Little Luxuries

In a world that feels loud, divided, and tender, this episode is an invitation to return to something simple—and deeply powerful: love.Love is the only force more powerful than hate. But what happens when we try to love others without first loving ourselves?In this episode of Little Luxuries, Terra reflects on growing up in the Mormon church and how the foundational values of being a good friend, loving your neighbor, and loving your family well still guide her today. She explores the often-overlooked part of the commandment “love thy neighbor as thyself”—and why it feels especially relevant right now.Together, we unpack:What it really means to be a friend to yourselfWhy self-love isn’t selfish—it’s foundationalHow our interpretations shape our experiencesWays to build personal strength and resilience during challenging timesHow loving ourselves more deeply allows us to love others more generouslyThis episode also weaves in Terra’s Little Luxuries of the Week, including:Bad Bunny on repeatOlivia Dean embodying pure joy at the GrammysCheesecake Factory and Red Robin birthday celebrationsThe art of thoughtful serviceBarre with best friendsMud wraps and massages as a reminder that rest is careIf you’re craving softness, perspective, and a reminder that joy and love are still available—this episode is for you.✨ If this episode resonated, please share it with someone who could use a little encouragement, and don’t forget to rate and review Little Luxuries. Your support helps this message reach more hearts.

Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle. In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity.We’ll explore:How to gently return to routine after being off scheduleWhy writing your daily plan is a form of emotional regulationHow to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy)Simple pleasures that help lift your mood when the news feels heavyWhy embracing small joys matters more than ever in times of despairThis is your permission slip to land softly — and come home to yourself one small step at a time.In This Episode:My little luxuries of the weekWhy the “holiday hangover” is physical and emotionalHow planning your day reduces decision fatigue and overwhelmUsing the Full Focus Planner to define priorities and clear mental clutterMoving up the emotional scale without bypassing your feelingsMood boosters that gently raise your vibrationWhy simple joy is not shallow — it’s essentialResources Mentioned:Full Focus PlannerVeggie soup & warm breakfast inspirationShort guided morning meditationsEmotional Scale (Abraham Hicks)“Reach for the next best feeling thought” — Gabby BernsteinShare the LoveIf this episode helped you, please:Share it with a friend who’s feeling off-rhythmRate & review Little LuxuriesSend me a DM and tell me what’s helping you resetLittle luxuries aren’t extras — they’re how we stay rooted.

In this episode of Little Luxuries, Terra Wright Knudsen explores the connection between self-care, manifesting dreams, and the art of achieving a perfect blowout. She emphasizes the importance of preparation, clearing energy blocks, and conditioning both hair and mindset to achieve desired outcomes. Through relatable metaphors and personal anecdotes, Terra guides listeners on how to embrace small luxuries in life, practice gratitude, and take intentional steps towards their goals, all while recognizing the beauty in the journey.Dyson AirwrapSleep ScrunchieWet BrushBio Ionic Long Barrel Curling IronJen Atkin Dyston Airwrap tutorialTakeawaysEmbrace the small joys that make life beautiful.Manifesting requires preparation, patience, and practice.Clearing energy blocks is essential for effective manifesting.Conditioning your thoughts builds belief in your worthiness.Direction and intention are crucial in manifesting.Small actions lead to big results in both hair care and life.Gratitude amplifies the energy of your manifestations.You must protect your energy and the blessings you receive.Manifesting is a skill that improves with practice.Your unique timing is essential for achieving your dreams.Quotes:"You have to clear the decks.""Repetition builds belief.""You're shaping the dream."

In this conversation, Terra Wright Knudsen emphasizes the significance of daily choices in shaping our lives. She discusses how each decision contributes to our personal growth and future, urging listeners to reflect on their past to understand their present and future trajectories.TakeawaysOur lives are the compound interest of the days that we create.Each choice that we make adds up.Every day with every choice, we cast a vote of who we want to be.To understand your current situation, reflect on the last five years.Your future is determined by the daily choices you make today.Self-reflection is crucial for personal growth.The accumulation of choices shapes our identity.Understanding the past helps in planning for the future.Daily decisions are foundational to long-term success.Being intentional with choices leads to a fulfilling life.

