Life in Design

In an inspiring episode of the Life in Design podcast, host Tham Penhafiel welcomes Che Maccosham, a vibrant entrepreneur and dedicated practitioner of Soka Gakkai and Nichiren Buddhism. Their conversation delves into the transformative power of community, faith, and the entrepreneurial spirit. Whether you are looking to break free from limitations or seeking inspiration to design the life you've always dreamed of, this episode is packed with valuable insights.

Este episódio está em português.Neste episódio de Life in Design, o apresentador Tham Penhafiel conversa com André, um atleta paralímpico que compartilha sua inspiradora jornada de superação após perder uma perna em um acidente de snowboard. André discute a importância da mentalidade, do apoio da comunidade e do poder da adaptação na busca de sonhos. Ele reflete sobre suas experiências nas Paralimpíadas, os desafios emocionais de retornar ao snowboard e a importância das próteses especializadas. Ao longo da conversa, André enfatiza a importância da gratidão, da perspectiva e da aceitação das próprias circunstâncias para seguir em frente na vida.This Episode is in Portuguese. In this episode of Life in Design, host Tham Penhafiel speaks with André, a Paralympic athlete who shares his inspiring journey of overcoming adversity after losing a leg in a snowboarding accident. André discusses the importance of mindset, community support, and the power of adaptation in pursuing dreams. He reflects on his experiences in the Paralympics, the emotional challenges of returning to snowboarding, and the significance of specialized prosthetics. Throughout the conversation, André emphasizes the importance of gratitude, perspective, and accepting one's circumstances as a means to move forward in life.Chapters00:00 Introduction to Life in Design Podcast04:19 The Emotional Impact of Amputation08:13 The Path to Triathlon11:41 The Emotional Weight of Representation13:03 Finding Purpose After Trauma15:18 Working with Hanger Clinic17:55 Inspiring Others Through Personal Experience20:41 Returning to Snowboarding22:30 The Joy of Overcoming Fear23:06 Embracing Change and Adaptation25:35 The Cost of Mobility: Prosthetics and Sponsorships27:37 Building a Community of Support28:35 Acceptance and Overcoming Adversity30:16 Gratitude and Perspective on Life32:08 The Importance of Support Systems33:29 Reflections on Life and Second Chances35:37 Living Life to the Fullest37:30 Facing Challenges with Determination39:15 Dreaming Big and Overcoming Barriers41:03 The Journey of a Lifetime42:45 Aiming for the Paralympics43:17 The Journey of Competition and Family Sacrifices45:04 Dreams Beyond Snowboarding47:33 Achievements and Life Conquests48:22 Lessons in Patience and Hard Work50:07 Gratitude and Life Perspectives52:08 Finding Happiness in Simple Moments54:16 The Dream House and Contentment56:07 The Nature of Complaining and Appreciation

In this episode of Life in Design, our host Tham Penhafiel interviews Jordan Prelaski, an accomplished executive pastry chef. They discuss Jordan's journey from aspiring architect to pastry chef, his experiences in various baking competitions, and the importance of mentorship and leadership in the culinary world. Jordan shares insights on achieving work-life balance, the art of pastry making, and the inspirations behind his creations. The conversation also explores themes of personal growth, the significance of family support, and the joy found in simple moments in life.Chapters00:00 Introduction to Life in Design Podcast05:01 Transition from Architecture to Pastry08:39 Inspiration Behind Pastry Creations12:27 Behind the Scenes of Competition Shows18:25 Cooking Passion Beyond Work21:47 Leadership in the Kitchen26:37 Childhood and Family Support30:01 A Day in the Life of a Pastry Chef33:48 Balancing Work and Personal Life38:06 The Artistry of Pastry39:43 Personal Growth and Self-Discovery40:38 Future Goals and Challenges41:40 The Importance of Hobbies42:37 Learning and Continuous Improvement43:28 The Science of Baking45:16 Education and Early Experiences in Baking46:35 The Influence of Culinary Friends47:56 Food Preferences and Cultural Influences49:50 Reflecting on Accomplishments and Humility52:35 The Journey of Learning French Pastry54:04 Accomplishments and Personal Growth55:00 Dream Home Aspirations56:11 Reflections on Living Locations58:15 Personal Traits and Self-Reflection01:00:00 Advice to My Younger Self01:01:36 Finding Happiness in Simple Moments01:02:49 Inspiration and Making a Difference01:03:44 Appreciation for Life and Loved Ones01:04:45 Manifesting Reality and Closing Thoughts

