Life After College

In this final episode of the season, career empowerment Coach Emily Bennington and I discuss the concept of impact in the workplace and personal life. We explore how individuals can recognize their value, make meaningful contributions regardless of their position, and advocate for themselves effectively. Our conversation emphasizes the importance of intentionality, relationship building, and self-advocacy in creating a fulfilling career. Listen in and be encouraged to embrace your unique impact, seek mentorship, and confidently navigate challenges in your professional journey! It’s an episode full of career advice that will allow you to start your career with the right mindset, attitude, and intention. Also, as mentioned, this will be the final episode of the season. We will be taking a break for the remainder of the year, given the holidays are upon us. We will be back soon, and in the meantime, listen to a few of my favorite episodes. Here are the highlights:(00:00) Introduction to Impact(02:54) Understanding Personal Impact(05:46) Making Impact in the Workplace(09:07) Building Professional Impact from Day One(12:00) Key Habits for Career Impact(14:49) Overcoming Feeling Stuck(18:07) Common Mistakes Young Professionals Make(20:58) Balancing Impact with Learning(23:52) Final Thoughts on Authentic ImpactReferenced on this episode:➡️Episode 05: Setting Up Useful Practices Now for the Future You➡️Episode 44: Trust the ProcessFavorite episodes:➡️ Episode 01: Perspective of Choice➡️ Episode 10: Beyond the Degree: Navigating Post-Grad Possibilities➡️ Episode 12: The Power of Owning Your Morning➡️ Episode 26: Coaching in Action: Lessons from a Past Client➡️ Episode 37: We Do Hard ThingsOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

In this week’s episode of Life After College, we’re diving deep into the often-challenging concept of “trusting the process.” Whether navigating a new career, adjusting to big life changes, or working on self-improvement, I share insights and actionable strategies to help you stay patient, let go of expectations, and stay inspired.Coach Brianna’s Tips:Take the Weight Off: Trusting the process means recognizing that some burdens aren’t meant to be carried alone—rely on faith to lighten your load.Be Patient and Open: Growth takes time, and each small step contributes to larger, meaningful progress.Stay Inspired and Authentic: Use others’ journeys as inspiration, not comparison, and create processes that feel energizing to you.Here are the highlights:(00:00) Introduction to Trusting the Process(00:58) Understanding the Growth Journey(02:57) Letting Go of Expectations(04:58) Finding Inspiration in Others(06:55) Recap and Final ThoughtsOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Some of you may be halfway through your first Fall semester of college, and others might be midway through your last Fall semester. Whichever path you are on, there might be some trepidation about the future. Do you even like your major? What are your plans after you graduate? Should you go straight into grad school? You’re in luck because this week, we are taking things back to a listener favorite with a replay of Beyond the Degree: Navigating Post-Grad Possibilities!This episode features a special guest, my good friend, Teraysha Griffin. She sits down to chat with me about her experience of traveling overseas before starting a master’s program and highlights the power of considering all your options. So, whether you're debating the ivory tower or considering a detour to discover the world like Teraysha did, this episode invites you to join the conversation. Embrace the uncertainty, relish the possibilities, and let us be your companions in this exploration of life after college.Here are the highlights:(02:13) Different Paths to Grad School(05:19) Considering All Options(10:21) Non-Linear Paths and Timing(15:45) Taking Advantage of Every Opportunity(17:43) Trust Your Own Timing(22:00) Paying Dues and Taking Detours(33:54) Lessons Learned For more growth tips, be sure to follow Coach Brianna on Instagram and TikTok at @nextlevelbree and visit coachbrianna.com for personalized coaching.Referenced on this episode:Episode 03: Predictor of SuccessEpisode 08: Success RedefinedConnect with Teraysha:Teraysha Griffin currently serves as the Director of Institutional Research & Assessment at the College of International Security Affairs (CISA) at the National Defense University. Teraysha has over 15 years of experience in higher education with a focus on institutional effectiveness, program evaluation, academic assessment processes, and accreditation.Teraysha holds a B.S. in Anthropology from the College of Charleston and a M.Ed. in Higher Education Administration from Georgia Southern University. Having worked in Japan for 2 years as an English Instructor, she speaks Japanese and has traveled extensively in Asia. Teraysha enjoys working out and playing the violin in her church's orchestra.Email: [email protected]: https://www.linkedin.com/in/teraysha-griffin-345b1342One-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome back to Life After College! In today’s episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthinking and start celebrating your wins (big and small), this episode is for you!What You'll Learn in This Episode:Why reflecting on your past year can be a game-changer for personal and professional growth.A simple, no-pressure method to brain dump your wins and successes.How to stop getting stuck in overthinking and start taking action.The connection between how you want to feel and the goals you need to set.How to create space for reflection and use it to fuel your next year of growth.Here are the highlights:(00:00) Introduction to Growth and Reflection(04:54) Celebrating Wins and Setting Intentions(09:44) Identifying Areas for Growth(12:39) Creating a Fluid Reflection Process(15:36) Looking Ahead: Trusting the ProcessReady to start reflecting on your own wins? Grab a pen and paper, and try Brianna's brain-dump exercise. Set a 5-minute timer and let it all out!For more growth tips, be sure to follow Coach Brianna on Instagram and TikTok at @nextlevelbree and visit coachbrianna.com for personalized coaching.Referenced on this episode:➡️Episode 08: Success RedefinedOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Honor what is true for you! What does that even mean?! It is a bit of self-care and SO MUCH MORE!From recognizing your personal needs to setting non-negotiables in your daily routine, I share how being authentic with yourself allows you to show up in the best possible way in both life and work. Learn how to honor your truths, ask for help when needed, and embrace self-care practices that truly resonate with who you are.Be sure to stay till the end for a challenge that will get you in tune with your truths!Join me on the journey to self-discovery!Here are the highlights:(00:09) Introduction: Empowering yourself on your journey after college(01:15) Defining what it means to honor what is true for you(09:23) Understanding your truths: How creating boundaries and self-awareness can lead to a more fulfilled life(10:45) The importance of doing both small and big things that bring joy and value to your life(11:48) Weekly Challenge: How can you honor what is true for you? Start recognizing and embracing it in your daily lifeBe sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.Referenced on this episode:➡️Episode 25: Being in PossibilityOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome to the 40th episode of Life After College! What a journey it has been!This podcast has been about me sharing lessons I’ve learned throughout my life so that you have the tools, strategies, and mindset to move through life’s challenges. In today’s episode, I share one of my biggest takeaways from completing the LIFT(Her) group coaching program. You’ll hear all about how training on changing the quality of your thoughts challenged me to become more aware of the limiting thoughts that kept me stuck from living the life I deserve.This short and powerful episode will get you curious about your thoughts and how you might change them to quality ones!Here are the highlights:(00:30) Reflections on the Lift Her Program(01:27) Changing the Quality of Your Thoughts(03:25) Awareness and Capturing Thoughts(05:20) Shifting to Resourceful Thoughts(07:45) Embracing the Process of Change(10:09) The Impact of Quality Thoughts(11:34) Coaching and Personal GrowthBe sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.Referenced on this episode:➡️ Episode 38: Unstuck & Unstoppable: Overcoming Goal OverwhelmOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

