Little Bit Different

In this episode of A Little Bit Different, I’m sharing my unforgettable journey to Nuquí and Playa Termales on Colombia’s Pacific Coast. Picture this: no Wi-Fi, no cars, just wooden cabins, breathtaking beaches, and a community of the kindest, happiest people I’ve ever met. I talk about whale watching (in season!), jungle hikes, and even the humbling simplicity of meals shared in this remote paradise. This experience reminded me why I travel—to unplug, connect with nature, and truly live in the moment. Shoutout to my brother Richie, who made this trip even more special. His local know-how led us to Nuquí, and wow, what a place! Whether it’s seeing kids play in the streets, sharing communal meals, or navigating jungle trails with locals like our guide Gelsons, this was pure magic. If you’re craving an off-the-grid adventure that’s all about nature, community, and a fresh perspective on life, add Nuquí to your bucket list. And hey, help me hit 250 subscribers by the end of the year—hit that like, subscribe, and share button! Let’s keep exploring and keep being a little bit different. 🌍____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Welcome to a brand-new year and an all-new episode of Little Bit Different! I’m recording this from a remote beach town in Colombia, where the jungle meets the Pacific. It's been the perfect place to slow down, reflect, and plan for an epic 2025. In this episode, I share my personal goal-setting process—how I brain-dump ideas, filter them through intention, and break them down into meaningful categories like health, finances, and relationships. Most importantly, I dig into the golden question: Who do I need to become to achieve these goals? Plus, I share some big plans for this year, including a Muay Thai camp in Thailand (yes, seriously) and the mindset shifts that make hitting goals feel almost impossible to fail. ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this final episode of A Little Bit Different for 2024, we’re diving deep into the art of reflecting on the year and setting yourself up for an epic 2025. I'll share my personal framework for annual reflection—a mix of brain dumps, photo albums, and intentional solo time (yes, solo dinners are a thing, and they’re fabulous 🍷). You'll hear about my highs, my not-so-highs, and why being your own detective is the key to unlocking meaningful insights from your year. Plus, a little reminder: goals are guardrails, not handcuffs—sometimes you pivot, and that’s okay. Hit play, grab a notebook (or your notes app), and let's close out 2024 with intention, joy, and a big ol' toast to you! 🥂_______________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week, I’m taking you on a whirlwind journey to Sri Lanka. This isn’t your average travel story—it’s about a silent Vipassana meditation retreat that unexpectedly changed my life. Picture this: meditating 10 hours a day in silence, sleeping on a rusty bed frame with spiders for company, and eating crackers for dinner. Sounds fun, right? While I went into it thinking I was ticking the next box on my “spirituality journey,” by Day 4, a single thought hit me like a lightning bolt: “If I never write the Yoga Law book, I’ll regret it forever.” Spoiler alert: I left the retreat early, holed up in a hostel, and wrote 90% of the book in six days. Sometimes you’ve got to quit something to win at life. Sri Lanka was more than just a lesson in failure and resilience; it was pure magic. From playing street cricket to sipping coffee in Kandy (yes, I went for the name), the country left an unforgettable mark on me. This episode dives into how those four intense days of meditation built the foundation for a daily practice I still follow and how facing my ego head-on propelled me personally and professionally. Plus, I’ve got a mission: I’m aiming for 250 subscribers by the end of the year, so smash that subscribe button and join me on this wild, different journey. Let’s make it happen! ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week I’m diving into something that’s been on my mind for a while: the difference between illusions and truths. Life has a funny way of throwing shiny things at us—“Once I have this, I’ll be happy,” “If I just move there, everything will work out.” But let me tell you, these are traps I’ve fallen into more times than I care to admit. I break down three big illusions I’ve faced and the hard-won truths that keep me grounded. Spoiler: happiness doesn’t come from the car, the six-pack, or the next destination—it’s about how we show up every day and the stories we tell ourselves. Also, I’ve got a mission: we’re aiming for 250 subscribers on the channel by year-end, and I need your help! If you’re loving the vibe here, hit subscribe, share this episode, and let’s keep building this awesome community. Remember, wherever you go, you take yourself with you—but if you're here, you’re already on the right path. Let's explore this journey together. Stay different and have the most fun ever! ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week, I’m sharing my love letter to Ceará, a stunning, windswept gem in Brazil’s northeast. After spending the better part of four years here, I’ve soaked up its beaches, its laid-back vibe, and of course, its endless wind for kite surfing. This episode is part guide, part reflection, as I highlight my favorite spots—from the tranquil Taíba to the lively Jericoacoara. Whether you’re a kitesurfing pro or just looking for a peaceful escape into nature, I’m breaking down where to go, what to do, and why Ceará has been such a transformative chapter in my life. And hey, while you’re soaking up this episode, don’t forget to hit that subscribe button! Only 22% of you who tune in are subscribed, and I’m on a mission to hit 250 subscribers by year’s end. Let’s make it happen! Dive into the beauty of Ceará with me—where the sunsets, the stars, and the sand dunes remind you what life is all about. Stay different, stay inspired. 🌊🌴 ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Hello, world! This week, I’m sharing something that’s been brewing for years but finally clicked: I’m officially a kite surfer… on a surfboard! 🌊 This episode is all about rewriting the old stories we tell ourselves—like how I thought I’d never be cool enough to surf. Spoiler: it’s possible, and I’ve got the bruises to prove it. I take you through my crash course in Preá, Brazil, the hilarity of falling on my face, and the pure joy of nailing it (for like, four seconds at first). More importantly, I dive into how this experience taught me to embrace being bad at something new—and why that’s the secret sauce to transformation.Whether you’ve been stuck in your own “I can’t” loop or just want to laugh at my expense, this episode’s for you. Oh, and quick favor: only 22% of you subscribe—can we change that? Let’s hit 250 subs by year-end! Smash that subscribe button, and stay different while you’re at it. Trust me, if I can kite surf, you can definitely do whatever epic thing you’ve been dreaming of. _______________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this week's episode, I get personal about the lessons I’ve learned transitioning from single life to being in a relationship. After 15 years of flying solo, I’ve stepped into the uncharted waters of partnership, and let me tell you, it’s been a mix of building new muscles and leaning on my support system. From learning that things don’t have to be perfect (shoutout to my buddy Ryguy for that gem) to realizing the power of picking your battles and negotiating with love, this episode is packed with insights for anyone navigating relationships—whether you're just starting out, in the thick of it, or reflecting after a breakup. I also open up about how my entrepreneurial journey with Conscious Counsel has shaped my approach to relationships. Balancing passion, patience, and self-awareness is key—not just in business but in love, too. Plus, you’ll hear about why having a strong network outside your relationship can make all the difference. This one’s for anyone looking to grow, laugh, and learn along the way. As always, like, subscribe, and share this episode with someone who needs it! Let’s hit that 250-subscriber goal together! 🚀 ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Let’s talk about intention. It’s not just a buzzword—it’s the backbone of everything I’ve built, from growing my business to improving my fitness and relationships. In this episode, I share how setting simple, focused intentions has shaped my life, including the quirky routine of writing monthly revenue goals on a whiteboard (blue marker, always). Whether it’s hitting 10% body fat or doubling my revenue, I walk you through how small, consistent steps toward what you believe is possible can change the game. I also talk about how to break down big goals into manageable actions and why noticing the small wins along the way matters. If you’ve been feeling stuck or unsure about your next move, this episode is packed with personal stories and insights to help you focus your energy in the right direction. Don’t forget to like, share, and subscribe—it’s how we keep things rolling over here. And remember, stay a little bit different. ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website:  https://www.consciouscounsel.ca/ 

