Literally, Who Cares?

Welcome back, besties! This week, we’re talking about life transitions—the messy, beautiful, and sometimes overwhelming moments of change we all face. Whether you’re starting something new, letting go of the old, or just feeling a little stuck in between, this episode is here to help you move through it all with ease and grace.I'm sharing tips, mindset shifts, and a little encouragement to remind you that while change is inevitable, it doesn’t have to be hard. Around here, we’re all about growth, self-improvement, and showing up as your best self—no matter what season you’re in.If you loved this episode, don’t forget to leave a 5-star review and share it with a friend who could use a little support through their own transition!Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow my co-host too!Instagram: @walterbeann

Welcome back besties! Let’s talk self-compassion—what it is, why it matters and how to actually practice it in your everyday life. In this episode, we explore practical ways to be gentler with ourselves with a guided journaling prompt to help you reflect and begin working on self-compassion. I hope this message helps you all reflect, reset, and show yourself a little extra love.I'll talk to you next weekLove ya!Bye!Let's Chat! Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

We can't do life alone. Welcome back to another episode! This week, we are discussing how both physical and digital communities shape our journey of self-discovery. From the people we see every day to the ones we connect with online, our communities can either lift us up or hold us back. We explore why surrounding yourself with the right people is key—not just for support, but for accountability and growth.Thank you for listening!Enjoy!Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

Welcome back! This week, we are discussing the power of setting healthy boundaries—why they matter, how to communicate them, and what they can do for your peace of mind and personal growth. If you've ever struggled with saying 'no' or putting yourself first, this one's for you. I used to have a lot of boundaries but I took time to let my walls down, reevaluate my values and I began to set healthy boundaries that eventually led to peace of mind and strong, healthy relationships. Enjoy!Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

Welcome back to another week! In this episode, we dive into the fear of judgment—what it is, where it comes from, and most importantly, how to overcome it. If you’ve ever held yourself back because of what others might think, you’re not alone. We explore the root causes of this fear and share practical strategies to help you break free from self-doubt and step into your confidence. This episode is here to support and empower you on your journey. Thank you for listening!If you're interesting in learning more about Love Languages click the link below to to take the quiz. https://5lovelanguages.com/Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

This week, we’re diving into values and the roles they play in self-improvement and personal growth. I had a great time researching this topic and even discovered a few things myself! Our values shape our decisions, relationships, and overall direction in life—so identifying them is key to living with intention.Join me as we explore practical ways to uncover your core values and align them with your goals. Whether you're just starting your self-growth journey or looking for a fresh perspective, this episode is packed with insights to help you move forward with clarity and purpose.As always, i hope you enjoy and I'll talk to you next week!Love ya!Personal Values Assessment:https://personalvalu.es/Find me on social media!*share you mindful moments here*Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

Welcome back to another week and another episode. In this episode, I shared my story of vulnerability and how it has changed my life and shaped the person that I am. Even though this was a scary episode to record, I hope it finds the people who need to hear and help them on their personal journey of vulnerability and self-improvement. Thanks for tuning in.Enjoy!Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

Welcome back to Literally, Who Cares?! I’m beyond excited to kick off Season 2 with all of you. It’s been a journey getting here, but we’re back and better than ever! In this episode, I’ll introduce what’s in store for this season—amazing topics, thought-provoking discussions, and something brand new: Mindful Moments.This year, I want to hear your stories of growth and reflection. Your voices matter, and I can’t wait to share this space with you. Thank you for all the encouragement and support—it truly means the world.If you’d like to be part of a Mindful Moment, reach out to me on my socials (listed below). Now, let’s dive in—Season 2 starts now!Enjoy the episode! 🎙✨Find me on social media!Website: https://literallywhocares.my.canva.site/Youtube: https://www.youtube.com/@LiterallyWhoCaresssInstagram: @literallywhocaressTiktok: @literallywhocaresssFollow my main accountsYoutube: alexusbijour444Instagram: alexusbijourTiktok: alexusbijour23Follow Walter too!Instagram: @walterbeann

Finally wrapping up season 1! I hope you all enjoyed being my guinea pigs for this first season. I learned so much and I can't wait to start on Season 2. See you all next year. Love ya! Bye

Hey there! I know I've MIA for a hot second. I'm back for a quick update. Life brings a lot of changes and as we grow through them it's important to take time to process and take care of yourself. I missed you all and I promise more to come soon.

Do you struggle with being consistent? I'm here to tell you, you're not alone because girl me too! In this episode I break down what it means to be consistent by defining it, talking about ways I have implemented practices in my everyday life, and then I give a list of simple steps that you can follow to build consistency in your life. If you have any episode suggestions or want me to speak on a specific topic, send me a DM or text. As always Enjoy! Love ya!

Welcome back! This week we're talking about manifesting. In this episode, I give you all the tips on how to manifest the life of your dreams. To change your life, it starts with believing your life can change. As always, Enjoy! Love ya!

This week, we're talking about being a yes man and why you should not! I've lived a lot of my life being someone else thinking people would like me more. In reality, I ended up not liking the person I had turned into. I hope this helps those of you wanting to start truly living as the person you were meant to be! As always, Enjoy! Love ya!

