Life and DNA with Amanda Renee'

Send a text  I have a biopsy scheduled!  I'll walk you through my journey with Hashimoto's so far and what my next steps are.  Do you know anyone dealing with Hashimoto's?  It's definitely an ongoing journey.Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected]#hashimotos#thyroid#surgery#biopsy#hashimotossucks#surgeons#endocrinologist#lowthyroidWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text I got the results back from my yearly thyroid ultrasound.  They aren't great.  I'll take you guys along on this journey I'm about to embark on.  I hope you join me!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] Watch on Youtube at Life and DNA with Amanda Renee'#hashimotos#thyroid#hypothyroid#hyperthyroid#heartrate#thyroidcancer#cancer#nodules#biopsy#surgery#thyroidectomyWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  I've missed this!  But I'm back at it now.  In this episode I talk about some interesting things I recently found in my family history.  We have a WWII war hero on my mom's side.   Follow me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'#ancestry#familyhistory#ww2#homeschool#historyWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textThe holidays are always a stressful time.  Especially when you're a mom!  This year I'm determined not to let the stress ruin my mood!  We have a lot of fun traditions for Thanksgiving and Christmas.  Do you do any of these?  What are some fun traditions that your family does?Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on YouTube at Life and DNA with Amanda Renee'Check out my Etsy shop!  Electric Llama Studios!#holiday #holidayseason #stress #holidayprep #motherhood #wife #thanksgiving #christmas #treedecorating #decorationg #holidaydecorating Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textI'm sorry I've been MIA the past few weeks!  In this episode I talk about my journey of rediscovering myself.  I had an epiphany last night and it helped me to reconnect with parts of me that I have neglected or forgotten about for years.  I'm excited to feel more like myself than I have in a long while.Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] me on Patreon at Life and DNA with Amanda Renee'#findingmyself #discovery #narcissisticmother #gaslightingawareness #wife #motherhood #hashimotos #learning #creativity Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text As a woman, do you find it hard to make time for yourself?  I always have.  I'm finally at a point in my life, though, where I'm going to start making the time for things I enjoy.    Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#woman #metime #homeschool #homeschooling #homeschoolmom #kids #toddlers #motherhood #wife #bookclub #reading #art #drawing #painting #girltime Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textI'll go into a little more detail on my progress towards healing after being raised by a narcissist.  It's going to take a while but I'm ready to get started!Follow me on Instagram @ lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'Join me on Patreon at Life and DNA with Amanda Renee'#narcissist #narcissisticparents #narcissisticmother #hashimotos #humanmagnetsyndrome #healingcodependency #healing #healingjourney Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textWho am I?  I've struggled to really answer that for years but especially after discovering I was raised by a narcissistic mother.  After going through the emotions of anger, sadness and confusion, I'm finally ready to get answers!  Join me as I talk about how I'm planning on figuring it all out.  Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'Join my Patreon at Life and DNA with Amanda Renee'#narcissist #narcissisticparents #narcissisticmother #rossrosenburg#humanmagnetsyndrome#codependency #codependent #codependentnomore #selflove  #selflovejourney #healing #childhoodtrauma Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textWhy do I talk about narcissism occasionally?  Watch and find out.  It took me years to discover that my mother is a narcissist and it turned my word upside down.  A recent text message from her prompted this video.  When a narcissist tries to draw you back in, don't take the bait!   Have you ever dealt with a narcissist?  I'd love to hear about it!Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'Join my Patreon at Life and DNA with Amanda Renee'#narcissist #narcissism #narcissisticmothers #inducedconversation#childhood #childhoodtrauma #gaslightingawareness #gaslighting Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text Watch and hear all about our trip to Scotfest!! It was so much fun!!  I'll also give a little life and health update.  Any advice is welcome!!Email me at [email protected] me on instagram @lifeanddna_with_amanda_reneeJoin my Patreon at Life and DNA with Amanda Renee'#scotfest#scotland #scottish #margarita #hashimotos #hysterectomy #thyroid Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textI need to get back to the basics!  In homeschooling, how I eat, how I feed my family, working out, and just my daily routine in general.  Join me as I discuss how I'm going to go about doing that! Join me on Patreon at Life and DNA with Amanda Renee'!  I have two book clubs for you to enjoy.