Hey, everyone! In this episode, I'm taking you through my wild journey of hosting my first-ever retreat in Brazil! From that initial spark of an idea to the final moments as the last guest left, I'm sharing the big lessons I learned. If you're even a little curious about hosting a retreat or creating immersive experiences, I'm breaking down the essentials—from financial planning to keeping things stress-free. One key? Low overhead. High fun! Trust me, running a retreat is a powerful way to share your skills and connect with people in a whole new way. I also dive into the magic of just doing it and building something that’s 100% you. It doesn’t have to look like anyone else’s retreat; make it your own! Whether it's niche coaching, like blending kite surfing with business, or smaller one-on-one setups, it's all about creating experiences that align with who you are. And hey, don’t overthink it. Set a date, plan it, and go for it! We all have unique skills to share—time to show the world what's possible! _________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Alright, folks! In this episode, I’m embracing all my wild, ridiculous accent skills and going global! Inspired by a meditation where I realized, “Cory, you must share your goofy, probably terrible accents with the world,” I’m diving headfirst into everything from Scottish to South African and even a little Quebecois flair. I’ll walk you through my process, sharing how I pick up accents on the go, embarrass myself in public, and maybe even trick a few locals. This one’s a mix of humor, a sprinkle of travel tales, and a whole lot of shameless self-amusement. Let me know your favorite accent in the comments and, hey, book me for your next party if you’re daring enough! _________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this episode, I dive into my time working for the Oakland Raiders and how I found myself living out the American dream – going from an intern to being on the field at the Super Bowl! I share the surreal experience of working in the NFL, learning how to network like a pro, and the crazy stories from being in the locker room with the Patriots after their legendary loss. I also talk about how this chapter in my life helped build the skills that eventually led to my current career as a lawyer and entrepreneur. If you’ve ever wondered what it’s really like behind the scenes of the NFL, and how those wild experiences contribute to personal and professional growth, this episode’s for you. Keep embracing your unique path and remember: networking is everything!

