping You Wise by Keeping It Real”, hosts Paula Bell and Chris “Solo” Solomon are joined by Diogenes Ayala for a powerful discussion about transforming pressure into personal growth and reclaiming your worth.You’ll hear:• Personal stories of stress and resilience• Everyday ways people manage pressure and stay grounded• Insights on how to identify and stand firm in your worth• Real experiences on setting and enforcing personal boundariesThis conversation is about more than managing stress, it’s about finding your balance, honoring your peace, and learning to rise with confidence and authenticity.Join the conversation in the comments — and don’t forget to like, share, and subscribe for more real talk, real wisdom, and real growth.#FromPressureToPower #StressToStrength #KnowYourWorth #KeepingItReal #LeadershipWellness #MindBodySoul

In a world filled with noise about weight, wellness, and appearance, it’s time for a conversation rooted in truth, compassion, and balance.Join me for a powerful live event with guest Candace Oates, where we’ll explore: 1. The realities of obesity beyond the scale 2. How stigma, access, culture, and mental health intersect 3. The importance of shifting from judgment to understanding 4. Real strategies for self-care, support, and sustainable changeLet’s stop tiptoeing around this topic. Let’s have the real talk. Let’s create a safe space for learning, healing, and action.****************About Candace:Candace Oates is the Executive Director and Co-Founder of Obesity Awareness In Action (OAA), a 501(c)(3) non-profit dedicated to promoting health and wellness education among 5th-12th graders. OAA emphasizes the eight dimensions of wellness to prevent childhood and adult obesity, particularly within underprivileged and underserved communities. Candace’s passion for serving these populations stems from her diverse background, including her experience as a former police officer, which has given her a deep understanding of community challenges and the importance of education and empowerment.With over 20 years of professional experience in health and wellness—serving as a Health Coach, Personal Trainer, and Diabetes Prevention Specialist—Candace combines practical expertise with academic excellence, holding both an MBA and a Doctorate in Public Health. Her unique perspective is further enriched by her personal journey of losing over 125 pounds and maintaining that weight loss for more than two decades, giving her firsthand insight into the complexities of obesity.****************#TheRealTalkAboutBodyBalance hashtag#LiveVirtualEvent #JoinTheConversation#WellnessMatters hashtag#HealthTalkLive #ObesityAwareness #ObesityEducation#UnderstandingObesity #BeyondTheScale #WeightStigma #MindBodyEmpowerment hashtag#WellnessWithoutShame #RedefiningHealthy#CompassionOverCriticism #YouAreNotAlone

Join me (Paula Bell, CBAP®), and Chris Solomon as we discuss the 4Rs to kick off 2025. We want to hear your thoughts, reflections, and comments live so if you have wisdom and knowledge to share please join us. #NewYearGoals #2025Success #ProfessionalGrowth #KeepingItWise

Welcome to the 15th Episode of "Keeping You Wise by Keeping It Real" where we discuss the "Rise & Grind: The Black Entrepreneurial Journey." Chris and I will have two special guests joining us to delve deep into the inspiring stories, triumphs, and challenges of Black entrepreneurs who are reshaping the business landscape with their innovation, resilience, and relentless drive. This episode is dedicated to celebrating the remarkable journeys of Black business owners who have defied the odds and carved their unique paths to success.Key topics covered in this episode:Inspiring Personal Stories: Hear firsthand accounts of how our guests turned their dreams into reality, overcoming significant obstacles along the way.Navigating Challenges: Learn about the unique challenges Black entrepreneurs face and the innovative solutions they've implemented to overcome them.Building Successful Businesses: Gain insights into the practical steps and strategies these entrepreneurs used to build thriving businesses.Community and Networking: Understand the importance of community support and networking in fostering business growth and sustainability.Empowering Future Entrepreneurs: Get motivated by actionable advice and tips for aspiring entrepreneurs looking to start their own ventures.This episode is not just about individual success; it's about the collective impact of Black entrepreneurship on our economy and society. By sharing these powerful stories, we aim to inspire, educate, and motivate a new generation of entrepreneurs to rise and grind their way to success.Whether you're an aspiring entrepreneur, a seasoned business owner, or simply interested in the world of entrepreneurship, "Rise & Grind: The Black Entrepreneurial Journey" offers valuable lessons and inspiration for everyone. Don't forget to like, comment, and subscribe for more insightful episodes!Join the conversation and be part of the change.#kwkr #RiseAndGrind #BlackEntrepreneurs #EntrepreneurialJourney #BlackExcellence #BusinessInspiration #Trailblazers #Podcast #Inspiration #SupportBlackBusiness

