Lighten Up, Ladies!

Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in life. When I finally got serious and cultivated my meditation practice, there was no turning back! Unfortunately, in our crazy, frenetic modern world, meditation seems so old world - and who has time to slow down and sit in silence anyways?Let me just say, it can change your entire outlook and experience of life. No exaggeration.Join me for a fantastic conversation with mindfulness and meditation expert, Deanna Wheeler. She shares why she's so passionate about sharing meditation with as many people as possible, plus fantastic tips to overcome some of the most common reasons why people have a hard time getting started.Here's more about Deanna:Deanna turned to meditation at a time in her life when she needed hope. She was managing the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her. After learning the power of meditation firsthand, she wanted to help others do the same. She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life! To find out more about Deanna and how she can help you experience all of the amazing benefits of meditation and mindfulness, check out these links:Biz Bestie Break (group meditation sessions for entrepreneurs): https://rawwellness.thrivecart.com/biz-bestie-break-membership/Deanna's email: [email protected]: www.deannawheeler.life Facebook group: https://www.facebook.com/groups/595073757750152Instagram: https://www.instagram.com/deanna__wheeler/ 

020Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?Help is on the way!Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab work, they can fine tune their biochemistry and D.R.E.S.S. for Success (Diet, Rest, Exercise, Stress Reduction, and Supplements), becoming the CEOs of not only their health, but of their lives. Because when you get the body right, the brain will follow.  Her mission is to awaken everyone she meets to the innate wisdom of the body so that they can live longer with clarity, freedom and joy. After years chasing symptoms in the Conventional Medicine World to address her own Anxiety and IBS, she discovered the evidence-based, systems biology framework of Functional Medicine and Functional Diagnostic Nutrition.  This approach revealed how the gut is connected to the brain, to hormones, to the skin – to pretty much all health.  She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging. By offering a personalised roadmap for how to eat, think, sleep and move through the insights gained from Functional Labs, she’s set to change the face of healthcare and create a Well World.Take Rae's Burnout Quiz at www.well-work.co to find out how "Crispy" you are!

019In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this probably has to do with a midlife crisis, which I am defining as a journey of continued self discovery, breaking apart the confining labels I've used to define myself, and opening up to adventures, & possibilities, while pushing past limiting beliefs and fears. I would say it's been about taking the leap of faith, both symbolically and through an actual leap- out of a fully functioning plane!This led  to a mindset of seeking out more adventures, a renewed focus on living life by taking worthwhile risks, gaining a bigger appreciation for life, and the power of sharing your passions to spark others to also pursue the things that light them up.I hope you'll listen in and feel free to reach out and share what YOU are  going to do to create more adventure, bust limiting beliefs, and reach for your dreams in life. :)Please subscribe and share so we can continue to seek joy,  ditch stress and get healthy together. www.dorimartin.comIG: @dorimartin_coachDitch the diet roller coaster ride Get my Stop Cravings Fast guide here: www,dorimartin.com/stop-cravings-fastVideo of my skydiving experience: https://skydive.shredvideo.com/f/q6edyy9Bpw

018Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life!Today's guest,  Lori Balue, shares her inspirational story of how she was able to transform the challenges she faced in life and create amazing health and wellness through cultivating sunshine, excitement, beauty and adventures out in nature to help herself - and now her clients, heal stress & burnout, and even let go of excess weight and physical pain.She also shares about her approach with Ancestral health,  the ketogenic diet and intermittent fasting.Get inspired to create your own adventures by visiting Lori's Instagram posts here.You can also find out more about Lori on her website here.Thanks for listening in! Please subscribe to this show to keep in touch and share it with someone who needs more adventure in life (hint: that's everyone!).

017Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show.  Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a worldwide pandemic, and a hormonal roller coaster or exodus.The let's get our nervous system to calm down so we can rest, recover, and finally get healthy while showing up as our brightest, best selves!  Want to find out more about the Stress & Cravings Fix? Grab my 3 Easy Ways to Stop Cravings FAST guide here and join my mailing list.Learn more about EFT here.and hereEnjoy more joy and ditch stress today!Don't forget to subscribe to this podcast so that we can stay in touch. :)

016Would you like to learn more about yourself,  find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help people live a life of more alignment, ease, and FUN!  As a Master EFT Practitioner and Moonologer™️, Dawn supports big-hearted visionaries in aligning with the moon’s cycles to allow more ease, flow, and abundance into their lives. Dawn has been featured in The Membership Experience with Stu McClaren, The Honest Hustle, The Empowered Women Podcast, The Awaken Your Business Podcast, Leaders with a Heart Podcast, The Burned-In Teacher podcast, The Not So Wimpy Teacher Podcast, Tapping Q&A Podcast, and many more! Follow Dawn on Instagram here.Schedule a call with Dawn to learn more about working with the Lunar Cycle and also get your chart during your free consultation here.

015Energy medicine is the healing modality of the future according to many health professionals.This is an interesting perspective, because energy healing is actually a very ancient modality that's been around since the beginning of time. It's really about returning to our roots and using our innate intuition and spiritual awareness as well as all of the physical pillars of health to not only heal but thrive!Today's guest, Susan Davis, has worked with not only people in extreme crisis including combat vets struggling with PTSD and the major challenges of becoming re-integrated into civilian life,  but also elite athletes and entrepreneurs who are striving to excel in their chosen fields. In this episode, Susan shares how she helps people easily manage stress and build resilience with energy medicine as well as simple steps to work with your biology even if you have very little time. Any significant change happens with a decision to take action and be consistent.She also shares what it's like to experience her Resolution Experience process, where you get to finally uncover the subconscious beliefs that are preventing you from healing or reaching your goals in life. The subconscious mind controls most of your results in life, so this can be a huge game changer for anyone who feels stuck and doesn't know why they aren't making any real progress despite struggling to succeed or to heal.To find out more about Susan, visit her website:http://www.susanperformance.comAutogenic Training video hereSusan's book, Creating Life Balance: Strategies to Thrive

014Ice cream,  cookies, chips and candy bars - oh, my!Do you struggle with runaway cravings? We know that it's impossible to reach our health goals when you're distracted by cravings, emotional eating, and embarrassing stealth binges.Not to worry!In today's episode, I share with you the 3 secret causes of cravings, how to figure out which ones may be yours, and what you can do about it.When you're able to finally break free from food fear and enjoy food again to the fullest, you can reach your health goals and feel amazing!Need some support with stress and cravings? I'd love help!Find out about my Stress & Cravings Fix coaching program here: https://www.dorimartin.com/myprogramsThanks for watching! :)Get my 3 Ways to Stop Cravings FAST guide here:https://www.dorimartin.com/stop-cravings-fastLearn How to tap/EFT/Emotional Freedom Techniquehttps://youtu.be/OaXC61EWDpM

013While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work. I may have joined the party kinda late, since there are now  lots of fantastic courses and even  breathwork coaching certification programs out there - but when I  experienced the amazing and diverse benefits of breathwork, I've been hooked and love sharing it with others.If you haven't started a breathwork practice and want to get a general overview- plus some of my favorite techniques, listen in!  I also encourage you to check out some of the amazing books listed and linked below that share more about the science and different techniques to maximize the benefits for your unique goals and needs.As always, please subscribe to this show and share it with others who might benefit. Enjoy!RESOURCES*Just Breathe: Mastering Breathwork by Dan Brule*Breathe by Jame Nestor*Illuminated Breath by Dylan Werner*Wim Hof Method by Wim Hof*Hearth Math: Heart Rate Variability Monitor for coherenceEpisode of You Snore is a Cry for Help with Dr. Gene Sambataro *please note that these are affiliate links, which means Amazon gives me a small financial reward for sharing products with you. :)

