libra · on air

Scientific recommendations on our water requirement and tips for staying hydrated… Links https://libradigest.com/no-youre-not-necessarily-dehydrated/ Key Takeaways The myth of 8 glasses of water a day is not based on scientific evidence. According to the American National Academy of Medicine, the recommended intake is 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men. These recommendations depend on many factors, such as body size, physical activity level and environment. The recommendations cover total water intake, including water from food (20%) and other beverages (coffee or tea). According to another survey, daily water consumption for women is 2.75 liters (93 ounces) and for men 3.46 liters (117 ounces). This means that women exceed their daily requirement, and men are not far behind. The risks of dehydration are often exaggerated, but drinking plenty of water has many benefits, such as transporting nutrients, protecting organs and eliminating waste. It’s advisable to listen to your body and drink when you’re thirsty, except for the elderly and young children who may not feel this sensation soon enough. The color of urine can be an indicator of hydration: pale urine is a good sign.