Life, Unmapped

🎙️ Life, Unmapped – Episode 7: Choices: The Decisions That Shape Your LifeEvery single day, your life is being shaped by the choices you make, consciously and subconsciously.In this deeply reflective episode of Life, Unmapped, Kerry explores the true power behind our decisions and how the choices we make ultimately shape the direction of our lives, relationships, mindset, confidence, and future.This episode dives into:• What choices really are and why they matter• Conscious vs subconscious decision making• How people pleasing disconnects us from ourselves• The influence of family, friends, work, social pressure and fear• Why alignment with your values changes everything• Understanding that others have their own choices and learning to respect them• How to respond with self-compassion when choices lead to pain, mistakes or regret• Why growth comes from awareness, not perfection• How changing your choices can completely change your lifeKerry also shares powerful reflections on learning from past decisions, releasing self-judgement, trusting your own voice, and understanding that you are allowed to choose differently.Because sometimes the most life-changing thing you can realise is this:You are not stuck.You are one choice away from a different direction.This episode is a reminder that you don’t need to get every choice right, you simply need the awareness and courage to keep choosing forward.✨ “Just let you be you… because when you do that, you finally give yourself permission to choose your life.”Follow Life, Unmapped on Spotify, Apple Podcasts or wherever you listen.Explore programs and resources at:www.growthelevation.com

Episode 6: Tuscany — The Art of Slowing DownIn this episode of Life, Unmapped, Kerry shares her journey through Tuscany, from the beauty of Florence and the peaceful streets of Lucca, to the rolling vineyards and quiet countryside wineries that seem to slow time itself.But this episode is about more than travel.It’s about what happens when we finally slow down long enough to truly be present.After the intensity and energy of Naples, Tuscany offered something completely different, space to breathe, reflect, and reconnect with the simple beauty of the moment.Through stories from Pisa, countryside wine tours, people watching in quiet cafés, and wandering ancient streets, Kerry explores the powerful impact slowing down can have on our mindset, nervous system, relationships, and overall wellbeing.This episode also dives into:✨ Why presence matters in a world addicted to busyness✨ The ripple effect our energy has on the people around us✨ How slowing down helps us respond instead of react✨ 5 practical ways to become more present in everyday lifeBecause La Dolce Vita isn’t really about luxury.It’s about learning how to truly experience your life while you’re living it.Follow Life, Unmapped to continue the Italy mini-series and journey through reflection, growth, and meaningful travel.🌿 Explore more atwww.growthelevation.com

In this episode of Life, Unmapped, Kerry shares her experience from Naples, a city that is vibrant, raw, full of life… and at times, overwhelming.From wandering narrow streets and discovering hidden restaurants, to learning the art of Neapolitan pizza and tiramisu, exploring the ruins of Pompeii, and escaping to the quiet beauty of Procida… this chapter of the journey is rich with contrast.But beyond the travel experiences, this episode explores something deeper.What happens when everything around you is incredible… but your body is asking for something different?This is a conversation about self-awareness, boundaries, and learning to listen to yourself, even when you feel like you “should” be enjoying every moment.Because honouring your needs isn’t weakness… it’s self-trust.And sometimes, the most powerful thing you can do in the middle of the noise… is pause.Follow Life, Unmapped to continue the journey through Italy, with real-time reflections, stories, and lessons that go far beyond travel.You can also view the videos I am creating along the way at Growth Elevation Collective™ on Instagram, facebook and Tiktik.

Life, Unmapped – Episode 6: Your Inner CompassHave you ever reached a point in life where everything looks fine on the outside… yet something inside feels misaligned?You may be successful, busy, and doing what you thought you were supposed to do, yet still feel uncertain about your direction.In this episode of Life, Unmapped, we explore the concept of your inner compass, the powerful combination of your values and strengths that quietly guide your decisions, choices, and sense of fulfilment.When we lose connection with what truly matters to us, life can begin to feel confusing or disconnected. But when we reconnect with our inner compass, clarity starts to return.In this episode we explore:• Why so many people feel lost despite doing everything “right”• How values shape the direction of our lives• The difference between skills and strengths• Why alignment creates clarity and confidence• A guided reflection activity to help you begin discovering your own inner compassIf you’ve ever felt like you’re standing at a crossroads in life, this conversation will help you reconnect with the direction that already exists within you.Because sometimes the path forward isn’t about finding something new, it’s about rediscovering who you’ve always been.

Episode 4: I Made It to RomeIn this episode of Life, Unmapped, Kerry records from Rome as the journey officially begins.After weeks of anticipation, reflection, and preparation… the moment has arrived.From standing in the Sistine Chapel and walking through St Peter’s Basilica, to wandering the streets of Rome and experiencing the rhythm of La Dolce Vita, this episode captures the emotion of stepping into something that once felt like a distant idea.But this isn’t just a travel story.It’s a reflection on what happens when we stop waiting, move through fear, and become aware of the inner voice that shapes our decisions.Because the most powerful part of this journey isn’t just where Kerry is…It’s the decision that got her there.This episode invites you to slow down, reflect, and consider what might be waiting for you on the other side of your own next step.Follow Life, Unmapped to continue the journey through Italy, with real-time reflections, stories, and moments that remind us what it means to truly live.Also check out my first video at Growth Elevation Collective on Instagram, Facebook or TikTok.

