Life and its joyous moments!

It's really frustrating not to get any closer to the goals you set for yourself, isn't it? That is an annoying and yet familiar feeling we've all felt at least once in our lives. In this episode, I share the most crucial lesson I learned this year which is entirely related to that uncomfortable sentiment I just described.

Going for a walk, whether in the nature or just the streets surrounding your home, is one surprisingly amazing way of contributing to your mental health as well as training your spirit to focus on the beauty. If you want to learn how exactly and grasp some new English vocabulary along the way, listen to this episode. I'm sure you'll take a walk right after! Enjoy!

Are you in a relationship that you used to value a lot, but has become somewhat frustrating? Are you debating the health of your relationships or friendships? In this episode, I explain the various characteristics of a healthy as well as a toxic relationship in order to help you assess the health of yours while enhancing your English skills.

When someone talks about self-love, do you immediately think about a self-absorbed person? If yes, you have not understood the real meaning of self-love. Self-love is an essential part of the humans' well-being and joy, and in this episode I talk about how you can understand, accept and cultivate it in your daily life.

As human beings with a diverse range of emotions, we all feel stressed and anxious sometimes. What ever the reason may be, this feeling is very common among people of different ages.   The important thing here is to work our way through the pressure in a correct way, and that is what I talk to you about in this episode.

As the year changes into a new one, all of us think about what we want to do and where we want to get to in the new year, in other words, we set "New Year's Resolutions" for ourselves. However, unfortunately, most people tend to gradually give up on their goals after a few days or weeks.  In this episode, I first speak about the reasons behind this tendency and then give you a few tips on how to modify this attitude in order to obtain your dreams by the end of the year.

In today's world, a lot of individuals struggle with "confidence" and no longer believe in themselves. In this episode, I speak about how necessary it is to be "confident" if you are striving for success in your personal as well as professional life. Furthermore, I give you 5 practical tips with which you can boost your self-esteem.

Every single one of us tend to worry about serious as well as trivial things on a daily basis, but have you ever stopped and wondered whether what you had been anxious about was actually in your control? In this episode I help you identify the things you have no control over, so that you can let them go with a clear conscious and focus on what you can improve in your life.

As humans we are somewhat unconsciously comparing ourselves with others every day. It is a very natural act which can be highly destructive if done wrongly. In this episode, I will talk you through the common behavior of making comparisons and how you can alter it so it can benefit you.

Nowadays hearing bad news from every corner of the world is inevitable, the question is, how can we deal with this negativity?  In this episode, I explain a method through which you can handle your emotions and not burst with sadness after having heard this type of news all day long.

Have you ever experienced the deep satisfaction after aiding someone in their quest? In this episode I speak about how helping other people is an effective way in which you can enjoy your life. 

Do you always feel like you don't have enough time to do all you want to do in a day? In this episode I explain my own method of planning for the day which will help you with achieving your daily goals as well as practicing English. 

What is that one thing you are looking forward to today? In this episode I speak about the importance and beauty of taking pleasure in the tiny joyous moments of life among all the daily stress and struggles.

Welcome to a feel-good podcast through which you will be able to improve your English skills! In this episode I introduce myself and talk about the objectives of my podcast. I also give you a little but effective assignment in the end, in order to help you focus on the joyous moments of life!