Join us for Episode 14 of the "Keeping it Wise by Keeping it Real" podcast!In this enlightening episode, Solo and I will shine a spotlight on the profound topic of "Gifts That Keep Giving: Donor Awareness Exposed."Join us as we delve deep into the world of organ donation and transplantation, uncovering stories of hope, resilience, and the incredible impact of giving the gift of life. Hear firsthand accounts from recipients, donors, and advocates who share their personal experiences, challenges, and triumphs.From dispelling myths and misconceptions to exploring the ethical and cultural dimensions of organ donation, this episode offers a comprehensive look at the complexities and importance of donor awareness.Whether you're considering becoming an organ donor, supporting donor awareness efforts, or simply seeking inspiration, this episode is sure to leave a lasting impression.Tune in to be part of the conversation and join us in spreading awareness about this life-saving cause!#DonorAwareness #OrganDonation #GiftOfLife #KeepingItReal #PodcastDiscussion

Join us for episode 13 of the "Keeping it Wise by Keeping it Real" podcast where we delve into the inspiring topic of "Shattering Ceilings - Women's Pathways to Success and Empowerment." In this empowering conversation, Solo (Chris Solomon) and I, sit down with remarkable women, Andrea Jones Wilson, PMP, M.Ed, ACBA, Beverly Sudbury ACBA SP6, and Disha Trivedi, from diverse backgrounds who have defied odds, broken barriers, and paved the way for future generations. From navigating male-dominated industries to overcoming systemic challenges, our guests share their personal journeys, triumphs, and insights on achieving success and empowerment.Discover the strategies, resilience, and unwavering determination that have propelled these trailblazing women to reach new heights in their careers and lives. Gain valuable perspectives on mentorship, self-advocacy, and the importance of fostering inclusive environments where all women can thrive.Whether you're seeking inspiration, guidance, or simply eager to celebrate the achievements of women everywhere, this episode promises to ignite your passion and fuel your aspirations.Don't miss out on this opportunity to hear stories of courage, resilience, and empowerment that will leave you feeling inspired and empowered.Tune in to the "Keeping it Wise by Keeping it Real podcast" on March 25th to join the conversation. Together, let's shatter ceilings, break barriers, and create a world where every woman has the opportunity to thrive and succeed. #ShatteringCeilings hashtag#WomenEmpowerment #SuccessStories hashtag#KeepingItReal #EmpowermentPodcast

Join me for Episode 12 of Keeping You Wise by Keeping It Real, where we will delve deep into the realm of self-awareness, unraveling the mysteries of the mind and heart. Join us for this thought-provoking exploration of the self, uncovering hidden truths, embracing vulnerabilities, and celebrating personal growth.Episode Highlights:The Power of Presence: Dive into the essence of mindfulness and the art of living in the present moment. Discover how cultivating awareness can enrich your life and deepen your connections with yourself and others.Unraveling the Layers: Peel back the layers of the self and embark on a journey of self-discovery. Explore your beliefs, values, and emotions, and gain insights into what makes you uniquely you.Embracing Vulnerability: Learn the transformative power of vulnerability and authenticity in fostering meaningful connections and personal growth. Embrace your imperfections and unlock the strength that lies within vulnerability.The Inner Compass: Tap into your inner wisdom and intuition as we discuss the importance of listening to your inner voice.Cultivating Compassion: Explore the role of self-compassion and empathy in nurturing a kinder, more compassionate relationship with yourself. Learn how practicing self-compassion can enhance resilience and well-being.Together, let's embark on a journey of self-awareness and personal growth!#MindfulMusings #SelfAwareness #PersonalGrowth #MindfulnessPodcast

