Lead with Integrity - by Lena Heuel

This episode drops you straight into a real, unfiltered moment: an interview during a self-leadership retreat in Sweden.At the core, it challenges the idea that self-leadership is something you figure out alone. Yes, you’re responsible for your life — your emotions, your actions, your direction — but growth doesn’t happen in isolation. It happens in conversation, in reflection, in being mirrored by others.I share how I got into this work — not linear, not planned, but driven by curiosity, movement, culture, and a desire to live differently. From growing up around entrepreneurship, to traveling, to discovering Pilates and coaching, everything builds into a way of working that blends body, mind, and environment.The retreat itself became a living example of that philosophy:nature, movement, discomfort, play, cultural immersion — all used as tools to help people let go of what they carry, reconnect to their truth, and step into their “next chapter"we are going back to Sweden, August 2026 & we've still got some spots available: https://lenaheuel.com/sweden2026/Your timestamps:00:00 – What this episode actually isLive interview recording from your Sweden retreat + what listeners will get from it02:00 – The trap of self-leadership becoming isolatingWhy doing everything alone isn’t the goal04:30 – My philosophy: connection to self and environmentIntroducing the idea of “ecosystem” instead of solo growth07:00 – Why integration is the missing pieceGrowth vs. actually anchoring what you learn09:30 – Enter Sweden: culture, midsummer & curiosityLight, human moments that set the tone (flowers, traditions, playfulness)14:00 – Owning your truth (the flower crown metaphor)Not hiding, not comparing — fully expressing your version18:00 – My background (unconventional path)Entrepreneurial upbringing → travel → media → movement → coaching24:00 – The moment things clickedRealizing life doesn’t have to follow a “polished CV”28:00 – Why Pilates (and body work) mattersConnection between posture, openness, and receptivity32:00 – Coaching, mindset & inside-out livingHow perception shapes reality36:00 – Spirituality, energy & the unknownGrounded perspective: trust without losing yourself40:00 – The problem with always needing a planWhy presence gives you better answers than control44:00 – What actually happens on the retreatIntentions, flexibility, and adapting to the group47:00 – The rock exercise (letting go of weight)Physical metaphor for emotional baggage52:00 – Crossing the “threshold” into a new chapterRitual, symbolism, and trusting the process56:00 – Sharing your mission & owning your storyStanding on your “stage” and expressing your why59:00 – Cold plunge & facing fearThe story we tell vs. the reality we experience01:02:00 – What self-leadership really meansLeading your own ship: radical responsibility, no projection

Tune into a unique episode in which I had the pleasure to interview such an iconic soul, Pascale Blili. She's the founder and owner of  Du côté de chez Blili’s, in Tunisia - and happened to be an inspiration to many, without ever intending to be. I see a lot of myself in her, when I watched her walk through her premises, with such a grounded and open hearted energy, greeting her guests, and yet, also taking her time to go for a swim every morning. Listening to this episode & her french accent, will give you an idea of what I am talking about. What you'll learn in this episode: What it means to follow the breadcrumbs one step at a time vs. eating the whole bread all at once How Pascale decided to settle at that place where she's at right now Her advice to any founder who's aspiring to build a retreat center / community hub that's based on a strong bond between any guest What it means to live life in Tunisia despite all prejudice & (mis-)conception one might have about this countryKeen to explore this place & her energy in real life? Check out the links below to join us May 3rd-7th for 5 days together, connecting on an even deeper level with your partner - leaving refreshed & rejuvenated.Links: The venue: https://www.sejours-tunisie-blilis.com/ My Couples Retreat in May 2026, at that location: https://lenaheuel.com/tunisia2026/

Hello friends, this one has been such an inspiring conversation, with Kirsten Petram, Owner and Founder of the Holistic Sanctuary 'Grounded Roots', located in the Netherlands, just outside of Amsterdam. In this episode we cover a lot of good stuff: Discovering the True Meaning behind "Grounded Roots" Working with Family - the real struggles and blessings Living with your parents as an adult - how to make it work From almost burning out to a complete breakthrough: how mindfulness changed everything for her Turning her Dream into Reality - the 8 weeks transformation that shocked everyoneThe real story behind success - which is not what you would think The power of building your own business support team &&& SO MUCH MORE Tune in & get inspired to lead your life in integrity. For more infos on the Festival we're hosting at Grounded Roots, on November 8th 2025, check out: https://lenaheuelconsulting.thrivecart.com/econnect-festival-day/For more infos on Kirsten & Grounded Roots, follow: https://www.instagram.com/groundedroots.nl/Follow Lena: https: https://www.instagram.com/lenaheuel/

