Letting Go Podcast

You’ve tried everything.Therapy. Breathwork. The gym. Staying busy. Moving forward.And you have come so far…But you’re still not fully free.If you’ve ever found yourself thinking:“Why am I still stuck on this?”“Why can’t I just let go?”“I’ve done so much… what am I missing?”This episode will show you exactly why.In this episode, I share:Why doing “all the right things” still isn’t fully releasing the attachmentThe real reason I was stuck (and what my clients don’t see at first)What you’re actually holding onto — and why it keeps the loop goingWhy emotional attachment isn’t just one feeling… but layersHow a structured process allows you to finally complete the letting goThis is for the woman who:feels deeplyshows up and does the workhas already come a long waybut knows she’s not fully free yetIf something clicks while listening…you’re not crazy.You’re finally seeing what’s actually been keeping you stuck.You can book a session here:lettinggoofattachment.com

What gets any woman letting go is belief in herself and her capacity.

You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.

You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.

You’re not the kind of woman who falls apart too easily.You’re capable, resourceful, and independent.You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry.You’re used to making things work.And yet… this breakup or divorce is the one thing you can’t seem to let go of.You keep asking yourself:Why can’t I just let go?Why am I still holding on?Why am I still giving all of my energy and power to this?You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you.So why are you still holding on?Part of you believes it’s all your fault.That you were too emotional.That you sabotaged the relationship.That if you had just done things differently… maybe they would have stayed.But the reason you’re holding on isn’t because you’re weak.In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.

When you find yourself hurting, you’ll be able to see it and think,“Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.”You will know how shift from what hurts to what helps.

As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide what is true for you ❤️

If you’re still holding on to your ex, it’s probably not because of your attachment style. It’s because of something deeper—and once you see it, everything changes.

Why “detaching to get them back” keeps you stuck — and how to actually let go.

The compulsion to get your ex back is not from God.

Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.

To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.

Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to surrender deeper to God and find yourself struggling to surrender your will to Gods will and trusting —this episode will hopefully inspire and bring your heart much comfort, hope and deeper conviction in Gods will and plan for you.

For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share

3 answers to help you shift into BELIEF that you can and will let go.

Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave you feeling lighter, freer, and so much better. Enjoy!

I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai

If you feel defeated, this is for you. Learn how to rise from stuckness and break free.Topics:​ Hopelessness​ Addiction​ Attachment + dopamine detox ​ Possibility​ ADHD​ Emotional mastery

Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.

When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉

Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹

Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.

Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.

Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.

Here are the steps to understand and getting acceptance.

3 most common fears that help you let go, once you cancel these out.

Sometimes, it ends and you still don’t understand why.You’re left holding all the feelings,all the meaning-making,all the wondering if it was your fault.This episode is for the part of you that wants to stop looping—that’s ready to move forward even if you never get the answer you thought you needed.You don’t have to understand why it ended in order to be free.

Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.

You may not know when as long as you know how, and start one step at a time.

The simple solution and how to not avoid it.

Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!

Ego attachment and confusion is protection against feeling loss—hear why.

Getting past self sabotage in letting go and educating yourself on why exactly you can let go.

Accepting loss is a skill: an emotional management skill.

Details about the Letting Go Journey

The hardest part of a breakup is the space right after—when you’re suddenly doing life alone.Everything feels unstable. Your routines. Your emotions. Your identity.This episode gives you an overview of what it actually takes to restabilize yourself after a breakup—mentally, emotionally, and practically.Here are the tools and perspective to support yourself to move forward stronger.

Your ex showed you what was possible. Now you are left longing for a lost life and the reality of what needs to happen is reclaiming your power and creating possibility for yourself, without them♥️

This one’s for the moments when you’re just done. When you want to give up, you’re tired, and you’re believing, “Nothing I’m doing is working. I can’t let go.” You know you need to keep going, but it feels nearly impossible to actually do it.This episode is for you—if you’re feeling discouraged, doubting whether it’s even possible, maybe you’ve already given up… and yet there’s still this one small part of you that wonders if it could work.This will help you keep going, not give up on yourself, and start to build the belief that yes—it is absolutely possible. For you too.

What if the pain you’re avoiding is the path to your power? In this episode, I break down the 3 hidden roles we unconsciously play to escape the grief of loss — the Waiter, the Fault Finder, and the Saver. You’ll learn how each role operates in force (apathy, anger, fear) and how true power is reclaimed through the courage to grieve and the choice to transform into the Waymaker, the Forgiver, and the Surrendered.

This helps you have a healthier expectation to life and what is required to live life on life's terms. Listen-there is a level of discomfort if you want to feel good.

Here is what non-attachment says.

You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it really takes to let go (and why it’s not about how but what).

You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the past regrets. That’s many layers of attachment. So if you find yourself doing a lot of work, it’s because there is a lot of work to do.There’s nothing wrong with you. There’s nothing broken here. It’s just the truth of what deep attachment looks like. And sometimes—it’s like that. And that’s okay.

You broke up with them — now it’s time to break up with the lie.In this episode, I guide you through the real breakup: the one where you let go of the belief that you need them to be happy.This is how your joy returns.⸻What you’ll gain: • Clarity on why your longing hurts so much • Freedom from the lie that’s been creating your suffering • A new foundation for joy that no one can take away

Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.

To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt.

In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership.Three Ways This Episode Helps:​ Learn how to let go of the urge to change what you can’t control — and find immediate emotional relief.​ Understand why surrounding yourself with people who love and accept you is essential for true healing.​ See why finding proof that acceptance is possible — even after losing someone you love — is necessary for moving forward.For the person who desires to take ownership of their healing, starting right now.

In this episode, I break down the two mindsets you can have after a breakup:The Letting Go Mindset (aka Bounce-Forward Mindset):​ Decide to move forward with love​ Embrace the pain and the reality that it’s over​ Work through inner conflict​ Delete + block (clean break)​ Allow and process emotions in the bodyThe Resistant Mindset:​ Avoid the truth and wait for your ex to return​ Argue with reality​ Seek your ex as the solution to your pain​ Maintain contact (or stalk)​ Indulge in worst-case scenarios in your headWhy this episode matters:Awareness = power. Once you can name which mindset you’re in, you can choose differently.This episode helps you recognize resistance and shift into true letting go—so you can move forward with peace and power.

Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi