Literally Us

In this episode, Tahlia and Courtney discuss the importance of saying "yes" and "no" in their lives, focusing on motherhood, business, and personal growth. They reflect on their recent experiences, including setting boundaries, accepting help, and prioritising friendships. Tahlia shares her struggle with multitasking and the need to be present, while Courtney emphasises self-care and nurturing relationships. Both highlight the significance of making decisions based on genuine desire rather than obligation. Their candid conversation underscores the ongoing challenges and triumphs of balancing personal and professional responsibilities - especially in the postpartum era.

We’ve been MIA for the best reasons—our babies have arrived, and life has been a whirlwind! In this episode, we're popping in to say hello and let you know we're back, excited to dive into the topics you’ve been asking about in future episodes. Join Courtney and Tahlia (with Bloom and Harrison) as they share a peek behind the scenes of their family transitions and the balancing act of being self-employed while on maternity leave.

We've been a little quiet, life has been beautifully chaotic and Tahlia has some big news. In this episode we dive into a little something that has been growing in amongst the podcast for some time now, as well as some hurdles thrown in there that have lead to some excessive and not so helpful googling - the ultimate bad habit. Join Courtney and Tahlia as they reflect on some past conversations (flash back to some points from the psychic reading), the need to trust the process and just take a deep breath with life's curve balls and things out of your control.

In this insightful episode of the "Literally Us" podcast, hosts Tahlia and Courtney delve into the intricacies of managing household and business finances amidst the current economic climate. With our unique perspectives as both business owners and mothers, we offer candid reflections on the challenges and strategies involved in navigating financial responsibilities. Acknowledging the universal need for financial adjustments, Tahlia and Courtney share personal anecdotes and practical tips to shed light on their journey towards better financial management. Despite not claiming expertise in finance, we aim to provide relatable experiences and actionable strategies for our audience. The discussion touches upon various topics, including the guilt associated with spending, the evolution of spending habits over time, and the importance of adapting to changing financial circumstances. From shopping at budget-friendly stores to reevaluating business strategies, Tahlia and Courtney explore different avenues for saving money and optimising financial resources. Ultimately, this episode emphasises the significance of financial awareness and savvy decision-making, especially during challenging economic times. Through their honest conversation, Tahlia and Courtney inspire listeners to take proactive steps towards managing their finances effectively, both in personal and business contexts.

In this episode of the "Literally Us" podcast, co-hosts Tahlia and Courtney reflect on our personal and professional goals for 2024. We discuss the concept of "ins" and "outs," focusing on what we want to bring into our lives and what we aim to let go of. Join us as we share our struggles with accepting help without guilt, the need to be more present and deliberate with our time, and the desire to embrace our multifaceted interests and skills. Additionally, we touch on the challenges of running a small business, such as negotiating with suppliers, and the importance of being present in our relationships, especially with our children. The episode encourages listeners to consider their own goals and intentions for the year - making way for the in's, we need to cut some things that no longer serve us.

Embark on an emotional journey with Tahlia and Courtney as they delve into the profound challenges of infertility, loss, and the eventual triumph of IVF. In this heartfelt episode, Tahlia shares her personal experiences, shedding light on the delicate nature of the fertility journey. We explore the nuances of offering support, highlighting both the right and wrong things to say during such a deeply personal endeavor. From navigating the grief of repeated negative pregnancy tests to unveiling the triggering aspects of pregnancy announcements, gender reveal parties, and baby showers, we hope to provide valuable insights to help listeners understand the complex emotions surrounding fertility battles. While celebrating the uniqueness and beauty of each conception journey, we aim to emphasise the importance of awareness in supporting friends and family. Tune in for a compassionate discussion that aims to empower listeners with the knowledge to provide meaningful support to those facing the challenges of fertility, ultimately fostering an environment of love and hope.

In the 12th episode of the Literally Us podcast, hosts Tahlia and Courtney delve into our personal experiences with imposter syndrome, self-doubt, and the challenges we've faced as small business owners. We discuss the importance of trusting oneself, learning from mistakes, and not letting others' opinions affect their decisions. Courtney shares her journey of opening a shop and the risks she took, while Tahlia talks about her experience as a non-hairdresser running a hair salon. We also touch on a few listener questions about motherhood, extracurricular activities for children, and their experiences with a psychic medium.

In this episode of the "Literally Us" podcast, hosts Tahlia and Courtney discuss the pressures of the holiday season as mothers and business owners. We share our family traditions, strategies for managing the season, and our approaches to gift-giving. We also discuss the importance of creating our own traditions as the 'memory-makers in our family and the challenges of balancing family expectations. The conversation includes topics like the value of gifts, teaching children about giving, and managing holiday events. Despite the pressures, December truly is our favorite time of the year.

Welcome to Episode 10, where Tahlia and Courtney candidly share insights into their first childbirth experiences and the uncharted waters of the newborn phase. From navigating the challenges of NICU to the intricacies of feeding, we openly discuss the nuances of managing expectations and establishing a harmonious parental rhythm with our partners. In this episode, we reflect on the hurdles faced, offering our perspective on what proved effective and what fell short in the realm of newborn care. Tahlia shares her change in approach in the second round (mostly not from choice but because there was the added layer of a toddler in the mix now too), underscoring the transformative nature inherent in each birthing experience. Meanwhile, Courtney transparently conveys her determination to approach the challenges of parenting baby number two armed with newfound insights from her initial journey. The conversation also explored the indispensable support required by new mothers and we reflected on our own pre-motherhood perspectives, acknowledging the ways in which we, unknowingly, fell short in offering support to fellow mothers. Join us in this episode, where we laugh so we don't cry, our perhaps not-so-wise wisdom, and heartfelt anecdotes that we hope resonates with our listeners as we continue to traverse the universal journey of motherhood.