012You can't heal what you don't talk about.One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."Luckily, we have women like today's guest, Alissa Alter, to revolutionize how women receive care about our pelvic floors and vaginas- and how we care for ourselves!Join me for a lively and fun conversation about something also women should be able to talk about without shame so we can understand ourselves better and be empowered to take charge of our health and vitality. As Alissa wisely says in our conversation, no one else can do it for you. Thanks for listening in - enjoy, subscribe and share!Alissa Alter (She/Her) Author & Speaker: CLICK HERE to download your FREE 5 minute meditation to start your day with confidence and ease. CLICK HERE  to learn more about MOVE: 8-weeks to learn about relationship capital and go from "Who TF am I anymore" to "I love me!CLICK HERE to listen in on Alissa's Podcasthttps://alissa-alter.com

011Do you feel stuck? Are you trying to accomplish something with your health, relationships, business- or anything that requires change, but can't seem to make progress?A very common reason why many of us can't seem to reach our goals is because of limiting beliefsJoin me and our awesome guest, Brandy Buskow in this super helpful conversation about the most common limiting beliefs that keep us stuck and how to overcome them so that we can finally achieve success in all areas of life.  Big promise - but well worth the effort!To connect with Brandy:Brandy Buskow, FDN-P, CTNC, CGP, EFT-PBB Health Coaching | www.bbhealthcoaching.comInstagram: @bbhealthcoachingWanna learn how to tap? (EFT, Emotional Freedom Technique) Watch this video:https://youtu.be/OaXC61EWDpM

010Don't you wish you had the ability to ditch stress, anxiety, phobias, limiting beliefs, and even physical pain, right at our finger tips?Well, you do!It's called EFT,  which stands for Emotional Freedom Technique, and also known as tapping.Whether you're a tapping diva or a newbie, in this episode, EFT practitioner Stacy Marx, who is our official first repeat guest (see Episode 6 on Sparking Joy), shares amazing EFT success stories, pro tips, and how to even "stealth tap!"Not convinced it works? Stacy also shares the subtle signs it's working, which people often miss, and a technique to give you visual AND physical proof that it works! This is a pearl I will definitely be using!Want to learn to tap?  Here's a video I created for my mini-course to get you started: https://youtu.be/OaXC61EWDpMWant to tap with an awesome practitioner? Connect with Stacy at:Instagram @gritwellness (MUST SEE- fun, joyful artwork!)[email protected] Tapping! :)

009Hey there, Lady! How do you celebrate your birthdays? I just had a birthday and started thinking a lot about where I've come from and where I want to go from here.  In this episode, I share what I've been doing make this next part of my life the best ever, and that includes time travel, thinking about friendships, spirituality, and making dreams come true.I also share the top 5 regrets of the dying. I've been guilty of many on the list, but since we're ONLY in midlife, we have time to course correct and avoid those regrets when the time comes for us to recount how well we lived this precious, amazing and magical gift of life.   Hope you enjoy the show!

008Are you struggling with runaway weight gain, weight loss resistance,  sluggish thyroid, hitting keto hard and still gaining weight? The answer may be in your minerals! Get off the struggle bus and find out what might be going on so you can finally reach your health goals with Angela Brown.Angela is a holistic health coach from St. Louis, MO.  She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer.  She specializes in advanced testing and thyroid healing for women.  She has recovered from hypothyroidism herself after being diagnosed at the age of 22.  She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.  Angela's Website and Blog:  https://angelabrown.org/ Facebook:  https://www.facebook.com/angelabrowncoach/  (Angela Brown Thyroid Coach)Instagram:  https://www.instagram.com/angelabrowncoach/?hl=en  (angelabrowncoach)Grab The Secret To Reading Your Thyroid Blood Test here: https://www.angelabrown.org/landing-page-the-secret-to-reading-your-thyroid-blood-test

007Question: Do you or someone you love have a soul-sucking chronic health condition? And do you feel like you’ve spent a fortune for solutions, but still need support, or are not a sure what to do and feel totally alone on your quest for health? This episode is for YOU! Today's guest, Whitney Morgan, has been in that situation many times over was told there was no chance of healing, so to just deal with it, and instead, she sought out alternative solutions and has come through the other side of it healthy again. Now, she has a passion to to help others do the same. She shares a surprise announcement and invitation for you to join the Functional Health Alliance, a group she is launching with a fellow health practitioner to offer women free expert advice, group challenges, and resources to help them get the answers needed to rebuild health and wellness.Here is the link to Whitney's  eBook for folks to get on the invite list for The Functional Health Alliance.https://www.morgannutrition.com/5-pillars-of-healthYou can also find Whitney On her website: https://www.morgannutrition.comOn FacebookOn Instagram

