Live with THRIVE

Feeling stuck in your career? This episode is for the woman ready to pivot with purpose. 🎙️Join Dr. Alison Harris Welcher and Dr. Brandy Nelson as they unpack how to spot the signs it’s time to move on, leave a role well, and step confidently into your next chapter.If you’re ready to thrive in your career and embrace the next season of your professional life—don’t miss this one.Follow Dr. Nelson and her work at The Nelson Pages: https://www.nelsonroots.comIf you’re ready to take your next step with clarity and confidence, connect with me at THRIVE Life Coaching for personalized support in navigating career transitions, leadership growth, and life changes: www.thrivelifecoaching.co

In the very first episode of Live with THRIVE, I chat with Raquel Obumba about how she navigates managing her businesses, raising children, and still being able to live her best life!

What happens when three women from different seasons of motherhood sit down for a real conversation about identity, marriage, and the messy, beautiful truth of being a mom?In this special collaborative episode of Live with THRIVE × Behind the Throne, Dr. Alison Harris Welcher is joined by Helen Hope Kimbrough and Charlitta Hatch for a deep and honest dialogue that goes far beyond the highlight reel.Together, they explore:💬 How motherhood reshapes our identity💬 The strain (and growth) it brings to our marriages💬 What social media hides about the reality of being a mom💬 How to build community and stop doing it all aloneThis is for the mamas navigating grief, growth, and grace—all at once.If you’ve ever looked in the mirror and wondered who you’ve become, this episode is your reminder: you’re not alone, and you’re still her.🎧 Tune in, share with a mama you love, and remember: thriving doesn’t mean perfect—it means growing, stumbling, and still showing up.

Motherhood is beautiful — but it’s also heavy. And for Black mothers, the weight often goes unseen and unspoken.In this powerful episode of Live with THRIVE, I sit down with Tiffany Bishop and Whitney Coble, founders of Raising Resilience, for a raw conversation about the realities of Black motherhood. We get into:💬 The unspoken struggles so many of us carry💬 How burnout, anxiety, and grief quietly show up in our lives💬 Why rest isn’t just self-care — it’s survivalThis is the episode we wish we had years ago. It’s real. It’s healing. And it’s a reminder: you don’t have to carry it all alone.

In this episode of Live with THRIVE, Dr. Alison Harris Welcher kicks off Season 2 with a powerful conversation about embracing motherhood after 40—and the village it takes to thrive in this season. She’s joined by special guest Brenda, aka @theqcmama, a digital creator and virtual bestie known for keeping it real about motherhood, family fun, and the magic of community.Together, they dive into the unique challenges and joys of becoming a mom later in life, the pressure of societal expectations, and why building your village is not a luxury—it’s a lifeline. Whether you're a new mom, seasoned parent, or somewhere in between, this episode will leave you feeling seen, supported, and inspired to keep thriving.

Welcome back to another episode of Live with THRIVE! In today’s powerful conversation, we’re diving deep into the personal and emotional impact of the 2024 Presidential election results for Black women, particularly mothers and professionals. With Kamala Harris’ loss and the election of President Trump, we explore what this moment means—not just politically, but personally—for women of color.This episode, titled Feelings, Fears, and the Future: A Post-Election Reflection for Black Women, invites you to process the emotions many of us are feeling right now. Whether it’s grief, fear, or frustration, we acknowledge that these emotions are valid, especially as Black women navigating an ever-changing world. Dr. Christina Grant joins us to discuss how we can process these emotions, embrace acceptance, and move forward with resilience.We’ll explore:The fears and concerns Black and Brown women may have for the future, including personal, professional, and community challenges.How to maintain peace and resilience while continuing to hold space for ourselves, both in our careers and in our roles as mothers.The importance of self-care practices, support networks, and community spaces in moments like these.What steps we can take as Black women to uplift each other, protect our peace, and move forward with strength and empowerment.If you’re feeling overwhelmed or uncertain about the future, this episode offers insight, support, and actionable steps to help you move forward with clarity and confidence. Tune in for a heartfelt and empowering conversation on the way forward for Black women in this defining moment.