In this episode of Life After College, we dive into the lessons that the fall season can teach us about life. I reflect on the importance of slowing down, embracing transitions, and recognizing personal growth, even when the road is bumpy. Fall offers a unique opportunity to pause, reflect, and look inward. What can we learn by giving ourselves the space to just be?So light a cozy candle, get your favorite warm beverage, and join me on a reflective journey. Here are the highlights:(00:09) Embracing the Fall Season(01:54) The Importance of Pausing(03:21) Transitioning Like Nature(04:51) Understanding Growth Takes TimeBe sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.One-on-One Coaching with Coach Brianna:Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Ever feel like you’re drowning in the pressure of hitting your goals by a specific deadline? In this episode, I dive into how we can shift our focus from rigid timelines to finding joy in the process of pursuing our goals—without the overwhelm!Welcome back, friends! In this episode, I reflect on my experience with goal-setting after joining the Lift(her) women’s group coaching program led by Coach Kelly Mobeck. I talk about the pressure I put on myself to meet a goal by a specific date and how that led me to a place of overwhelm. We’ll discuss the concept of a “by-when” date, why it’s important to embrace flexibility, and how to find power in the choices we make on our journey to success. If you’ve ever felt stuck, fixated on a deadline, or pressured by your own expectations, this episode is for you. Let’s explore how learning, curiosity, and resilience can help us reframe our goals and take action without the stress!Here are the highlights:(00:09) Introduction & recap of the Lift(her) program experience(01:30) The pressure of setting a “buy-when” date and how it backfired(02:23) The dangers of "shoulding" on ourselves(03:45) Reframing deadlines as guides, not punishments(05:30) What happens when we don’t hit our goal by the intended date—and why that’s okay(06:50) Discovering the power of choice in goal-setting (08:45) Focusing on the process rather than the goal date leads to growth(09:16) Shifting your mindset to embrace learning and curiosity in your goalsBe sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.Referenced on this episode:➡️ Episode 33: Taking the Lead at Any AgeCurious about the LIFT(her) Group Coaching Program?If you are looking for a community that creates their desired results, experiences, learning & growth, supports each other through breakdowns & breakthroughs, and celebrates all the wins along the way, LIFT(her) is for you.JOIN the waitlist: https://kellymobeck.myflodesk.com/lifthernew Website: https://www.kellyjmobeck.com/Instagram: @kellymobeck One-on-One Coaching with Coach Brianna:Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life. This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your journey to success and move through life’s challenges. Here are the highlights:(00:00) Introduction(01:29) Lesson 1: Building a Solid Foundation(05:14) Lesson 2: Consistency(07:08) Lesson 3: Embracing Challenges(10:41) ConclusionGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Here on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you don’t feel like being resourceful?I got you!There are many times when I have felt unresourceful. Where I have been up against things, frustrated, and not in the mood or space to want to work through things. In those moments, I have used at least one, if not all, of the strategies I share in this week’s episode. So this week, get ready to take a breath because it is all about REST and creating the SPACE to realign while on your growth journey.  Here are the highlights:(00:59) Shifting Gears: Moments of Unresourcefulness(02:27) Strategies for Overcoming Unresourcefulness(04:23) Strategy 1: The Power of Taking a Pause(09:37) Strategy 2: Finding Support in Challenging Times(13:31) Strategy 3: Practicing Self-Compassion for Growth(19:18) ConclusionReferenced on this episode:➡️ Episode 35: Being ResourcefulGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

It’s Back to School Season! Whether you’re returning to school or getting ready for the new quarter (I'm talking to you, solopreneurs), this week’s episode will help you get ahead!Today, we are going to take on being resourceful, which is one of my secret weapons for overcoming life’s hurdles. Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your life.Remember, being resourceful isn't just about problem-solving; it's about being prepared for the journey ahead. Stay curious, stay resourceful, and let's conquer those challenges together!Grab your favorite note-taking tool, and let’s unlock the potential within you!Here are the highlights:(00:00) Introduction(01:25) The Power of Resourcefulness(03:22) Building Relationships and Asking for Help(05:43) Utilizing Online Tools and Platforms(07:41) Recognizing and Utilizing Your Skills(09:34) Creating a Resource Inventory(11:01) Shifting from Overwhelm to Curiosity(12:42) ConclusionReferenced on this episode:➡️ Episode 04: Showing Up Knowing Your WorthGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

