Life Unleashed with TLC

In this episode of Life Unleashed, Traci sits down with Byron Rodgers. Byron is a former Marine Corps combat veteran, founder of Bravo Research Group, and creator of Protector Nation.Byron opens up about his transition from military life to civilian purpose, what it means to protect with honor, and how his faith and discipline anchor everything he does.This is a raw conversation about finding identity beyond trauma, staying mission-minded, and leading with purpose in every season.Whether you’re a veteran, entrepreneur, or simply someone navigating life after hard seasons, Byron’s story will challenge and encourage you to live on purpose.Like, comment, and subscribe to support the show and get new episodes weekly.For inquiries or to connect with Traci: [email protected]

In this conversation, Traci sits down with Michelle Manu, a 10th-degree black belt in the Hawaiian martial art of Lua, cultural guardian, teacher, and trailblazer.Michelle shares her journey from elite athlete to martial artist and cultural leader, revealing what it takes to carry an ancient warrior tradition into the modern world.They talk discipline, purpose, cultural preservation, and what it means to be a true warrior; physically, mentally, and spiritually in today’s world.Whether you’re seeking strength, self-discovery, or a deeper sense of identity, this episode will challenge and inspire you.⸻💬 Next Steps / Call to Action:👍 Like, comment, and subscribe to support Life Unleashed with TLC.📬 For inquiries or sponsorships: [email protected]🎧 Stream the show on Spotify, Apple, YouTube, iHeartRadio, and more.

In this episode, Traci sits down with Stuart Haskin, founder of GET SAFE®, a transformative safety and empowerment program that’s changing lives across the country.With over 40 years of experience in executive protection, special needs advocacy, and trauma recovery, Stuart shares how GET SAFE is much more than just self-defense. It’s about dignity, awareness, and equipping people with the tools to heal, protect, and thrive.From survivors and students to law enforcement and those with disabilities, Stuart’s mission is simple but profound: “Everyone deserves to feel safe.”This conversation is full of real talk, real tools, and real heart.👉 Like, comment, and subscribe to support the Life Unleashed movement.📬 For inquiries, speaking, or sponsorship opportunities, email: [email protected]🎧 Listen on Spotify, Apple, YouTube, iHeartRadio, and more.🌐 Learn more about GET SAFE at: www.getsafeusa.com

In this episode, Traci sits down with Tiffanie Phillips, a woman who reached a breaking point and made the radical choice to rewrite her life.Tiffanie shares what it looked like to walk away from the version of herself that no longer aligned with who she was becoming. Through faith, courage, and a deep trust in God’s redirection, she found the strength to rebuild from the inside out.This episode is a reminder that you’re not stuck—and that sometimes the most important decision we can make is to simply say: “I won’t live like this anymore.”Whether you’re facing transition, healing from your past, or just needing a little push to pursue freedom, this one’s for you.⸻💥 Like, comment, and subscribe to support the Life Unleashed movement.💌 For guest inquiries, collaborations, or sponsorships, contact: [email protected]🎧 Listen on Spotify, Apple, YouTube, iHeartRadio, and more.

In this raw episode of Life Unleashed with TLC, Traci is joined by friends Nicole Ritchot and James Bloomfield for a real talk on modern dating, navigating single life, and the honest struggles that come with trying to build meaningful relationships in today’s world.From the emotional walls we build to the red flags we ignore, they dive into the conversations most people are too afraid to have like why healing matters more than rushing into love, and how knowing your worth changes everything.Expect laughs, a few mic drops, and plenty of relatable moments as they unpack the truth about what it really takes to show up.⸻🙌 Like what you hear?💬 Drop your thoughts in the comments🔔 Subscribe for more raw, real conversations📩 For inquiries or partnerships: [email protected]

In this episode of Life Unleashed with TLC, Traci sits down with business leaders and brothers in purpose Jose Castillo and Rigo Perez to talk about life, legacy, and the soul of tequila.This conversation goes beyond the bottle. It’s about honoring culture, embracing brotherhood, and building a business with heart. Jose and Rigo share how faith, discipline, and heritage shape the way they lead, not just in the tequila industry, but in life.Whether you’re an entrepreneur, a culture lover, or simply someone navigating your next chapter, this episode will pour you a shot of perspective, strength, and purpose.⸻🙌 Like what you hear?💬 Comment your favorite takeaway🔔 Subscribe for more real talk & powerful guests📩 For inquiries or partnerships: [email protected]

