Little State Big Voices

Shahidah, Tracey and special guest Cat recap episodes 5 & 6 of Real Housewives of Rhode Island! Are you watching?#RHORI #RHODEISLAND #BRAVO

Today the ladies talk about Alvin Ailey in Boston, TedTalk Roxbury, the gutting of the Voting Rights Act and racist West Warwick morons walking around in KKK attire.#RhodeIsland #KKK #WestWarwick The video of the West Warwick story did not upload so if you want to catch click on the link

Welcome back to another episode of LSBV-Today Shahidah and Tracey discuss Brown University's mayoral candidate forum held last week. Video link attached.The ladies also discuss the White House Correspondence Dinner and how this administration continues to lie in our face!Team Megan over everyone else! Mayoral Forum

The ladies are back with another bonus episode of Real Housewives of Rhode Island. Shahidah and Tracey welcome back Cat and Rose to discuss the last two episodes and any dish we may have on them.Are you watching? What do you think of the Housewives of Rhode Island? Drop us a line or better yet drop us some Housewives gossip! #RHORI #PROVIDENCE #RHODEISLAND #LSBV

Today the ladies dive into their week in theaters. Shahidah took in a Broadway play featuring Cedric the Entertainer and Taraji Henson in August Wilson's play Joe Turner Come and Gone and Tracey hit up Trinity Rep for the opening of Primary Trust.

Today Shahidah and Tracey are joined by poet Salena to discuss the poetry scene in Providence, developing community and the art of pole dancing!Check her out at thepoetrypour.beehive.com

Real Housewives of Rhode Island have dropped and Shahidah and Tracey invited some Real Housewives of RI to drop in and give a recap and commentary.Welcome Cat and Rose to spill some tea every week!

Welcome Back Fam! This week Shahidah and Tracey discuss parents and life after retirement and ageing well!Also the African American Museum of Rhode Island had its ribbon cutting this weekend and it was great incentive to think about legacy and what we leave behind for future generations to see!

Today Shahidah and Tracey started recording early and decided to do so in their pj's. On this episode they discuss skincare, dummy Nick Cannon, and Wyn Wyn a new app to help you find volunteer opportunities!

Shahidah and Tracey discuss an online discussion about RI not being a friendly place for Black people and finding your tribe in a new city.

In this episode Shahidah is riding solo without her podcast bestie! Shahidah speaks on Netflix new reality dating show Age of Attraction and why it gives her the ick! #ageofattraction #netflix #Iran #riding solo

This week Shahidah and Tracey discuss the massive potholes plaguing Rhode Island streets.Shahidah laments on traditional watches being replaced buy Apple watches and how she is trying to break the dependency.Shahidah shares another insane relationship video

This week Shahidah and Tracey debate UPS vs Amazon. Does Amazon have us spoiled, yes but UPS has been in the games since 1907 and they are not even trying to compete!Right wing leaning families are buying some of our favorite media outlets and churning out state/Trump sanctioned tv. When do we start the revolution?#hbomax #resistance #rhodeisland

This week Tracey talks about RI Fashion Week and then the ladies dive into the drama of the week America's Next Top Model documentary and hindsight.

In this episode, hosts Shahidah and Tracey discuss various personal updates, including family traditions, the impact of music on emotions, and the significance of Ramadan. They explore the emotional connections tied to breakup playlists and unsung female vocalists, while also reflecting on gratitude during seasonal changes. The conversation shifts to current events, including a kidnapping case and the controversies surrounding NFL player Stefan Diggs, emphasizing the importance of personal choices and their consequences. In this conversation, the hosts delve into various themes including the complexities of relationships, the evolving landscape of fashion, and the importance of empowering children through education about boundaries and safety. They discuss the implications of celebrity culture on personal choices, the challenges faced in the fashion industry, and the significance of addressing sensitive topics with children to foster awareness and protection against potential dangers. #cardi #books #relationships

Great Seattle win and interesting Halftime - what did you think of it!