In this episode of Literally Us, Tahlia and Courtney discuss Tahlia's recent work trip to Vietnam, her experiences as a salon owner, and the challenges of balancing work and personal life. Tahlia shares her initial doubts about the trip, the guilt of leaving her children behind, and the valuable insights she gained from other salon owners. She also discusses the importance of prioritising her relationship with her partner and the decision to close her salon on weekends to better manage her time. The episode also touches on the idea of outsourcing tasks and the realities of being a working mum. Courtney shares what she has been up to this week in her shop, and the importance her community plays in her life. With so many great ideas, Courtney acknowledges that she has up and down weeks, but honouring where you're at is the key to not being disappointed with your output, and taking it each day at a time.

Join Tahlia and Courtney as we discuss the concept of there being time to do what it is you've always dreamt of. If you don't have the resources, time or money - start small, the little things add up over time. We also discussed the notion that you haven't 'missed the boat'. Opportunities arise all the time, you're not too late. Whether you start now or in 2 years, the opportunities will be unique at that time, the market will be different and you will be different too.

In this episode, Tahlia and Courtney dive into the world of spiritual readings, discussing our own experiences and how these encounters have sparked personal transformation. Join us as we share our initial skepticism about spiritual readings and how they unexpectedly provided clarity and personal transformation. We also delve into cosmic alignment's role in our lives, explore Human Design for self-discovery and decision-making, and discuss the healing power of embracing our true selves. We also touch on how these insights have influenced our relationships and roles in our close circles, revealing the transformative impact of spirituality on our lives. Join us for a thought-provoking conversation on personal transformation and the power of self-awareness in shaping one's life, we hope you love this episode as much as we enjoyed having this conversation. Resources: App: Human Design App Reading: Love Spirit Caloundra Book: Spirit Babies

In episode six of the Literally Us podcast, Courtney and Tahlia dive into the true essence of fulfillment and success beyond financial metrics. As we recount personal experiences, we discuss the importance of building communities and creating meaningful impacts. Exploring the challenges of self-doubt and the pursuit of external validation, we uncover the vital role of authenticity and personal fulfillment in achieving a life well-lived. Join us as we unravel the complexities of balancing entrepreneurship, personal growth, and the pursuit of genuine happiness. Referenced in this podcast episode: Rhinoceros Success by Scott Alexander Gary Vee - The Audio Experience

In this podcast episode, Tahlia and Courtney chat with women's mental health counsellor Shara from Aura and Oaktree to discuss the importance of mental health for postpartum women and mothers in general. We share personal experiences and emphasise the importance of speaking up about mental health struggles. In this conversation we discuss the pressures of parenting, societal expectations, and the challenges of dividing attention between multiple children. **Trigger warning** Some content may be distressing to some listeners in regards to miscarriage, infant loss and birth trauma.

In this episode of the Literally Us podcast, we discuss the importance of surrounding ourselves with like-minded people and building a supportive community. Courtney shares her experience of having a tight-knit support network, including her family members and friends who work in her mum's shop. We also talk about the challenges of finding and curating such a circle, especially when living far away from family and friends. We also touch on the evolution of friendships and acknowledge the people we talk to about our problems can greatly influence how we handle them.

Join Courtney and Tahlia as we chat with Business Mama Alana Paulin from e-commerce store Canvast Co. In this podcast episode, we discuss Alana's journey as a business owner and her experience running a business while being a new Mum. Alana shares her struggles with balancing motherhood and running her business, and the importance of self-care and letting go of expectations - often those which are self inflicted. The conversation also touches on the emotional roller coaster of entrepreneurship and the importance of being honest and vulnerable in sharing personal experiences and choosing to live a more aligned life. Alana was very generous to provide a 20% discount code for Literally Us Poddy listeners for the super handy Canvast Planner which you can claim by visiting https://canvastco.com/ and using the discount code: LiterallyUs We hope you enjoyed this heart felt - goosebumpy episode with us. P.S Sorry for the audio, our third mic went MIA :P

Welcome to Episode 2! In this episode of the "Literally Us" podcast, Tahlia and Courtney discuss their experiences and offer advice on starting a small business. They talk about turning ideas into reality, the financial aspects of starting a business, different approaches to running businesses, the challenges they face, the importance of building a personal brand, and the mindset needed for entrepreneurship. They share their own journeys and provide practical tips for listeners who are considering starting their own businesses. Overall, they aim to inspire and encourage others to pursue their entrepreneurial dreams while being aware of the challenges and hard work involved.

Welcome to our first episode of the "Literally Us Podcast." Grab your favorite cup of coffee or tune in during your morning commute as you join Tahlia and Courtney on a pursuit of validation, search for meaning and building a community. In this first episode, we'll delve into the roots of our friendship, how our paths met, and discuss our goals for Literally Us. Coming to you from the Sunshine Coast, we're not just two busy small business owners but also proud mums to our lively boys. Together, we're on a journey of self-discovery, and we're inviting you to be a part of it. Tune in for engaging conversations, personal revelations, and heartwarming insights that are sure to inspire and uplift. Welcome to "Literally Us," where we celebrate the journey of self-discovery, one d and m at a time.