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#backtobasics #homeschooling #health #healthyeating #strengthtraining #dailyroutine #hashimotos #motherhood #parenting Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textI made it a whole year!!  Yay!!!  I'm excited for this milestone and I can't wait to keep going.  What do you want to hear me talk more about?  Let me know!  Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'Join me on Patreon!  I have two book clubs going!  A High School Classics club and a Studious Wives club.  #oneyearanniversary #podcast #hashimotos #labwork #dna #genealogyresearch #keepgoing #homeschooling #prolifemovement Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textHashimoto's can affect people differently.  For me, I tend to forget what a flare feels like until I'm experiencing one.  Today, though, I had an epiphany as to why I've had so many lately!  Watch to see what I discovered!  It's going to make me have some tough choices to make but it might just change my life for the better!Join me on Patreon at Life and DNA with Amanda Renee' for my book clubs!  I have a high school classics book club and a Studious Wives book club!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected]#hashimotosthyroiditis #hashimotos #menstruation #hormones #homemonelevels#doctors #hashisflare#allergies #bloodwork #bookclub Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textFinding balance in life is hard but add homeschooling to that and it's even harder.  Listen and find out how I've tried to find balance (and sometimes failed) in our homeschooling journey. Join me on Patreon at Life and DNA with Amanda Renee'!  I have two book clubs going and I'd love for you to join me!  Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'#homeschooling#homeschool#homeschoollife#balance#publicspeaking#socialization#4h#students#children#parentingWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textOne of the big perks of homeschooling is how flexible you can be with it!  I had to lean on that flexibility this week.  Listen to find out how and also, what I'm learning in other areas of my life.Join me on Patreon at Life and DNA with Amanda Renee' for my book clubs!  I have the High School Classics book club and the Studious Wives book club.  I hope you join me!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschooling #homeschool #flexibility #homeschoolresources #books #bookclub #semaglutide #trimhealthymama#thm #babysteps #eatinghealthy #protein Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textSee how I get myself and my kids organized and ready for the new school year!  I always look forward to this time of year.  I love going through all of the new books and getting everything organized and ready to use!  How do you get ready for the new school year?  I'd love to know!  Also, join me on Patreon at Life and DNA with Amanda Renee' and join my book clubs!  We're starting next week!  There's a high school classics book club that my daughter is joining me on and the first book we're tackling is The Count of Monte Cristo.  I can't wait!!  Then I also have the Studious Wives book club.  We're reading The Empowered Wife by Laura Doyle first.  I hope you join me!  Follow me on Instagram @lifeandna_with_amanda_reneeEmail me at [email protected] me on Patreon at Life and DNA with Amanda Renee'Watch on Youtube at Life and DNA with Amanda Renee'#homeschoolplanner #homeschoolresources #homeschool #binders #getorganized #school #empoweredwife#classics Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textCheck out the planners I picked out for the upcoming school year!  I'm excited to use them!  See if they might be one you'd like to use too.  Plus, hear all about the two book clubs I am starting in August!  I hope you join me!!https://www.amazon.com/dp/B0CTL2LFHC?psc=1&ref=ppx_yo2ov_dt_b_product_detailshttps://www.amazon.com/dp/B0CTL2DZPM?psc=1&ref=ppx_yo2ov_dt_b_product_detailsFollow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'Join me on Patreon at Life and DNA with Amanda Renee'#homeschoolplanner #homeschool #homeschoolresources #planner #plannercommunity #bookclub #theempoweredwife#createdtobehishelpmeetWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textHaving trouble deciding on a homeschool or teacher planner?  I'll tell you about my favorites and give you the pros and cons of each.  What am I using this year?  I'll also give a quick health update.  My doctor DID call me back! Yay!!Join me on Patreon at Life and DNA with Amanda Renee' for one (or both!) of my book clubs.  We'll be doing a high school book club (but anyone is welcome to join!) and one for history buffs.  I hope you join me!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschoolingjourney#homeschool#planners#hashimotos#thyroid#doctor#thm#trimhealthymama#hormones#historybuff#bookclubWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text I am getting beyond frustrated with having to wait months for answers from my doctors!  Listen and find out how my latest appointment went and see what my last round of testing showed.  Have you struggled to get answers from your doctor too?  Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeJoin me on Patreon at Life and DNA with Amanda Renee'Watch on YouTube at Life and DNA with Amanda Renee'#hashimotos #doctor #labwork #hormones #thyroidcondition #thm #trimhealthymama#semaglutide #weightloss Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text  A few years ago my kids and I switched to homeschooling year round.  