n this episode of Life in Design, host Tham Penhafiel engages with Elisa Stad, an accomplished international business executive and founder of the Stad Center of Pain, Palliative and Integrative Medicine. They discuss Elisa's multicultural upbringing, her journey through various cultures, and how these experiences shaped her identity and professional life. The conversation delves into the impact of globalization, the importance of social impact in healthcare, and the healing power of storytelling through Elisa's children's book, 'Mama's Love Language.' They also explore themes of generational trauma, the philosophy of Buddhism, and the significance of community and chanting in personal growth. Elisa shares her aspirations for the future, emphasizing the importance of empathy, understanding, and creating a better world for the next generation.

In this episode of Life in Design, host Tham Penhafiel engages with European artist Inga Guzyte, who shares her journey from Lithuania to the US and how her experiences shaped her art. Inga discusses the themes of empowerment, individuality, and social justice that permeate her work, particularly her focus on female artists and the skateboarding culture that inspires her. The conversation delves into the evolution of her artistic techniques, the importance of giving back to the community, and the personal growth that comes from overcoming challenges. Inga emphasizes the significance of creating art that resonates with others and encourages listeners to embrace their uniqueness.

In this episode of Life in Design, host Tham Penhafiel speaks with Tori Pilarski. Tori is a natural artist with a passion for playing the piano and painting, and she is particularly interested in the complexities of the human psyche. She completed her undergraduate studies at the University of California, Santa Barbara (UCSB), where she majored in Psychology and Studio Art. She is also an advocate for human trafficking awareness. They discuss Tori's background in art and psychology, her experiences with music, and the influence of travel on her artistic journey. The conversation delves into the role of the Junior League in combating human trafficking, the psychological impact on victims, and the importance of community support. Tori shares her insights on personal growth, the importance of small interactions, and the necessity of compassion in addressing societal issues.Neste episódio de Life in Design, a apresentadora Tham Penhafiel conversa com Tori Pilarski. Tori é uma artista nata, apaixonada por piano e pintura, e se interessa particularmente pelas complexidades da psique humana. Ela concluiu sua graduação na UCSB, com especialização em Psicologia e Estúdio de Arte. Ela também é uma defensora da conscientização sobre o tráfico de pessoas. Elas discutem a formação de Tori em arte e psicologia, suas experiências com música e a influência das viagens em sua jornada artística. A conversa se aprofunda no papel da Liga Júnior no combate ao tráfico de pessoas, no impacto psicológico nas vítimas e na importância do apoio da comunidade. Tori compartilha suas percepções sobre crescimento pessoal, a importância das pequenas interações e a necessidade de compaixão ao abordar questões sociais.

Dawn Duggan is a transgender student at UCSB majoring in geography. Since the summer of 2024, she has passionately embraced her role at the campus radio station, eagerly recruiting new students and community members to join the airwaves. Beyond her work and studies, she finds joy in learning new instruments and forging connections with fellow artists, inspiring those around her to explore their creativity and express themselves. Today, she will educate us regarding her universe while embracing her new self as a transgender person. Please allow yourself to spark your curiosity without judgment and embrace a heartfelt conversation.

Neste episódio, exploramos a vida e os insights da psicóloga Renee Beatrice Lubker, que compartilha sua formação singular com três mulheres fortes e como isso moldou sua compreensão da psicologia e do mundo. Ela discute a importância das influências culturais, os desafios de trabalhar em terapia e suas experiências na assistência social. Renee também se aprofunda nos princípios da psicanálise Lacaniana e reflete sobre o impacto de Nise da Silveira em sua carreira. A conversa destaca a importância do crescimento pessoal, da compaixão e da natureza evolutiva da psicologia na sociedade atual. Nesta conversa, as palestrantes se aprofundam nas complexidades das escolhas individuais, na experiência da emigração e na rica diversidade cultural do Brasil. Elas exploram a importância da psicanálise como uma jornada ao longo da vida, o impacto da linguagem na identidade e a importância da escuta nos relacionamentos. A discussão também aborda as dinâmicas de gênero, a expressão emocional e o papel da literatura na compreensão da vida. Por fim, elas refletem sobre como encontrar paz e propósito em meio aos desafios da vida e às aspirações que os impulsionam.In this episode, we explore the life and insights of psychologist Renee Beatrice Lubker, who shares her unique upbringing with three strong women and how it shaped her understanding of psychology and the world. She discusses the importance of cultural influences, the challenges of working in therapy, and her experiences in social assistance. Renee also delves into the principles of Lacanian psychoanalysis and reflects on the impact of Nise da Silveira on her career. The conversation highlights the significance of personal growth, compassion, and the evolving nature of psychology in today's society. In this conversation, the speakers delve into the complexities of individual choices, emigration experience, and Brazil's rich cultural diversity. They explore the significance of psychoanalysis as a lifelong journey, the impact of language on identity, and the importance of listening in relationships. The discussion also touches on gender dynamics, emotional expression, and the role of literature in understanding life. Ultimately, they reflect on finding peace and purpose amidst life's challenges and the aspirations that drive them forward.