Episode 5 – Recognising Your Strength: The Power of Your StoryFor many women, self-doubt feels like a quiet companion in life, showing up when we make decisions, pursue new paths, or speak up for ourselves. But what if the truth is that your life already holds overwhelming evidence of your strength?In this episode of Life, Unmapped, Kerry explores why so many women struggle to recognise their own strengths and how years of lived experience often go unacknowledged.Through reflection and guided exercises, you’ll be invited to rediscover the qualities that have helped you navigate challenges, support others, and grow through life’s unexpected turns.In this episode we explore:• Why self-doubt appears and where it comes from• Why women often struggle to recognise their strengths• How to identify your personal strengths• The achievements women commonly overlook• The shift from self-doubt to self-trust• The power of celebrating wins within family, friendships and communityYou’ll also be guided through a reflective activity to help uncover your own strengths and reconnect with the story of resilience that already exists within you.Because you are not starting over.You are rising, rooted in everything you’ve lived and learned.

Mini Series Italy - La Dolce Vita — Episode 3: The Final CountdownIn this final episode before the journey begins, Kerry reflects on the powerful moment that exists just before a life-changing leap.The decision has been made… but the adventure hasn’t started yet.Drawing on lessons from previous episodes of Life, Unmapped —When a Woman Stops Waiting,Unmasking Fear — Understanding Self-Doubt, andThe Mirror Within, this episode explores the inner dialogue that shows up when we stand on the edge of something new.Why do we hesitate at the exact moment life asks us to step forward?And what changes when we decide to move anyway?This conversation is about courage, awareness, and trusting yourself enough to begin, even when the path ahead isn’t completely clear.Because sometimes the most meaningful journeys begin the moment we stop waiting.This is the final episode before Kerry travels to Italy for eight weeks, where the next chapters of Life, Unmapped will unfold in real time.Follow the podcast so you can come along for the journey.

The Mirror Within: Awareness, Self-Talk & The Voice in Your HeadIn this episode of Life, Unmapped, Kerry explores the internal dialogue that shapes our confidence, decisions, and relationships. Where does our inner critic come from? Why do we assume other people are judging us? And how can we move from self-attack to self-reflection?This conversation unpacks awareness as the foundation of growth, not perfection, not performance, but honest self-observation.Because the way you speak to yourself determines the life you build.

What happens after the dust settles on a crossroad moment.Part of me felt like I should do the sensible thing and immediately look for another job.But another part of me kept asking a different question.What would happen if I chose alignment over fear?In this episode of Life, Unmapped, I share the moment I decided to trust my values, book a trip to Italy, and step into the unknown.Because sometimes the life we truly desire begins with one brave decision.Welcome to the Life, Unmapped mini-series: Italy -  La Dolce Vita. The sweet life.Follow the podcast, come with me and see what happens when you follow your heart.When fear and self-doubt take a back seat to the life that you really want.

This episode is part of a special Life, Unmapped series called Chasing La Dolce Vita — a real-time journey of what happens when you choose courage over comfort and step into the unknown.Life has a funny way of pushing us toward the life we’ve been dreaming about.After eight and a half years in the same role, I was recently made redundant.For the past year I’ve been building something quietly on the side, my business, my programs, and this podcast.Now the message I’ve been sharing about courage, clarity and designing your life… is something I have to live.This next chapter is about stepping into the unknown, trusting the journey, and building something meaningful.And maybe even an adventure to Italy along the way.If you’re curious to see what happens when someone actually takes the leap…come along for the ride. 🎙️ Life, Unmapped - www.growthelevation.com“Have you ever had a moment where life forced you to rethink everything?”

Unmasking Fear: Understanding Self-DoubtIn this episode of Life, Unmapped, Kerry explores one of the most powerful internal barriers we face, self-doubt.Why do we question ourselves even when we’re capable?Why does fear show up the moment we consider doing something bigger?This episode unpacks fear, the protective role it plays in our brain, and how self-doubt quietly shapes the decisions we make and the ones we avoid.Because the goal isn’t to eliminate fear.It’s to understand it… so it no longer runs your life.Ready for clarity, confidence and direction?The life you want begins with clarity.Explore the Growth Elevation Collective™ programs at www.growthelevation.com

How long have you been preparing?Preparing to start.Preparing to leave.Preparing to speak up.Preparing to become the woman you know you’re capable of being.In this episode of Life, Unmapped, Kerry explores the subtle trap of “preparation mode” where growth feels productive, but hesitation quietly becomes a lifestyle.This is a powerful conversation about:• The comfortable trap of stability without expansion• Identity loyalty and why we outgrow old roles• Visibility fear and self-protection• The internal shift that changes everything• And the moment a woman decides she is no longer available for stagnationBecause readiness isn’t a feeling.It’s a decision.If you’ve been feeling capable but under-expressed… stable but not fully alive… this episode will challenge you to stop rehearsing and start performing.Plus, Kerry shares two practical exercises to help you move from reflection into action, building the kind of self-trust that creates real momentum.This is your one life.And the woman who stops waiting?She builds it intentionally.🎧 Listen now and step into the next version of you.Check out Growth Elevation Collective Website - Click here

Have you ever looked at your life and thought…This isn’t bad… but it doesn’t quite feel like mine either.In this opening episode of Life, Unmapped, I share why this podcast exists and who it’s really for.This is not a space for perfect plans or polished answers. It’s a space for reflection, honest conversation, and bold exploration, both emotional and physical. Life rarely unfolds exactly as we map it out, and yet the most meaningful growth often happens in the spaces we didn’t plan for.Welcome to Life, Unmapped, we’re just getting started.