This week, we are talking all about INTENTION!I share how I utilized intention to ground me and allow me to have the outcomes I wanted for a planned vacation to see my family. There were some significant challenges that I had to overcome, and having a set intention as well as outcomes helped me to stay the course. THE RESULT: an AMAZING family vacation with unforgettable memories!So join me and get clear on the intentions for the upcoming school year, holiday season, or new job. Here are the highlights:01:27 Setting the Intention03:19 Being Intentional Amidst Challenges09:03 Adapting to Unexpected Situations10:30 Creating Lasting Memories14:21 Anchoring to Intentions for Positive Experiences16:46 Challenge: Set Clear Intentions17:19 Conclusion and Call to ActionReferenced on this episode:➡️ Episode 33: Taking the Lead at Any AgeGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Have you ever felt you needed a particular title or role to be considered a leader?This is a MYTH!So often, I felt this way, and it wasn’t until working with Coach Kelly, my guest on this week’s podcast, that I truly understood that all along, regardless of my role, I was a leader. Join me for a fun conversation with leadership coach and long-time friend Kelly Mobeck, a.k.a. Coach Kelly, as we talk about all things leadership. We dig into what it means to lead at any age while also emphasizing the importance of taking ownership and being in control of your decisions and experiences. Get ready for a mindset shift! Here are the highlights:(03:01) The Myth of Leadership and Taking Ownership(09:28) Leadership at Any Age and the Truth about Leadership(16:28) Building Leadership Skills: Resources and Growth(23:46) Nuggets of Wisdom for Young Adults Transitioning into Adulthood(34:22) Final Thoughts and Upcoming Programs(38:40) Testimonial and ConclusionReferenced on this episode:➡️ Episode 01: The Perspective of Choice➡️ Episode 24: Reframing the Story➡️ Episode 31: Feeling Stuck? Start HereConnect with Coach Kelly:Website: https://www.kellyjmobeck.com/Instagram: @kellymobeck If you are looking for a community that creates their desired results, experiences, learning & growth, supports each other through breakdowns & breakthroughs, and celebrates all the wins along the way, LIFT(her) is for you.JOIN the waitlist: https://kellymobeck.myflodesk.com/lifthernew In the meantime, sign up for the ‘Take the Lead in Your Life’ workshop - ENERGY Matters [Sept. 10, 17, & 24]: https://www.eventbrite.com/e/take-the-lead-in-your-life-workshop-series-tickets-941754050717?aff=oddtdtcreator Give the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

We are shaking things up and are in action toward the things we want most in life! This week’s Life After College episode is a continuation of last week’s episode, where we discussed ways to move through analysis paralysis. We literally shook things up by taking notice of when we were in the spin and also physically moving our bodies so we could reset. This prepares us to then be in action and to dive into the P.O.P. Framework. The P.O.P. framework stands for purpose, outcomes, and process. It allows you to not only get clarity on what you want, but it will provide you with a purpose that is deeply aligned with the most authentic version of you.  The P.O.P. framework is a strategy you can apply to any situation in your life. It can help prepare you for a difficult conversation, interviewing for a new job, or getting through a semester in college!It is another episode where you’ll want to take a seat, be intentional, and take notes. Let’s get ready to level up!Here are the highlights:(01:30) Starting with Outcomes: Articulating What You Want(06:14) Working Back to Purpose: Understanding Why You Want It(10:07) Writing Outcomes in the Present Tense and Setting Completion Dates(14:02) Creating Action Steps in the Process Toward Your Outcomes(16:29) The Power of the POP Framework: Getting Clear and Staying FocusedReferenced on this episode:➡️ Episode 04: Showing Up Knowing Your Worth➡️ Episode 30: Moving Through Analysis ParalysisGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

One thing that I have struggled the most with is letting the chatter in my head cause analysis paralysis. So often, I have overthought something to the point that I don’t take any action, and there isn’t any movement toward the thing it is that I want. So, how did I move through my analysis paralysis?I share the two strategies I put into practice on this week’s episode of Life After College. They are the first steps to take if you’re the type of person who feels overwhelmed by their thoughts and frustrated because you want to move forward and think you don’t know how. This episode will set you up to take on other strategies to put you in action toward your desired outcomes. Strategies like the P.O.P. framework, which we will dig into in episode 31. Get ready to take notes! And be sure to subscribe so you don’t miss out on our deep dive into the Purpose, Outcome, and Process (P.O.P.) framework next week!Here are the highlights:(00:29) Identifying Hurdles and Anchors(02:13) Overcoming Analysis Paralysis and All-or-Nothing Mindset(03:11) Shifting from Scarcity to Possibility(04:36) Noticing the Chatter and Taking Action(06:03) The Power of Being Present and Using Strategies(08:00) Stay Tuned for the POP Framework(10:14) Conclusion and Call to ActionReferenced on this episode:➡️ Episode 04: Showing Up Knowing Your Worth➡️ Episode 25: Being in PossibilityGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

I would always ask myself, when will I feel like an adult? When will I feel like I have arrived? What I’ve discovered is that we never really feel like an adult or as if we have arrived. The reality is there is an untold truth about being an adult: no one knows what they’re doing. We’re all making mistakes and learning as we go along. And that is just it! It isn’t about feeling like we have arrived; it is about the learning!So join me on this week’s episode, where I share a conversation I got to have with some young adults I work with about adulting and provide you with a practice that you can take on to empower you to see all of you and the learning you’ve had along the way. Here are the highlights:(01:24) The Truth About Adulting(03:45) The Power of Reflection(06:39) Reflecting on Growth and Setting New Ways of Being(07:07) Understanding Oneself and Setting Boundaries(09:03) Knowing Who You Are(10:01) Taking the Time to Pause and ReflectReferenced on this episode:➡️ Episode 27: Embrace Your True Self➡️ Episdoe 28: Journey to AuthenticityGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

