PODCAST · health
Knotty Talk - Wellness For Everyday People
by Kim Umphrey, RMT, CHNC
Welcome to Knotty Talk! Talking about wellness for everyday people.Are you feeling over-run? Stressed from being over-worked and under paid? Are you anxious about how to stretch out your grocery budget, and still feed yourself and your family good, nutritious, healthy food? Do you have chronic health issues that you are dealing with? Do you look at some of the "health gurus" out there, and wonder how they could ever understand the impact of everything that's going on in your life?Are you looking for some good, practical tips on how you can improve your health and wellness, without breaking the bank or working on it like a full-time job?Kim Umphrey is The Knotty Massager! She has been a Registered Massage Therapist for over 15 years, has a diploma in Holistic Nutrition, and has been dealing with chronic health and wellness challenges throughout her whole life. Kim is also autistic and has ADHD, and is a total anatomy geek! The human body with all of i
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Let's Talk About Stress! (It's Fine!)
In this episode, I talk about the many ways that stress impacts your body, and go over some simple ways that we can mitigate the negative impact that negative stress has on our bodies.I take a look at mindfulness, nutrition, and lifestyle as ways that we can help our bodies deal with negative stress.
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Introducing The Knotty Massager
Let me introduce myself...My name is Kim Umphrey, and I am the Knotty Massager!Here I give a brief introduction where I spell out who I am and why I'm doing this podcast! Why should you listen to me? Because I've been where you are! I've had my own struggles, and I know what it's like to deal with chronic health issues on top of regular day to day struggles. I've walked the walk, now it's time to talk the talk.In health,The Knotty Massager
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ABOUT THIS SHOW
Welcome to Knotty Talk! Talking about wellness for everyday people.Are you feeling over-run? Stressed from being over-worked and under paid? Are you anxious about how to stretch out your grocery budget, and still feed yourself and your family good, nutritious, healthy food? Do you have chronic health issues that you are dealing with? Do you look at some of the "health gurus" out there, and wonder how they could ever understand the impact of everything that's going on in your life?Are you looking for some good, practical tips on how you can improve your health and wellness, without breaking the bank or working on it like a full-time job?Kim Umphrey is The Knotty Massager! She has been a Registered Massage Therapist for over 15 years, has a diploma in Holistic Nutrition, and has been dealing with chronic health and wellness challenges throughout her whole life. Kim is also autistic and has ADHD, and is a total anatomy geek! The human body with all of i
HOSTED BY
Kim Umphrey, RMT, CHNC
CATEGORIES
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Frequently Asked Questions
How many episodes does Knotty Talk - Wellness For Everyday People have?
Knotty Talk - Wellness For Everyday People currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Knotty Talk - Wellness For Everyday People about?
Welcome to Knotty Talk! Talking about wellness for everyday people.Are you feeling over-run? Stressed from being over-worked and under paid? Are you anxious about how to stretch out your grocery budget, and still feed yourself and your family good, nutritious, healthy food? Do you have chronic...
How often does Knotty Talk - Wellness For Everyday People release new episodes?
Knotty Talk - Wellness For Everyday People has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Knotty Talk - Wellness For Everyday People?
You can listen to Knotty Talk - Wellness For Everyday People on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Knotty Talk - Wellness For Everyday People?
Knotty Talk - Wellness For Everyday People is created and hosted by Kim Umphrey, RMT, CHNC.
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