Exciting Announcement! Prepare to embark on a journey of reflection, inspiration, and success as Solo and I host our first video podcast episode in 2024: "Turning the Page: Reflections on 2023, Embracing 2024." 🎙️Join us as we delve into the highlights and triumphs of 2023, celebrating the accomplishments that have shaped our paths and lessons that have fueled our growth. We're not just closing a chapter; we're turning the page with gratitude, wisdom, and a renewed sense of purpose. In this episode, we're sharing powerful tips and techniques to ensure that 2024 becomes your most successful year yet—both professionally and personally. We will provide actionable insights on goal-setting, overcoming challenges, and maintaining a balanced work-life integration.Expect discussions on navigating the ever-evolving landscape of personal and professional development. We'll unpack the key takeaways from 2023, offering valuable reflections that serve as stepping stones for our journeys ahead.But that's not all! This episode is not just about looking back; it's a forward-focused exploration of the strategies and mindsets that will propel us toward success in 2024. From career milestones to personal well-being, we've got you covered with tips to thrive in every aspect of your life. Be part of this transformative conversation by tuning in on LinkedIn, YouTube, or Instagram on January 4, 2024. Don't miss the chance to set the tone for a year filled with accomplishments, growth, and fulfillment. Subscribe now, mark your calendars, and get ready to turn the page with us. Together, let's make 2024 a chapter of unprecedented success and joy!#TurningThePagePodcast #Reflections2023 #SuccessIn2024 #NewYearNewYou

Welcome to episode 10 of Keeping You Wise by Keeping it Real podcast. In this episode, we sit down with veterans from diverse backgrounds and branches of the military to hear firsthand accounts of what inspired them to don the uniform, the unique challenges they faced while serving, the profound impact of their service, and their proudest moments as they served their country.Episode Highlights:1. From Inspiration to Service: We dive deep into the personal journeys of veterans and service members, exploring the defining moments that led them to choose a life of service. From childhood dreams to patriotic callings, discover the diverse motivations that drive individuals to answer the nation's call.2. Life in Uniform: Join us as we listen to the gripping tales of military life, the rigors of basic training, and the camaraderie forged in the crucible of service. Through their experiences, gain insight into the sacrifices these brave men and women made, and learn about the challenges they faced on the frontlines and behind the scenes.3. The Effects of Service: We delve into the impact of military service on the lives of our veterans. From the resilience they've developed to the enduring friendships formed, explore how service has shaped their character and perspectives. We also address the challenges of transitioning back to civilian life and the support needed to navigate this critical phase.4. Proudest Moments in Service: Prepare to be inspired as we hear veterans recount their proudest moments while serving their country. From acts of heroism on the battlefield to contributions to humanitarian missions and community outreach, these stories will remind us of the selflessness and dedication that define our servicemen and women.5. Life After Service: We will explore the journeys of veterans as they transition to civilian life. Discover the valuable skills, leadership qualities, and resilience gained through service that continue to shape their post-military careers and contributions to society.Through their stories, we aim to inspire, educate, and foster a deeper appreciation for those who have dedicated their lives to defending our nation. Whether you're a fellow veteran, a family member, or simply someone who wants to better understand the experiences of those who serve, this episode will provide valuable insights, heartfelt stories, and a renewed sense of gratitude for the heroes among us.Join us on this remarkable journey as we honor and celebrate the voices of valor that have shaped our nation's history and continue to shape its future. Together, we'll ensure that the sacrifices made by our veterans and service members are never forgotten and that their stories inspire generations to come.

Welcome to Episode 8 of "Keeping You Wise by Keeping It Real," the podcast that fosters understanding, empathy, and authenticity in our interactions with one another. In honor of Disability Awareness Month, we are dedicating this episode to celebrating the stories, experiences, and insights of individuals with disabilities. Join us as we welcome inspiring guest speakers who share their personal journeys, discuss the impact of societal perceptions, offer valuable advice on inclusive interactions, and explore the dos and don'ts of building meaningful relationships with those who have disabilities.Episode Highlights:1. Personal Stories of Resilience: You'll hear personal stories of resilience, determination, and the unwavering spirit that defines individuals with disabilities.2. The Power of Perception: Our guests will shed light on how preconceived notions can shape interactions, both positively and negatively. Listen as they share their perspectives on the importance of treating everyone with respect, dignity, and inclusion.3. Inclusive Interactions: Our guests will offer practical advice on fostering meaningful connections, being mindful of language and communication, and creating accessible and inclusive environments for all. Discover how simple gestures can make a world of difference.4. Shattering Stereotypes and Building Bridges: Our guest speakers will discuss how breaking down barriers and fostering understanding can lead to stronger, more inclusive communities. Explore the power of education, empathy, and open dialogue in creating a world where everyone feels valued and appreciated.5. Celebrating Abilities, Not Just Disabilities: Our guests will share their proudest achievements and contributions to society, emphasizing that disability is just one aspect of their identity. This episode is a celebration of resilience, diversity, and the incredible potential within us all. "Keeping You Wise by Keeping It Real" invites you to embark on a journey of awareness, acceptance, and empowerment this Disability Awareness Month. Our goal is to provide a platform for the voices that often go unheard, to challenge stereotypes, and to encourage meaningful connections that transcend disability. Whether you have a personal connection to disability or simply want to be a more compassionate and inclusive member of society, this episode will provide valuable insights and inspiration.Join us as we celebrate Disability Awareness Month and amplify the voices of those who remind us that our differences are what make us beautifully unique. Together, we can create a world where everyone is seen, heard, and valued for who they truly are.#disabilityawarenessmonth #diversity #inclusion #appreciation #ability

