Limit Less

In today's epi, we chat on how to stop watering yourself down and how to attract authentic connections so you can live from a more freeing state. We dive into the common trap of being overly agreeable and where the overwhelming need to always "keep the peace" comes from. We talk about people-pleasing, boundary setting, and my own journey of transforming a deep-seated fear of conflict that has kept me from tuning into my inner voice. We also chat how to cultivate self-trust, the tendency to ruminate on moments that have yet to happen, and how trusting others begins with trusting ourselves first. We'll end with a quick meditation to refocus on our surroundings and what makes a moment unique, and how we can bridge that into a more empowering truth that we have the ability to create meaningful relationships and opportunities into our lives. Happy Sunday. :) 00:00 Intro: People Pleasing, Social Anxiety, Desire for Connection 01:34 Being Too Agreeable 06:40 Building Self-Trust and Overcoming Rumination 09:46 Hyper-focusing on Our Own Imperfections 12:59 A Quick Meditation for Self-Acceptance & Presence 16:01 Authenticity & Attracting Meaningful Connections 16:36 Closing Thoughts: A Word on Worthiness Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠⁠ — Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠⁠⁠⁠

This Sunday, we’re diving into how to navigate some of the toughest chapters of our lives (because, boyyy, i am right there with ya). We’ll chat on what taking full responsibility for your current reality truly looks like, how to meet yourself where you are without judgment, how practicing loving acceptance can play a key role in shifting stagnant energy, and more. Of course, we’ll also talk about how if you’ve been feeling stuck in life, there are roots that can be traced back to our worthiness wounds, where we can do some digging and rewire some outdated beliefs we may still be holding on to. Plus, we’ll chat on some low-effort tools you can lean on when your typical feel-good rituals (like, when you’re in a high chapter of life) seemingly fade away. 00:00 Introduction: Flowing through low chapters of life 02:53 Taking full responsibility: what it is, and isn’t 06:54 The role of acceptance in navigating tough chapters 11:38 How to sit in the uncomfortable 16:18 Low-effort tools for healing 18:30 Conclusion: Your Truth, and the limitless possibilities that lie ahead Free resources: Free ebook and newsletter access: ⁠⁠⁠⁠⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠⁠⁠ Midnight Library by Matt Haig: https://amzn.to/3VceQXs EFT on Youtube: https://www.youtube.com/@tapwithbrad[⁠*⁠*⁠](https://mailchi.mp/79ef4e1cbb24/become-a-vibrational-match-sub) Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠⁠ — Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠⁠⁠⁠ This is Your Time by BoDleasons of ⁠Pixabay.com⁠ ⁠https://pixabay.com/music/beats-this-is-your-time-164489/

In this episode of the Limit Less pod, we unpack the tendency we have to suppress our intuitive voice over the years and how we tune into the limiting narratives, a.k.a the lies, we tell ourselves instead. If you struggle with showing up fully and authentically in relationships (romantically or platonically), second guess your emotions, believe others' experiences outweigh your own, or question whether you can connect with your intuition, this episode is for you. Happy Sunday :). We chat on: How we disconnect from our intuition The lies we tell ourselves that have us playing small and lead to us shrinking our desires Differentiating others' voices from our own, and how to build self-trust The role of self-trust, authenticity, and understanding in relationships How internalizing external voices can cloud intuition and cause us to feel 'stuck' and seeking clarity How to tap into our innate essence of self-worth and acceptance 00:00 Introduction: Hello, Intuition?? Are you even in there? 02:35 The Origins of Our Disconnect From Self 05:47 How We Gaslight Ourselves Into Being 'Stuck' in Life 09:22 The Fear of Confrontation and the Need for Others to Validate Our Experience 15:05 Internalizing External Voices 21:07 Reconnecting with Our Intuition Free resources: Free ebook and newsletter access: ⁠⁠⁠⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠⁠ Journal prompts and exercises shared in episode: To discover your intuitive voice from a voice of another, how you’re currently showing up in your own life, and how you’re showing up in the lives of others close to you, ask yourself: if i had everyones unconditional support, what would i do? if i was the only one in an empty room and was faced with a decision, and i knew that i could do no wrong and no one would be upset with me, what action would i take? Ask yourself ‘why’ over and over until you get to the root beliefs holding you back and to reconnect with what your soul knows to be true.⁠ Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠⁠⁠ This is Your Time by BoDleasons of Pixabay.com https://pixabay.com/music/beats-this-is-your-time-164489/