In this episode of Little State Big Voices, Tracey poses a workplace drama and ask Shahidah and our listeners to lean in with an answer.

In this episode of "Little State Big Voices," hosts Shahidah and Tracey reflect on their journey over the past two years, celebrating their podcast's anniversary while discussing the importance of community, particularly within the Black church. They touch on the significance of Martin Luther King Jr. Day, emphasizing the ongoing struggles for civil rights and the need for active participation in voting and community engagement. The conversation shifts to the recent controversies surrounding celebrities like Ludacris and their choices to align with certain political movements, prompting a discussion on accountability within the Black community. Shahidah and Tracey also highlight the importance of remembering history and the sacrifices made by ancestors, urging listeners to engage with their local communities and resist complacency in the face of ongoing social issues.

We are still on mini break but Tracey has a message and you can enjoy the very first LSBV audio podcast. Happy New Year Everyone and we'll have a new episode on MLK dayShahidah and Tracey

Shahidah and Tracey explore the emotional landscape of the holiday season, touching on feelings of disconnection and the pressures of societal expectations. They delve into the nuances of gossip, discussing its potential harm and the importance of mindful communication. The duo reflects on personal growth, particularly regarding sensitivity and the impact of social media on self-perception and relationships. They also candidly discuss body image issues, weight loss trends, and the societal pressures surrounding them, all while sharing personal anecdotes and insights. In this conversation, the hosts explore various themes including personal experiences with beauty standards, weight loss journeys, and the impact of processed foods on health. They discuss local New Year's Eve celebrations, the importance of finding effective exercise routines, and the need for a digital detox from certain social media platforms. The conversation also touches on consumer choices, particularly regarding companies that contribute to controversial political causes, and a commitment to moving away from gossip and negativity in personal interactions.

In this late episode of LSBV Shahidah and Tracey review their top list of threes in books to movies. 2025 was one heck of a year but we managed to find somethings to calm our nerves via books, movies, series and dumb shenanigans! What were your top 3?

In this episode Shahidah and Tracey discuss the horrific shooting at Brown University and its impact.

In this episode, Shahidah and Tracey reflect on their weekend experiences, including a disappointing theater visit, engaging book club discussions, and social events. They delve into the impact of set design on theater experiences, share their thoughts on generational music and clubbing, and discuss Spotify's new feature that estimates listeners' ages based on their music choices. The conversation also touches on their favorite games like Wordle and Connections, and wraps up with a discussion on pop culture, including Stephen King's adaptations and reality TV shows.#BlackNativity #theater #Spotify #Wordle #StephenKing

In this episode of Little State Big Voices, hosts Shahidah and Tracey reflect on their Thanksgiving experiences, discussing family dynamics, culinary traditions, and the challenges of hosting. They share their thoughts on Black Friday shopping and consumer culture, and recount their experience at a Golden Girls-themed murder mystery event. The conversation highlights the importance of family, personal preferences in cooking, and the evolving nature of holiday traditions.

In this conversation, Shahidah and Tracey discuss various themes surrounding education, community engagement, and the impact of bullying in schools. They reflect on personal experiences, the role of parents in shaping children's behavior, and the influence of media and culture on societal dynamics. The discussion also touches on the importance of accountability and respectful behavior among youth, as well as the need for community involvement in addressing local issues.

In this episode, hosts Shahidah and Tracey discuss Trumps new nickname, the Epstein files, English BU student calling ICE, and protecting Meg the Stallion at all cost!

Shahidah and Tracey discuss last weeks election news, Mayor-Elect of NYC, SNAP Benefits and the Smithfield High School debacle#RhodeIsland #SmithfieldRI #Providence #NYC

On todays episode Shahidah and Tracey speak with Rep. David Morales and his run for Providence Mayor. They discuss policies and his ideas for a brighter future in Providence and the state as a whole. Please check him out at https://www.davidmoralespvd.com/ to learn more about his candidacy!