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life.TakeawaysFinding joy in everyday moments is essential.Creating a positive morning routine can shift family dynamics.The mantra 'date your spouse, love your house' encourages relationship and home care.Having an opinion about your life takes courage and clarity.It's important to say no to things that don't serve you anymore.Gratitude can shift your perspective and energy.Being kind and pleasant can enhance personal and professional relationships.Letting go of friendships that don't support your growth is necessary.Trusting your intuition is key to personal growth.Small luxuries can lead to a more fulfilling life.Chapters00:00 Welcome to Little Luxuries00:54 Little Luxuries of Summer04:57 Creating Joyful Mornings06:39 Date Your Spouse, Love Your House13:14 The Courage to Have an Opinion25:26 The Power of Thank YouShop Wave KellyKitchen Aid Ice Cream MakerShop the Podcast

Join the TheCarry.co Weighted Vest Wait ListShop Wave Kelly (my very favorite store!)Favorite Non-Alcoholic BeveragesIn this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women.TakeawaysLittle Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.Self-advocacy is crucial in navigating healthcare.Community support can help women feel less isolated.Understanding the hormonal changes can alleviate confusion.Chapters00:00 Little Luxuries of the Week08:41 Defining Perimenopause and Menopause20:52 Advocating for Your Health and Finding the Right Doctor25:12 Empowering Women Through Community and Support33:23 Advice for Women Starting Their Menopause JourneyMeet Our Guests:Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality.Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com.Episode ResourcesJessica Green Wellness7-Day DetoxMidlife Makeover Show Episode 161The Pause LifeThe Menopause SocietyLighthouse FitnessThe Mel Robbins Podcast-Episode 157

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of living a multi-passionate life. She emphasizes that being a multi-hyphenate is not a distraction but a gift, allowing individuals to embrace various passions and talents. Terra shares her personal experiences balancing her roles as a barre instructor and real estate agent, highlighting the importance of identifying which passions to pursue professionally and which to enjoy for personal fulfillment. She discusses the significance of setting boundaries, prioritizing self-care, and cultivating a purposeful life that aligns with one's passions. Ultimately, Terra encourages listeners to celebrate their multi-hyphenate nature and to prioritize joy and authenticity in their lives.TakeawaysBeing multi-passionate is a gift, not a distraction.Identify which passions to pursue professionally and personally.Setting boundaries is crucial for maintaining energy and focus.Self-care is essential for a fulfilling life.Your worth is not tied to your work.Celebrate your multi-hyphenate nature.Prioritize joy and authenticity in your life.Balance is about discerning what matters most.Rest is as important as work for productivity.You can create a life that synergizes your passions and purpose.Chapters00:00 Embracing Multi-Passionate Lives04:47 Identifying Passion vs. Purpose11:45 Juggling Life's Responsibilities16:39 Celebrating Your Multi-Hyphenate Nature

Shop the 40 Starter PackDownload the '40 Starter Pack' GuideShop my Skincare Faves with CounterSummaryIn this episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys and intentional moments in life. She discusses her favorite wellness supplements, beauty tech tools, and skincare routines that contribute to feeling good and aging gracefully. The conversation highlights the importance of self-care rituals and how they can be easily incorporated into daily life, making wellness feel less like a chore and more like a joyful experience.TakeawaysMillennials are focusing on wellness and reverse aging.The importance of supplements that are third-party tested.Creating a wellness routine doesn't have to be overwhelming.Incorporating supplements into daily habits can enhance health.Beauty tech tools can be integrated into relaxing activities.Skincare routines can serve as self-care rituals.Microneedling can significantly improve skin texture and elasticity.Hydration and nutrition are key to feeling good.Self-care should be a priority, not an afterthought.Joy can be found in the little things, not just grand gestures.Chapters00:00 Embracing Little Luxuries01:41 The Wellness Starter Pack21:38 Beauty Tech and Rituals29:33 Skincare Transformation