This year has been a wild ride of lessons, love, and leveling up. I’ve learned that your reputation is everything—it's not about what you can get from it, but about the connections you build and the love you leave behind. Returning to Caraíva and Vancouver reminded me how important it is to leave places better than you found them and how fulfilling it is to come back to those relationships. Another major lesson? The power of the mind. Everything you want to create starts with the thoughts you think. I’ve seen it in my business, my fitness, and even this very podcast. We’ve got so much potential, and it all starts between our ears. Also, a quick reminder: If you're enjoying the pod, hit that subscribe button. I’ve got a goal to reach 250 subscribers by the end of the year, and I need your help to make it happen! So, like, subscribe, share, and let’s keep growing together. Love y’all, stay different, and keep creating those amazing vibes. ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This episode is all about transformation, people! I just got back from a life-changing, week-long meditation retreat with Dr. Joe Dispenza in Nashville, and wow, my world got rocked. We're diving deep into the concept of "Nothing Changes If Nothing Changes," a phrase that really hit home for me during this retreat. I share some of the trippy meditation experiences I had, like meeting my late grandparents, realizing I'm basically a star (literally), and achieving a state of pure consciousness. The big takeaway? If we keep doing the same things, we'll get the same results. If you're feeling stuck, sometimes you just need to shake things up and forget who you think you are. Also, I talk about why it's important to just blindly follow sometimes, breaking down habits, and why staying offline can be so transformative. If you've been itching for a change or just want to hear me go on about my Nashville accent (yes, I nailed it), this episode is for you! Stay weird, y'all, and keep evolving. _________________________________________________________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Ever wondered what it’s like to live in an ashram in India? Well, I’m taking you on a journey back to that wild experience! In this episode, I share some of the life-changing lessons, the hilarious moments, and the insane routines that shaped who I am today. From strict rules (hello, no coffee!) to chanting mantras around a fire, living without Wi-Fi for a month definitely pushed me out of my comfort zone. But in true Corey style, I also dive into how this experience impacted my perspective on health, discipline, and, of course, my love-hate relationship with coffee. You'll hear stories about navigating chaos, surviving on vegan food, and how building an online business while being "offline" taught me the true meaning of patience and adaptability. And hey, while you’re here, hit that subscribe button to help me reach 250 subscribers by the end of the year! 🎉__________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this episode, I’m taking you through my journey of going one full year without smoking weed. 🌿 I made the decision 364 days ago, and let me tell you, it was anything but easy. But now that I’ve crossed the finish line, I want to break down why I did it, what I learned, and how it's changed me, not just physically but mentally and emotionally. I dive into my struggles with dependency, how I faced the urge to light up, and the surprising benefits I gained by staying disciplined. If you've ever wondered how addiction creeps in or how to regain control of your habits, this one’s for you. We also talk about the bigger picture: discipline, self-image, and staying true to your goals even when it’s tough. I touch on how going sober affected my relationships, my body, and my work, and the unexpected spiritual growth along the way. __________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Hey, what’s up, world! In this episode, I’m taking you on an epic journey across three of the wildest adventures I’ve ever had: climbing Kilimanjaro, trekking to Everest Base Camp, and tackling Aconcagua. Spoiler alert: I was totally unprepared for Kilimanjaro (who knew sandals weren’t the best gear?), but somehow, I made it. Along the way, I learned some serious life lessons like the power of going slow, aka “pole pole,” and how surviving a mountain is more about your mindset than your muscles (trust me, big rugby guys don’t always win this one). I’m sharing it all—the highs, the puke-worthy lows, and everything in between. This one’s a wild ride! __________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

So, today’s episode might have a title that makes you go, “Whoa, Cory, really?” but stick with me—there’s a method to the madness. I’m not here to tear you down; I’m here to help you lift yourself up. We’re diving into the five real reasons we often feel stuck, frustrated, or just plain off. I’m sharing my personal experiences, the tough lessons I’ve learned, and the mindset shifts that have made all the difference. By the end of this chat, you’ll see it’s not about feeling bad—it’s about getting real and finding ways to feel better. So, grab a seat, take a deep breath, and let’s get into it. And hey, if this resonates, don’t forget to hit like and subscribe—there’s plenty more where this came from. __________________________________________________🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