In this episode of Life in Design, host Tham Penhafiel interviews Stephanie Sneddon, a prosecutor and former off-grid resident. They discuss Stephanie's unique experiences living in a cabin without modern amenities for nine years, the impact of that lifestyle on her children, and her transition back to a more conventional life. The conversation also touches on her father's influence on her career choice and the spiritual messages she feels connected to. In this conversation, the speakers delve into various themes surrounding the legal profession, personal experiences, and the journey of building a business. They discuss the significance of manifestation and karma, the evolving role of women in law, the intricacies of prosecuting misdemeanors, and the emotional weight of responsibility that comes with the job. The dialogue also touches on the balance between compassion and justice, the importance of community engagement in law enforcement, and Stephanie's career journey from writing to prosecution and business ownership. Neste episódio de Life in Design, a apresentadora Tham Penhafiel entrevista Stephanie Sneddon, uma promotora e ex-residente de uma cabana na montanha. Elas discutem as experiências únicas de Stephanie vivendo em uma cabana sem comodidades modernas por nove anos, o impacto desse estilo de vida em seus filhos e sua transição de volta para uma vida mais convencional. A conversa também aborda a influência de seu pai em sua escolha de carreira e as mensagens espirituais com as quais ela se sente conectada. Nesta conversa, Tham e Stephanie se aprofundam em vários temas que envolvem a profissão jurídica, experiências pessoais e a jornada de construção de um negócio. Elas discutem a importância da manifestação e do Karma, o papel evolutivo das mulheres na lei, as complexidades de processar contravenções e o peso emocional da responsabilidade que acompanha o trabalho. O diálogo também aborda o equilíbrio entre compaixão e justiça, a importância do envolvimento da comunidade na aplicação da lei e a jornada de carreira de Stephanie, da escrita à acusação e propriedade de negócios.

In this episode of the Life in Design podcast, our host, Tham Penhafiel, welcomes Megan Lunger, who shares her unique journey of balancing work and enjoyment through her diverse career in hospitality, ocean expeditions, and personal adventures. She discusses the importance of mentorship, the thrill of scuba diving, and the joy of snowboarding while emphasizing the need for fulfillment and flexibility in work. The conversation explores the connection between nature and personal growth, the challenges of leaving a stable job for adventure, and the significance of trust and safety in outdoor experiences.

In this episode of Life in Design, host Tham Penhafiel welcomes tax planning expert Marcella Clark to discuss the intricacies of tax planning for business owners. They explore the differences between S-Corps and C-Corps, the importance of choosing the right business entity, and the various deductions and write-offs available to business owners. Marcella emphasizes the significance of proactive tax planning and how it can alleviate the stress of tax season. The conversation also touches on the benefits of electric vehicles and the differences between tax credits and write-offs, providing valuable insights for entrepreneurs and small business owners. Tham and Marcella discuss various aspects of tax planning, hiring practices, and financial health in this conversation. The discussion covers tax deductions and credits for electric vehicles, the right timing for hiring employees, the differences between employees and independent contractors, and the implications of hiring. Marcella also shares insights on retirement plans for business owners, the importance of financial health, and strategies for building a positive relationship with money. The conversation emphasizes the need for planning and control over finances to achieve financial well-being.Neste episódio do Life in Design, o apresentadora Tham Penhafiel recebe a especialista em planejamento tributário Marcella Clark para discutir as complexidades do planejamento tributário para empresários. Eles exploram as diferenças entre S-Corps e C-Corps, a importância de escolher a entidade empresarial certa e as várias deduções e baixas disponíveis para empresários. Marcella enfatiza a importância do planejamento tributário proativo e como ele pode aliviar o estresse da temporada de impostos. A conversa também aborda os benefícios dos veículos elétricos e as diferenças entre créditos fiscais e baixas, fornecendo insights valiosos para empreendedores e proprietários de pequenas empresas. Tham e Marcella discutem vários aspectos do planejamento tributário, práticas de contratação e saúde financeira nesta conversa. A discussão abrange deduções e créditos fiscais para veículos elétricos, o momento certo para contratar funcionários, as diferenças entre funcionários e contratados independentes e as implicações da contratação. Marcella também compartilha insights sobre planos de aposentadoria para empresários, a importância da saúde financeira e estratégias para construir um relacionamento positivo com o dinheiro. A conversa enfatiza a necessidade de planejamento e controle sobre as finanças para alcançar o bem-estar financeiro.