We love it!  There are a lot of benefits.  Are there any drawbacks?  Watch to find out!  Also, I have a big announcement for my channel!    Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] me on Patreon at Life and DNA with Amanda Renee'Watch on Youtube at Life and DNA with Amanda Renee'#homeschool #homeschooling #homeschoolingmama #homeeducation #masterbooks #patreon #bookclub Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text I have a big announcement!!  First, though, how is my Hashimoto's journey going and how much weight have I lost with the semaglutide?    Also, if you or someone you know has thyroid issues, I have a spreadsheet that I created to help keep up with labs - which ones you need to have tested often and how are those numbers compared to where your doctor wants you to be? - you can keep track of it all!  Email me for details.  I have spreadsheets for thyroid labs, hormone labs and a semaglutide tracker.    Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'Join my Patreon at life and DNA with Amanda Renee'#hashimotos #semaglutide #weightloss #labtests #labwork #thyroid #lowthyroid Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textOur daughter's 8th grade graduation went great!  There were a few annoying things that happened but besides that it was perfect.  Thank you all for the prayers!  Also,  I'll give you a quick health update.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschool #graduation #narcissistfamily #narcissists #hashimotos #hormones #hormoneimbalance #tmi Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text I've been busy planning our daughter's 8th grade graduation!  But that also means dealing with the narcissist in my life.  Listen to find out how I'm handling that at the moment.  Do you have any advice for homeschool graduations?  Or dealing with a narcissist?  I'd appreciate it!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on my website at Lifeanddna.com#homeschool #graduation #narcissism #cult #familycult#semaglutide #weightloss Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text It's week 5 of being on Semaglutide!  How is it going?  How much weight have I lost?  What are my side effects?  Listen and find out!    Comment and let me know if you've tried going on Semaglutide too and what your experience has been.Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#semaglutide #semaglutideweightloss #weightloss #hashimotos #hormones #hormoneimbalance #sideeffects Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text In the past few years I've had to come face to face with a narcissist in my family.  This has helped me to be able to spot them more easily.  I've had some thoughts on things happening on Vanderpump Rules and Summer House the past two seasons.  Do you agree with my assessment?    Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#narcissism #narcissists #vanderpump#vanderpump_rules #tomsandoval #arianamadix#scheanashay #summerhouse #lindsayhubbard Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text As promised, I'm showing my son's Paleontology course from Master Books.  I'll also show you a couple extra books that I loved!  I'm excited to teach this!!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschooling #homeschool #paleontology #masterbooks #creationism #curriculum Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text Update on my Hashimoto's journey.  I'm trying to get my hormones figured out as well.  I've just begun using Semaglutide, find out why and what I'm hoping to get out of it.    Do you have Hashimoto's?  Or are you dealing with crazy hormone fluctuations?  I'd love to hear about your journey as well!Follow me on Instagram  @lifeanddna_with_amanda_reneeEmail me at [email protected] on YouTube at Life and DNA with Amanda Renee'#hashimotos #hormones#hormoneimbalance #semaglutide #semaglutideweightloss #thm #drheatherstone#support Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text Check out what we ordered for the upcoming school year!  Our kids will be going into 9th and 5th grades, listen and discover what they chose to learn.  We mainly use Master Books but listen and I'll talk about what else we use.  What curriculum do you use?  What courses will your kids be taking?Follow me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'Email me at [email protected]#homeschooling #masterbooks #curriculum #science #history #literature #bible #electivesubjects #math #genealogyresearch #boxdayWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text Starset was AWESOME!!!!!  Listen and hear how the trip to Tulsa went, where we went and what we did.  There are some really cool places to hang out in Tulsa!  Also,  where am I in my health journey and what's coming up next?Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#starset #concerts #tulsa #tulsatheater#arena #saturnroom#scotfest#homeschooling #masterbooks #boxday#hashimotos #hormones #sidecar #andolinispizzaWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text How am I continuing to work on my husband's family's mystery?  Listen and find out!  I got inspiration from a new episode of Finding Your Roots.  I'll also talk about my Trim Healthy Mama journey and fun plans I have coming up.Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#thm #trimhealthy #healthyeating #ancestry #findingyourroots #cencusrecords#familytreeanswers #familymystery #concerts #starset #tulsa Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textBetween switching doctors, switching medications, waiting on testing and results...I'm just so over this!!  In this episode I give an update on how my Hashimoto's journey is going and the steps I'm taking to help myself.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#hashimotos #testresults #newdoctor#medication #hormones #weightloss #thm #trimhealthy #drheatherstoneWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  I had the MRI on my brain.  Listen and find out how it went.  Also, I discuss what I'm learning in a hormone masterclass I'm taking.  I've learned a lot so far!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#hashimotos #mri #brain #brainscan #hormones #estrogen #progesterone #testosterone #testing #labtests #labwork #dutchtestWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textA little health update and discussion about what I did to celebrate my birthday.  I had a good one!  Then I discuss some of the exciting new things that are in the new Master Books catalog.  There were so many new things in there that I want for myself!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#health #hashimotos #homeschooling #labwork #ctscan #headaches #birthday #sisters #masterbooks#homeschoollife #curriculum Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textThe new Master Books catalog is out!!  In this episode I go through last year's and a little of this year's catalogs to show you what they have to offer.  I'll also show you the things my kids have loved through the years and what we're thinking of ordering for the upcoming school year.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschool#Masterbooks#curriculum#math#science#history#grammar#literature#language#geography#bible#electives#hashimotos#rootcause#healthcareWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  What are the benefits of homeschooling?  There are SO many!!  I talk about a few of them in this episode.  I'll talk about how I got started homeschooling and what I use to teach my kids.  Do you have any benefits to add to me list?  Or questions about homeschooling?Email me at [email protected] me on Instagram @lifeanddna_with_amanda_reneeWatch on Youtube at Life and DNA with Amanda Renee'#homeschool#homeschooling#masterbooks#children#familylife#curriculum#socialization#qualitytime#auditorylearning#handsonlearning#visuallearningWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  I finally made a decision about my root cause testing!  Listen to find out what I decided.  Plus, I'll talk about the awesome and sweet gifts my husband gave me for Valentin's Day and how my family liked the THM meals I made.     Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#valentinesday#valentine#highlandcows#Scotland#Scottish#THM#trimhealthy#trimhealthymama#hashimotos#thyroid#lowthyroid#hypothyroid#drheatherstone#thyroidmasterclass#isabellawentz#rootcause#testingWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textIn today's episode I give a quick update on what I've discussed in the past few episodes and then I tell the story of Walter.  Walter was my husband's great grandfather.  He was abandoned on a train as a baby and never knew where he really came from.  Over the past few years I have worked to try to solve that mystery and did solve it!  Find out how I figured it all out and what I discovered.  Do you have a family mystery to solve?  Or are you just interested in what your DNA could tell you?  Message or email me and I will try to help you!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#thm #hashimotos #trimhealthycookbook#ancestry #23&me#familymystery #abandoned #train #adoption #dna #dnatesting #familytreeanswers #newspapers.comWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textOne of the big benefits of homeschooling is that you can be flexible in what, when and how you teach.  In this episode I go into more detail about what we're using for our daughter in a certain subject and why I chose to teach that way this year.  Also, listen to what I'm doing to move forward in finding the root cause of Hashimoto's for me and hopefully it can help others too.    Lastly, do you have a family mystery to solve?  Have you taken a DNA test through Ancestry?  If so, and you'd like help solving it,  I can help!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschooling #masterbooks #grammar #ataleoftwocities #janeeyre #flexibilityinhomeschooling#thm #hashimotos #thyroid #rootcause #isabellawentz#drheatherstone#labtests #dna #dnatesting#ancestry #familymysteryWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textWhat are some of my favorite tips for homeschooling?  What have we changed up lately?  Watch and find out!    Also,  what are the next steps in my Hashimoto's journey?  I'll discuss the decisions I have to make in the next few months.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#homeschooling #homeschooltips #masterbooks #hashimotos #isabellawentz#drheatherstone#thyroid#hypothyroid #rootcause #labtests Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text Have I made any progress with Trim Healthy Mama so far?  Listen and find out! Also, what are my main goals for the the year 20204?   I'm hoping to make lasting good habits.  Follow me on Instagram  @lifeanddna_with_amadna_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#hashimotos #trimhealthymama#thm #bible #biblestudy #tdjakes #womanthouartloosed#decluttering #danakwhite#slobcomesclean#drheatherstone#thyroidWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textI'm ready to get back on the Trim Healthy Mama plan!!!  Watch to find out how I plan to get started, how to get started and what are my first steps.  I just might have a rant (or two) about some other topics.  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Apple podcasts, Spotify, iHeart podcasts#thm #trimhealthymama#eatinghealthy #hashimotos #thyroid #hypothyroid #decluttering #aslobcomesclean#danakwhite#christmas Welcome to Life and DNA with Amanda Renee'!Support the show