I'm super pumped to share this wild ride of an episode with you. I just came back from an ayahuasca ceremony in Tulum that completely blew my mind and opened my heart in ways I never thought possible. I dive into all the nitty-gritty details—like what it's like to prepare for the ceremony, the moments of fear, the overwhelming love, and even the surprising lessons I learned while lying on my mat in the middle of the jungle. This episode isn't about telling you to try plant medicine; it's about sharing my personal experience and how it has profoundly shifted my perspective on life and love. This episode is about more than just a ceremony—it's about the power of intention, love, and the unexpected ways life finds you when you're ready for it. Stay different, and much love! __________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this episode, we're diving deep into the world of sales—something I've always thought I had a handle on, but boy, have I been humbled! I've spent the last two months devouring sales books like Sell Like a Wolf, Spin Selling, and Gap Selling, and working with Dan Martell's coaching community. It's been a game changer, and I want to share the insights that have transformed not just how I approach sales, but how I see my entire business. Oh, and a quick reminder—if you haven’t raised your prices yet, it’s time. Trust me, the value you provide is worth every penny and then some. We talk about the power of certainty in sales, why the real sale begins when the client says “no,” and how understanding the gap between where your clients are and where they want to be can be your biggest asset. Stay different, and see you in the next one! ____________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Today, I'm recording live from the sunny, windy shores of Ceará, Brazil, where I'm deep in my fourth kite surfing season. Yep, I’m still not an expert, but I’m loving every moment! This episode is all about the thrill and the life lessons that kite surfing has blessed me with, which have shaped my outlook on life. From the rocky start of learning the sport to cruising the pristine Brazilian coastlines, kite surfing has been a game-changer for me. I've learned that nobody's coming to save you, the beauty of being in nature, the importance of falling (and getting back up), and the power of pushing beyond your comfort zone. Kite surfing has taught me that if I'm not falling, I'm not pushing myself hard enough. It's a reminder that life's real growth comes from taking risks and embracing failure. ___________________________________________________________________________ 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this episode, inspired by a unique perspective I heard on another podcast, I dive into the idea of "The Decision." We'll explore five critical areas of my life - fitness 🏋️‍♂️, business 💼, travel ✈️, spirituality 🧘‍♂️, and finance 💰 - and pinpoint the single, transformative decisions I made that have positively shaped these aspects. From committing to a personal trainer and cutting out alcohol 🍹🚫 to embracing systems and automation in my business, each choice has led me to the fulfilling, adventurous, and abundant life I live today. 🌟 So tune in, reflect, and maybe discover that one decision you can make to transform your own life! 🌈 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website:  https://www.consciouscounsel.ca/ 

Hey friends! It’s Cory Sterling here, coming at you from the breezy beaches of Preá, Brazil. 🌴 I’m super pumped to dive into this week’s episode where I’m sharing five key lessons I’ve learned while being an entrepreneur, building an online business, and traveling the globe. In this episode, I reflect on a recent spiritual experience that led me to some valuable insights. 🌕✨ I talk about the importance of not caring what others think, the power of continuous improvement, and why your business should fit into your lifestyle. 💡 These principles have been crucial in shaping my journey and can help you too. Join me as I share stories and tips from my adventures, and discover how to create a life that aligns with your passions and goals. 📖💬 Stay tuned for a fun and insightful conversation! 🎙️😁 __________________________________________________ 🌍🎒 Discover your passions on October 21-28! Join the retreat: https://www.cc-retreats.com/ ✈️🌎 Shoutout to Conscious Counsel – your heart-led legal experts! 💼❤️ Follow https://www.instagram.com/consciouscounsel/ and use code "podcast" for a discount. 💬✨ More info at https://www.consciouscounsel.ca/

Hey everyone! 🌍 Welcome back to "A Little Bit Different" with your host, Corey Sterling. 🎙️ Exciting news—our podcast is now sponsored by Conscious Counsel! 🎉 They’re an award-winning online law firm for health and wellness entrepreneurs. Check them out at www.consciouscounsel.ca and follow them on Instagram @consciouscounsel. 🙌 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ In this episode, I dive into my coaching journey. 🚀 From Josh Church teaching me goal-setting to Dan Martell pushing my marketing strategies, every coach has been a game-changer. 💡 Listen up, follow your coach’s advice, and watch your growth skyrocket! 📈 I also share a powerful coaching moment about money mindset with a client. 💰 It was a big 'aha' moment that reinforced aligning your mindset with your goals. 📚 Lastly, I talk about my friend Lelo, who taught me about humility and staying grounded. 🌱 His authentic, kind, and humble approach to life is truly inspiring. ✨

In this week's episode of A Little Bit Different, I share how I maintain discipline and build a routine while traveling the world. Having visited over ten countries in 2024, and over 100 in total, I've crafted a solid morning routine that keeps me grounded, productive, and healthy no matter where I am. 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ I believe that a disciplined morning routine is the foundation of success in all areas of life. For me, home is my routine. I dive into the specifics of my morning rituals, from meditation and yerba mate to journaling and listening to inspiring content. These routines fuel my productivity and set a positive tone for the day. One key takeaway is making routines automatic to save willpower for bigger decisions. By removing the need to decide what to do each morning, I stay focused and efficient. I share insights from my time as a fitness instructor, emphasizing the importance of not having to make choices during workouts and applying this principle to daily habits.Lastly, I highlight the importance of feeling good before starting the day. From lifting weights to stretching, these activities help me unleash energy and maintain a positive mindset. My routines are about more than just productivity; they're about being the best version of myself and enjoying life. Tune in to learn how you can create a routine that works for you!#CoreySterling #TravelRoutine #morningroutine