Happy Sunday — apologies for the off-week last Sunday as I've been recovering, but now we're back!🌞 Today, we're chatting on the mindset shifts that have been pivotal in embodying more presence on my own journey, and learning to create distance between me and my desires so I can attract and allow new opportunities to flow. We discuss: How to understand and leverage the role of contrast in our healing journeys How to surrender to what is meant for you and your divine path Leaning into the power of hindsight to build self-trust Uncovering your core desire that's hiding behind the mask of the external thing you want to manifest What is truly possible for you and your path when you slow ALL the way down Following intuitive nudges and detours, even when it doesn't look like your dream goal yet A journal prompt and book rec to deepen your practice And, more! Free resources: Free ebook and newsletter access: ⁠⁠⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠⁠ Journal prompt shared in episode: What would you tell your younger self that was so scared of getting to the point that you are today? What knowledge and answers do you hold now that you didn't then and haven't yet given yourself credit for? Book rec shared in episode: Wherever You Go, There You Are by Jon Kabat-Zinn (link is to eBay for $4 used!) Connect with me on IG: ⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠⁠

Hello, 2024! Although we're quickly inching our way to February already, I wanted to share some reflections and visions for an expansive year ahead. Because I believe when we can remain open to the limitless bends and curves that inevitably fall along our path, we can flow into the here and now, in the uncertainty, and the peace that surrounds us. We'll chat on... 2023 reflections and lessons Setting intentions and rituals for 2024 Divine timing and embodying more presence Embracing the messiness that comes with therapy Creating space between your set goals & the details around how it manifests Simple tips to make screen time more intentional Remember that healing is divinity and you are so worthy of it. Happy Sunday. Free resources: Yapp app (reminders from the universe): https://apps.apple.com/fr/app/yapp-reminders/id1437096658?l=en Vision setting template (open and 'make a copy'): https://www.canva.com/design/DAFWk649xrI/PDdV2EANHYfZd6sEbxHR9w/edit?utm_content=DAFWk649xrI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Download for free: ⁠"⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠" ebook! Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

When we believe we're stuck in life, we block ourselves from receiving abundance. We put our walls up to protect us from disappoint — walls that I like to call, the ✨4 walls of stuckness.✨ Today, we break down these 4 main ways that contribute to our feelings of disempowerment so we can gain clarity and get out of our own way on the path towards abundance and fulfillment. Remember that healing is divinity and you are entirely worthy of it — enjoy. <3 Download for free: ⁠"⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠" ebook! Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

I've been creating content on and off for a couple of years now. I used to think that once I hit 10k on TikTok, I would feel worthy and finally receive the external validation from others that I so desperately sought. Can you guess that that wasn't what happened? In today's soul chat, I share a ton into my rocky journey of following my purpose and learning to trust myself and my art moment after moment again. We get vulnerable (like every episode lol), but dare I say this might be the most vulnerable epi yet?? If you've ever struggled with comparison, social anxiety, or lack of self-trust; or, if you're a creator who has felt like parts of you have been chipped away from the high standards and feelings of "not enoughness" in your life, then this episode is for you. Here's just some of what we cover together today: My journey with social anxiety and creating authentic connections The ways we self sabotage when finally working to bring our dreams into reality How to build self-trust through being a beginner (again and again) How to notice the repeating cycles in your life, extract the lessons to be gained, and attract more abundance Reconnecting with your inner child to unveil your true, unfiltered desires How timelines, algorithms, rules, and expectations distance us further from our sacred 'why' and disorient our path The most fulfilling creations come through our acceptance of uncertainty, and a detachment to the details ...And, lots more. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠" ebook! Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠, ⁠⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

