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Let’s Do It Afraid Podcast

In this powerful episode, we sit down with Alma Galvan, National Spokesperson and Marketing Director for the Better Business Bureau, to uncover her inspiring journey of resilience, growth, and community impact. Alma shares her deeply personal experience of becoming a mother figure at a young age, serving as a translator for her family, and navigating life’s challenges as a first-generation Latina.We dive into the struggles of entrepreneurship in the Latin community, including overcoming language barriers and the complexities of hiring, as well as the emotional weight of body dysmorphia—a topic often left in the shadows. Alma’s story is a testament to perseverance, highlighting how life’s hardest moments can fuel our strength and shape the leaders we become.Join us for an episode full of vulnerability, empowerment, and lessons about overcoming fear while building a life that inspires others.Connect with Alma & the BBB: Follow Alma Galvan and the Better Bus

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    Providing, Parenting & Purpose: Heather Nelson on Embracing Her Power Through Surrogacy and Beyond

    In this powerful and heartfelt episode, Yvette and Mayra sit down with Heather Nelson — one of the business owners of Set & Strike, founder of Connection Hive, podcast host, surrogate, mom of three, and full-time breadwinner — to explore what it truly looks like to rebuild your life with courage, honesty, and intention.Heather shares her journey through: 💥 Divorce and rediscovering who she is outside of marriage 💥 Becoming the financial provider for her household 💥 Running multiple businesses while raising three kids 💥The powerful “why” behind becoming a surrogate twice💥 Breaking old patterns and learning to trust herself 💥 The messy, beautiful process of starting over as a woman and mother 💥 Building community and creating meaningful spaces for womenHer story is raw, grounded, and incredibly relatable for any woman navigating expectations, identity shifts, or the fear of being judged for choosing her own path. Her surrogacy journey adds a tender and powerful layer, highlighting her deep sense of purpose, compassion, and commitment to uplifting others.Heather brings a refreshing mix of humor, vulnerability, and wisdom that will leave you feeling understood, inspired, and a little braver than before.This episode is for every woman learning to embrace her own voice while still showing up for her family and herself.🔗 Find Heather and her work:👉 Instagram: https://www.instagram.com/heathernelson.life/👉 Website: https://theconnectionhive.co/Don’t forget to like, comment, and subscribe to stay updated on more episodes featuring incredible guests!Follow us on social media for updates, behind-the-scenes content, and more inspiration:Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together!Prefer tuning into just the audio on the go?You can catch the episodes on our YouTube channel:https://www.youtube.com/@LetsDoItAfraidPodcast#WomenEntrepreneurs #PodcastInveterview #MomsWhoHustle #DreamBig #LetsDoItAfraid #CommunityMatters #LetsDoItAfraid #HeatherNelson #SurrogacyJourney #WomenWhoLead #WorkingMoms #ModernMotherhood #WomenInBusiness #HealingJourney #IdentityShift #StartOverStories #EmpoweredWomen #PodcastLife #WomenSupportingWomen

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    Breaking Cultural Norms: Conquering Fear of Judgment as Latina Moms

    In this intimate and empowering episode, co-hosts Yvette and Mayra get real about the pressures Latina moms face—from cultural expectations to the constant fear of being judged for doing things differently.Together, they open up about how generational beliefs, faith, and family roles have shaped their identities as women and mothers—and how they’re learning to let go of guilt, comparison, and perfectionThis is a heartfelt conversation about breaking cycles, embracing vulnerability, and redefining what it means to be a good mom in today’s world—on our own terms.It’s real. It’s raw. It’s healing. Grab your cafecito, amigas, and let’s do it afraid.🎧 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss an episode!📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #LatinaMoms #BreakingCulturalNorms #MomLifeUnfiltered #HealingJourney #FaithOverFear #LatinaPodcast #BreakingCycles #MujerFuerte #LatinaMomsUnite #MomGuilt #GenerationalHealing #DoItAfraid

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    From Rock Bottom to Renewal: Amy Miraflor on Faith, Healing, and Starting Again

    In this powerful episode of Let’s Do It Afraid, we sit down with Amy Miraflor—entrepreneur, writer, podcaster, and woman of deep faith. Amy shares her raw and unfiltered journey through personal struggles, divorce, and the collapse of her business, and how hitting rock bottom became the turning point for renewal.She opens up about the lessons she learned in therapy, the daily 5AM ritual that grounded her, and the role of prayer and surrender in transforming her life. Amy also talks about the challenges of marriage, giving grace to yourself and your partner, and how she’s approaching business differently this time—with no debt, slower steps, and more alignment.This episode is a heartfelt reminder that healing is possible, growth comes from honesty, and faith can guide you through even the darkest moments.What you’ll hear in this conversation:1. The breaking point that forced Amy to look in the mirror2. How resentment and blame almost stole her marriage and health3. Why grace and empathy are essential in relationships4. The simple but life-changing power of a morning prayer routine5. How she’s rebuilding her creative work and business with new wisdomWhether you’re navigating hardship, rebuilding, or simply seeking encouragement, Amy’s story will inspire you to keep moving forward—one honest, faith-filled step at a time.🔗 Find Amy and her work:👉 Instagram: https://www.instagram.com/amymiraflor/?hl=en👉 Substack: https://amymiraflor.substack.com/welcomeDon’t forget to like, comment, and subscribe to stay updated on more episodes featuring incredible guests!Follow us on social media for updates, behind-the-scenes content, and more inspiration:Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together!Prefer tuning into just the audio on the go?You can catch the episodes on our YouTube channel:https://www.youtube.com/@LetsDoItAfraidPodcast#WomenEntrepreneurs #PurposeThroughFaith #GloryRevealed #FaithOverFear #PodcastEpisode #MomsWhoHustle #DreamBig #LetsDoItAfraid #CommunityMatters

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    Cultura, Courage & Creative Hustle: Jiovanny Soto Gets Real with Us