In this episode of Life Unleashed with TLC, Traci sits down with former prosecutor, author, and podcast host Heather Brown to talk about facing the darkest parts of life and choosing to rise.Heather shares her gripping journey from working high-profile cases to surviving trauma herself, and how those experiences birthed her mission to expose injustice and bring hope. As the voice behind the Defeating the Darkness podcast and author of the newly released book of the same name, Heather opens up about the healing process, the power of truth, and why no one is too far gone to find redemption.Whether you’ve faced injustice, loss, or deep pain, this episode will remind you: you are not alone and your story still matters.⸻🔗 Connect with Heather:📚 Book & Podcast: Defeating the Darkness🌐 Website: www.heatherbrownlaw.com📲 Instagram: @heatherbrownjustice⸻🙌 If this episode speaks to you:💬 Drop a comment and share your thoughts🔔 Subscribe for more weekly healing + empowerment📩 For collaborations: [email protected]

In this special Life Unleashed with TLC event feature, Traci takes us inside the Crime Survivors Super Hero 5K—a powerful day filled with purpose, movement, and unity. From families and survivors to advocates and allies, this event brings together people who are committed to healing and hope.Traci also shares a brief on-site interview with members of Bikers Against Child Abuse (BACA), a passionate group dedicated to protecting and empowering children affected by abuse. Their presence, along with so many others, reminds us that healing doesn’t happen in isolation—it happens in community.💥 Because everyone deserves to feel safe, seen, and supported.🦸‍♀️ Keep showing up. Keep standing strong. Keep living Unleashed.

In this bold and empowering episode of Life Unleashed with TLC, Traci sits down with speaker, mindset coach, and transformation expert Stacey O’Byrne for a no-filter conversation about what it really takes to break free from self-sabotage and step fully into your potential.Stacey opens up about hitting rock bottom, rebuilding her belief system, and the exact mindset shifts that helped her go from stuck and playing small to unstoppable and walking in purpose. Whether you’re chasing a dream, growing a business, or simply trying to believe in yourself again—this episode will meet you right where you are.✨ You don’t need permission to be powerful. You just need to get out of your own way.🙌 If this episode speaks to you:💬 Drop a comment with your favorite takeaway🔔 Subscribe for weekly real-talk episodes with Traci and powerful guests📲 Follow @tlcunleashed_ and @pivotpointadvantage🌐 Learn more about Stacey’s coaching, courses, and events at pivotpointadvantage.com📩 For inquiries or collaborations, contact [email protected]

In this powerful and deeply honest episode, Traci Lynn Cowan switches seats with her producer Pete Campbell for a conversation that turns the spotlight inward. Traci shares her journey of healing after trauma, wrestling with identity, overcoming people-pleasing, and finally learning to live unapologetically.Whether you’re struggling with chronic pain, emotional baggage, or just trying to feel whole again—this episode is a reminder that you don’t need permission to heal, grow, or believe in yourself again.You’ll hear about:•Breaking free from past programming•The power of NLP and reframing your story•Choosing self-love over survival•Faith, forgiveness, and moving forwardNo permission needed. Just a deep breath and the courage to keep going.Enjoyed this episode of Life Unleashed with TLC?Make sure to follow, subscribe, and leave a review on your favorite platform—whether it’s Spotify, Apple Podcasts, YouTube, or iHeartRadio.Your support helps us reach more people who need real talk, healing, and hope.🤝 Sponsorships & Collaborations: We’re currently welcoming show sponsors and brand partnerships that align with our mission of empowering lives through healing, faith, and personal growth.📩 For sponsorship inquiries or to connect with Traci directly, email: [email protected]