Neste episódio do Life in Design, a apresentadora Tham Penhafiel conversa com a Dra. Paula Gomes, fisioterapeuta especializada em cuidados pélvicos e obstétricos. Elas discutem a importância da fisioterapia pélvica para a saúde da mulher, abordando disfunções comuns, a importância do autoconhecimento e o impacto da saúde sexual no bem-estar geral. A conversa enfatiza a necessidade de conscientização e prevenção, encorajando as mulheres a buscar avaliações e entender melhor seus corpos. Nesta conversa, Paula e Tham se aprofundam na importância da saúde pélvica e da fisioterapia, enfatizando a importância das discussões sobre saúde sexual e realização pessoal. Elas exploram a jornada de autodescoberta, o papel da escuta na fisioterapia e o impacto das mídias sociais na conscientização sobre saúde. O diálogo também aborda gratidão, positividade corporal e a importância do voluntariado para retribuir à comunidade. A conversa termina com reflexões sobre limites pessoais e a importância da autoaceitação.Life In Design: The Importance of Pelvic Physiotherapy with Dr. Paula GomesIn this episode of Life in Design, host Tham Penhafiel engages with Dr. Paula Gomes, a physiotherapist specializing in pelvic and obstetric care. They discuss the importance of pelvic physiotherapy for women's health, addressing common dysfunctions, the significance of self-knowledge, and the impact of sexual health on overall well-being. The conversation emphasizes the need for awareness and prevention, encouraging women to seek evaluations and understand their bodies better. In this conversation, Paula and the host delve into the significance of pelvic health and physiotherapy, emphasizing the importance of sexual health discussions and personal fulfillment. They explore the journey of self-discovery, the role of listening in physiotherapy, and the impact of social media on health awareness. The dialogue also touches on gratitude, body positivity, and the importance of volunteering to give back to the community. The conversation concludes with reflections on personal boundaries and the significance of self-acceptance.

Neste episódio do Podcast Life in Design, a apresentadora ​Tham Penhafiel se envolve com a jornalista Beatriz Fontes, explorando sua jornada na indústria da mídia, os desafios enfrentados pelos jornalistas no Brasil e o cenário em evolução das mídias sociais. Elas discutem o crescimento pessoal, a importância da saúde mental e a conexão entre mente e corpo, enfatizando a necessidade de autoconsciência e positividade para enfrentar os desafios da vida. Nesta conversa, ​T​ham e Bia exploram temas de positividade, autoconexão e a importância de estabelecer limites em um mundo caótico. Elas discutem o crescimento pessoal por meio de experiências, a importância da narrativa e a resiliência encontrada em sua cultura brasileira. Bia compartilha insights sobre como navegar no campo do jornalismo e a paixão necessária para ter sucesso, enfatizando o valor da comunicação na sociedade. O diálogo reflete sobre memórias de infância e as lições aprendidas ao longo do tempo, culminando em uma mensagem de esperança e apoio da comunidade.In this episode of the Life in Design Podcast, host Tham Penhafiel engages with journalist Beatriz Fontes, exploring her journey in the media industry, the challenges journalists face in Brazil, and the evolving landscape of social media. They discuss personal growth, the importance of mental health, and the connection between mind and body, emphasizing the need for self-awareness and positivity in navigating life's challenges. In this conversation, Tham and Bia explore positivity, self-connection, and the importance of setting boundaries in a chaotic world. They discuss personal growth through experiences, the significance of storytelling, and the resilience found in their Brazilian culture. Bia shares insights on navigating the journalism field and the passion required to succeed, emphasizing the value of communication in society. The dialogue reflects on childhood memories and the lessons learned over time, culminating in a message of hope and community support.