Join us on our captivating Episode 7 of Keeping You Wise, By Keeping It Real videocast as Solo and I delve into the exciting world of #ArtificialIntelligence (#AI) with special guests Robert Thacker and Fabricio Laguna. In this thought-provoking episode, we explore the immense potential, ethical considerations, and real-world applications of AI that are shaping our future.We will bring you in-depth conversations with individuals who have been actively using and engaging with AI innovation. We will explore complex AI concepts, demystify the jargon, and present it all in an engaging and accessible manner.Get ready to discover how AI is revolutionizing industries and roles in many variety of ways.We will also delve into the ethical implications surrounding AI, discussing issues like bias, privacy, and transparency. We believe it's essential to have open conversations about the responsible use of AI to ensure its positive impact on society.Join the conversation on our podcast and stay updated on the latest AI trends, research breakthroughs, and innovative applications. From self-driving cars to virtual assistants, from robotics to augmented reality, we explore the cutting-edge technologies that AI is powering.So, whether you're a tech enthusiast, an industry professional, or simply curious about the transformative power of AI, join us for our next episode.Tune in to unlock the mysteries of AI and discover how it's reshaping our present and shaping our future. Don't miss out! Subscribe now and be part of the AI revolution. #AIInsights #TechPodcast #FutureTech #InnovationUnleashed

In this captivating episode of "Keeping You Wise by Keeping it Real", join Chris and me as we discuss with an esteemed panel the importance of "Protecting Your Digital Sanctuary." In this episode, we emphasize the importance of creating a positive and uplifting #socialmedia for yourself and others. You will learn effective strategies to manage negative emotions that can arise from online interactions and discover the power of setting boundaries to preserve your energy and well-being.Throughout the episode, we emphasize the significance of self-care in the digital realm. We discuss the value of mindfulness and self-reflection, as well as the benefits of taking regular digital detoxes to recharge and replenish your energy.Join us on this enlightening journey as we empower you to become the guardian of your digital sanctuary. Arm yourself with practical tips, advice, and a deeper understanding of the threats and solutions that shape our digital lives, and unlock the knowledge you need to thrive in the ever-evolving digital landscape.#ProtectYourEnergy #PositiveVibesOnly #HealthySocialMedia #EnergyProtection #DigitalDetox #SocialMediaBoundaries #MindfulEngagement #EmotionalWellbeing #EnergyManagement #DigitalWellness #ConsciousSocialMedia #SelfCareOnSocialMedia#DigitalBalance #PositivityOnline #DigitalSelfCare #ChooseYourFeed #DigitalCleansen #IntentionalSocialMedia #SocialMediaSelfCare#EnergyPreservation

All of us experience storms in our lives, and those storms can impact our mental state, whether positive or negative. In this episode of Keeping You Wise by Keeping it Real, Solo and I explore the topic of "Through the Storm" with special guest Teresa Zilk, where we will explore resilience and share personal stories of how this quality can be cultivated and strengthened over time. In this episode, we will discuss how life's storms can impact your mental health and the importance of self-care and healing, with its focus on hope, possibility, and the power of the human spirit, this episode is sure to leave you feeling inspired and empowered to face whatever challenges lie ahead.#MentalHealthMatters #BreakTheStigma #EndTheSilence #MentalWellness #MentalHealthAwareness #SelfCare #YouAreNotAlone #MentalHealthSupport#MentalHealthAdvocate #Mindfulness #SelfLove #MentalHealthWarrior #MentalHealthJourney#SpeakUp #EmotionalWellbeing #PositiveMindset #SelfCareSunday #BeKindToYourMind#TherapyWorks #EndTheStigmaOfMentalIllness