Peony Hack for 6 Weeks of BloomsFollow Little Luxuries on InstagramSave $100 on your own Gardyn SystemSoul Flower Oracle DeckIn this conversation, Terra Wright Knudsen reflects on the various seasons of life, drawing parallels between gardening and personal growth. She discusses the importance of embracing transitions, nurturing routines, and celebrating both the blooms and the rest periods in life. Through her experiences as a parent and a business owner, she emphasizes the significance of self-reflection and honoring one's unique journey, encouraging listeners to recognize their seasons and the lessons they bring.Chapters00:00 Embracing Life's Seasons01:03 The Journey of Gardening and Growth01:40 Understanding Life's Phases02:46 Celebrating the Bloom06:13 The Importance of Rest and Reflection09:24 Finding Balance in Busy Seasons12:02 Recognizing Individual Growth14:12 Navigating Transitions and New Beginnings

Pop on your weighted vest and head out for a 20-minute walk with this episode! In this episode of Little Luxuries, host Terra Wright Knudsen shares her favorite moments and treats from the past week, including family milestones, summer activities, and wellness tips. She emphasizes the importance of embracing the magic in everyday life, from card pulls to delicious recipes and self-care routines. Listeners are encouraged to savor the little things and find joy in the present moment.Links:Supergoop SunscreenChris Loves Julia Fruit SaladRebecca Campbell Card DeckFind Girl Golf near you with Spark GolfShop the Podcast Here!Takeaways:Embrace the magic in everyday life.Weekly card pulls can set intentions for the week.Celebrating family milestones creates lasting memories.Summer is a time for fun activities and relaxation.Netflix recommendations can enhance your summer experience.Healthy eating can be enjoyable with simple recipes.Sunscreen is essential for summer outings.Grilling is a great dinner option during hot weather.Self-care routines can boost confidence and well-being.Finding joy in hobbies like golf can enhance social connections.Sound Bites"Don't overthink it, just say yes.""Watch Sirens on Netflix, it's so good!""Your work is divinely guided."

SummaryIn this episode of Little Luxuries, Terra Wright Knudsen shares deeply personal phrases that have transformed her life. She discusses how these mantras help her navigate chaos, embrace abundance, and cultivate self-worth. Through a series of reflections and anecdotes, Terra emphasizes the importance of trusting the process, taking meaningful action, and recognizing the beauty in everyday moments. Listeners are encouraged to adopt these phrases as daily affirmations to enhance their own lives.TakeawaysLife is a love letter, and we should find joy in the everyday.Phrases can serve as powerful mantras that guide us through chaos.The mantra 'I have plenty of time' shifts our mindset from scarcity to abundance.There is enough success and opportunity for everyone; we must embrace our unique paths.We don't need to have everything figured out; focusing on the next best step is key.Trusting that the universe has our back allows us to surrender control and find peace.Releasing attachment to specific outcomes opens us to better opportunities.Self-worth is inherent; we are whole and worthy of love just as we are.Daily reflections and prayers can ground us and remind us of our intentions.Life is enriched by the little luxuries we create for ourselves.Chapters00:00 Introduction to Little Luxuries00:32 Finding Alignment in Chaos03:13 The Mantra of Abundance: 'I Have Plenty of Time'12:50 Embracing Abundance: 'There is Plenty to Go Around'16:43 Taking Action: 'I Don't Have to Have It All Figured Out'19:06 Trusting the Process: 'The Universe Has My Back'21:38 Releasing Control: 'It's This or Something Better'25:41 Embracing Self-Worth: 'I Am Whole as I Am'28:29 Daily Prayer and ReflectionShop the Podcast Here

The Next Day by Melinda French GatesSleep ScrunchiesShop the Podcast HereIn this episode, Terra Wright Knudsen explores the concept of 'going mild' as a counter to the hustle culture that often dominates our lives. She shares her personal journey towards embracing softness, peace, and intentional living, emphasizing the importance of self-care, setting boundaries, and prioritizing mental well-being. Through practical tips and reflections, Terra encourages listeners to redefine their relationship with productivity and self-worth, ultimately advocating for a gentler approach to life that fosters joy and fulfillment.TakeawaysLiving in a hustle culture can be exhausting and unfulfilling.Choosing peace over chaos is a radical act.Softness is a strength, not a weakness.Rest is essential for productivity and mental clarity.Setting boundaries is crucial for protecting your energy.Self-care should be approached with kindness and intention.Perfectionism can hinder progress and self-acceptance.Practicing self-love leads to a more fulfilling life.Intentional rituals can help maintain a peaceful mindset.Embracing a mild lifestyle can positively impact those around you.Chapters00:00 Embracing a Mild Life02:23 The Journey to Softness05:11 Reframing Self-Care and Exercise07:33 Setting Boundaries and Prioritizing Peace10:05 Creating Intentional Rituals12:24 The Power of Kindness and Self-Talk14:46 Finding Beauty in the Ordinary17:14 Breaking the Cycle of Burnout19:48 Living with Intention21:38 The Ripple Effect of Going Mild24:21 Choosing Softness Over Perfection26:05 The Gift of Peace27:36 Final Thoughts and Encouragement