When looking to become our authentic selves and to live out a more authentic life, we get to take a moment to embrace and study ourselves. There are various ways to accomplish this, and in this week’s episode, I provide three strategies I took on while on my journey to heal and become the most authentic version of myself. Ready to dig in! Let’s start the journey!Here are the highlights:(01:23) The Journey to Authenticity(04:49) Seeking Help and Coaching for Personal Growth(06:48) Getting Curious About Yourself(07:47) Accepting All Aspects of Yourself(10:37) Living Authentically and Taking Authentic StepsReferenced on this episode:➡️ Episode 25: Being in Possibility➡️ Episode 27: Journey to AuthenticityGive the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

AUTHENTICITY. We have all heard the word. It is being discussed extensively on social media, but do we understand its meaning? Even better, do we understand the importance of being authentic? Living authentically is something I am passionate about because it is something I chose not to do for a long time. It resulted in a lack of confidence, so much doubt, and an inability to engage in all the joyous things around me.Join me this week as I share my view on authenticity, its importance, and why the journey to rediscover it is so important! Let’s shine our light BRIGHT and live authentically!Here are the highlights:(01:01) Exploring Authenticity(03:29) The Impact of Comparison and Seeking Approval(06:22) Embracing Flaws and Leading with Greatness(09:17) Being Authentically You(13:09) Envisioning Authenticity(14:36) Next Week: Practical Steps for Living AuthenticallyReferenced on this episode:➡️ Episode 02: Confidence Over Competence➡️ Episode 26: Coaching In Action: Lessons from a Past Client Give the gift of Coaching?Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Have you ever been curious about coaching and the impact a coach can have on your life?In this week’s episode, my special guest and past client, Sharlene, shares her experience of being coached by yours truly. Sharlene shares how she went from being unhappy and unfulfilled to living out her passion and purpose. We discuss the benefits of coaching and the importance of being open to growth and discomfort while highlighting the value of taking small steps and embracing failure as feedback. It’s a conversation you don’t want to miss! Especially if you’re curious about being coached. Get curious and join in on the conversation!Here are the highlights:(04:06) Client's Challenges and Goals(10:58) Being True to Oneself and Overcoming Limiting Beliefs(23:19) The Power of Mindset and Perspective(28:03) Failure as Feedback and Rejection as Redirection(35:08) The Importance of Small Victories and Taking ActionReferenced on this episode:➡️ Episode 02: Confidence Over Competence➡️ Episode 03: Predictor of Success➡️ Episode 23: Empowerment through OwnershipConnect with Sharlene:Instagram: @lenemachinedreamsGraphic Designer: www.linkedin.com/in/sharlenesalvatierra-gdActing: www.linkedin.com/in/sharlenes-actorEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

How often have you felt like everything is against you? Maybe you didn’t favor your circumstances and accepted what you were dealt.I have definitely felt this way more than once, and the feeling of “having to” settle for something I didn’t want was very real when I found out my undergrad graduation and my coaching certification fell on the same weekend. So what did I do? I got to take on a concept I had learned in my coaching certification: to Be In Possibility! By shifting my mindset, I was able to take part in two momentous occasions in my life, and I will share about them in this week’s episode. Join me as I share my story of possibility and learn how to apply the same mindset to your life!Here are the highlights:(00:00) Introduction(01:08) Embracing the Concept of Being in Possibility(04:34) The Power of 'What If'(06:00) Infusing Possibility into Your Life(11:19) Taking Ownership and Being in Possibility(12:47) ConclusionReferenced on this episode:➡️ Episode 02: Confidence Over Competence➡️ Episode 23: Empowerment through OwnershipEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome to the final installment of our story-time! We talked about my getting fired and the blessing that came with it. We then got more vulnerable, and I shared ways to get in ownership so you can heal and grow through those challenging times, allowing you to move towards things that are fulfilling. This week, we are wrapping things up by providing ways to move through the funk of getting fired. Additionally, I share practical and intentional ways to prepare for your next interview. It is a short episode that packs a punch and is filled with so much goodness that you’ll want to take notes!Here are the highlights:(01:00) Navigating the Funk(03:30) Leverage Being in Ownership(04:24) Crafting a Narrative(06:30) “What did you learn from it?”(08:50) Practice, Practice, PracticeReferenced on this episode:➡️ Episode 23: Empowerment through Ownership➡️ Episode 01: The Perspective of ChoiceEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