    In this candid and energizing conversation, co-hosts Yvette and Mayra sit down with Jiovanny Soto, a Latino creative, brand strategist, and community connector, for a real-talk episode that brings the feels and the fire.From growing up in a culture that didn’t always speak the language of emotions to reclaiming joy, healing, and creative freedom, Jiovanny opens up about what it means to do the work afraid. He gets real about identity, burnout, and boundaries, and why pausing the hustle sometimes leads to the most powerful breakthroughs.We talk cultura, the weight of expectations, finding your creative rhythm, and the importance of owning your story on your terms. If you're navigating growth, grief, or just trying to make sense of your creative journey, this one's for you.Tune in to hear why letting go, resting, and living in full color is part of the work and how Jiovanny is doing just that.Follow Jiovanny on IG as @jiobuzzedhttps://www.instagram.com/jiobuzzed/✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can also catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #LatinxVoices #HealingOutLoud #ChicanoCreative #MentalHealthAwareness #CulturaYCorazon #PodcastLatino #LatinxHealing #CycleBreaker #ReclaimYourPower #MenAndMentalHealth #SpokenWordHeals #StorytellingMatters #RepresentationMatters #PoetryAsMedicine #NewEpisodeAlert #PodcastDrop #LatinxCreatives #HealingJourney #LaLuchaSigue #CreativeHealing #BeProudBeYou #TuEresSuficiente

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    Doing It Afraid: Laughing Through the Doubt & Owning Our Stories

    In this heartwarming and hilarious episode, we go deep and get real about imposter syndrome, self-doubt, and the stories that shape us.We reflect on the mental fog, the pressure to “have it all together,” and what it really means to keep going even when we don’t feel ready. We share:Our own battles with imposter syndrome and how coaching, community, and intentional self-talk are changing the gameWhy we’re shifting from self-criticism to self-compassionThe healing power of safe spaces, embarrassing stories, and Chick-fil-A mac & cheese 😅Plus, we reveal our most awkward moments ever (hello, high school horror stories and sprained ankles on dates) and invite YOU, our listeners, to submit your own funny, raw, or powerful stories for future episodes. Because you're never alone and yes, we listen, we don’t judge.Whether you’re navigating insecurities or just need a laugh, this episode will remind you: you’re doing better than you think.🎧 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss an episode!📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #ImposterSyndrome #PodcastLife #LatinaPodcasters #HealingInCommunity #FaithOverFear #DoItScared #SelfGrowthJourney #WomenSupportingWomen #MentalHealthMatters #RealTalkRealLife #StorytellingPodcast #OvercomingFear #PodcastWithHeart #MotherhoodUnfiltered #FunnyAndFearless #RelatableAF #OwnYourStory

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    Doing It Afraid: From Fiction to Real Talk

    This week’s episode takes you on a journey from powerful historical fiction to deep conversations about love, boundaries, and raising kids in today’s world.We kick things off with a heartfelt book chat, featuring a five-star review of The Four Winds and The Things We Do for Love by Kristin Hannah. Mayra shares how these stories sparked a meaningful connection with an older friend who lived through the Great Depression, reminding us how books can bridge generations.From there, we open up about life’s big questions:💔 Would we get married again after divorce or loss?⚠️ Is yelling ever normal in a relationship?👽 Do aliens exist? (Yes, we went there!)🚨 And how do we really feel about police officers returning to high school campuses and the controversial decision to move 7th and 8th graders into high schools?We also talk about the fears we carry as moms navigating the school system, especially with rising violence and changes in our local schools. It’s raw, honest, and so needed.And we’re excited to introduce something new:✨ A listener spotlight segment!At the end of future episodes, we want to share your stories. Whether it’s a fear you’ve overcome, something you're working through, or what you’re doing afraid—email us! We'll keep it anonymous, but we want to build a space for all of us to feel seen and supported.Thank you for being part of this journey. Don’t forget to subscribe, follow us on Instagram, and leave a review if this episode resonates with you.Until next week, keep showing up and doing it afraid. 💛📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #PodcastCommunity #WomenWhoPodcast #LatinaPodcasters #MomLifeUnfiltered#OvercomingFear #DoItAfraid #RealTalk #ModernMotherhood #KristinHannahBooks#BookLoversUnite #HealingThroughStories #MarriageTalk #RelationshipRealness#MomTalkPodcast #MentalHealthMatters #LatinasInPodcasting #StorytimeSegment#BreakingBarriers #RaisingKidsToday #MiddleSchoolMatters #AliensOrNah#PodcastEpisodeDrop #RawConversations #FaithAndFear

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    Finding Joy in Nature, Creativity & Mindset: A Heartfelt Conversation with Michelle León

    In this inspiring episode, we sit down with Michelle León, an image consultant and mindset advocate, who shares her simple yet powerful ways to unwind—whether it’s hiking through nature, coloring mandalas, or savoring quiet moments at a cozy coffee shop. Michelle opens up about the best and worst advice she’s ever received and reveals how cultivating a positive mindset and intentional habits can transform your life and business.Join us for a warm, authentic conversation about persistence, self-discovery, and the magic that happens when you align your thoughts with your dreams. Whether you’re looking for inspiration to recharge or motivation to keep pushing forward, Michelle’s insights will remind you that everything truly is possible with the right mindset and heart.Follow Michelle on Instagram @misselleleon and discover her business, L&G (https://www.instagram.com/lgwearcolombia/), where she helps people embrace their unique beauty and live their best life.✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #MindsetMatters #BreakingPoint #WomenEmpowerment #DreamAgain #HealingJourney #LetsDoItAfraid #MichelleLeon #WeGotThis #FearlessTogether #LatinaEntrepreneurs #LatinaMoms

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    Honoring Legacies & Facing Fears: A Heartfelt Talk + Giveaway Winner Reveal!