I talk about my love for the simple living in Caraíva where people prioritize quality of life, friendships, and fun over material possessions and work. The cultural richness of Caraíva, with its vibrant music, dancing scene, and interactions with the local Aboriginal community, deeply inspired me. Walking everywhere in Caraíva, immersing myself in the local lifestyle, and being the only foreigner in town has truly enriched my experience. The authentic and pedestrian-friendly environment has allowed me to excel in my entrepreneurial journey without the usual work-related pressures. I encourage you to follow your passion, embrace unique experiences, and stay true to yourself, just like I did in Caraíva. Living authentically in a place that resonates with you can lead to a fulfilling and magical journey. Join me as I explore the beauty of simplicity, culture, and community in the captivating setting of Caraíva. #Caraíva #SimpleLiving #CulturalRichness #AuthenticExperience #PedestrianFriendly #EntrepreneurialJourney #CommunityImmersion #StayTrue #ExploreLife #MagicalJourney

Today, I'm getting personal and sharing my take on navigating single life and relationships while globetrotting and running an online business. It's a bit off the beaten path, but I'm all about living life on my terms, and I'm excited to dive into how temporary yet impactful relationships shape my journey. In this episode, we're talking about the real deal of fleeting romances and the deep connections that come with a nomadic lifestyle. Not your typical love story, but raw, real experiences that challenge conventional relationship norms. I'll also touch on the golden rule that guides me: always leave people better than you found them, no matter how brief the encounter. So, if you've ever wondered about the love life of a digital nomad or how to handle heartstrings while hopping from one country to another, tune in. Remember to like, subscribe, and share if this speaks to you. Here's to embracing life's adventures, however different they may be! #digitalnomadlife #solotraveler #realtalk #lifeonthemove #StayDifferent 🌍🎒Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/

Hey everyone, Cory here! I’m thrilled to share this episode from the stunning shores of Caraíva, Brazil, where my journey of sobriety began. Today, I’m reflecting on my 365 days without alcohol and how it’s transformed my life. I stopped drinking after realizing it was the most consistent habit in my life since I was 17. It wasn’t easy, especially with friends who kept drinking, but the self-love and confidence I gained were incredible. This journey wasn’t just about alcohol but about making better decisions and loving myself more. Relearning to socialize and redefining my self-image were big challenges. It took time and patience, but I discovered a new kind of fun—waking up clear-headed, feeling great, and being more productive. This shift brought amazing benefits, like tripling my business and reaching peak physical health. I hope my story inspires you. Whether it’s alcohol or something else, making a big change is tough but incredibly rewarding. Thanks for listening, and remember to stay different. We’re in this together! Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/

Hey everyone, Cory here. This week, I'm taking you on a journey from my childhood in Toronto to exploring over 100 countries. It's been a wild ride full of ups and downs, amazing adventures, and lessons learned along the way. I hope you'll join me as I reflect on what it means to see the world through new eyes. Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ It all started with a simple suggestion from a friend in university, and it changed everything. From studying in Sweden to finding myself in places I never imagined, every experience has shaped who I am today. Travel has a way of opening your mind and heart, and I've been lucky enough to see so many different ways of living and thinking. Traveling alone has been a huge part of my journey. There's something special about connecting with people from all over the world, from Swedish dorm mates to Vietnamese farmers. These encounters have taught me so much about humanity and myself. They've shown me just how big and beautiful the world is. As I keep exploring, I've found that simple routines help me stay grounded. Meditating, journaling, and enjoying a cup of Yerba Mate keep me centered. Life on the road can be unpredictable, but that's what makes it so exciting. Join me as I dive into these stories and the lessons they've taught me.

Hey, everyone! In this episode, I’m diving into my life as a minimalist traveler. I’m sharing how I run a business and explore the world with just an 8-kilogram backpack. Yep, that includes my beloved Yerba Mate, which takes up a good chunk of that weight. Let’s talk about how living with less can actually mean living more. Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ So, let’s get into the moment that changed everything for me: buying a couch. It felt like such a symbol of traditional adulthood, and I just couldn’t get on board with it. That experience pushed me to rethink my relationship with possessions. Now, at 38, I manage to run my businesses and travel the globe with just a backpack. Maybe it’s a bit of a Peter Pan syndrome, but it works for me. I got inspired by a colleague living minimally in Bali. After visiting my fully furnished apartment post-travel and realizing I didn’t miss any of the stuff, I knew minimalism was for me. Owning less has been incredibly freeing, and it’s allowed me to invest more in experiences rather than things. It's a lifestyle that keeps me grounded and flexible. I challenge you to look at your own life and think about what you truly need. Do you really need all that stuff? For me, minimalism isn’t just about travel; it’s about mental clarity and freedom. I’ve found so much joy in living simply, and I hope this episode inspires you to consider doing the same. Remember, it’s all about living a life that’s a little bit different.