006 I love this quote: "Joy is a decision, a really brave one about how you are going to respond to life - West Stafford.Can it be that easy? Is joy just a decision away?Today's guest, Stacy Marx, says it's a definite YES! Unfortunately, many of us high-achieving ladies draw a blank when asked what brings us pure, honest joy (other than making our loved ones smile ;)). Join us for today's episode with Stacy to find out how she recovered from the darkest moments of her life, and how she cultivated a SUPERPOWER of JOY to thrive through it! As a result, Stacy has created a coaching program to gift her clients with the tips and techniques to infuse joy and wellbeing into their lives, so they can be happier, healthier, and more resilient.Connect with Stacy at:Instagram @gritwellness (MUST SEE- fun, joyful artwork!)[email protected]

005  Do you feel burned out and experience low self esteem? A surprising cause can be a lack of boundaries. I know - we don't like to talk about creating boundaries because they require having some tough conversations. But if we have relationships that haven't been working out this could cause lots of stress and burnout that just ruins your quality of life. When you do start creating boundaries, life can change dramatically for the better. Imagine a world where all of your relationships are healthy, uplifting, and respectful, - no more negative or toxic people who make us feel bad or suck the joy out of our lives.  And when those energy vampires or toxic people do crop up, we'll know how to recognize them and what to do. Today's guest is Danita Sparling.  She is a Certified Life Coach through Coach Training Alliance who specializes in helping women blossom so they can experience healthy relationships. She is always learning and growing to provide the best and latest resources for her clients. Danita has earned a certification as a Neuro-Linguistic Programming Master Practitioner and received her Certificate in Marriage, Family, and Human Relations. She is currently working toward becoming a Certified Family Life Educator through the National Council on Family Relations.Sign up for Danita's online course on Boundaries here.Find out more about Danita at: Her website: https://sparlinglifecoaching.com/   Facebook:  https://m.facebook.com/sparlinglifecoaching/TAKE THE QUIZ - Are you toxic to others? Find out here: https://sparlinglifecoaching.com/2021/12/14/reality-check-are-you-toxic-to-others/Get a copy of Danita's favorite book on relationships: How to Hug a Porcupinehttps://www.barnesandnoble.com/w/how-to-hug-a-porcupine-debbie-joffe-ellis/1111616289

004 Binging and emotional eating has been a lifelong struggle for me.  How about you? When you have no control over the foods you eat, it's a challenge (pretty much impossible) to get healthy!In this interview, fabulous Hunter Cardinal, an expert in freeing women from emotional eating, shares her insights and some great tips and takeaways for success. She wants to help women gain freedom from the desperation, isolation and shame we feel when we can't seem to control our emotional eating.When you ditch emotional eating and binging, you can finally enjoy what's important in life and feel good in your body again.To find out more about Hunter, please visit her website at: www.huntercardinal.com or follow her on Instagram at: @hunter.eecoachCurious about your motivational tendencies? Take this quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/You can also find out more about the four tendencies in Gretchen Rubin's book: https://gretchenrubin.com/books/the-four-tendencies/intro/

003  It's possible to find happiness and joy despite challenging circumstances. Let's talk about why it's so important and some ideas that you can start today!

002. Is perfectionism preventing you from reaching for your goals and striving for better things in life? Have you been getting ready to do something and feeling a little bit afraid, talking yourself out of it, or trying to make sure everything's perfect, just to stall the process? At the same time, this stalling and overthinking is kind of taking you down and sucking all the joy out of what you're trying to accomplish. If you've got your hand raised, you're in the right place!

001.  (Intro)  Hello- Glad you stopped by! This episode shares what the show is about and what to expect in upcoming episodes.  If you'd like to keep in touch, please subscribe so you can get notified when new episodes drop.  Cheers!