Vulnerability, Jazz, and the Voice as a ChannelFrom growing up in a musical household to becoming one of the most iconic Dutch jazz singers, Anna Serierse has lived and breathed music since day one. Inspired by Ella Fitzgerald, Chet Baker, and the Count Basie Orchestra, she now shares what it’s like to stand on stage with her heart wide open.In this episode, we talk about:Vulnerability on stage and navigating raw emotions.The metaphors, anchors, and personal practices she uses to connect deeply with her audience.How to truly facilitate your voice as an authentic channel.This conversation will shift the way you think about performance and expression forever.🎧 This is part one — in the next episode, you’ll hear why she almost gave up music, the criticism she faced, and the turning point that defined her career.For more on Anna:Website → annaserierse.com/aboutInstagram → @annaserierse💌 If a phrase or story in this episode sparked something in you, we’d love to hear it! Share your thoughts in the comments or tag @leadwithintegrity.podcast so we can spread the message.

In this solo episode, Lena drops some truth bombs on emotional maturity. Forget the drama and learn how to actually respond to your emotions instead of letting them hijack your life. Whether you’re dealing with a tough situation at work, feeling triggered in your relationships, or just tired of reacting on autopilot, this episode gives you the tools to handle your feelings like a pro — without the emotional rollercoaster.What to Expect:The difference between emotional reactions and emotional responses, and how it shows up in your daily life (think: handling unexpected criticism without losing your cool).Real-life examples: When your partner pushes your buttons, or when your inner critic shows up — and how to handle both with emotional maturity.A few mindset shifts to help you create emotional space and avoid impulsive decisions.Why emotional maturity is the key to leading with integrity and strengthening your personal boundaries.

What if everything you’ve been told about who you are is just conditioning? In this episode, I sit down with Brad Carrigan to explore how we can reclaim our power, tune into higher frequencies, and lead with love and consciousness. We dive into self-leadership, breaking free from societal programming, and the unseen forces shaping our world. A deep, thought-provoking conversation that will challenge how you see yourself and reality.I’d love to hear your thoughts! Share your takeaways by tagging me on Instagram @lenaheuel and let’s keep the conversation going. If this episode sparked something in you, consider sharing it with a friend and leaving a review—it truly helps more people find these conversations. For more insights, resources, and upcoming events, head over to lenaheuel.comIf you got curious and want to learn more about Brad, his movie, events or books, check out his website and facebook page.

We all want to be liked, accepted, and understood. But what happens when the fear of judgment keeps us from standing in our truth?In this raw and unfiltered episode, I dive deep into my own struggles with integrity—when I compromised my boundaries, silenced my voice, and lost sight of my purpose just to keep the peace.But here's the twist: avoiding discomfort doesn’t save you from it - it actually means quite the opposite.I’ll share the pivotal moments when I realized I wasn’t standing in integrity - both as the one holding back and as the one on the receiving end.Eventually, I'll reveal the key steps that helped meturn the ship around and step into self-leadership with courage and clarity.If you've ever felt torn between speaking your truth and keeping the peace - this one’s for you.>> Please leave "Lead with Integrity Podcast" a 5 star review on Spotify and Subscribe on Youtube if you enjoyed this episode.

In this episode, I sit down with Kailey and Jilaine, the founders of Junction 9, a thriving yoga and Pilates studio in Calgary, Canada. We delve into their inspiring journey of creating a space where movement, mindfulness, and community come together. Hear about their vision, the challenges they’ve faced, and how they’ve built a studio that feels like home for so many. Whether you're passionate about wellness or dreaming of starting your own venture, this episode will leave you inspired to follow your purpose. You can find them via Instagram: @junction_9 Or more on their website: www.junction9.ca Here it the Blog Entry I found them on: BLOG

In this first episode of Lead with Integrity, I dive into what integrity really means—not just in a traditional sense, but as a force that impacts everything around us—our work, relationships, and society. After 30 years of life experience, I’ve realized how often we struggle to align our actions with our words, and why it’s so hard to live in full integrity with what we say we value. Through personal stories from my career and travels, I share my reflections on how we often disconnect from our true values due to fear, expectations, and external pressures. I created this podcast to explore these questions and have conversations with people who’ve worked to build lives rooted in integrity. I hope these conversations inspire you to live more authentically and aligned with your own values. Let's dive in and grow together!