In this powerful episode, Traci sits down with former NFL offensive tackle Chidi Okeke, who shares his incredible journey from Nigeria to the United States—and from basketball dreams to football greatness.Chidi talks about arriving in the U.S. with no football background, learning the game on the go, and earning a full scholarship to play Division I football. With an unmatched motor and hunger to grow, he pushed his way to the NFL. Now, he’s on a mission to help other young athletes from Africa pursue their own dreams through training, mentorship, and opportunity.This episode is all about purpose, resilience, and creating a path where there wasn’t one before.🙌 Listen in—and if you’re moved by his story:💬 Drop a comment with your biggest takeaway🔔 Subscribe for weekly episodes that inspire and empower📲 Follow @tlcunleashed_ and @chidiokeke for more📩 For collaborations or guest inquiries: [email protected]

In this deeply vulnerable and empowering episode of Life Unleashed with TLC, Traci Lynn Cowan sits down with Lacy Nicole—survivor, healer, and founder of the Shame to Sparkle Foundation.Together, they dive into the lasting impact of childhood trauma, the power of breaking generational cycles, and what it really means to heal. From early memories to ketamine therapy, and from silent suffering to bold advocacy, Lacy shares how she’s turning pain into purpose—one breath, one breakthrough at a time.This conversation will remind you: you’re not broken, you’re becoming.🎧 Available now on YouTube, Spotify, Apple Podcasts & iHeartRadio.Learn more or get support: shametosparkle.org📲 Follow @TLCUnleashed for weekly encouragement & new episodes.

In this episode of Life Unleashed with TLC, Traci sits down with former pro bodybuilder and wellness advocate Steve Reeves—a man who has faced extreme adversity, including not one, but two kidney transplants, and continues to live with passion, purpose, and strength.Steve shares his journey through the highs and lows of his health, the importance of what we consume—not just physically, but mentally and spiritually—and how he’s using his story to teach and uplift others. From his work with Reeves Formulations and Nuts ‘N More to speaking life into the next generation, Steve is proof that living unleashed isn’t about being perfect—it’s about showing up, staying strong, and never giving up.✨ This is a masterclass in resilience, health, and wholehearted living.⸻🙌 Listen in—and if it inspires you:💬 Leave a comment or share your biggest takeaway🔔 Subscribe for weekly episodes with Traci & powerful guests📲 Follow @tlcunleashed_ and @nutsnmore for more📩 Want to connect or collaborate? Email: [email protected]

In this inspiring episode of Life Unleashed with TLC, Traci sits down with legendary fitness model and competitor Sharon Bruneau to talk about what it really means to evolve beyond the past and step into who you’re becoming—one imperfect step at a time.Together, they open up about the internal battle of feeling like your best days are behind you. But what they discover is this: you’re still becoming, still growing, and still made to impact lives—even when it doesn’t feel like it.This episode is for every woman who’s ever questioned her worth, wrestled with her story, or wondered if she still has something to offer.Spoiler Alert: You do matter and more than ever.🙌 Tune in now—and if it speaks to you:Drop a comment with your favorite momentSubscribe for weekly episodes on healing, growth & real talkFollow @tlcunleashed_ and @sharonbruneauofficial for moreFor bookings, sponsorships, or to be a guest: [email protected]

In this solo episode, Traci gets real about those moments when life feels unbalanced and you just don’t feel like yourself. Whether it’s emotional chaos, physical burnout, or spiritual disconnection—this conversation is about recognizing the signs and taking intentional steps to get back in tune.Traci shares her personal tools, mindset shifts, and grounding practices that help her realign and reconnect with who she truly is. If you’ve been feeling off, this is your invitation to pause, breathe, and remember the power of coming home to yourself.Because the best version of you isn’t found in the hustle—it’s found in the stillness.🙌 Tune in now—and if it resonates:Leave a comment and share your favorite takeawaySubscribe for weekly inspiration and real talkFollow @tlcunleashed_ for more content📩 For bookings, sponsorships, or collaborations: [email protected]

In this gripping and inspiring episode, Traci sits down with Jesse Sink—also known as Bionic Jesse—whose life changed in a split second after being electrocuted by over 13,000 volts while at a train station.With 60% of his upper body burned and the loss of his arm, Jesse faced unimaginable pain and adversity.But his story didn’t end there.Jesse opens up about the horrifying moment that could’ve ended everything, and how he found the strength to rebuild—not just physically, but mentally, emotionally, and spiritually.Now, he’s on a mission to serve others, share his story, and show the world that no matter what you’ve been through, you can rise again.💥 This episode is about survival, faith, purpose, and living fully Unleashed.🙌 Listen, Watch, & Share:💬 Drop a comment if this story inspired you🔔 Subscribe for more real, raw, and powerful episodes📲 Follow @tlcunleashed_ and @bionicjesse for more inspiration📩 For inquiries or collaborations, contact: [email protected]