Today the ladies talk about Shonda Rhimes book tour in Boston and her book Year of Yes 10th Anniversary.#ShondaRhimes #BostonWeekend #ProvidenceEvents#Providence

Hello Family,This week Tracey is in the Big A(tlanta) and unfortunately we had a bit of a connection problem but we did get a few topics in before recording crashed. Have a great week and we'll catch you all next week :)#Death @Dangelo #DianeKeaton #RhodeIsland #Providence

SummaryThis weeks episode Shahidah and Tracey welcome Contessa Brown, a holistic wellness therapist and founder of Cafe Soul. They discuss the importance of community, inclusivity, and creative expression in mental health. Contessa shares insights on intentional living, setting boundaries, and the impact of social media on mental wellness. The conversation also touches on the necessity of no contact with toxic individuals and the importance of empathy in difficult conversations. In this engaging conversation, the speakers explore the importance of personal histories, cultural connections, and community in shaping mental health. They discuss the benefits of group therapy, self-care strategies, and the impact of seasonal changes on mental well-being. The conversation emphasizes the need for support systems and the importance of voting for mental health accessibility, while also addressing the challenges of grief during the holiday season.

In this lively conversation, Shahidah and Tracey discuss a variety of topics ranging from sports and music to social issues and celebrity culture. They share their excitement for the upcoming Super Bowl, delve into the cultural significance of Bad Bunny's performance, and explore the complexities of language and identity in music. The discussion also touches on the ongoing feud between Cardi B and Nicki Minaj, the implications of Diddy's legal troubles, and the impact of reality TV on relationships. Throughout the conversation, they emphasize the importance of accountability and the influence of social media on public discourse.TakeawaysThe Super Bowl is a major cultural event that brings excitement and community together.Bad Bunny's performance at the Super Bowl highlights the intersection of culture and music.Language plays a crucial role in identity, especially in the context of music.Different Spanish dialects can create barriers in understanding even among Spanish speakers.Racial dynamics in the music industry can complicate public perceptions of artists.Social media can amplify negative behaviors and attitudes in public discourse.Celebrity accountability is essential, especially in light of legal troubles and public actions.Reality TV often portrays unhealthy relationship dynamics that can influence viewers' perceptions of friendship and love.The feud between Cardi B and Nicki Minaj reflects deeper issues of competition and solidarity among female artists.Comedy can serve as a powerful tool for social commentary and reflection on current eventsChapters00:00 Introduction and Game Day Excitement03:14 Patriots Fan Perspectives05:57 Super Bowl Anticipation and Bad Bunny08:54 Cultural Significance of Bad Bunny11:41 Language and Music Intersectionality14:20 Controversial Conversations and Social Issues19:17 Closing Thoughts and Reflections19:55 The Dangers of Threatening Immigration Calls21:55 Community Responsibility and Standards22:58 Conflict Resolution in Education24:36 Celebrity Feuds: Cardi B vs. Nicki Minaj31:33 The Impact of Public Altercations on Female Artists35:23 Mental Health and Support in the Spotlight38:40 Diddy's Legal Troubles and Consequences42:19 Impact of Family Legacy45:01 Financial Implications of Fame47:40 Public Perception vs. Reality50:21 Cycles of Abuse and Manipulation53:52 Attraction Dynamics in Relationships56:52 Reality TV Reflections01:01:21 Closing Thoughts and Future Plans

Our first interview guest Sydney now has his own podcast on Youtube! Pretend We're Critics is now diving into the critique of Syd and Justice and we wanted to give them a shout out. If you love the genre of horror you have to listen and subscribe.

In this episode, Shahidah and Tracey discuss various topics ranging from personal updates to the implications of Jimmy Kimmel's suspension. They delve into the challenges of freedom of speech, the importance of activism, and the impact of celebrity relationships on societal norms. The conversation also touches on the disillusionment with the Democratic Party and the need for community involvement in creating change. Throughout the discussion, they emphasize the importance of self-care and mental health in the face of ongoing societal challenges.