We’re continuing our story-time adventure with more insight into the time I got fired, and this week, we are talking all about ownership!In the midst of our challenges, we get to take-on looking inward and notice the role we play. This is called ownership. Join me this week as I model what being in ownership looks like and how to leverage it for growth during challenging moments in your life. And as an added bonus, get my (3) tips on how to take on ownership in your life! Let’s heal and grow!Here are the highlights:(00:00) The Journey of Ownership and Healing(07:43) Navigating Responsibility and Accountability (09:12) Embracing Integrity and Self-DiscoveryReferenced on this episode:➡️ Episode 22: That Time I Got Fired➡️ Episode 03: Predictor of Success➡️ Episode 08: Success RedefinedEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Have you ever had a life-altering experience? For me, it was the time I got fired. In this week’s episode, I share about the time I got fired and the subsequent blessing and growth that came from it. I share the relief I felt, the challenges I faced, and the unexpected opportunities that arose. While also emphasizing the importance of embracing new experiences and finding healing and growth in challenging moments.It’s an episode you don’t want to miss! Get ready for story time!Here are the highlights:(00:00) The Journey of Vulnerability and Growth(02:55) Relief and Reflection(06:50) Unexpected Blessings and Opportunities(11:06) Trusting the JourneyReferenced on this episode:➡️ Episdoe 20: Imposter Syndrome Unmasked➡️ Episode 21: Confronting Self-Limiting BeliefsEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Your imposter has a friend called limiting beliefs. I like to call them false advertisements because, deep down, I know they are untrue. This week on the podcast, we are going a little deeper into our belief system and, of course, getting vulnerable. I am sharing with you my personal experience of how false advertisements led to a dark and challenging time in my life while also emphasizing the importance of challenging limiting beliefs and finding ways to prove them wrong. We’re getting real and going deep! It is time for you to SHINE!Here are the highlights:(00:31) Introduction: The Concept of False Advertisements(01:30) The Cycle of Limiting Beliefs and False Advertisements(02:07) The Importance of Self-Acceptance and Personal Definition of Success(08:05) Surrendering to God and Shifting Mindset(10:50) The Ongoing Journey to Overcome False Advertisements(11:58) Conclusion: Reach Out for SupportReferenced on this episode:➡️ Episode 08: Being Resourceful➡️ Episdoe 20: Imposter Syndrome UnmaskedEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Have you ever felt like an imposter or a fraud?I have! In fact, many times in my life, I have let my imposter take over and been sent down the rabbit hole of comparison and not enoughness. Through these challenges, I came up with various ways to move past what I think is lacking and SEE as well as EMBRACE who I am. Join me as we get clear on who we are so we are unshakeable when little Miss Imposter syndrome decides to show up!Here are the highlights:(00:40) Understanding Imposter Syndrome(02:24) Naming and Recognizing Your Imposter(05:49) Moving Past Imposter Syndrome(09:47) Creating a Victory BoxEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Join us in this week’s episode as we dive into the world of college success with Dr. Sherry Mea, the Dean of Academic and Workforce Operations at Germana Community College. With her extensive background in business and a recent doctorate in education, Dr. Mea brings a unique perspective to the table.We'll explore the common struggles students face in college and the valuable resources available to help them navigate these challenges. Dr. Mea shares her wisdom on how to thrive academically and personally, offering advice tailored to incoming freshmen and those pursuing advanced degrees like a doctorate.Tune in to discover actionable strategies for achieving success in college, both academically and professionally. Whether you're a student seeking guidance or an educator looking to enhance your support system, this episode is packed with insights to help you find your path to success.Here are the highlights:00:30 Introduction and Background of Dr. Cheri Maea02:43 Challenges Students Face in College05:30 Student Resources and Support07:50 Preparing Incoming Freshmen for Success11:00 Additional Resources for Students16:28 Choosing the Right College22:15 The Journey of Pursuing a Doctorate35:45 Closing Remarks and AcknowledgementsReferenced on this episode:➡️ Episode 06: Being Resourceful➡️ Episode 11: Thriving Through College: Lessons and Habist for SucessConnect with Dr. Cheri Maea:LinkedIn: www.linkedin.com/in/cheri-maea-ed-d-ba974836Email: [email protected] the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

There was so much value in last week’s conversation with Financial Planner John Bender that I wanted to keep the conversation going and add a few lessons learned from my college experience. In this week’s episode, we are talking about mindset and getting curious about our relationship with money so that healthy spending habits can be created in addition to budgeting strategically. Remember, you don’t have to wait till after college to engage in these practices. In fact, in this week’s episode, I encourage you to try on these practices now so that you’re prepared when you land the job after graduation!Here are the highlights:(00:44) Introduction and Finance Talk Cont.(01:26) Budgeting 101(03:45) Abundance Mindset vs Scarcity Mindset(06:16) Credit Card Basics(07:10) What’s Your Relationship with Money?(11:00) Benefits of a Part-time Job or Paid Internship(14:33) Set Your Future Up Today(15:38) Challenge & ConclusionReferenced on this episode:➡️ Episode 14: From Procrastination to Progress➡️ Episode 15: Practice Makes Progress➡️ Episode 17: Financial Confidence in College and BeyondEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Financial confidence doesn’t need to wait till you have THE JOB and have THAT PAYCHECK. And this week’s guest shares ways to get ahead of the curve while in college. My guest John Bender, a financial planner, joins me on this week’s podcast to share how you can be financially confident by maximizing your budget and setting financial goals. John emphasizes the importance of saving early, creating flexibility and options for the future, and developing a financial mindset. We also discuss the practical steps recent college graduates can take to set themselves up for financial success, such as seeking advice from professionals, planning their cash flow, and investing wisely.Pull out that pen and paper and get ready to become financially confident! Here are the highlights:(00:40) Introduction: Financial Planner - John Bender(02:13) Maximize Your Budget While in College(04:10) Create Flexibility and Options(05:30) Financial Mindset - Quarterly Goal Setting(07:06) No One’s Ever Regretted Saving(10:10) Are Your Goals Big Enough?(12:00) Financial Strategy After College(13:50) Investing & a Financial Planner(19:00) Lessons Learned & ConclusionReferenced on this episode:➡️ Episode 03: Predictor of Sucess➡️ Episode 12: The Power of Owning Your Morning➡️ Episode 13: Evening Serenity: Crafting Your Ideal Nightly RoutineConnect with John:➡️ https://www.mybusinessmagazine.ca/single-post/2019/11/12/john-bender-cfp-bsc-ig-wealth-management-hardwired-to-protect➡️ www.johnbender.ca➡️ Follow me on X - @jbenderCFP Embrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Are you a college student with limited financial resources? How about a parent who’s preparing for your high school senior to enter college?This week’s episode highlights low-cost and free resources that can support you both academically and financially with such things as textbook purchases, tutoring, academic support, and more!I highlight websites and university resources available to all students, whether online or on campus. Don’t miss this resource-filled episode! And be sure to share it with your college student or friend.Here are the highlights:(1:02) Moving past financial limitations(02:20) Resource 1: Rent your textbooks(03:30) Online Resource(06:40) Resource 2: University Library(07:00) Find the resource that’ll support You(08:30) Don’t Knock it Till You Try It(10:30) Get Curious (11:43) Conclusion: Tap into your resources and use themReferenced on this episode:Episode 06: Being ResourcefulChegg.com Coursehero.comEmbrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Practice makes…PROGRESS!We’re throwing “perfect” out the door and are setting ourselves up for a new mindset filled with possibility and progress. This week’s episode discusses the importance of creating practices that align with our authentic selves. I highlight ways to try on different practices and how to adjust them as necessary rather than trying to take on too much at once. We’ll then dig into being authentic and curious about what practices will bring us joy and peace while taking one step at a time and being kind to ourselves along the journey.We’re getting intentional and authentic on our road to progress! LET’S GO!And if you’re feeling stuck, reach out! Let’s create a game plan together. You can reach me on social media @Nextlevelbri or through my contact page on CoachBrianna.com. Here are the highlights:(0:30) Introduction and A Time of Transition(03:26) The Meaning and Benefits of Having a Practice(05:35) One Practice at a Time(07:19) Try IT On(08:38) What Works For You?(09:45) Evolve and Adapt(12:42) Being Curious and Authentic in Finding Practices that Work (14:26) Conclusion: Seeking Support and Being Kind to YourselfReferenced on this episodeEpisode 02: Confidence Over Competence Episode 03: Predictor of SuccessEpisode 12: The Power of Owning Your MorningEpisode 13: Evening Serenity: Crafting Your Ideal Nightly Routine Embrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call at CoachBrianna.com to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