In this episode of Life in Design, host Tham Penhafiel welcomes Jacqueline Tozzi, a multi-talented artist and sexual coach. They discuss Jacqueline's journey from theater to music, her passion for sexuality and intimacy, and the importance of creating a judgment-free space for clients. The conversation delves into somatic and tantric practices, the intersection of spirituality and sexuality, and the role of family support in personal growth. Jacqueline shares insights on breathwork as a healing practice and emphasizes the significance of intuition in designing a fulfilling life. In this engaging conversation, Jacqueline shares insights on the importance of listening to one's body, the journey of self-discovery, and the role of therapy in personal growth. She emphasizes the significance of being a vessel for emotions, navigating accomplishments, and staying true to one's values. The discussion also touches on aspirations, dream homes, and heartfelt reflections on life, culminating in advice for aspiring creatives in the music and coaching industries.

In this episode of Life in Design, host Tham Penhafiel engages with architect Armando Arias del Cid, exploring his journey from Costa Rica to becoming a prominent figure in architecture and education. The conversation delves into the importance of mentorship, the intricacies of the interior design program at Santa Barbara City College, and Armando's innovative contributions to thin-film electronics. Additionally, they discuss the impact of childhood dreams on career paths and the cultural shock experienced when transitioning from a small village to a bustling city. Armando's passion for poetry and the significance of artistic expression are also highlighted, making this episode a rich tapestry of design, education, and personal growth. In this engaging conversation, Ximmy shares insights on the power of dreams, the significance of his book 'Ochenta y Cuatro Gris,' and the fragility of life. He reflects on the importance of design and architecture, his aspirations for a dream home, and the deeper meanings behind personal experiences. The discussion also touches on the challenges of translation in literature and the impact of small moments in life. Ximmy emphasizes the need for kindness and understanding in a world filled with challenges while encouraging listeners to pursue their passions and remain curious about the world around them.

Na minha conversa com Marcella Clark, exploramos vários tópicos de planejamento e saúde financeira. Discutimos a jornada da maternidade com gêmeos, os desafios de navegar na dualidade na identidade cultural e na criação das filhas, e a importância de abraçar o multilinguismo e a diversidade cultural. Também abordamos a navegação na dinâmica familiar e a obtenção do equilíbrio entre vida pessoal e profissional. Além disso, fornecemos uma visão comparativa do sistema educacional, crescimento pessoal e desenvolvimento profissional. Por fim, compartilhamos nossos sonhos e aspirações para projetar o futuro.In my conversation with Marcella Clark, we explored various financial health and planning topics. We discussed the journey of motherhood with twins, the challenges of navigating duality in cultural identity and parenting, and the importance of embracing multilingualism and cultural diversity. We also touched on navigating family dynamics and achieving work-life balance. Additionally, we provided a comparative insight into the education system, personal growth, and professional development. Lastly, we shared our dreams and aspirations for designing the future.

Matt and I talk about his journey as an interior, architecture, and hospitality photographer, the interactions of photography and design, the evolution of photograph education, and much more.

O episódio de hoje é sobre aquela voz crítica e negativa que gente carrega dentro da gente e quando ela está ativa dizendo que não somos capazes ou suficientes, como lidar com ela neste momento? Aqui eu relato a minha própria experiência em descobrir que nós podemos controlar nosso pensamento sem ter medo de falhar.

Today’s episode is a self-reflection on the critical voice inside our heads, how we deal with that voice, and what we can do “shut up” that negative voice and be our best version.

No episódio de hoje você vai entender como o processo de modelar a pessoa quer você sempre sonhou. E claro, uma homenagem a nossa rainha Rita Lee!

In today’s episode, I talk about how clear communication can help us to optimize time, avoid conflicts and improve our relationships.

No episódio de hoje eu faço uma análise da música Amor Pra Recomeçar do Frejat. Uma música que marcou a minha infância me ajudou a evoluir. Obrigada Frejat!

This episode is about How to create a life plan. What tools can you use to achieve your goals and express your life determination to change what does not belong to you anymore?

Welcome to the Life in Design Podcast. A bilingual podcast hosted and edited by Tham Penhafiel. A designer that enjoys designing a way of being healthy in body and mind, optimistic about the future, and having a meaningful life right now. Be ready to allow your mind and creativity to revolve around episodes in English and Portuguese.