PODCAST · education
Know Your FundaMENTALs
by Kelly
Know Your FundaMENTALS is the educational mental health podcast series that will give you the fundamental WHAT, WHY, and HOW foundations of mental health and wellness - what you need to know, why it’s important, and how to apply this knowledge into your own life experiences - all in the first season.A blend of a podcast, self-help workbook, wellness app, and audio book all in one. This first season will cover THE FUNDAMENTALS from start to finish. Going in order of relevance to help you connect the material, each episode acts as its own chapter. You'll get it all - from the foundation of the house, to the tip of the roof - in an accessible, attainable and uncomplicated order. It's recommended that you first listen from start to finish, and then return back to episodes for refreshers, deeper reflection, and practices in whatever way works best for you.Health is a human right, and Know Your FundaMENT
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ABOUT THIS SHOW
Know Your FundaMENTALS is the educational mental health podcast series that will give you the fundamental WHAT, WHY, and HOW foundations of mental health and wellness - what you need to know, why it’s important, and how to apply this knowledge into your own life experiences - all in the first season.A blend of a podcast, self-help workbook, wellness app, and audio book all in one. This first season will cover THE FUNDAMENTALS from start to finish. Going in order of relevance to help you connect the material, each episode acts as its own chapter. You'll get it all - from the foundation of the house, to the tip of the roof - in an accessible, attainable and uncomplicated order. It's recommended that you first listen from start to finish, and then return back to episodes for refreshers, deeper reflection, and practices in whatever way works best for you.Health is a human right, and Know Your FundaMENT
HOSTED BY
Kelly
CATEGORIES
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