Send a text  I got several great gifts this Christmas!  I'll show you some of my faves.  The one I'm most excited about is my Passionate Penny Pincher Home planner!!  I'll show you what it looks like and tell you how I plan to use it.    Also,  does anyone else dread Christmas?  And get depressed after it's over?  I do!  Let me know if you get like this too and how you deal with it.  I'd love the advice!!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#Christmas#Chrstmashaul#dread#holidayblues#Passionatepennypincher#Erincondren#planners#Drheatherstone#thyroidtransformation#newyear#2024#trimhealthymama#hashimotos#kristinessWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  Christmas can be such a stressful time of year, especially for moms.  Join me as I talk about what stresses me out the most and how I'm trying to lessen it.  I might even make a few discoveries about myself along the way!    I'll also discuss how planning helps me and what I use to plan.  Do you have any tips for me to make Christmas go smoother and be less stressful?  I'd love to hear from you!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#Christmas#stress#gifts#perfectionism#perfection#planning#lifeplanner#Erincondren#passionatepennypincher#enjoylife#mothers#children#christmaslights#christmasmoviesWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  What am I currently reading?  Listen and find out!  I have about six books going at one time.  What are you currently reading?  Do you have any books to recommend?  Message, comment or email me, I'd love to know!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#reading#books#history#historybuff#Napolean#Josephine#Robertthebruce#trimhealthymama#thm#hashimotos#Scotland#pangobooksWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textToday I'm discussing my on-going journey with Hashimoto's.  What are my next steps in dealing with it?  And what changes has my doctor made to my plan?  I'll get into more detail about my diet plan and medication.  Also,  hear some of my favorite Christmas traditions that my family loves!  What are some of your favorite traditions?Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#hashimotos#thyroid#lowthyroid#hypothyroid#trimhealtymama#THM#drheatherstone#rootcause#Christmas#traditions#narcissist#dietplanWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textIn this episode I discuss how I've struggled with depression and anxiety off and on throughout my Hashimoto's journey.  How have I managed it?  What got me through the hard episodes?    Have you dealt with depression and anxiety?  What got you through it?  What helped?Message me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#hashimotos #depression #anxiety #panicattacks #prayer #sisters Welcome to Life and DNA with Amanda Renee'!Support the show

Send a textIn this episode I talk about being more thankful, trying to move on from being hurt and forgiving others.  I'll also discuss how my health is doing lately as well as the food plan I want to get back on after Thanksgiving - it would be too hard before, right?!  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#Thanksgiving#forgiveness#Cliffpreston#starsgodim#consumedbyfire#church#trimhealthymama#hashimotos#bloodwork#diets#carnivore#proteinWelcome to Life and DNA with Amanda Renee'!Support the show

Send a text  In this episode I talk about how my trip to Mom's went.  Was I wrong about her being a narcissist?  I also talk about how I'm prepping for the holidays and my experience as a carnivore.  How long do you think I lasted?  Listen and find out!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#carnivorediet#carnivore#meat#holidays#Thanksgiving#Christmas#decorating#mothers#narcissism#diet#trimhealthymamaWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textIn this episode I talk more about a few of my early Colonial ancestors and also give some tips on how to find out more information while researching your family tree.Have you ever discovered any interesting Colonial ancestors in your tree?  I'd love to hear about them!Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#Pilgrims#Jamestown#Americancolonies#Ancestry#newspapers.comWelcome to Life and DNA with Amanda Renee'!Support the show

Send a textIn this episode I talk about letting go.  Letting go of anger, bitterness and more.  Have you ever come to that place in your life?  Follow me on Instagram @lifeanddna_with_amanda_reneeEmail me at [email protected] on Youtube at Life and DNA with Amanda Renee'#lettinggo#anger#bitterness#narcissitsWelcome to Life and DNA with Amanda Renee'!Support the show