In this episode of Life Unleashed with TLC, Traci sits down with Empowerment Coach & Mindfulness Facilitator Nerrissa Hsu for a powerful conversation about the healing power of sound, presence, and personal alignment. Together, they explore what it really means to quiet the noise of the world and reconnect with your inner truth. From sound frequencies to mindfulness practices, this episode offers tools and insights to help you reclaim your peace, reset your energy, and step into your power—fully tuned in to you.🎧 Tune in now—and if this episode speaks to you:💬 Like, comment, and share it with someone who needs it🔔 Subscribe on your favorite platform to never miss a moment📲 Follow @tlcunleashed_ for behind-the-scenes content and daily inspiration📩 For sponsorships, collaborations, or to be a guest on the show, contact Traci at:[email protected]

In this episode of Life Unleashed with TLC, Traci sits down with Empowerment Coach & Mindfulness Facilitator Nerrissa Hsu for a powerful conversation about the healing power of sound, presence, and personal alignment. Together, they explore what it really means to quiet the noise of the world and reconnect with your inner truth. From sound frequencies to mindfulness practices, this episode offers tools and insights to help you reclaim your peace, reset your energy, and step into your power—fully tuned in to you.🎧 Tune in now—and if this episode speaks to you:💬 Like, comment, and share it with someone who needs it🔔 Subscribe on your favorite platform to never miss a moment📲 Follow @tlcunleashed_ for behind-the-scenes content and daily inspiration📩 For sponsorships, collaborations, or to be a guest on the show, contact Traci at:[email protected]

In this deeply personal and soul-stirring episode, Traci sits down with special guest Pranna, The Shaman Healer, for a raw conversation about healing, divine alignment, and the surprising ways life prepares us for our next season. From unexpected encounters to spiritual revelations—including the appearance of a symbolic blue bird—Traci opens up about her journey of transformation and the relationships that helped her find wholeness.Whether you’re in a season of heartbreak, self-discovery, or breakthrough, this episode will remind you that healing doesn’t always look how you expect… but it always arrives right on time.Get ready to feel seen, inspired, and Unleashed.

In this episode of Life Unleashed with TLC, Traci sits down with good friends Heather Brown and Jennifer Fell for a raw and real conversation about love, relationships, and sex. We’re breaking down the myths, sharing personal experiences, and diving deep into what it really takes to build meaningful connections. Whether you’re single, dating, or in a long-term relationship, this episode is packed with insight, laughter, and truths you won’t want to miss!Tune in and let’s talk about Love, Sex & Everything In Between!Enjoyed this episode? Don’t forget to like, comment, and subscribe to stay updated on all things Life Unleashed with TLC!📩 For inquiries, sponsorships, or to connect with Traci Lynn Cowan, email: [email protected]’s keep the conversation going—your unleashed life starts now!

Welcome to the very first episode of Life Unleashed with TLC! In this powerful debut, your host Traci Lynn Cowan shares her personal journey from brokenness to brilliance and reveals the heart behind Life Unleashed. What does it truly mean to live an authentically healed, unapologetic, and purpose filled life?Join us as Traci Lynn opens up about her struggles, triumphs, and the mission behind TLC Unleashed. This is more than just a podcast—it’s a movement of faith, resilience, and transformation.It’s time to break free, step boldly into your purpose, and unleash your life! Like, Comment, Follow & Subscribe!If this episode inspired you, let us know! Like, comment, and share with someone who needs to hear this. Don’t forget to subscribe so you never miss an episode of Life Unleashed with TLC!Follow us on social media:Instagram | Facebook | YouTube → @TLCUnleashedFor show inquiries, collaborations, or questions, email us at:✉️ [email protected]🚀 It’s time to live unapologetically. It’s time to be UNLEASHED!