    In this emotional and uplifting episode, we open up about the recent buzz surrounding Selena’s family and the criticism they face while keeping her memory alive. We share our gratitude for the Kentenía family's dedication to Selena's fans and reflect on how families like the Riveras navigate legacy and public opinion. Then, we shift gears into real talk about coping with fear and anxiety—sharing our favorite grounding techniques like the 5-4-3-2-1 method, gradual exposure, and reconnecting with our inner child to build confidence. Plus, we celebrate courage in our community by sharing inspiring local stories…and drumroll please…we announce the winner of our special giveaway!Tune in for heartfelt reflections, practical tips to manage fear, and a whole lot of love for our listeners.📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #NewEpisode #PodcastDrop #GiveawayWinner #SelenaForever #LegacyLove #CopingWithFear #LatinaPodcast #MentalHealthMatters #DoingItAfraid #AnxietyTips #GroundingTechniques #PodcastCommunity

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    Permission to Be Real: Healing, Hustling, and Showing Up Authentically with Nancy Luong

    In this powerful and soul-nourishing episode, we sit down with author, speaker, and career strategist Nancy Luong to talk about the journey of doing it afraid, staying authentic, and finding strength in vulnerability. From growing up in a Vietnamese household to learning how to navigate corporate America as a woman of color, Nancy opens up about the moments that shaped her identity—and how she learned to embrace every version of herself along the way.We dive into:🌱 The power of healing and emotional growth💼 How Nancy climbed the corporate ladder while staying grounded in her values📚 Her journey as an author and what inspired her two impactful books💛 The importance of empathy, community, and being your most real self🙏 Why letting go of perfection gives others permission to do the sameNancy reminds us that your softness is your strength, your tears are a form of truth—and you don’t have to have it all together to be impactful. Tune in for an inspiring conversation that feels like a warm hug and a pep talk wrapped into one.✨ Grab Nancy’s books on Amazon and connect with her at https://www.nancyluong.com or on IG @nancyluong17.Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #BeYourself #Authenticity #Resilience #BreakTheStigma #LatinaEmpowerment #YoureAllWeird #CulturalHeritage #NeverTooLate #Inspiration #PodcastLove

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    Q&A: Real Talk on Motherhood, Misunderstandings & Showing Up Anyway

    In this unscripted Q&A special, Sal and Myra sit down to answer your most raw, relatable, and unfiltered questions. From marriage and motherhood to mental health, special needs parenting, and everything in between—we're saying the things most people are afraid to say out loud.No tears in this one—just laughter, truth bombs, and lots of “omg, same!” moments. Oh, and did we mention? There’s a special surprise in this episode too. 👀If you’ve ever felt overwhelmed, overlooked, or just tired of pretending to have it all together—this one’s for you.💛 Because courage isn’t about having all the answers… it’s about showing up real.📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #MomLife #FacingFears #AnxietyJourney #LatinaMoms #MomMotivation #MotherhoodTransitions #LifeUnfiltered #PodcastLife #EmpoweredMoms

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    Fearless in the Spotlight: Staying True to Yourself with Andre Chirinos

    In this powerful episode of Let's Do It Afraid, we sit down with Andre Chirinos, a rising artist who has fearlessly embraced his journey in the music industry. From navigating the highs and lows of success to staying grounded despite the pressures of fame, Andre opens up about his experiences, lessons learned, and the importance of staying true to oneself.We discuss the value of quality over quantity, the significance of surrounding yourself with the right people, and why fear should never hold you back—even when stepping onto a stage full of people. Andre shares personal stories, reflections on his career, and the advice that has shaped him along the way.If you’ve ever struggled with self-doubt, the fear of success, or the challenge of staying authentic in an ever-changing world, this episode is for you. Tune in for an inspiring conversation filled with wisdom, laughter, and heartfelt moments.Listen now, and don’t forget to like, comment, and subscribe!Connect with Andre:Instagram: https://www.instagram.com/official_an6re/✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #MindsetMatters #BreakingPoint #LatnxEmpowerment #DreamAgain #HealingJourney

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    Growing Up Too Fast: Parenting, Dating, and Life’s Crazy Transitions

    Watching our kids grow up is a wild ride—one moment, they’re little, and the next, they’re navigating first crushes, dating, and major life changes. In this episode, we dive into the bittersweet reality of parenting as we share stories about our kids stepping into new phases of life, from first relationships to the struggles of letting go. We also chat about the Super Bowl halftime show, the buzz around Taylor Swift, and the unexpected moments that make life feel surreal. Tune in for laughter, heartfelt reflections, and a whole lot of real talk about parenting, growth, and the world around us!🎧 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss an episode!📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #ParentingRealTalk #GrowingUpFast #SuperBowlHalftime #MomLife

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    Manifesting Your Dreams: Vision Board Inspiration & Goal Setting!

    In this episode of Let’s Do It Afraid, we dive into the power of vision boards and how they can help you manifest your goals and dreams! From personal stories to practical tips, we share our experiences with visualization, intention-setting, and staying motivated throughout the year. ✨ What you'll hear in this episode:✅ Our perspective about vision boards vs. bucket lists ✅ The importance of mindset and surrounding yourself with positivity ✅ Real-life experiences on how manifestation has helped us ✅ Encouragement to dream big and take action We’d love to see your vision boards! 📸 Tag us or send us your pictures. Don’t forget to like, subscribe, and comment if you enjoy these episodes. Let us know what topics you want us to cover next! 📩 Have questions? Email us at [email protected]💡 Need a template? We’ve got you covered! 🔔 Hit that subscribe button and turn on notifications so you don’t miss an episode. See you next time! 🎙️📲 Follow us for more content & updates: Instagram @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Prefer tuning into just the audio on the go? You can listen in on the following platforms: Spotify: https://open.spotify.com/show/4MIGBZo7Rk4EVPxvgUDwpC Apple Podcast: https://podcasts.apple.com/us/podcast/lets-do-it-afraid-podcast/id1770672317#VisionBoard #GoalSetting #LetsDoItAfraid

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    Balancing Dreams and Discipline: Angel Mendoza's Journey from Starbucks to Valencia Apparel