I didn’t know ‘setting boundaries’ were even a thing I was worthy of doing, until I was maybe 23 years old. And now, after a lot of growing and getting older, a lot of healing work, and time in therapy, I’ve awakened to a link that existed between me not even knowing the concept of boundary setting and my disconnection of intuition as a result of certain experiences growing up. Today’s epi is a candid chat on navigating boundaries, shedding people pleasing, and meeting your true self for what may feel like the very first time in your life. We’ll chat on: Why I believe you should question your 'easy-goingness' Why you may feel disoriented and freeze up when trying to set a boundary How people pleasing and boundary setting blur into one another Why you might always feel ‘stuck’ or ‘lost’ around your life How to find your core essence and reconnect with your true self again Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"⁠⁠How to become a vibrational match to your dream life⁠⁠" ebook! Connect with me on IG: ⁠⁠⁠⁠@healingskys⁠⁠⁠⁠ ⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠Pixabay.com⁠⁠⁠, ⁠⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠⁠ Starting Again by BoDleasons of ⁠⁠⁠Pixabay.com⁠⁠⁠, ⁠⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

When we take things personally, we give our power away for others to hold and dictate our days. Over time, our energy depletes until we find ourselves looking at the world as if it's always "out to get us" and never benefit us — building an energetic block between us and the abundance we so desire. This episode is for you if you... Feel powerless or exhausted when it comes to the unfolding of your life Knowingly hold triggers you're wanting to heal from Assume others words and actions as hurtful or with meaningful bad intent Believe that nothing works out in your favor, and maybe never will This is what you need to hear if you want to lead a freer, abundant, more empowering life. I hope you enjoy. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"⁠How to become a vibrational match to your dream life⁠"⁠ ebook! Leave a rate & review, then head over to the IG: ⁠⁠⁠@healingskys⁠⁠⁠ ⁠⁠⁠@healinglimits⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠ Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

This Sunday, we're gettin' vulnerable (like just about every other Sunday). But this time, I'm opening up about my journey through dealing with a few of the toughest challenges I've faced in the last year or so, and sharing what each of them have taught me about self-compassion and holding space for oneself. We'll chat about: Getting off the pill after being on it for nearly 10 years How I've changed the role that alcohol has played in my life Codependency, feeling lonely, and losing a sense of who you once were Finding balance between spending time alone and remaining open to connecting with the world Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"⁠How to become a vibrational match to your dream life⁠" ebook! Connect with me on IG: ⁠⁠⁠@healingskys⁠⁠⁠ ⁠⁠⁠@healinglimits⁠⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠ Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

If one of your biggest mental hurdles is that you are always being too hard on yourself; (i am definitely raising my hand here), or always self critical, self judgmental, and not believing you can achieve anything you dream of — if that is what takes up a lot of your daily mental and emotional energy, that is...good news. And of course, we’re going to dive into why that is, and why you are far from hopeless. We'll be breaking down and chatting up: How to make amends with the self critical voice in your head How we take our 'failures' and make them mean something about our worthiness How to tell the difference between the egoic voice vs. intuition How we can finally begin realizing that we are meant for more How to stop shrinking yourself and allowing mistreatment in your life Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: "How to become a vibrational match to your dream life" ebook! IG: ⁠@healingskys⁠ ⁠@healinglimits⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com, https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/ Starting Again by BoDleasons of Pixabay.com, https://pixabay.com/music/corporate-starting-again-136387/

