Life Support with Briffa & Munson

In this episode of the Life Support podcast, Dr John and Carl discuss:✓ Why taking offence is a choice✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)✓ Salt pipes for respiratory issuesFor more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss:✓ The potential value of red light therapy✓ How to stay properly hydrated✓ Tips for healthy feetFor more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.comLinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss:✓ The pros and cons of drinking milk✓ How to self-regulate the nervous system to 'de-stress'✓ How to gauge whether you're getting enough sleepFor more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss: ✓ Whether blue-blocking glasses have merit✓ The many benefits of 'rebounding'✓ Whether drinking coffee is healthy or notFor more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.comLinkedIn: linkedin.com/in/drjohnbriffa

In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep.Please subscribe, like, comment and share if you're moved to.New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/Also, please share your questions, suggestions, challenges and breakthroughs in the comments.Dr John and Carl genuinely love to hear from real people.

In this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on, among many other things:Cutting carbsEating butter & meatStatin scepticismPeak MindfulnessLiving in Portugal & having kidsGroundingStress & 'Dragging Anchors'Cold plunging & swimming in the seaImposter SyndromeTrauma & HealingAnd the impact of AIEnjoy the new podcast weekly on Fridays, on YouTube, and wherever you get your podcasts.