We’ve all been there…up late working on a project or assignment because we waited till the last minute. We let overwhelm set in, leading us to paralysis because it all feels “too much” to take on. Does this sound familiar? I get it! Procrastination was a major part of my college career, as well as being overwhelmed. This week’s strategy of chunking things down will not only allow you to sharpen your time management skills but also help alleviate overwhelm while increasing your productivity! Are you ready to shake things up? I challenge you to find a project or goal to take on and apply the concept of chunking things down. Remember, you get to try-on this strategy like you are trying on a pair of pants. See what works for you, get curious, and make adjustments as needed. And if you’re feeling stuck reach out! Let’s create a game plan together. You can reach me on social media @Nextlevelbri or through my contact page on CoachBrianna.com. Here are the highlights:(0:30) Introduction and A Time of Transition(02:05) Time Management Strategy(03:00) Don’t Discount the Small Wins(05:30) Get a Game Plan Together(07:55) Be Kind to Yourself(09:46) Chunking Things Down 101 (10:40) Challenge and ConclusionReferenced on this episodeEpisode 11: Thriving Through College: Lessons and Habits for SuccessEpisode 12: The Power of Owning Your MorningEpisode 13: Evening Serenity: Crafting Your Ideal Nightly Routine Embrace the Graduation Season with the Gift of Coaching!Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call at CoachBrianna.com to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and give the gift of empowerment this graduation season!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

For years I struggled with getting a good night’s rest. While in college, going to school and working full-time didn’t help either. Even after graduating, I didn’t take ownership of my evening. Exhaustion caused me to drag through my day from lack of a good night’s rest. And then I had enough… About 7 years ago, I decided to take ownership and took matters into my own hands. I started with one small change that grew into a routine that excited me about getting ready for bed. If you’re struggling with your evening routine and want to be inspired to create something new or refresh your current practices, this week’s episode is for you!I share my process and evening practices in this week’s Life After College episode. Join me in crafting your ideal nightly routine that will surely complement your morning routine!Here are the highlights:(01:25) Night Time Struggles(04:07) Sleep Friendly Environment(06:10) Mental Preparation for Sleep(06:50) Things to Avoid Before Bed(10:00) Bedtime Remix(13:38) Own Your Evening(16:14) Challenge and ConclusionReferenced on this episode:Episode 12: The Power of Owning Your MorningReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.comConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite

What does your morning look like? Does it include feeling frenzied and rushed? Well, in this week’s episode, my special guest, Miranda Cuellar, and I discuss the power of owning your morning and how it can lead to a productive and successful day. Not only do we share our journey of creating a morning routine and the impacts it has, but we also emphasize the importance of starting small and gradually adding new habits to your routine. From mindset shifts to flexibility while traveling, episode 12 is all about setting your morning up in a way that allows you to show up authentically and have a joyous day!   Here are the highlights(04:15) Miranda's Journey to Owning Her Morning(07:11) Transitioning into a Morning Routine(10:07) Establishing Healthy Habits in College(10:31) Impact of Morning Routine on the Day(15:13) Morning Mindset(18:49) Who You Get to BE(22:53) The True Power of Owning Your Morning(25:50) Keeping Morning Routine While Traveling(30:57) Lessons Learned: Asking for Help, Facing Fears, and Embracing Self-Discovery(33:17) Conclusion and Connecting with MirandaReferenced on this episode:TIME TO PIVOT Podcast - Ep 41: Life After College Bible AppAlign Conference 2025Connect with Miranda:Instagram: @Your.Assistant.MirandaC Email: [email protected]’s Offerings: FREE Downloadable Workbook "3 Ways To Save Time In Your Business" LINK HERE Ready to level up? Let’s start a coaching conversation!Visit CoachBrianna.comConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite

College can be an exciting and challenging time! When I look back on my college experience, there are definitely moments where I stumbled and times where I was able to take in the feedback and make adjustments. In this week’s episode of Life After College, I share lessons learned and new habits to adopt while on your college journey. Whether you're gearing up to graduate high school or are a seasoned college student, this week’s episode will set you up to take full advantage of the resources that are available to you! Here are the highlights:(01:45) Lessons Learned & Habits to Adopt(03:04) Importance of Going to Class(05:18) Get to Know Your Professors(06:55) Getting Organized(11:02) Read Your Syllabus(12:39) Get involved(15:05) Real World Application Referenced on this episode:Episode 05:Setting Up Useful Practices Now For Future YouEpisode 10: Beyond the Degree: Navigating Post-Grad PossibilitiesOrganization Resources:https://www.notion.so/product/notion-for-educationhttps://evernote.com/https://g.co/kgs/yX6f6WEReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.comOVERWRITE THIS TEXT WITH EPISODE DESCRIPTIONConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite

It is Spring semester, and only a few months before graduation season is in full swing. So what better time than now to get CURIOUS and open the aperture to the various possibilities of post-grad life!I am excited for this week’s episode, which features a special guest, my good friend, Teraysha Griffin. She sits down to chat with me about her experience of traveling overseas before starting a master’s program and highlights the power of considering all your options. If you're standing at the crossroads of post-grad uncertainty, wondering if grad school is right for you, this episode is your compass! We've been there, navigating the twists and turns, and we're here to share the wisdom gained from our experiences.So, whether you're debating the ivory tower or considering a detour to discover the world like Teraysha did, this episode invites you to join the conversation. Embrace the uncertainty, relish the possibilities, and let us be your companions in this exploration of life after college.Here are the highlights:(02:13) Different Paths to Grad School(05:19) Considering All Options(10:21) Non-Linear Paths and Timing(15:45) Taking Advantage of Every Opportunity(17:43) Trust Your Own Timing(22:00) Paying Dues and Taking Detours(33:54) Lessons Learned Referenced on this episode:Episode 03: Predictor of SuccessEpisode 08: Success RedefinedConnect with Teraysha:Teraysha Griffin currently serves as the Director of Institutional Research & Assessment at the College of International Security Affairs (CISA) at the National Defense University. Teraysha has over 15 years of experience in higher education with a focus on institutional effectiveness, program evaluation, academic assessment processes, and accreditation.Teraysha holds a B.S. in Anthropology from the College of Charleston and a M.Ed. in Higher Education Administration from Georgia Southern University. Having worked in Japan for 2 years as an English Instructor, she speaks Japanese and has traveled extensively in Asia. Teraysha enjoys working out and playing the violin in her church's orchestra.Email: [email protected]: https://www.linkedin.com/in/teraysha-griffin-345b1342Ready to level up? Let’s start a coaching conversation!Visit CoachBrianna.comConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Hey friends! I can't wait to dive into something truly transformative in our latest episode of Life After College. Ever felt that spark of inspiration and wondered how it turns into sustained motivation?Well, in this week’s episode, we explore the distinction between inspiration and motivation by first defining the two. We then discuss the importance of understanding the difference between them and how it can provide clarity of purpose, resilience in the face of setbacks, and effective goal-setting. All while encouraging you to be open to inspiration and discover what authentically motivates you.Trust me; it's not just about success; it's about a journey that aligns with your authentic self. Ready to redefine your path? Join me in this episode; let's explore the realms of inspiration and motivation together!Here are the highlights:(2:14) Definition of Motivation and Inspiration(3:19) Inspiration as a Spark(6:13) Motivation and Purpose(11:16) Importance of Distinguishing Inspiration and Motivation(12:37) Benefits of Knowing the DifferenceReferenced on this episode:Episode 04: Showing Up Knowing Your WorthEpisode 07: Resolutions Vs Themes: Winning at Goal SettingReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Get ready for a thought-provoking exploration of success redefined! We’re going on a journey to challenge traditional notions of success, and I share personal insights on how to define success on your terms. Drawing from my own experiences, I delve into the lessons learned about the intricate relationship between success, fulfillment, and personal values. Discover why success doesn't have to be solely tied to your career and how exploring fulfillment in various aspects of life can lead to a more authentic and joy-filled existence. Be inspired to get curious, stay open, and try on different paths as you navigate the multifaceted journey toward defining your own success. Tune in for a refreshing perspective that encourages self-discovery and empowers you to stay true to your unique path. Here are the highlights:(5:11) Success Does Not Have to Be Tied to Your Career(7:11) The Difference Between Success and Fulfillment(10:29) Get Curious and Be OpenReferenced on this episode:Episode 03: Predictor of SuccessEpisode 07: Resolutions Vs Themes: Winning at Goal SettingReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