Hello world! Welcome to another thrilling episode of Little Bit Different. I'm Cory Sterling, and today I'm buzzing with excitement to share something close to my heart: the retreat I'm running in Ceará, Brazil. Picture this: learning to kite surf, building your dream business, and soaking up the vibrant local culture—all in one magical place. This isn't just a retreat; it's a culmination of my passions and the life I've been dreaming about for years. So, why this retreat? For me, it's about blending what I love most—kite surfing, entrepreneurship, and authentic Brazilian experiences. Imagine waking up to a kite surfing session in the serene lagoons of Ilha de Guajirú, followed by business workshops that equip you to run your business from anywhere in the world. It’s about doing what lights you up and having the courage to share it. This retreat is my way of inviting you to step into a life that’s uniquely yours. And let’s talk about Brazil! This country has my heart. From the dance floors of forró to cooking classes with local legends like Tia Sonia, you'll get a taste of the real Brazil. We’ll explore the stunning sand dunes at sunset and meet the wonderful, warm-hearted locals. It’s these genuine experiences that make travel truly transformative, and I can’t wait to share them with you. Mark your calendars for October 21-28. This retreat is not just an adventure; it’s a journey to discovering what’s possible when you follow your passions. Link to the retreat here: https://www.cc-retreats.com/ Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ #CorySterling #RetreatInBrazil #KiteSurfingRetreat #BusinessBuildingRetreat #BrazilianExperience #TravelAndWork #DigitalNomadLife #Entrepreneurship #KiteSurfing #BrazilCulture #PersonalGrowth #CCRetreats #LifeInBrazil #WorkFromAnywhere #LiveYourDream

Cory shares his unique approach to running team meetings. He initially resisted having meetings because he associated them with boredom and inefficiency. However, he eventually realized that meetings are essential for productivity, morale, and focus. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 03:04 The Power of Meetings and Recommended Resource 09:34 Gratitude and Google Reviews in Meetings 13:49 Acknowledging Team's Impact through Google Reviews 26:03 Start-Stop-Continue Game for Improvement 29:46 Creating a Positive and Focused Team Environment

#LittleBitDifferent #RewriteYourStory #HeartLeadingLaw Cory shares his experience in Sayulita, Mexico, where he stayed with friends. He talks about the importance of being in the right place at the right time and how Sayulita was a magical chapter for him. He highlights the unique lifestyle of being a digital nomad with a family and the balance it offers. He also discusses the vibrant expat and entrepreneurial community in Sayulita and the various activities and opportunities available. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 01:57 Being in the Right Place at the Right Time 08:46 Living at the Beach: A Different Version of the Digital Nomad Lifestyle 24:29 Creating New Experiences and Following Impulses #LivingDifferently #AuthenticChoices #CorySterling #LawyerCoaching #RemoteLawyer #RewriteYourStory #MindsetShifts #ImpactOverIncome #StayDifferentPodcast #YogaLawyer #LiveDifferently #ConsciousCounsel

Cory discusses the importance of automation, processes, and systems in building a successful business. He emphasizes that these elements are key to achieving freedom and financial abundance. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 00:30 The Importance of Automation, Processes, and Systems 03:26 The Missing Piece for Small Business Entrepreneurs 06:43 The Impact of Automation and Processes on Conscious Counsel 08:03 The Power of Delegating and Building a Team 09:00 Automation and Leveraging Technology 09:30 Example of Automation in a Yoga Class 10:26 Automation in Conscious Counsel's Document Drafting Process 12:50 The Importance of Systems and Processes 13:44 Creating Systems and Processes for Every Aspect of Your Business 15:33 Automation and Efficiency for Solopreneurs 18:22 Reverse Engineering and Designing Your Business 20:47 Designing Your Business to Serve You 23:40 The Importance of the Lottery Test 25:23 Scaling Your Business with Automation and Processes

Cory explores the concept of living impulsively and how it can lead to a more fulfilling and joyful life. He emphasizes the importance of being present, noticing what is working and what is not, and following the impulses that come to us. Cory also discusses that our destiny is not fixed and that everything is always working out for us. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 03:00 Living Impulsively vs. Avoiding Responsibility 04:22 Influences and Inspiration: Taoism and Going with the Flow 07:16 Noticing What Works and What Doesn't 09:19 Your Destiny is Not Fixed 10:20 Being a Detective: Noticing Signs and Impulses 13:40 Letting Go of Societal Expectations 23:43 Living Impulsively in Daily Life 28:29 Embracing the Flow of Life