Keeping You Wise By Keeping It Real is more than just a videocast. It's an invitation, and a source of inspiration and support for those who are seeking to create a life of meaning and purpose. Don't let fear, limiting beliefs, or self-doubt hold you back from living your best life. Join us for Episode 4 where Chris and I will discuss how to ""Unleash Your Power: Finding Freedom Through Letting Go" on Thursday, April 13 at 6:15 pm EST, through the sharing of stories, insights and more on how letting go of those things that don't serve can liberate you.. We will have special guests joining but you will need to tap in to see who they are. You can catch us live on YouTube via the following channels:"The BA Martial Artist""Keeping You Wise By Keeping It Real"And on the following LinkedIn page: "Paula Bell, CBAP"#inspiration #support #potential #selflove #abundance #fulfillment #freedom #letitgo #power #motivation

In this episode, Paula and Solo sit down with Ariel Baker to discuss the topic of envy, how it impacts her life, and how you do not let it distract you from your purpose.

In Episode 2 of "Keeping You Wise by Keeping It Real", Paula and Chris will discuss how to get, and stay, motivated throughout the year with special guest Tamien Dysart. Discover the keys to unlocking your motivation and sustaining it for long-term success with our comprehensive guide on "How to Get and Stay Motivated." In this empowering exploration, we delve into the strategies, mindset shifts, and practical techniques that can propel you towards your goals and help you maintain a steadfast commitment to personal growth.Motivation is the fuel that drives us to take action, overcome challenges, and achieve our aspirations. However, it's common to experience fluctuations in motivation, making it essential to understand how to cultivate and maintain it. In this guide, we explore proven methods that will empower you to harness the power of motivation and apply it consistently in your life.We start by examining the importance of setting clear and meaningful goals. By defining what you truly want to achieve, you lay the foundation for intrinsic motivation that fuels your journey. We discuss the significance of aligning your goals with your values and passions, ensuring that they resonate deeply with your authentic self.Next, we dive into mindset shifts that can supercharge your motivation. We explore the power of positive thinking, self-belief, and visualization techniques to overcome self-doubt and foster a resilient mindset. By reframing challenges as opportunities for growth, you can maintain a sense of enthusiasm even in the face of adversity.We also explore the role of self-care and well-being in sustaining motivation. We delve into the importance of physical health, exercise, and proper nutrition, as these factors significantly impact your energy levels and overall motivation. We provide practical tips for establishing a balanced routine that supports your well-being, ensuring you have the vitality to stay motivated for the long haul.In addition, we address the significance of accountability and support systems. We explore techniques such as goal tracking, creating action plans, and seeking mentorship or accountability partners to stay on track and maintain motivation. Building a supportive network of like-minded individuals who share your goals can provide invaluable encouragement and inspiration.Throughout this guide, we provide actionable steps and exercises to help you cultivate and sustain motivation. Whether you're seeking motivation for personal goals, professional endeavors, or any aspect of life that requires focus and determination, our guide equips you with the tools to unlock your inner drive and stay motivated consistently.Are you ready to take charge of your motivation and unlock your full potential? Join us on this transformative journey as we unravel the secrets of getting and staying motivated. Subscribe today to access exclusive content, practical exercises, and motivational resources that will empower you to achieve greatness in every facet of your life. Get ready to unleash your motivation and step into a future filled with success, fulfillment, and lasting motivation.

In this powerful episode, Paula & Solo open up about the journey from emotional pain to personal transformation. Through raw stories, honest reflection, and lessons learned the hard way, she walks listeners through what hurt really means — and how healing becomes a necessary choice rather than a luxury.They explore how childhood experiences, heartbreak, fear, and the roles we play in our own stories can shape who we become. She reveals how pain can break us, but also how it can build strength, clarity, boundaries, and self-awareness. Healing isn’t easy — but it’s liberating. In this episode:What “hurt” and “healing” truly meanHow fear and childhood impact emotional growthLearning from heartbreak and evolving through painThe strength that comes from choosing to healWhy healing is the only way forwardThis episode is raw, reflective, and a reminder that healing isn’t about forgetting what hurt — it’s about remembering your worth.