SummaryIn this episode of Little Luxuries, Terra Wright Knudsen shares heartfelt lessons from her journey of motherhood, reflecting on the joys and challenges of raising children. She emphasizes the importance of instilling core family values, fostering connection through daily check-ins, and navigating the transitions of parenting. Terra discusses the significance of modeling kindness and integrity, creating lasting connections with her children, and the long-term impact of small, intentional moments in their lives. Ultimately, she encourages parents to embrace the beauty of everyday life and the profound influence they have on their children's growth and happiness.TakeawaysEmbrace the small joys that make life beautiful.Parenting is a journey filled with both joy and challenges.Core family values include helping one another and teamwork.Daily chores contribute to children's future success and happiness.Check-ins and warm greetings foster connection within the family.Navigating transitions in parenting requires emotional awareness.Modeling kindness and integrity is essential for children's development.Creating lasting connections involves intentional moments and rituals.Motherhood is a long game, built on small, sacred repetitions.Parents should give themselves grace and acknowledge their efforts. Chapters00:00 Embracing Little Luxuries01:57 Lessons from Motherhood03:49 Core Family Values12:25 Daily Check-Ins and Connections19:25 Navigating Transitions in Parenting27:02 Modeling Kindness and Integrity32:13 Creating Lasting ConnectionsSimple Chore List by AgeHere's a short, age-appropriate chore list for kids ages 2–18, designed to build independence and responsibility over time:Ages 2–3 (Toddlers)Put toys in binsHelp feed pets (with supervision)Put clothes in hamperAges 4–5 (Preschool)Make bed (simple version)Water plantsMatch socks in laundryAges 6–8 (Early Elementary)Set and clear the tableDust low surfacesFold towelsAges 9–11 (Late Elementary)Take out trash/recyclingLoad/unload dishwasherSweep/vacuum small areasPack lunch for schoolAges 12–14 (Middle School)Clean bathroomWash and fold laundryMake simple mealsAges 15–18 (High School)Mow lawn or do yard workGrocery shop with a listBudget and plan a family meal

In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of living with 'main character energy' through the lens of lessons from one of our favorite movies, Legally Blonde. She emphasizes the importance of self-belief, community support, resilience in the face of adversity, and the necessity of evolving beyond past versions of oneself. The conversation encourages listeners to embrace their unique stories and to uplift others along their journeys.TakeawaysTrue luxury is found in small, intentional moments.Living with main character energy means believing in yourself.Creating community is essential for personal growth.Overcoming adversity can fuel resilience and growth.It's important to dust yourself off after setbacks.You don't have to settle for past versions of yourself.Being a cheerleader for others can change lives.Surrounding yourself with like-minded people accelerates progress.Every setback is an opportunity to learn and grow.You are capable of living a fulfilling life filled with joy.Chapters00:00 Embracing Little Luxuries00:37 Main Character Energy02:51 Believing in Yourself06:59 Creating Community and Lifting Others Up09:25 Overcoming Adversity11:57 Bouncing Back from Setbacks15:23 Evolving Beyond Past Versions17:32 Being a Cheerleader for Others