    In this powerful episode of Let’s Do It Afraid, we sit down with Angel Mendoza, a man who wears many hats: store manager at Starbucks, future asset protection professional, and the creative force behind Valencia Apparel. After nearly a decade with Starbucks, Angel is preparing to put his Criminal Justice degree to work while continuing to build his clothing brand—a brand inspired by his mother and driven by a vision to bring luxury to all, including the often-overlooked plus-size community.Angel opens up about the fears that shaped his path, from worrying about not being “cool” enough to feeling the weight of burnout. He shares how discipline, rather than emotion, guides his decisions and how stepping back for self-care was a hard but necessary lesson. With raw honesty, Angel discusses his mental health struggles, his journey to set boundaries in friendships, and the purpose behind his projects.This episode is a candid look into the mind of a young entrepreneur balancing ambition with mental health, embracing his heritage, and striving to leave a lasting legacy. Tune in to hear Angel’s story and get inspired by his journey of passion, perseverance, and purpose.Connect with Angel:Instagram: https://www.instagram.com/mayra_hernandez_coaching/https://www.instagram.com/valenciaxapparel/✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #ValenciaApparel #EntrepreneurLife #DisciplineOverEmotion #MentalHealthMatters #LatinoExcellence

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    Breaking the Cycle: Rethinking Fear-Based Parenting

    Parenting can feel like a balancing act! In this episode, we dive into how we’re breaking the cycle of fear-based parenting and finding the sweet spot between structure and freedom. From bedtime cuddles to spontaneous dance parties, we talk about how family routines, traditions, and those fun moments help shape our approach to raising kids. Parenting isn’t one-size-fits-all—let's rethink how we approach it together!🎧 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss an episode!📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#ParentingJourney #BreakingTheCycle #FamilyFirst #RealTalk #ParentingTips #GoWithTheFlow #FamilyTraditions #FearBasedParenting

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    From Survival to Purpose: The Moment Everything Changed with Mayra Hernandez

    What happens when you realize you’re just surviving—not truly living? In this emotional and deeply honest episode of Let’s Do It Afraid, co-hosts Mayra and Yvette sit down with Mayra Hernandez, a leadership and mindset coach, to talk about breaking points, self-discovery, and stepping into your power.“I had a beautiful life, a beautiful family, and still… I cried every single day.” – Mayra Madrigal shares her journey of battling depression while seemingly having it all. She opens up about the moment she knew something had to change.“When you’re in those moments, you only hear your own perspective—and it’s so limiting.” – Mayra Hernandez dives into the importance of seeking new perspectives, healing, and surrounding yourself with people who challenge your mindset.“When you start doing something that excites you, you start to dream again.” – The power of purpose! Whether it’s a project, a passion, or a new goal, stepping into what you love can unlock a future you never imagined.This episode is raw, real, and a must-listen for anyone feeling lost, overwhelmed, or stuck in their own thoughts. It’s time to shift, grow, and dream again.Tune in now! Let’s do this—together.Connect with Mayra Hernandez:Instagram: https://www.instagram.com/mayra_hernandez_coaching/✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastYou can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraidPodcast #MindsetMatters #BreakingPoint #WomenEmpowerment #DreamAgain #HealingJourney

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    Finding Balance: Motherhood, Mental Health, and Social Media with Nonaaa Magaña

    We chat with the beautiful Alondra Magaña, also known as Nonaaa, a stylish westernwear influencer and stay-at-home mom of two beautiful girls in this episode of Let’s Do It Afraid. Nona opens up about her journey—navigating motherhood, mental health, and building her personal brand with authenticity and grace.She shares how she’s learned to manage anxiety, the importance of communication with loved ones, and how prioritizing her relationship has helped everything else fall into place. We also dive into her boutique dreams and her experience transitioning from a traditional career to becoming a full-time influencer.Join us for a heartfelt conversation filled with inspiration, relatable struggles, and plenty of empowering moments. You won’t want to miss it!💬 Don’t forget to like, comment, and subscribe for more episodes!Find Nona:Instagram: @_nonaaa___Follow us on social media for updates, behind-the-scenes content, and more inspiration:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #Podcast #WesternStyleInfluencer #LatinaMoms #MentalHealthMatters #MotherhoodJourney #EmpoweredWomen

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    Navigating Fear, Life & Motherhood: Pushing Through the Hard Days

    Motherhood is a journey filled with love, chaos, and moments of deep self-reflection. In this fun and empowering Q&A episode, we’re answering YOUR questions about life, fear, and motherhood with a mix of heartfelt stories, raw moments, and plenty of laughs.! 🎙️ From unexpected fears to balancing it all as moms, we’re keeping it real with personal stories, practical tips, and a lot of laughs along the way.✨ What you’ll hear in this episode:The most surprising fears we’ve faced and how we overcame themReal talk on managing fear when it feels overwhelmingMotherhood fears that turned out to be so different than we expectedBalancing fear, parenting, and staying sane 😅Rapid-fire questions that get hilariously realIf you’ve ever felt like fear is holding you back, this episode will remind you that you’re not alone—and it’s totally possible to move forward one small step at a time.📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #MomLife #FacingFears #AnxietyJourney #LatinaMoms #MomMotivation #MotherhoodTransitions #LifeUnfiltered #PodcastLife #EmpoweredMoms

  19. 19

    Red Flags & Green Flags: Rewriting Relationship Expectations & Embracing Self-Worth

    🚩❤️ Why is it so hard to say no? If you’ve ever struggled with boundaries, ignored red flags, or felt pressure to be in a relationship to feel worthy, this episode is for you!In this conversation, we’re getting real about the red flags we’ve overlooked, the green flags we now prioritize, and the journey to embracing our self-worth. Yvette opens up about feeling guilty when setting boundaries, always over-explaining when saying no, and battling people-pleasing tendencies. Mayra shares her own struggles with similar patterns and how she’s working to rewrite her relationship expectations.🌱 What you’ll hear in this episode: ✅ Red flags we’ve ignored & why we overlooked them 💚 Green flags we now look for in relationships 🚫 Why setting boundaries feels so uncomfortable 🙌 Overcoming the fear of being alone & embracing self-worth💬 What are the biggest red flags you’ve ignored? And what green flags do you look for now? Drop a comment and let’s talk!🎧 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss an episode!📲 Follow us for more content & updates:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#RelationshipsMatter #RedFlagsGreenFlags #LetsDoItAfraid #SelfWorthJourney #PodcastTrailer #BoundariesMatter

  20. 18

    From Dream to Reality: Sandra Contreras' Journey with Cositas Contreras and Suenos