Welcome to the Limit Less pod! I'm over the moon that you're here. Today, we'll be chatting on why we can tap into gratitude easily, but still feel unsatisfied with life. I've recently come to realize that I get stuck in a cycle of self-story-telling that labels my 'failures' or 'shortcomings' as an identifier to my true self, which is simply not true. And thats what we’re going into today because I had a breakthrough recently and want to share for anyone else also struggling with this. We'll also cover: How we water down our desires in the name of feeling unworthy How this contributes to us feeling 'stuck' or blah about life How our definition of failure is keeping us from our destined path How to FEEL grateful for all the things that are going 'right' in life, and still ask for more of what we really want Links: Download for free: ⁠⁠"How to become a vibrational match to your dream life"⁠⁠ ebook!⁠ The Art of Extraordinary Confidence by Dr. Aziz Gazipura The War of Art by Steven Pressfield IG: @healingskys @healinglimits Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3 -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠ Starting Again by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

I saw a post the other day that said, “its not an evil thing to look at yourself with kindness, your life was never meant to be a punishment” and for some reason, it really took on a depth within me because I was instantly flooded with thoughts and memories of all of my past selves and how grateful I am for the growth I've made and created space for. But it got me thinking about how we as humans have such a strong tendency to self-punish by being our worst critic day after day, as well as accept all of the limiting beliefs that the voice in our heads tell us despite their soundness. We are causing a lot of unnecessary suffering, and although it's a hard pill to swallow, it can of course be changed, and we can remold into a more abundant version of ourselves. We cover a lot in a short amount of time, here are the highlights :)... How our addiction to replaying situations in our heads are blocking us from living a more freeing life How a need for control can be the byproduct of unmet needs in childhood, and the reason we block ourselves from abundance How to embody presence and break the cycle of self-punishment Worthiness wounds and your inherent power to call in better for your life moving forward Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"How to become a vibrational match to your dream life" ebook! Connect with me on IG: ⁠⁠@healingskys⁠⁠ ⁠⁠@healinglimits⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠ Starting Again by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

When on a journey to creating a more fulfilling life, we all want the good stuff to be here...like, yesterday tbh. And, we've probably all heard someone say it at some point or another: "stop trying to find it and it will come." But, does this statement actually hold up when on a journey to living a more abundant, authentic life? Today's episode will dive into this notion of detachment, and the role it plays in: Building self-confidence Finding our purpose Discovering our passions Taking aligned action Speeding up our manifestations Like always, rate & review for a chance at free coffee every week! Winners announced every Sunday on @healinglimits and @healingskys. Download for free: ⁠"How to become a vibrational match to your dream life"⁠ ebook! Healing is divinity and you are so worthy of it. Until next time. <3 -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠ Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠, ⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

Welcome back to the Limit Less pod! Today, we're diving into the low-effort ways to embody more presence and gratitude, raise your vibration, and build momentum to keep going even when life feels like it’s all going to sh*t. These are my personal, reliable fall-backs that've never failed to improve my mood by at least 5%, while helping to refocus my energy to continue on through even the hardest days — because we’ve all been there, and a lot of us are in the thick of it right now. This episode is for you if you've been: Harder on yourself, and more self critical than usual Holding yourself back from something you know deep down is meant for you In a rut, feel 'stuck', or don't know which way to turn next Picking apart where you’re at in life compared to everyone else around you, or on social media The emphasis in this episode is on ‘low effort’ because we ALL KNOW the things we can be/want to ideally be doing if we weren't trudging through the mud, but the key to getting back to a better feeling place in our lives is to gradually build momentum doing things that will re-empower us again and support us in feeling worthy. I hope you enjoy. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3 Download for free: ⁠"How to become a vibrational match to your dream life"⁠ ebook! Leave a rate & review, then head over to the IG: ⁠⁠@healingskys⁠⁠ ⁠⁠@healinglimits⁠⁠ -- Intro/Outro Credits: Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠ Starting Again by BoDleasons of ⁠Pixabay.com⁠, ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