Cory discusses the importance of creating a change in your life and pursuing goals. He shares his journey of achieving 10% body fat and emphasizes the concept of formula living. He also highlights the importance of having something at stake, being accountable, working with coaches, and accepting that everyone's formula will differ. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 07:43 Creating Your Own Formula for Success 12:48 Setting Goals and Using DEXA Scans for Measurement 23:35 The Not Formula and the Process of Achieving Goals

Cory discusses self-image psychology and how it can help individuals become the person they want to be. He also shares personal examples of limiting beliefs and how they have affected various aspects of their life. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 00:00 Introduction 01:00 Self-Image Psychology and Self-Image Psychology List 07:09 Expanding Self-Image and Changing Behavior 08:06 Examples of Subconscious Self-Image Limiting Beliefs 09:04 The Power of Self-Image Psychology Lists 13:26 Becoming the Person You Want to Be 25:49 Using Self-Image Psychology as a Framework for Decision-Making 26:15 The Journey of Becoming

Cory shares his experiences building an online team and emphasizes the importance of being a skilled manager and investing in people. He highlights the significance of defining the company's mission and values and setting realistic expectations for remote work. He also advises watching out for red flags such as blame, finger-pointing, complaining, and lack of integrity. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Takeaways -Being a manager is a skill that can be learned and developed. Hire for potential and attitude rather than solely focusing on qualifications. -Look for talented individuals all over the world through platforms like Upwork and Fiverr. -Define the mission and values of the company and communicate them clearly to potential team members. -Set realistic expectations for remote work and communicate them during the hiring process. -Watch out for red flags such as blame, finger-pointing, complaining, and being out of integrity.

Cory shares the important life lessons he learned during his time in Ghana. He emphasizes the power of silence and being in nature, the importance of having a routine, and the significance of being present in the moment. He also discusses the idea of falling in love with your present self and embracing your current life, rather than constantly looking to the future. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/ Chapters 00:00The Power of Silence and Nature 12:12The Importance of Routine 23:40Falling in Love with Your Present Self 29:38Embracing the 'Castaway Phase'

Cory shares his experiences traveling alone in Africa, specifically in Mozambique, Zambia, and Ghana. He discusses the importance of exploring new places and the excitement of being the latest version of oneself in a new environment. Takeaways: 00:00 Introduction and Setting 02:14 The Trip and Traveling Alone 06:03 Mozambique: Language and Cultural Experiences 08:48 Zambia: Victoria Falls and Local Interactions 38:08 Reflection and Takeaways Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: https://www.instagram.com/consciouscounsel/

Cory shares tips on building a business with hear and stresses the need to chase your dream and ignore doubts. He suggests starting with your end goal and planning backward to reach it. He also points out how important it is to be someone you'd want to team up with and to offer a unique solution to a problem. He speaks about the power of targeting a niche market and encourages entrepreneurs to believe in themselves and their vision. Cory concludes by reminding us that the world is smaller than we think, with people eager for what only you can provide. Takeaways: Follow your dream and don't listen to others' opinions. Reverse engineer your business by starting with the end in mind. Be the type of person you want to work with. Solve a problem or provide a unique solution. Read books on entrepreneurship and build a story brand around your business. Embrace the power of niche. Believe in yourself and your vision. Remember that the world is smaller than you think and people are waiting for your unique offerings. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Books mentioned in the show: Building a Storybrand: Clarify Your Message So Customers Will Listen: https://www.amazon.com.mx/Building-Storybrand-Clarify-Message-Customers/dp/0718033329 Traction: Get a Grip on Your Business: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837 Good to Great: Why Some Companies Make the Leap and Others Don't: https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 Chapters 00:00 Introduction 02:02 Building a Heart-Leading Business 03:00 Qualifications and Experience 06:18 You Have Permission 07:43 Your Dream Business 10:39 Reverse Engineering 15:20 Be the Type of Person You Want to Work With 20:05 Read Books on Entrepreneurship 22:00 Building a Story Brand 24:54 The Power of Niche 27:36 Believe in Yourself 30:04 The World is Smaller Than You Think 33:29 Conclusion

