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PODCAST · education

Let’s chat

This podcast is dedicated to topics of health

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  1. 3

    Stress Management

    In this episode, I discuss the Vagus Nerve, Heart Rate Variability, and how to improve coping naturally.

  2. 2

    Gratitude

    This episode discusses the positive impact gratitude can have on our wellbeing.

  3. 1

    My very first episode with Spreaker Studio

    MLK day

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ABOUT THIS SHOW

This podcast is dedicated to topics of health

HOSTED BY

Nicole Mangum

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