Trigger Warning: This episode discusses sensitive topics, including miscarriage, pregnancy loss, and the emotional and physical challenges that come with these experiences. Please take care of yourself and consider whether this episode is right for you.In this powerful episode of Live with THRIVE, we’re joined by Melissa Cooper as she shares her journey of healing, purpose, and resilience after experiencing pregnancy loss. As we recognize Infant Loss and Pregnancy Loss Month, we discuss the unique challenges faced by Black and Brown women in navigating grief and healing in the aftermath of loss.Melissa offers valuable insights into the importance of support systems, the power of faith, and how to move forward through the pain while embracing new purpose.

Welcome to the 13th episode of Live with THRIVE! In this empowering episode, Dr. Alison Harris Welcher sits down with Ashley Williams, a wife, mother, and senior leader at an education consulting firm. Together, they dive into the challenges and rewards of balancing a demanding career with the joys of motherhood.✨ Striving for Balance: Ashley opens up about her journey of navigating motherhood while pursuing professional growth, and how she evolved both personally and professionally as she balanced new responsibilities at home.✨ Leadership & Organization: Discover the strategies Ashley uses to stay organized and stay focused on her career goals, even with the added responsibilities of being a mother.✨ Redefining Success: Ashley reflects on how her definition of success and balance has shifted over time and how she handles the ups and downs that come with balancing her career and family life.This episode is perfect for anyone seeking inspiration on how to thrive in both your personal and professional life, even when juggling multiple roles. Whether you're navigating a career transition or striving to balance your family and work life, Ashley’s story and insights will leave you feeling motivated and ready to tackle your goals.#MotherhoodAndCareer #WorkLifeBalance #WomenInLeadership #ThriveInWomanhood #PersonalGrowth #ProfessionalDevelopment #WomenEmpoweringWomen #LiveWithTHRIVE #CareerGrowth #MotherhoodJourney #Leadership #ThriveThroughChallenges #Inspiration

In this inspiring episode of Live with THRIVE, Dr. Alison Harris Welcher sits down with Marchell Jackson, the dynamic founder and CEO of Perfected Solutions, LLC. Marchell shares her powerful journey of resilience, adaptability, and transformation as she turned a significant setback into a thriving business.🌟 Turning Challenges into Opportunities: Marchell opens up about how she navigated career changes, overcame setbacks, and found success as an entrepreneur.🌟 Balancing Motherhood & Entrepreneurship: Discover how Marchell successfully balances being a mother and CEO, and how her role as a mother has shaped her leadership style.🌟 Personal Growth & Leadership: Marchell shares the valuable lessons she’s learned about personal passions, self-care, and maintaining a healthy balance between career and family life.This episode is a must-listen for anyone navigating change, overcoming obstacles, and striving to thrive in both their personal and professional lives.💬 Join us for an empowering conversation as Marchell gives us a glimpse into her journey of turning challenges into opportunities, and offers actionable insights on balancing womanhood, motherhood, and career.#Entrepreneurship #WomenInBusiness #MotherhoodAndCareer #PersonalGrowth #SelfCare #WorkLifeBalance #Resilience #WomenSupportingWomen #LiveWithTHRIVE #ThriveThroughChange #Empowerment #Leadership

In this powerful episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by Neshé Conley, a passionate and dedicated Community Health Consultant, whose work is transforming the healthcare landscape for Black women and families. Neshé shares her inspiring journey as a wife, mother, entrepreneur, and health equity advocate.🌟 Health Equity for Black Women: Neshé discusses her mission to create meaningful change in healthcare by championing health equity for Black women and families.🌟 Balancing Womanhood & Advocacy: Learn how Neshé juggles the roles of a mother, wife, and entrepreneur while leading impactful work in her community.🌟 Faith in Action: Neshé opens up about how her faith has influenced her work, decision-making, and ability to navigate the challenges of womanhood and motherhood.🌟 Thriving Through It All: Neshé shares practical strategies for maintaining healthy habits, staying grounded, and using your personal experiences to make a lasting impact in your community.This episode is an inspiring reminder that despite the pressures of balancing multiple roles, with faith and determination, you can thrive. Neshé’s story is a beacon of hope and strength for women everywhere looking to make a difference while honoring their own personal journey.💬 Join us for this inspiring conversation and leave with actionable insights on how to balance womanhood, motherhood, advocacy, and personal fulfillment.#HealthEquity #WomenSupportingWomen #BlackWomenThrive #FaithAndPurpose #CommunityHealth #Advocacy #MotherhoodAndCareer #LiveWithTHRIVE #PersonalGrowth #Empowerment #WomenInLeadership