Cory discusses solo travel and making local connections. He advocates for the personal growth and immersion solo travel offers, urging travelers to pursue their passions abroad. It's all about the little things like smiling, learning local phrases, and offering something in interactions to bond with locals. Takeaways Traveling alone allows for a more open and immersive experience. Understanding what lights you up and focusing on activities that align with your interests enhances your travel experience. Smiling, learning the local language, and sharing something with others are effective ways to connect with local people. Letting connections unfold naturally and being open to reciprocal interest can lead to meaningful interactions and friendships. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: @Littlebitdifferentpodcast TikTok: @lbdpodcast Chapters 00:00 Introduction and Background 00:59 The Joy of Traveling Alone 04:31 Benefits of Traveling Alone 06:56 Understanding What Lights You Up 09:19 Connecting with Local People 16:23 Learning the Local Language 21:15 Letting Connections Unfold 26:56 Finding Reciprocal Interest 29:18 Summary and Closing

Cory Sterling shares his journey of practicing meditation for 1000 days. He explains what meditation means to him, how it has become a daily habit, and the different techniques and tools he uses. He also discusses his challenges in building a consistent meditation practice and the importance of tracking and consistency. Takeaways Meditation is a personal practice that can be tailored to individual preferences and needs. Counting breaths and visualizing the breath can help focus the mind during meditation. Having personal mantras can enhance the meditation experience and bring about positive emotions. Consistency and meditation first thing in the morning is key to building a daily meditation habit. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: @Littlebitdifferentpodcast TikTok: @lbdpodcast Chapters 00:00 Introduction: 1000 Days of Meditation 01:00 What Meditation Means to Me 04:03 Different Perspectives on Meditation 05:27 Unique Meditation Practices 06:25 The Power of Morning Meditation 07:49 Meditation as a Foundation 08:18 Influential Teachers and Books 08:47 Early Experiences with Meditation 09:45 Vipassana Retreat in Sri Lanka 10:39 Building a Meditation Practice 13:05 Tools and Techniques for Meditation 14:03 The Importance of Counting 14:32 Visualizing the Breath 19:41 Dealing with Thoughts During Meditation 20:38 The Goal of Meditation 21:08 Observing Thoughts and Returning to the Breath 22:05 Specifics of the Meditation Practice 25:40 The Road to 1000 Days of Meditation 26:35 The Importance of Tracking and Consistency 28:03 Doing Meditation First Thing in the Morning 29:01 The Journey to 1000 Days 30:57 The Meaning of a Thousand Days 31:56 The Gift of a Daily Meditation Practice 32:25 Conclusion: Meditation as a Helpful Tool

Cory emphasizes the importance of mindset and how our beliefs about money shape our financial reality. He also discusses the influence of travel and how it shaped his perception of money. Takeaways: -Financial abundance and freedom are achieved through a mindset shift and rewriting our money story. -Reading and studying resources on personal finance and abundance can be transformative. -Continual reinforcement of positive money beliefs is necessary for long-term success. -Money is a tool for making a positive impact and achieving freedom. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: @Littlebitdifferentpodcast TikTok: @lbdpodcast Chapters: 00:00 Introduction 05:45 The Importance of Mindset 09:02 Qualifications and Career 11:17 The Influence of Travel 14:08 Early Money Beliefs 16:29 Relationships and Money 19:22 The Power of Reading and Studying 22:13 The Turning Point 23:12 Building a New Money Story 24:33 Continual Work and Reinforcement 27:59 The Game of Financial Abundance 29:26 The Importance of Resources 30:22 Daily Habits and Practices 31:11 Money and Happiness 32:08 The Value of Freedom

In this episode, Cory explains the concept of living a heart-leading life—a life that is driven by making decisions based on how one feels rather than what one thinks. He also shares his personal story of discovering the concept and how it has shaped his experiences and decisions. Connect with Cory: Conscious Counsel: consciouscounsel.ca Email: [email protected] Instagram: @Littlebitdifferentpodcast TikTok: @lbdpodcast Takeaways -Living a heart-leading life means making decisions based on how you feel rather than what you think. -Following your intuition and living in alignment with your true desires can lead to a more fulfilling life. -Living a heart-leading life may require making unconventional decisions and going against societal expectations. -Trusting your feelings and making decisions in the present moment can lead to unexpected opportunities and growth. Chapters 00:00 Introduction to Heart-Leading Life 01:26 What is a Heart-Leading Life? 04:01 Story of the Eureka Moment 08:24 Impact of Living a Heart-Leading Life 13:09 The Influence of Ray 16:31 Discovering Caraíva 18:20 The Decision to Stay in Caraíva 23:25 Building a Business in Caraíva 26:19 Continuing to Live a Heart-Leading Life 29:46 Future Plans and Conclusion

Welcome to the very first episode of the Little Bit Different Podcast! Host Cory Sterling shares personal stories and insights on living true to yourself and trusting your intuition to make decisions that resonate with who you are. Cory discusses times when he followed his heart to make unpopular choices, breaking free from traditional career paths, traveling alone, and living within new cultures. He also talks about learning new languages, living a lifestyle of spontaneous travel, approaches to fitness that work for you, and much more. So come along on this journey and discover what makes each of us a "Little Bit Different."