PODCAST · education
Kiki’s Self Care Dairies
by Kiki
In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.Take a deep breath, tune in, and start showing up for yourself—one episode at a time.Instagram: https://www.instagram.com/kiki.selfcare?igsh=amc5OThrc2wwZmw3&utm_source=qr
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21
You’re not being mean you’re just putting yourself first
“Sometimes the best way to become the best version of yourself is to leave your previous self in the past.”
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20
Discussion question: Would you rather fail in a hard class or excel in an easy class
Lmk what yall think ;)
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19
Comparison and Self Worth 🫶🏼💪🏼
I meant to upload this a lot sooner but due to technical difficulties I had to re record it. Hope this episode finds you guys well as always
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18
Technical difficulties…
Love you all
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17
New year new you: Becoming HER, AKA the best version of yourself for dummies in 2026
Live laugh love 2026! What does it really mean to become the best version of yourself—not the version shaped by pressure, comparison, or unrealistic standards, but the one rooted in clarity, growth, and purpose? In this episode, we dive into the mindset shifts, daily habits, and honest self-reflection required to evolve into who you’re meant to be
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16
Christmas Announcement
Merry Christmas! 🎄🎅
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15
New Year’s resolution: Journalling and its affect on me
Just wanted to share a little bit of insight, have an amazing last month of 2025
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14
Chose your hard
Hop you guys enjoy as always
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13
Growing up.
Hope you enjoy
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12
Quick little update
Make sure to follow BookTok Audiobooks: https://anchor.fm/s/fdb40fe8/podcast/rsshttps://open.spotify.com/show/16dXGyOU5Nn6wesfpfCHE5
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11
Venting 🫶🏼💕💛
I’m doing well don’t worry 😉 I just wanted to come on and normalize the pressures of life with school, friends, work etc. It’s ok to not know everything and it’s ok to be alone. It’s ok to rest and take self care days for you. You are amazing inside and out and you can get through anything I promise 🫶🏼
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10
Mean girls and how to deal with them
Just know that you are perfect the way you are and being someone you aren’t just for the validation of a bully isn’t going to satisfy you or anyone else. Being a bully isn’t something that is “cool” being a bully hurts people just to feel better about themselves. I like to look at people who are rude to others and ask myself what they are validating by picking apart someone else. Mean girls exist everywhere and anywhere but that doesn’t mean you have to stand down and let it happen. If the environment is too toxic for you it is ok to leave. Just know you aren’t alone and feel free to listen whenever you struggle with anything. I’ll be here for you giving advice and sharing my own experiences as well as what I would do differently. Enjoy!
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9
Summary ep: Being overwhelmed, anxious, and stressed
I hope everyone that listens enjoys the episode this is a summary episode meaning I did not go in depth into much that is the content of this episode however, I will in a more detailed and thorough episode in the future 💕
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8
Self care Back to school edition
Hope you guys enjoy this is my personal experience with going back to school and how to prioritize yourself amongst various activities and tasks. Always remember to take breaks and reflect. 💕💛
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7
Fitting in, Being secure in yourself, and Friendships
In today's episode I talk about my journey about finding confidence in fashion and in myself. I talk about my past friendships and how I'm ok if I don't have any friends or if I have so many friends. I'm learning to be myself no matter what and I wanted to share it with you guys.
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6
Glow up Guide pt. 1 knowing you are: feelings, thoughts, mindsets
So excited for today’s episode we are so back! I share my experiences with mentally knowing you who are as person and how you’re perceived on the inside. This is part 1 of knowing you are on the glow up guide. Part 2 will be about externally knowing you are. Also please make sure to follow the BookTok Audiobooks Podcast! #softlaunch
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5
For anyone struggling with mental health+USC ice bucket challenge talk
If you are dealing with mental health issues please feel free to vent in the comments or reviews of the podcast. There will be no judgement coming from me. I hope you guys enjoyed this episode and hearing about my own personal experiences.(Not mine) For anyone who needs to hear this: Wanna know something kinda beautiful? Every single one of us found this. Out of any possible video, you found this one. So many people crossing paths in such a fascinating way. You may go your whole life without so much as walking past someone else who saw this out on the street. We may never know each other as more than names on a screen in a fleeting moment. Yet here we are. Sharing a similar moment, a similar experience, as so many others. And way down the line when we aren't here anymore? New strangers will come, and read, and feel this connection. A connection to strangers they will never know. A similar situation, even if different circumstances. A neverending cycle of beautiful coincidences. Beautiful connections. Beautiful fleeting moments. Whoever's reading this. Where ever, when ever you're reading this. Just know everything will work out. Nothing is permanent, including whatever troubles you may be facing. Just as no positive feeling is permanent, neither are negative feelings. Every dusk has a dawn, every city sky a canopy of stars, every rain storm some growth. Even if you can't see the good in the future from where you are, it's coming. You'll make it through. You don't need to have everything figured out right now. You'll have all the time in the world for that. For now, focus on yourself. What you need. Relax and just breathe. Everything will be fine in time. You are stronger than you think, and no matter what, you are loved by someone. Be that a family member, a friend, a colleague from work, a classmate, a pet. Be that a higher being or even just a stranger on the internet. You are loved. You are worthy of love. You are deserving of love. You are worthy and deserving of love from yourself. And for whatever it's worth, know that I believe in you. You will make it. Farewell for now, stranger. Maybe we'll cross paths again. But even if we don't, we still shared this moment, and that's more than enough. Good luck, and be strong I love you 📷*you are more than enough. youre allowed to take up space with your words and your body without feeling guilty. youre allowed to wear confidence on your shoulders like a badge of honor.**you matter, no matter how many times your brain tries to convince you that you dont. *you did nothing to deserve what youve gone through. *you are not alone. you are not an ''alien'' or an ''outcast.'' so many ppl feel the same way and have gone thru similar experiences. you are trying and i know you can do this!✨
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4
How a failed test gave me my confidence back
Hope you guys enjoy and NO I DO NOT recommend failing a test on purpose
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3
Let’s chat: Friend breakups and how to heal from them💔❤️🩹
Todays episode is a little bit of a deeper one. I share my experiences and how I’ve healed from my past friend breakups and my advice I would give to my younger self and anyone going through the same things I did. It’s not easy to move on from something like this but just know you will heal someday and that it does take time 🫶🏼❤️
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2
How to be confident as a teen coming from an introvert
Hope you guys enjoy!
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1
Tired of doomscrolling? We all are 📵📲
Hello everyone this is the very first episode of my podcast and I am so excited to share not only how to be come more productive with your time but to stop doomscrolling. Like actually put your phone down and just listen to music or do a creative activity. Thank you so much for listening 💗
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ABOUT THIS SHOW
In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.Take a deep breath, tune in, and start showing up for yourself—one episode at a time.Instagram: https://www.instagram.com/kiki.selfcare?igsh=amc5OThrc2wwZmw3&utm_source=qr
HOSTED BY
Kiki
CATEGORIES
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