    In this inspiring episode of Let’s Do It Afraid, we sit down with Sandra Contreras, the powerhouse behind Cositas Contreras, a handmade accessory and art pop-up shop, and Suenos, a collaborative storefront in the heart of San Jose.Sandra shares her journey of turning a side hustle into a thriving full-time business, her passion for creating a community space, and how she balances single motherhood with entrepreneurship. From overcoming fears to realizing her dream of owning a storefront, Sandra’s story will motivate anyone chasing their own goals.Here’s what we cover:Sandra’s advice for aspiring entrepreneurs: “Believe in yourself, échale ganas, and put your all into something—it will happen!”The challenges and rewards of balancing motherhood and running a business.How her collaborative storefront, Suenos, came to life and why it’s so meaningful.The importance of community involvement and giving back.If you’ve ever doubted your ability to achieve your dreams, Sandra’s journey is proof that perseverance, passion, and a little faith can take you far.Let us know in the comments: What dream are you working toward? Would you like to see more live Q&As with inspiring Latina entrepreneurs?Find Sandra and her work: Instagram: @CositasContreras Visit Suenos: Located across from San Jose State UniversityDon’t forget to like, comment, and subscribe to stay updated on more episodes featuring incredible guests!Follow us on social media for updates, behind-the-scenes content, and more inspiration:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraidhttps://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LatinaEntrepreneur #HandmadeWithLove #CositasContreras #SuenosSanJose #PodcastEpisode #MomsWhoHustle #DreamBig #LetsDoItAfraid #CommunityMatters

  21. 17

    Embracing Change: Breaking Free from Fear & Finding Growth

    Change is scary, isn’t it?Whether it’s stepping into a new career, leaving a relationship, or even just trying something unfamiliar, the fear of the unknown can feel overwhelming. But what if the change you’re resisting is the breakthrough you’ve been waiting for?In this episode of Let’s Do It Afraid, we dive into:Why change is so intimidating and how to shift your mindset.Our personal stories of facing fears and embracing transformation.Letting go of situations, relationships, or habits that no longer serve you.Practical tips for managing anxiety and overthinking when life feels uncertain.We also explore how fear can hold us back and keep us stuck in routines that limit our growth. But here’s the truth: every big opportunity starts with a little bit of discomfort.Book and informational Instagram pages that have helped us:https://www.instagram.com/the.holistic.psychologist/https://www.instagram.com/honestlyholistic/Anxiety A to Z: https://www.goodreads.com/book/show/60298403-anxiety-a-to-zWe want to hear from you! What’s a change you’ve recently faced? How did you overcome your fears? Share your thoughts in the comments—we’d love to feature them in an upcoming episode!Don’t forget to subscribe, like, and hit the notification bell to stay updated on all our episodes. Let’s embrace change together!Follow us on social media for updates, behind-the-scenes content, and more inspiration:Instagram @letsdoitafraidpodcasthttps://www.instagram.com/letsdoitafraidpodcast TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#EmbracingChange #OvercomingFear #FearOfTheUnknown #PersonalGrowth #PodcastCommunity #LetsDoItAfraid #LatinaVoices #FearlessLiving #ChangeIsGrowth #PodcastLife

  22. 16

    Community Connections: Essential Resources for Your Journey | Legal Help, Local Groups, & More!

    In this heartfelt episode of Let's Do It Afraid, we explore the community resources that make a difference for families, entrepreneurs, and individuals facing challenges.We Cover:Legal Assistance: Tips for finding the right support for complex legal issues.Social Groups & Communities: Networks for personal and business growth.Local Mom Groups: How these organizations offer advice and connection for parents.Special Needs Resources: Highlighting a supportive Facebook community and local programs for families with special needs children.We also share how these resources have impacted our personal journeys, from our husbands adapting to new cultures and building businesses to the vital role of legal and educational systems in their success.We’re considering an episode or live Q&A with Mayra’s mom, Martha Leticia Valencia, a trusted provider of tax and immigration services, to address fears surrounding immigration and deportation. Let us know if this would help you!Stay tuned for links to all resources mentioned, and don’t forget to like, comment, and subscribe for more episodes on overcoming fears and embracing growth!Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcastResources Mentioned in This Episode: Catholic Charities: https://www.srcharities.org/ Legal Aide of Sonoma County: https://legalaidsc.org/ VIDAS: https://vidaslegal.org/ IIBA (Immigration Institute of Bay Area): https://iibayarea.org/ CA Human Development: https://californiahumandevelopment.org/ COTS: https://cots.org/ Santa Rosa Junior College Non-Credit English Classes: https://emls.santarosa.edu/free-noncredit-english-career-courses Fit4Moms: https://sesantarosa.fit4mom.com/ Moms of Sonoma County (formerly known as Santa Rosa Mom Walks): https://www.instagram.com/momsofsonomacounty/ Common Ground Society: https://commongroundsociety.org/ Sonoma County Hispanic Chamber of Commerce: https://sonomahispanicchamber.org/ Rohnert Park Chamber of Commerce: https://www.rohnertparkchamber.org/ Latinas Emprendedoras: https://www.instagram.com/latinas_emprendedoras__/ SoCo Boss Babes: https://www.socobossbabes.com/

  23. 15

    Holiday Reflections: Letting Go of Fear and Embracing Balance

    In this heartfelt Holiday Q&A episode, we dive into your questions about life, fear, and motherhood. As we wrap up the year, we reflect on what we’re leaving behind and the changes we want to embrace. Mayra opens up about her experience as the child of immigrant parents, sharing how the hustle shaped her childhood and her decision to prioritize rest while still working hard.Can you relate to letting go of expectations and finding balance? Join us for this candid conversation, and don’t forget to like, comment, and subscribe for more episodes. Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcast TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraidHave questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #OvercomingFear #LatinaLeaders #WomenEmpoweringWomen #LatinaVoices #PodcastConversations #Resilience #MentalHealthMatters #CourageToChange #HolidayQ&A

  24. 14

    From Darkness to Strength: Crystal Rodriguez's Journey of Resilience and Empowerment