In this inspiring episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by a very special guest, Dr. Mala Freeman-Kwaku, a renowned gynecologist and lead physician at Arboretum Gynecology. Dr. Mala shares her incredible journey of making a significant career shift and how that change brought new joy, clarity, and fulfillment into her life.🌟 Navigating Change: Dr. Freeman opens up about transitioning from obstetrics and gynecology to focusing solely on gynecology and how this decision reshaped her life.🌟 Overcoming Challenges: The conversation dives deep into the personal and professional obstacles Dr. Freeman faced during her career shift and the lessons learned.🌟 Stress & Exhaustion: With the pressures of balancing career, motherhood, and personal life, Dr. Freeman discusses effective strategies for managing stress and maintaining a healthy lifestyle.🌟 Getting Unstuck: Dr. Freeman offers valuable insights for women who may feel stuck in their careers or personal lives and provides actionable advice for those looking to pivot or expand their professional horizons.This episode is a powerful reminder that it’s never too late to make a change and embrace new opportunities for growth and fulfillment. Dr. Freeman's story is a testament to resilience and the importance of trusting yourself through transitions.💬 Join the conversation and be inspired to take the next step toward a life that truly brings you joy and fulfillment.#CareerPivot #WomenSupportingWomen #LifeTransitions #StressManagement #LiveWithTHRIVE #WomenEmpowerment #Resilience #PersonalGrowth #HealthyLiving

In this heartwarming episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by a very special guest—her mother, Mary Harris. Coming off the heels of Mother’s Day, they dive into a powerful conversation about the evolving experiences of womanhood, motherhood, and career across two generations.🌟 Generational Shifts: How have societal norms and expectations changed from the 1970s to today?🌟 Black & Brown Women: Navigating challenges in both the home and workplace while balancing the demands of motherhood.🌟 Lessons Passed Down: The wisdom and values Mary has shared with her daughter that continue to shape their lives.🌟 Evolving Career Paths: How Mary balanced career aspirations and raising a family, and how those lessons still resonate today.From navigating marriage and motherhood at a young age in the 1970s to embracing delayed family life in today’s world, this episode is a reflection of resilience, shared experiences, and the timeless bond between mother and daughter.💬 Join the conversation and explore how different generations of women are thriving while navigating the complexities of their roles, careers, and identities. This is a conversation you won't want to miss!#MotherDaughterDialogue #GenerationsOfResilience #BlackMomsMatter #ThrivingWomen #LiveWithTHRIVE #WomenSupportingWomen #CulturalEvolution #WorkLifeBalance

Did you know that 1 in 5 women experience maternal mental health challenges during pregnancy or postpartum? And for Black and Brown mothers, the numbers are even higher due to systemic barriers, cultural expectations, and limited access to care.In this episode of Live with THRIVE, Dr. Alison Harris Welcher sits down with Alexia Mitchell, Licensed Clinical Therapist-Associate and Founder of Reset and Heal, PLLC, to dive deep into the unique mental health needs of Black and Brown mothers.💡 Breaking the Stigma: Why maternal mental health matters and how to prioritize it💡 The Superwoman Trap: How cultural expectations can contribute to stress and burnout💡 Signs & Symptoms: What to look out for and when to seek support💡 Self-Care Strategies: Practical ways for Black and Brown moms to nurture their mental well-being💡 The Role of Community: How partners, family, and friends can offer meaningful supportWhether you’re a mother, planning for motherhood, or supporting a loved one, this conversation is for you. Let’s talk about what it really means to THRIVE—without sacrificing your well-being.🔗 Tune in now for an open and empowering discussion on embracing self-care, seeking support, and thriving in womanhood, motherhood, and career!#THRIVEPodcast #BlackMomsMatter #MaternalMentalHealth #SelfCareForMoms #WomenWhoTHRIVE #PostpartumSupport