Welcome back!! The goal for the rest of the year is to become unbothered. And here's how we're going to do it! Want to see my pretty face?? You're in luck! I have a YouTube channel! https://www.youtube.com/channel/UCAie-JW7ILcGfKe_OHsK2Eg Enjoy! Love ya! Article: https://www.the-invisibleman.com/life/how-to-be-unbothered-forever#:~:text=The%20art%20of%20being%20unbothered,broad%20perspective%2C%20and%20exercising%20compassion.

Has anyone else struggled with making friends as an adult? You're in luck! Hannah and I are here to tell you just how to do it! Follow the socials Insta: @literallywhocaresss @alexusbijour Enjoy! Love ya!

Intuition... What is it? I learned a lot while researching for this week's topic. Maybe you'll learn something too! Enjoy! Love ya! insta : alexusbijour literallywhocaress Now streaming on Spotify, Apple Music, & Amazon Music

Welcome back to another episode! After a much-needed break, I'm back with a little self-awareness. My grandpa's passing made me think of all the things he passed down within our family, the number 1 characteristic has to be the know-it-all syndrome. I swear my entire family has it and I recently saw it reflected right back to me. As always, Enjoy! Love ya 💋

Want to live as the truest version of yourself? Stop comparing yourself to other people!!! You were made exactly as you were meant to be. I was a little nervous about the delivery of this information but I think it came across exactly as it needed to. Always strive for growth and be yourself. Enjoy! Love ya!

Moving out of your family home can't be pretty intimidating especially when you're moving to live on your own. For this week's episode, I brought on my best friend, Caroline to help me talk about the pros and cons of living alone. Even though it can be scary, we both agree that it has been rewarding and helped us get to know ourselves more. As always, I hope you enjoy this episode, and thank you for all the love and support. Love ya! Don't forget to follow us! Instagram: @literallywhocaress @alexusbijour @cgkloepper

Wow... this one has been on my mind for quite some time and I'll admit it's something I have been struggling with mentally my entire life. I'm happy that I am in a space where I can finally tell my story, move on from the past, and begin to grow on my own path. Thank you to everyone who gave me the time to talk through this and help me open my mind and heart a little bit more. As always, Enjoy! Love ya!

Holy Hot Mess Express! This week's episode was a rough one. If you were wondering what the inside of my brain sounds like... here you go! Authenticity is something that I have always been intrigued by but how do you remain authentic without hurting people's feelings?? Well, that's what we are talking about today. As always, enjoy! Love ya!

Welcome to another episode of me talking to myself! This week we discuss fashion, trends, and wearing whatever the f#%* you want! All it takes is knowing your body, Pinterest, and a whole lot of fake confidence. My style has changed so much in the past couple of months, it's because I stopped letting people tell me what I can and can't wear. I want that for you too. so as always... Enjoy! Love ya!

In honor of the 7th episode, I present to you, 7 things I dislike about men. Don't worry I added 7 positive things at the end. These are just a few things I've noticed men do that don't make sense to me. Apologies in advance, for the stuffy nose and fuzzy brain, recovering from a night out. I had fun with the episode. I mean no offense to men or anyone who relates to any of the things I mention. Enjoy! Love ya!

As a single woman in her mid-20's I have been on a lot of dates and let me tell you dating today is ROUGH. If you have been on the dating scene recently or at all in the past 10 years, you know exactly what I'm talking about. Since I'm in my prime dating years I wanted to share some of my thoughts and a few of my dating horror stories. I also want to hear some of yours hehehehe so please share! Enjoy! Love ya!

Welcome back to another episode! I'm gonna go ahead and apologize now... this one is 100% a scattered rant. I had all these great thoughts and ideas to talk about but last week had me feeling like I was losing my mind. So hopefully you enjoy a little peaky inside my psychotic brain as I rant about people's opinions on my hair... Enjoy! Love ya!

We're yapping about skincare today. Recently, I've been struggling with a breakout on my forehead and for the longest time, I could not figure out why. Well, let me tell you skincare is a scam. If someone is trying to sell you something you probably don't need it. This is a rant episode 100% Enjoy! Love ya!

This one is a little ranty, but when am I not ranting?? Social media is keeping us from being in the present and living as our true selves. Get off that damn phone! But if you are on your phone... Follow me on insta @literallywhocaress! Love ya!

Welcome to another episode! Today we're yapping about failure. I've had a lot of different projects and ideas and lifestyles but they all end because I am scared of failure. I absolutely hated the first episode but instead of running away from another project I decided to let it flop and restructure. This episode is more ME. Enjoy! Love ya!

Welcome to another episode! This week I've been struggling with my own mental health so I decided to yap about it. I am in no way a professional this is just my own personal experience. Enjoy! Love ya!

Welcome to Literally, Who Cares? A podcast where I aim to live as the truest version of myself. Let's be honest, life is hard and it's even harder when you have so many people telling you who you are and who you need to be. I've created this show as a safe space to dump all my thoughts and opinions and maybe help a few people along the way. Enjoy! Love ya!