In this episode, Shahidah and Tracey discuss the challenges of parenting, the importance of rest, and the exhaustion that comes with life changes. They reflect on current events, the hypocrisy in political responses, and the role of Christianity in society. The conversation also touches on racism, community support, and the significance of celebrating Black excellence, particularly during HBCU week. The hosts emphasize the need for mental health awareness and the importance of taking action in the face of societal issues.

In this episode of Little State Big Voices, hosts Shahidah and Tracey welcome Sara Monteiro a Cape Verdean artist and community advocate. They discuss the importance of love, storytelling, and community empowerment through art. Sara shares her experiences growing up in a rich cultural environment and the impact of colonization on identity. The conversation emphasizes the need for unity among diverse communities and the role of education in shaping the next generation. They also celebrate Sara's upcoming event, 'This Is Us,' which explores the diversity of blackness and the importance of honoring ancestry and heritage.

Shahidah and SoVery Tracey discuss the challenges of transitioning to high school, the vital role of educators, and the importance of community support in education. They delve into the rising costs of school supplies and college education, sharing personal experiences and insights on navigating higher education. The discussion also touches on cultural reflections in television, particularly in the series The Gilded Age, highlighting character dynamics and social commentary. In this engaging conversation, Shahidah and Tracey delve into various themes surrounding popular TV shows, reality television dynamics, parenting challenges, cultural identity in adoption, and the influence of controversial figures in the media. They discuss the importance of understanding cultural backgrounds when adopting children and the responsibilities that come with it. The conversation also touches on political discourse, social responsibility, and the need for active engagement in societal issues.#Providence #TheGildedAge #HBO #RhodeIsland #education

Shahidah and Tracey discuss Rhode Island's unique celebration of Victory Day to the cultural impact of the Real Housewives franchise. They explore the evolution of holidays, the legacy of New Edition, and the importance of community initiatives led by Mayor Wu. The ladies delve into transportation challenges in Rhode Island, the need for infrastructure improvements, and the potential consequences of public transit cuts on student attendance. Finally, they critique the romanticization of the mafia in media and emphasize the importance of community spaces like Kennedy Plaza. In this conversation, Shahidah and Tracey explore various themes including the dynamics of reality shows, the relevance of the Pledge of Allegiance in modern society, cultural identity as represented by the American flag, the importance of supporting local businesses over fast fashion, and the accountability of corporations like Walmart. They discuss how these topics intersect with community values and individual experiences, emphasizing the need for awareness and action in supporting local economies and addressing social issues.#RIPTA #Providence #RhodeIsland #NewEdition #RacismInRhodeIsland

In this episode, Shahidah and Tracy discuss Tracey's recent experiences in Dallas, exploring the cultural richness of the city while also addressing the racial dynamics and political climate that shape their perceptions. They delve into the significance of menopause as a protected class, the importance of public broadcasting, and the challenges of parenting in a digital age. The conversation also touches on current events, including issues of predatory behavior and the need for accountability in society. #Providence #RhodeIsland #Cultural #Parenting

What a week to be alive at a Coldplay concert! It only takes a few hours for a horrible mistake to go viral in these streets choose your illicit affair meetups wisely LOLTracey and Shahidah dive into the hot topic of cheating, getting caught, and blowin up your life for a sidepiece!#cheating #relationships #Coldplay

It's a light load after the second week of celebrating Juneteeth so the ladies are doing another fun Q&A episode!