In this episode of Little Luxuries, Terra Wright Knudsen explores romanticizing life through tiny, intentional moments that bring joy and beauty to our everyday experiences. Drawing inspiration from Nancy Meyers' films, she discusses how to create cozy spaces, the joy of baked goods, the science behind flowers, and the importance of embracing imperfection. Terra emphasizes that true luxury lies in presence and intention, encouraging listeners to find beauty in their lives, even during challenging times.Shop My ClosetGet $20 off at Quince.com when you spend $100 TakeawaysTrue luxury isn't about the grand and unattainable.Romanticizing life involves embracing beauty in everyday moments.Creating cozy spaces can enhance our emotional well-being.Natural fabrics have a higher vibrational frequency than synthetic ones.Baked goods can transform ordinary moments into joyful experiences.Flowers have a scientifically proven positive effect on mood.Embracing imperfection is key to romanticizing our lives.Small rituals can help shift our mood during tough days.Life is about presence, not perfection.You are worthy of a life filled with beautiful moments.Read more about the study of flowers and happiness here

In this episode, Terra Wright Knudsen discusses the importance of body positivity, self-care, and finding joy in movement as we age. She shares her personal journey of becoming a barre instructor and emphasizes the significance of listening to our bodies and holistically embracing wellness. Terra introduces her '40 Starter Pack' for loving your body, which includes various movement practices and mindfulness techniques. The conversation highlights the gift of movement and the importance of community in our wellness journeys.Links!Get my Weighted Vest HereGet 7 days free in Studio KSL by Katrina ScottAre you local to Bainbridge Island? Join us at Lighthouse Fitness. Get your first class free!Explore the LoRox App for foam rolling and recoveryLoRox foam rollerTakeawaysWe grew up in the Special K diet era, the SlimFast era. And now we get to rewrite our story with food and movement.Movement should feel good. It should not feel like a chore.Learning to listen to your body is so important.Is this energizing, or is this depleting?I felt myself coming back to life after starting barre.It's time to let go of rigid workout rules.Movement is a gif,t and it's a gift that not everyone gets.You are so worthy of loving the skin that you're in.Find the thing that you like to do, explore and try it on.Movement deserves to be a priority in your day.Chapters00:00 Embracing Little Luxuries05:03 Turning 40: A New Perspective on Wellness07:17 The Importance of Body Positivity10:26 Finding Joy in Movement13:28 The Journey to Becoming a Bar Instructor16:19 The Healing Power of Movement19:18 Top Wellness Must-Haves for 40s21:38 Building Community Through Fitness24:18 Mindful Movement and Self-Care

In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of defining personal success amidst societal pressures and expectations. She shares her journey of career change, emphasizing the importance of self-reflection, visualization, and the courage to pursue one's true calling. Through personal anecdotes and practical exercises, Terra encourages listeners to embrace their unique paths and recognize the worthiness of a fulfilling life.Get your free download hereIt's okay if your version of success changes over time.Visualizing your future can help clarify your goals.Courage is essential when making significant life changes.Success is not just about external achievements; it's about internal fulfillment.You are capable of creating your own path in life.Self-reflection is crucial for understanding what you truly want.The discomfort of staying in a place you don't belong is worse than trying something new.You deserve to be the main character in your own story.The universe supports you when you pursue your passions.Your gifts are needed in the world now more than ever.00:00 Embracing Change: A Personal Journey02:23 Defining Your Own Success18:21 Mapping Out Your Success23:19 Embracing Change and Courage24:09 Embracing Everyday Luxuries24:10 The Power of Self-Confidence

In this bonus episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys in life. She discusses the science behind anticipation and happiness, introducing the concept of 'glimmers'—small moments of joy that can be created intentionally. The episode emphasizes the significance of planning little treats, especially on Mondays, to set a positive tone for the week. Terra encourages listeners to find joy in daily routines and to celebrate life's little luxuries, ultimately reminding us that joy is something we create rather than find.TakeawaysPositively anticipating the future creates positive emotions.Glimmers are small moments of joy that we can create.Your Monday sets the tone for your entire week.Daily treats can boost dopamine and improve mood.Dancing is an effective way to elevate your mood.You deserve good things in your life, even on hard days.Celebrate small joys every day, not just on special occasions.Planning little treats can change the trajectory of your day.Joy is not something we find; it's something we create.Sharing joy with others can create a ripple effect of positivity.Chapters00:00 The Power of Positive Anticipation04:28 Creating Joyful Routines09:08 Little Treats for Every Day14:20 Building a Community of Joy16:20 Embracing Everyday Luxuries16:22 The Power of Self-Confidence