    ***Trigger Warning: This episode discusses topics of domestic violence and abuse. Please prioritize your well-being—feel free to skip this episode if the content feels overwhelming. If you're comfortable with these topics, tune in to hear Crystal's powerful story and find inspiration to face your fears and build a brighter future.***In this powerful episode of Let’s Do It Afraid, Crystal Rodriguez opens up about her incredible journey from being a teenage mom in an abusive relationship to reclaiming her happiness and building a life of strength and empowerment.Crystal shares the struggles of being controlled, losing herself, and the cultural pressure to "stay and make it work." She reveals the breaking point that led her to leave, the challenges of starting over, and how therapy, support, and a fitness journey helped her rediscover her worth.A special shoutout to COTS, the organization in Sonoma County that helped Crystal find housing and resources to secure an apartment for herself and her kids. Their support was instrumental in helping her build a new life. Learn more about their work and how they help families at https://cots.org/.Now, Crystal is on a mission to inspire other women to find their inner strength and live their best lives. Her story is one of courage, hope, and transformation that you won't want to miss.Let us know what you liked most about this interview!Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraidHave questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #OvercomingFear #BodyDysmorphiaAwareness #DomesticViolenceAwareness #LatinaLeaders #WomenEmpoweringWomen #LatinaVoices #PodcastConversations #SingleMomJourney #Resilience #FitnessTransformation #MentalHealthMatters #CourageToChange #TeenMomStories #StrengthInAdversity #COTS

  25. 13

    Breaking Barriers: First-Gen Latina, Entrepreneurship, and Overcoming Body Dysmorphia with Alma Galvan

    In this powerful episode of Let’s Do It Afraid, we sit down with Alma, National Spokesperson and Marketing Director for the Better Business Bureau, to uncover her inspiring journey of resilience, growth, and community impact. Alma shares her deeply personal experience of becoming a mother figure at just 10 years old, serving as a translator for her family, and navigating life’s challenges as a first-generation Latina.We dive into the struggles of entrepreneurship in the Latin community, including overcoming language barriers and the complexities of hiring, as well as the emotional weight of body dysmorphia—a topic often left in the shadows. Alma’s story is a testament to perseverance, highlighting how life’s hardest moments can fuel our strength and shape the leaders we become.Join us for an episode full of vulnerability, empowerment, and lessons about overcoming fear while building a life that inspires others.Follow and connect with Alma & the Better Business Bureau here:Instagram: https://www.instagram.com/bbbsfbayarea/ Email: [email protected] Let us know your biggest takeaway! ✨Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcast TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraidHave questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FirstGenLatina #EntrepreneurshipJourney #OvercomingFear #BodyDysmorphiaAwareness #LatinaLeaders #WomenEmpoweringWomen #BetterBusinessBureau #LatinaVoices #CommunityImpact #PodcastConversations

  26. 12

    Stepping Out of Your Comfort Zone: Empowerment, Connection, and Transformation with the She Can Club

    In this inspiring interview, we sit down with Hillary, the founder of the She Can Club, to uncover how stepping out of your comfort zone can lead to transformative connections and opportunities. We explore her journey, the power of vulnerability, and practical advice for women feeling lost or unsure of their next steps. From the importance of showing up alone to breaking down social anxiety barriers, Hillary shares her personal stories, advice, and the mantra that keeps her moving forward: "What's the best that can happen?"Join us as we delve into the impact of community, resilience, and finding your people. Get ready to feel empowered and motivated to take your next big leap!Follow the She Can Club for more inspiration: Instagram: @shecanclub https://www.instagram.com/shecanclub?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://shecanclub.com/ Let us know your biggest takeaway! ✨ ✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid 💌Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#Podcast #SelfGrowth #Boundaries #LetsDoItAfraid #WomenEmpowerment #LiveYourLegacy #PodcastAlert

  27. 11

    Finding Strength in Growth: A Heartfelt Conversation with Daze Margarita

    In this empowering episode, we dive into a powerful conversation with Daze Margarita, a woman who’s all about embracing growth, overcoming life’s challenges, and staying true to herself. From navigating personal transitions to understanding the importance of inner work, Daze shares her inspiring journey toward self-discovery and fulfillment. She opens up about how staying authentic to her values has been key to her growth, and how she’s learned to turn her struggles into sources of strength. If you’re ready to feel inspired and motivated to take your own journey of self-discovery, this episode is for you! Tune in for a candid and uplifting conversation that will leave you ready to take on whatever comes your way.Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story?Email us at [email protected]’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #MentalHealthMatters #BreakTheStigma #HealingJourney #Podcast #MomGuilt #ParentingRealTalk #BreastfeedingVsFormula #NewPodcastEpisode

  28. 10

    Breaking Free: Redefining Boundaries, Mental Loops, and Aligning with Your True Self with Anamaria Velasquez

    In this empowering episode of Let's Do It Afraid, we’re joined by the inspiring Anamaria Velasquez (@growwithana), who helps us tackle the mental loops that hold us back and the heavy energy we feel when navigating relationships and boundaries. 💡 Discover the transformative power of saying "I get to" instead of "I have to," and learn how to align your decisions with your heart rather than your mind. Ana shares her wisdom on breaking free from the "shoulds" we impose on ourselves and realigning with what truly satisfies our soul. This conversation is packed with actionable advice, heartfelt moments, and game-changing mindset shifts. If you’ve ever felt stuck, frustrated, or drained, this episode will give you the tools to reclaim your energy and joy.🎧 Tune in now to rediscover your power, reset your boundaries, and live a life in true alignment with YOU. ✨ Resources Mentioned in This Episode:📄 Values Exercise: Take your first step toward clarity with Ana's free mini-course, Harmony Habits, where the values exercise from this episode is included! Sign up here: https://www.lightoasis.co/offers/RoRSozGz/checkout🌀 Human Design Discovery Exercise: Get your human design chart to explore your unique design and unlock the ultimate permission slip to live authentically: http://www.lightoasis.co/freehd💡 Discovering You: Ana's newest program helps you find who you are at your core, making decisions in true alignment. Learn more at http://www.lightoasis.co/discovering-you.💖 Enough: Dive into Ana’s transformative 6-month sacred journey. This program reconnects you with yourself, sheds limiting beliefs, and helps you create a life and business that align with your purpose. 🔥 Black Friday Special: Use code LIGHT2024 for 50% off everything in Ana’s shop!🌟 Stay Connected with Ana: Instagram: @growwithanaEmail: [email protected]: LightOasis.coDon't miss this life-changing episode, and let us know your biggest takeaway! ✨ Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcast TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid 💌Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨ Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#Podcast #SelfGrowth #Boundaries #MentalHealth #LetsDoItAfraid #HumanDesign #HarmonyHabits