Have you ever felt the pressure to be everything to everyone, all the time?In this episode, Dr. Alison Harris Welcher sits down with Tonya Strickland, Founder and CEO of Melanated Audacity, to explore the weight of the Superwoman Syndrome and how Black women can release the burden of always having to be strong.Together, they dive into:💡 The Superwoman Syndrome: How the expectation of strength impacts Black women’s well-being💡 The Power of Vulnerability: Why asking for help is a radical act of self-care💡 Virtual Assistance as Self-Care: How outsourcing tasks can bring peace, balance, and joy💡 Breaking the Cycle: Practical ways to redefine strength and embrace supportSo many Black women are navigating life with the belief that they must do it all alone—but what if true strength comes from knowing when to lean on others?🔗 Tune in for an honest and empowering conversation about shedding the cape, embracing vulnerability, and thriving in a way that feels authentic and free!#THRIVEPodcast #BlackWomenThrive #SuperwomanSyndrome #SelfCare #VulnerabilityIsStrength #WomenWhoTHRIVE

What’s holding you back from financial freedom—your bank account or your mindset?In this episode, Dr. Alison Harris Welcher sits down with Brielle Bryant-Erales, a Financial Coach and advocate for women of color, to unpack how mindset shifts can transform your financial future.Together, they dive into:💡 The Scarcity Mindset: How it keeps us stuck in cycles of financial struggle💡 Breaking Barriers: The unique financial challenges Black and Brown women face—and how to overcome them💡 Shifting to Abundance: Reframing your relationship with money to build generational wealth💡 Practical Strategies: Actionable steps to move from surviving to thriving financiallyToo often, we think more money is the answer—but what if the real key to financial freedom is changing how you think about money?🔗 Tune in for an empowering conversation on breaking cycles, building wealth, and thriving beyond scarcity!#THRIVEPodcast #FinancialFreedom #AbundanceMindset #BlackWealth #MoneyMatters #WomenWhoTHRIVE

What does it truly mean to lead with authenticity—especially as a Black or Brown mom navigating the intersections of career, motherhood, and identity? In this thought-provoking episode, Dr. Alison Harris Welcher welcomes Dr. Natasha Thurman, a renowned scholar and advocate for diversity, gender equity, and critical leadership development in higher education.Dr. Thurman shares insights from her groundbreaking research on authentic leadership, challenging traditional leadership narratives and centering the lived experiences of marginalized women in leadership roles. Together, they explore:✨ What authentic leadership looks like for Black and Brown moms✨ The impact of code-switching and impression management in the workplace✨ How societal expectations shape leadership experiences and the strategies to navigate them✨ Ways to disrupt, leave, or strategically navigate spaces that don’t honor authenticity✨ How mentorship and community support fuel leadership successIf you’re a Black or Brown mom looking to lead with confidence while staying true to yourself, this episode is for you. Your leadership journey doesn’t have to fit the mold—it's time to embrace the power of leading authentically!🔗 Listen now and take the next step toward thriving as a leader!#AuthenticLeadership #BlackWomenLead #WomenWhoThrive #CareerSuccess #LeadershipDevelopment #CodeSwitching #ImpressionManagement #THRIVELifeCoaching

Are you at a crossroads in your life, wondering if it's time to make a bold move toward your passion? In this powerful episode, Dr. Alison Harris Welcher sits down with Tracey Babb-Morman, a Licensed Clinical Mental Health Counselor, author, mother, and the founder of Tranquil Transitions Counseling & Consulting.Tracey shares her deeply personal journey of pivoting to her passion, navigating career shifts, and helping others embrace life’s transitions with confidence. Together, they dive into:✨ How to unapologetically embrace your true self despite societal expectations✨ The biggest fears and barriers Black and Brown moms face when navigating major life changes✨ Strategies for finding balance between career, motherhood, and personal fulfillment✨ The power of self-reflection, mentorship, and mental health support in times of transitionThis episode is a must-listen for high-achieving women ready to step into their next chapter with courage and clarity. Don’t let fear hold you back—your purpose is waiting!🔗 Listen now and start thriving!