In this special Valentine's Day episode, we discuss the concept of authentic goal-setting, and offer a refreshing perspective that goes beyond the traditional New Year resolutions. Tune in to discover a four-step process to craft goals that genuinely resonate with your authentic self. We'll explore the importance of emotions and states of being, guide you in identifying a central theme for the year, and encourage you to weave this theme into different aspects of your life. Join the journey of intentional discovery and learn to set goals that align with your deepest desires. Whether you're a recent graduate or navigating post-college life, this episode provides valuable insights for anyone on the path to personal growth and fulfillment. Don't miss out on this empowering and inspiring discussion!Here are the highlights:(2:10) State of Being(6:07) How do you want to feel?(8:16) Identify a central theme(10:07) Let your theme unfold(11:58) Intentional goal settingReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Today's discussion is all about a key aspect that has been my secret weapon in overcoming life's hurdles – resourcefulness. Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your college experience and early career.So, dear listener, grab a pen and notebook as I challenge you to create your very own resource inventory. List your people, tools, and skills. Let's unlock the potential within you. Remember, being resourceful isn't just about problem-solving; it's about being prepared for the journey ahead. Stay curious, stay resourceful, and let's conquer those challenges together!Here are the highlights:(1:31) The Power of People(4:42) Creating Your Bag of Tools(6:33) Leverage Yourself(9:37) From Overwhelmed to IntentionalReferenced on this episode:Episode 04: Showing Up Knowing Your WorthReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome back, fantastic listeners! It's February, a fresh start in our career journey. Today, I'm sharing three invaluable tips that can supercharge your productivity, whether you're a student or navigating the early stages of your career. Value doesn't always demand difficulty. These three tips are simple practices that can transform your career trajectory. Try them out, share your experiences, and let's grow together. And if you ever feel stuck or challenged, I'm here to coach you through.Here are the highlights:(2:28) A Breath of Fresh Air(4:54) Celebrate Your Wins(9:08) Embrace Side Projects and Working Groups(11:07) The Power of Simple PracticesReferenced on this episode:Episode 02: Confidence Over CompetenceReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Hey friends, welcome back to Life After College! In Episode 4, we're tackling the exciting world of careers – but not just any career talk. We're diving deep into the art of job searching and acing those nerve-wracking interviews. Get ready for some game-changing insights tailored just for you.Join me as we explore the purpose, outcomes, and process (POP) framework. Discover the importance of defining your 'why' – your deep, intrinsic purpose behind your career goals. We'll untangle outcomes from purpose, ensuring your job search aligns with your core values and aspirations.Ever felt lost in the job search wilderness? Fear not! I share practical steps to nail your process. From taking a skills inventory to highlighting your unique 'secret sauce,' we'll delve into techniques to make you stand out. Learn how to articulate your hard and soft skills to leave a lasting impression.Uncover the secrets to interview success. From presenting a killer resume to mastering the art of storytelling in your responses, we've got your back. Plus, we'll discuss the power of asking the right questions post-interview, ensuring the company aligns with your values and work style.Here are the highlights:(0:52) The POP Framework for Job Success(5:00) Crafting Your Unique Process(7:21) Interview Mastery(12:52) The Role SwitchReferenced on this episode:Episode 01: The Perspective of ChoiceReady to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Today, we're delving into a fascinating topic – the predictor of success and its connection to the growth mindset.Angela Lee Duckworth's groundbreaking research unveils the secret sauce for success – Grit. I break down how passion and perseverance for those epic, long-term goals can redefine your journey after college. Think becoming a doctor – it's a marathon, not a sprint.Ever heard of a growth mindset? Imagine having the belief that your ability to learn isn't fixed; it evolves with your effort. I connect the dots between grit and a growth mindset, setting the stage for a mindset shift that could reshape your future.Brace yourselves because failure is about to become your greatest ally. I introduce a fresh perspective – failure is feedback. Learn how viewing setbacks as opportunities for growth puts you in control, steering your life towards resilience and possibility.Ready for a challenge? Make failure your feedback loop, your pathway to growth and possibility. Try it out, personalize it, and share your experiences. And if you're feeling stuck, well, I got your back. A coaching conversation might be just what you need to break down those barriers.Here are the highlights:(1:07) Research and Success(2:08) Discover the Power of Grit(3:32) Growth Mindset Unveiled(4:50) Failure as Your SuperpowerReferenced on this episode:Episode 01: The Perspective of ChoiceTED Talk - Grit: The power of passion and perseverance Ready to level up? Let’s start a coaching conversation!Visit CoachBrianna.com.Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome to Life After College, the podcast where we tackle the art of navigating life's choices and emotions. In this episode, we're focusing on the power of perspective in managing our feelings and responses. We'll explore how to own our emotions and respond to challenges with empowerment and intentionality. Join me as we embark on a journey of self-discovery, learning to harness our inner strength to make life after college fulfilling and successful.Here are the highlights: (0:08) Choosing how we feel based on others actions(1:45) Choosing emotions and reframing negative experiences(3:25) Coping with disappointment and moving on(5:41) Reflecting on experiences and identifying lessons learned(7:18) Taking control of emotions and perspective for successConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite

In today’s episode, we’re talking all about a common struggle – confidence. I'll be sharing my personal journey from insecurity to finding my inner confidence and share tools and practices that helped me along the way. We'll explore how to identify and embrace those moments where we truly feel confident, and how to recreate those feelings in challenging times. Whether you're feeling unsure, unsettled, or fearful, this episode is all about empowering you to face challenges with a confident spirit.Here are the highlights:(1:14) Self-doubt and building confidence through reflection.(5:21) Embracing inner confidence and overcoming self-doubt. (6:56) Building confidence through embracing imperfections and faith. (10:11) Embracing challenges for personal growth. Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome to Life After College with Coach Brianna, your co-pilot through the wild ride of adulting. Are you fresh out of college or navigating the college experience? If so, I'm here to guide you through it all. With over a decade in higher education and a master's from George Washington University, expect a mix of advice, life hacks, and motivation to master life's curveballs. From career achievements to the art of adulting, each episode is packed with insights from guests who've walked the path. Get ready to level up, find inspiration, and make life after college an epic adventure!Here are the highlights: (0:08) Life after college with advice and insights(0:30) The rollercoaster ride of life(0:50) A bit about your host (1:18) What you can expect each week(1:37) Supporting one another to achieve more successConnect with Coach Brianna here:InstagramTikTokLinkedInWebsite