  29. 9

    Parenting Without a Manual: Balancing Love, Discipline, and Self-Care

    Parenting doesn’t come with a guidebook, but that’s what makes the journey uniquely yours. In this episode of Let’s Do It Afraid, we dive into the realities of raising kids—from discovering your own parenting style to creating a safe and loving space for your children. We discuss the challenges of balancing discipline and unconditional love, finding strength in your village, and overcoming the ever-present mom guilt. Whether you’re a new parent or have years of experience, this episode is full of relatable moments, honest advice, and encouragement to remind you—you’re not alone.Subscribe now and join us on Instagram @letsdoitafraidpodcast for more inspiration! https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected]’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #MentalHealthMatters #BreakTheStigma #HealingJourney #Podcast #MomGuilt #ParentingRealTalk #BreastfeedingVsFormula #NewPodcastEpisode

  30. 8

    Finding Confidence and Chasing Dreams: A Candid Conversation with Zaylani

    In this inspiring episode, we sit down with musician Zaylani to discuss his journey of self-discovery, overcoming stage fright, and staying true to his passion for music. We dive deep into the challenges he’s faced—from battling self-doubt on stage to the importance of focusing on personal growth before settling down. Zaylani shares insights into his creative process, the importance of persistence, and how he continually aims to elevate his work, with each new song and project being his proudest yet.Listeners will hear Zaylani talk about his experiences recording music videos, the dedication it takes to make his vision a reality, and the support network that has helped him along the way. He also gives some of the best advice he's ever received: to tune out others' opinions and focus on building his own confidence. Closing with our signature questions, Zaylani reflects on lessons learned, including why he believes it's important to prioritize one’s career before falling in love.Tune in to hear an honest, uplifting conversation that will resonate with creatives and dreamers alike. Don’t miss the chance to follow Zaylani's journey as he shares updates on upcoming music releases and where you can connect with him online!✨ Follow @zaylanimusic on Instagram and YouTube to stay updated on his latest projects, upcoming music, and exclusive behind-the-scenes moments. 🎶🔔 Don’t forget to subscribe so you never miss an episode!🔗 You can also follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #OvercomingChallenges #BreakingBarriers #CommunityConnections #InspirationToAction #ZaylaniMusic #FollowYourDreams #NewMusic #DreamBig #StayConfident

  31. 7

    Breaking Barriers: Navigating Mental Health and Cultural Stigma in the Latino Community

    Trigger Warning: This episode discusses sensitive topics, including mental health challenges, generational trauma, and cultural stigma that may be triggering for some listeners.In a powerful exploration of mental health within the Latino community, co-hosts Yvette and Mayra open up about their personal experiences and the challenges they face. This episode is divided into five key segments:1. Understanding Cultural Stigmas: The hosts examine how cultural expectations and generational differences shape perspectives on mental health, often creating barriers that prevent individuals from seeking help.2. Resources and Support: Yvette and Mayra discuss the critical importance of accessing mental health resources, sharing their journeys in finding support and navigating the mental health system while highlighting the need for culturally competent care.3. Personal Stories: With honesty and vulnerability, they share personal anecdotes about the challenges of parenting teenagers and the impact of immigrant experiences on mental health, fostering a relatable narrative that resonates with listeners.4. Breaking the Cycle: The conversation emphasizes the necessity of breaking generational cycles of silence surrounding mental health, advocating for open dialogue within families to promote understanding and support.5. Creating a Community of Care: Yvette and Mayra conclude by stressing the importance of community in addressing mental health issues, celebrating the strength found in solidarity and support among friends and family to destigmatize these vital discussions.Join Yvette and Mayra in this enlightening conversation, where they aim to empower listeners to confront mental health challenges and embrace the journey toward healing and understanding.🔗 Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcastTikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected]’s conquer our fears together! ✨Prefer watching the video?You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #MentalHealthMatters #LatinoCommunity #BreakTheStigma #HealingJourney #Podcast

  32. 6

    Checking In: Family Reflections, Current Reads, and Meaningful Memories

    This episode is a warm and engaging check-in, where Yvette and Mayra reflect on their lives, share current reads, and discuss media they’ve been enjoying. The conversation features heartfelt stories, particularly Yvette’s touching memories of her grandmother — a strong woman who navigated life as a widow raising six children and later faced the challenges of dementia. Her legacy of resilience continues to inspire Yvette and her family.As they swap updates and provide feedback on previous episodes, the hosts highlight the importance of storytelling in preserving family legacies and fostering connections. The episode balances lighthearted recommendations, ranging from historical fiction to true crime and documentaries, with deeper reflections on family and personal growth, reminding listeners of the significance of both honoring their past and embracing present joys.🔗 Follow us on social media:Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

  33. 5

    Rediscovering Purpose: Navigating Motherhood, Identity, and Career Growth

    Two Latina work-from-home moms open up about the delicate balance between motherhood, self-identity, and career aspirations in this insightful episode. They discuss the emotional highs and lows of parenting, from witnessing their children's milestones to the looming realization that one day they will leave the nest. Amid these reflections, they touch on the powerful and often overwhelming experience of "mom guilt" when pursuing personal goals, whether it's investing in relationships or focusing on business ambitions. The conversation shifts toward the journey of rediscovering oneself after motherhood—exploring who they are beyond being a mom and reclaiming a sense of purpose. With candid insights into their own personal growth, they share how they’ve found meaning in their careers and passions, especially in helping Latino-owned businesses thrive through accounting. This episode serves as an empowering reminder that it’s possible to honor the calling of motherhood while also embracing personal growth and fulfillment, carving out a space to be both a dedicated parent and a fulfilled individual.Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/ TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