In this episode of Little State Big Voices, hosts Shahidah and Tracey reflect on their recent menopause series, sharing personal health experiences and discussing the ongoing challenges women face. They delve into men's mental health, current events surrounding Diddy's trial, and the complexities of power dynamics in relationships. The conversation also touches on Tyler Perry's legal issues and broader cultural reflections on crime and justice, emphasizing the need for continued discussions on health and wellness.#DiddyTrialEnds #TylerPerry #BlackMen

In this episode, Dr. Ellana Stinson shares her personal journey through menopause and her mission to bridge the gap between health and hair care with her brand, Safo Hair. The conversation explores the intersections of aging, race, reproductive justice, and the importance of natural products. Dr. Stinson emphasizes the need for women to advocate for their health, the impact of hormonal changes on hair and overall well-being, and the significance of community and representation in healthcare.

In this episode of Little State Big Voices, the hosts engage in a candid discussion about the emotional and physical challenges of menopause. They share personal experiences, explore societal perceptions of womanhood, and emphasize the importance of open conversations about health and well-being during this transitional phase. The conversation highlights the need for women to advocate for their health and support one another through the complexities of menopause.

In this episode, Shahidah and Tracey continue their discussion on perimenopause and menopause, exploring various symptoms such as weight gain, hair loss, and vaginal dryness. They share personal experiences and emphasize the importance of communication and support among women. The conversation also touches on the psychological effects of menopause, changes in libido, and the role of nutrition in managing symptoms. The hosts encourage women to find their tribe and share their experiences to navigate this journey together.#vaginaldryness #menopause #changeoflife

In this enlightening conversation, Shahidah and Tracey, along with their guests, Norma and Robbie delve into the often-taboo topics of menopause and perimenopause, particularly focusing on the unique experiences as black women. They discuss the differences between perimenopause and menopause, share personal stories about symptoms like hot flashes and night sweats, and highlight the impact of stress and racism on these experiences. The conversation also touches on workplace challenges, available resources, and the importance of open dialogue about these life changes. They delve into the multifaceted experiences of women navigating menopause, discussing weight changes, body image, early menstruation, and the importance of educating the next generation about these topics. They share personal anecdotes about their journeys, including the challenges of sleep disturbances and brain fog, while emphasizing the need for open dialogue and support among women. The conversation highlights the significance of understanding and addressing the unique health issues faced by women, particularly in the context of menopause.#menopause #Blackwomen #womenoverforty

In this episode, Shahidah and Tracey discuss Kat Williams comedy show. They discuss the impressive lineup of comedians, the challenges of venue seating, and the overall experience of the event. The conversation then shifts to the complexities of supporting controversial figures in comedy, such as Louis CK, and the ongoing legal troubles surrounding Diddy. They explore the nuances of consent, power dynamics in relationships, and the media's role in sensationalizing stories about powerful individuals. The episode concludes with reflections on the societal implications of the allegations against Diddy and the need for accountability. In this conversation, Shahidah and Tracey delve into the complexities of domestic violence, public reactions to abuse allegations, and the societal implications of celebrity culture. They discuss the challenges faced by victims, the importance of understanding the dynamics of abusive relationships, and the need for community support. The conversation also touches on upcoming events aimed at fostering community resilience and awareness around these issues.

Love Hotel Bravo that is! This week the ladies talk local legend Wale Alesh's Love Hotel debut on Bravo Tv. If you are not watching WATCH and support a Providence, RI hero !Shahidah and Tracey also speak on a recent admission of the fabulous forever FLOTUS Michelle Obama and spanking children. They close out with more praise of the film Sinner. If you haven't seen it GO SEE IT!#Providence #LoveHotel #Bravo

This week Shahidah and Tracey talk Shannon Sharpe and the scandal of the week. Men risking reputation and money for women.

In this episode, Shahidah and Tracey discuss various topics including their recent book club meeting, the Motif Awards they won, and their experience watching a bilingual production of The Tempest. The ladies also delve into local news stories, including a scandal involving firefighters in Pawtucket and a violent incident involving teenagers at Apple Cinema in Warwick, RI. The conversation touches on broader themes of community, cultural reflections, and current events, particularly regarding immigration and societal issues.