  34. 4

    Breaking Barriers: Empowering Women in Business with Lupe Altamirano

    Co-hosts Yvette and Mayra sit down with special guest Lupe Altamirano, a dynamic Latina entrepreneur making waves in the business world during the FIRST interview episode of Let’s Do It Afraid. Lupe shares her inspiring journey, from overcoming fears and challenges to becoming a successful business owner. Together, the trio discusses the importance of stepping out of comfort zones, networking strategies, and building strong community connections. Lupe offers practical tips on promoting businesses locally, such as utilizing community boards at local shops and always having business cards on hand. The conversation also touches on personal growth, motherhood, and lessons learned from balancing career and family life. Tune in as Yvette, Mayra, and Lupe dive deep into the fears women face in business and how to push through them with confidence and support. Get ready to feel inspired and empowered to take the next bold step in your own journey!Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/ TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings #PodcastLife #WomenInBusiness #BreakingBarriers #PodcastLaunch #CommunityConnections #InspirationToAction

  35. 3

    Navigating Parenthood and Cultivating Adult Friendships

    In this heartfelt episode of Let’s Do It Afraid, Yvette and Mayra delve into the intricate world of parenthood and the often-overlooked struggle of making friends as adults. They share their personal journeys, filled with challenges of raising children with diverse needs, managing social dynamics, and finding the balance between being protective and letting kids learn to navigate friendships on their own. The hosts open up about the rollercoaster of emotions that come with parenting, from dealing with unkind peers to ensuring their children understand healthy boundaries. They also tackle the often daunting task of forging adult friendships, offering relatable insights and practical tips for stepping outside your comfort zone. Whether it’s through volunteering, joining local groups, or simply reaching out online, the conversation emphasizes the importance of building a supportive community—your very own “village.” Join the discussion and share your experiences with managing parenthood and the quest for friendship as an adult! What challenges have you faced? How have you found your tribe? This episode is a reminder that you’re not alone on this journey, and together, we can create a network of support and connection. Tune in, and let’s inspire each other to keep putting ourselves out there!Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/ TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

  36. 2

    Facing Our Current Fears: Overcoming Anxiety and Embracing Ourselves

    In this candid episode of Let's Do It Afraid, Yvette and Mayra open up about the current fears they are battling as moms, women, and individuals. They explore how fear manifests in their daily lives—from the fear of death and leaving behind responsibilities, to the anxiety of being seen and judged. Yvette shares her struggles with the fear of dying, and she reveals her coping mechanisms, such as practicing gratitude and staying present, to push through moments of intense anxiety. Mayra, on the other hand, discusses her long-standing fear of being physically seen and the struggle with body image, explaining how it has shaped her interactions with her family and affected her ability to be present in pictures with her loved ones. She delves into the cultural influences behind her fears and how certain comments from family members in her childhood still resonate today. Throughout the episode, both hosts highlight the importance of overcoming these fears by taking small steps, such as participating in this podcast, and how they hope their journey will help others feel less alone in their struggles. They emphasize that fear is a natural part of life but can be conquered through perseverance, self-love, and a strong community. 🔗 Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid💌 Have questions or want to share your story? Email us at [email protected] Let’s conquer our fears together! ✨ Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings

  37. 1

    Meet The Mamaprenuers behind Let's Do It Afraid: Our Story, Our Mission

    In this first episode, hosts Mayra and Yvette introduce the Let's Do It Afraid podcast, sharing their personal stories and the inspiration behind the name. They open up about how fear has played a significant role in their lives and how they've learned to face it head-on while juggling the many responsibilities of being moms, entrepreneurs, and wives. Mayra talks about her journey through therapy and the realization that fear had been holding her back in various aspects of her life, while Yvette echoes the sentiment of doing things afraid, especially as a mom.The hosts discuss their vision for the podcast, emphasizing that it’s not just about confronting fear but also about building a supportive community where listeners can grow and uplift each other. They aim to inspire others to step out of their comfort zones and take action, despite their fears. The episode hints at future discussions with guests who will share their own stories of overcoming challenges.The main takeaway: Life can be overwhelming, but you don't have to face it alone. Mayra and Yvette invite listeners to join them on this journey of conquering fears together, encouraging authenticity and personal growth. The episode sets the tone for an empowering and uplifting community where listeners can share their experiences and support one another. Follow us on social media: Instagram: @letsdoitafraidpodcast TikTok: @lets.do.it.afraid Have questions or want to share your story? Email us at [email protected]’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: @LetsDoItAfraidPodcast#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings #PodcastLife

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ABOUT THIS SHOW

In this powerful episode, we sit down with Alma Galvan, National Spokesperson and Marketing Director for the Better Business Bureau, to uncover her inspiring journey of resilience, growth, and community impact. Alma shares her deeply personal experience of becoming a mother figure at a young age, serving as a translator for her family, and navigating life’s challenges as a first-generation Latina.We dive into the struggles of entrepreneurship in the Latin community, including overcoming language barriers and the complexities of hiring, as well as the emotional weight of body dysmorphia—a topic often left in the shadows. Alma’s story is a testament to perseverance, highlighting how life’s hardest moments can fuel our strength and shape the leaders we become.Join us for an episode full of vulnerability, empowerment, and lessons about overcoming fear while building a life that inspires others.Connect with Alma & the BBB: Follow Alma Galvan and the Better Bus

HOSTED BY

Mayra Madrigal and Yvette M. Gonzalez

Frequently Asked Questions

How many episodes does Let’s Do It Afraid Podcast have?

Let’s Do It Afraid Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Let’s Do It Afraid Podcast about?

In this powerful episode, we sit down with Alma Galvan, National Spokesperson and Marketing Director for the Better Business Bureau, to uncover her inspiring journey of resilience, growth, and community impact. Alma shares her deeply personal experience of becoming a mother figure at a young age,...

How often does Let’s Do It Afraid Podcast release new episodes?

Let’s Do It Afraid Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Let’s Do It Afraid Podcast?

You can listen to Let’s Do It Afraid Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Let’s Do It Afraid Podcast?

Let’s Do It Afraid Podcast is created and hosted by Mayra Madrigal and Yvette M. Gonzalez.
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