Living Edified

In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers.Follow us on IG @livingedifiedEmail at contact@living edified.comwebsite - www.livingedified.com

In this episode, we explore the real reasons why your diet isn't working—and why it's not your fault. Through the story of Lisa, a client struggling with obesity, high blood pressure, and rising blood sugar levels, we uncover the emotional and psychological barriers to lasting weight loss.Despite a strong start and motivation to avoid diabetes medication, Lisa found herself slipping back into old habits. Sound familiar?We break down three common reasons diets fail:Relying on willpower instead of systemsChasing fear-based motivation instead of a meaningful "why"Striving for perfection instead of consistencyMore importantly, we share what you can do about it—with practical steps to build habits that last, stay motivated, and finally create change that sticks.Whether you're just starting your health journey or feeling discouraged by another setback, this episode will help you reset your mindset and find a sustainable path forward.Follow us on IG @ Living Edified.Visit us at livingedified.comEmail: [email protected]

In this episode we talk about 5 Ways poor sleep may be ruining your health and what you can do about itSubscribe and Share Email: [email protected] up on IG @livingedifiedVisit our website at www.livingedified.com to sign up for our newsletter.

On this episode we dive into the importance of self compassion on your journey to full health and wellness. Don't keep this podcast to yourself.Get your weekly dose of wellness with Dr. O and share .www.livingedified.comIG: #livingedifiedJoin our community on FB @livingedified community.Join our private community for group coaching/accountability @https://livingedifiedtribe.mn.co/For 1:1 Coaching email at [email protected]

Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule If you are a busy professional or a ministry leader, this episode will provide you insights to ditch the overwhelm and get you moving today. Join our community at www.livingedifiedtribe.mn.co to get an exclusive founding member experience. Email: [email protected] IG: @livingedified. FB Free Community: Living Edified Community. Let 2025 be the year you actually got your health back

Day #5 of Design Your Wellness Plan Challenge Today we dive into the psychology of change and how to overcome the barriers to change. Download workbook at www.livingedified.com Join our private community at www.livingedifiedtribe.mn.co. follow up on IG @livingedified Available for speaking engagement for your virtual and unperson summits.

Join me on Day #4 of Build Your Wellness Plan Challenge. Today we plan for Building meaningful relationships and avoiding risky substances. Workbook available at www.livingedified.co

Join me on day #3 of this challenge as I we navigate Sleep and Stress management. Workbook available at www.livingedified.com

Join me for day #2 of designing your wellness plan. Follow me on IG @livingedified Check out our website at www.livingedified.com Join our community at www.livingedifiedtribe.mn.co

Join me for this free challenge Design your wellness plan. Day 1 #Introduction - How to create your wellness plan for 2025. Follow us on Instagram @livingedifiedWebsite - www.livingedified.com

In this episode, we dive into understanding the psychology of change and why so many people fail to crush their new year resolutions. #Credit to Carol Dweck on Fixed/Growth mindset #Credit to James Proschaska and Carlos Diclemente Join us for Free 5 day challenge to design your wellness plan for 2025 at www.livingedifiedtribe.mn.co Email: [email protected] instagram: @livingedified. Join the community at www.livingedifiedtribe.mn.co Dont forget to share this with someone that can benefit from this community. Give them a gift that keeps giving.

This episode focuses on the definition of food and ways to recognize if you are eating food vs food like substance. Special thanks to Micheal Pollan for his great work in the book "In Defense of Food". Tips provided were generated from his work. Feel free to let us know if there are any questions, or topics you'd like me to cover. Your feedback is important to ensure we are serving you. Thank you for honoring us with your time. To Join the transformational community on your journey to living edified. Click link https://living-edified-healthy-lifestyle-tribe.mn.co/admin/landing-page Instagram: livingedified website: www.livingedified.com

In this episode I walk you through my story and how Living Edified was conceived. I truly hope my story inspires you to embrace the freedom that comes from healthy living. You are more than the sum of your diagnosis. Website: www.livingedified.com Instagram: LivingEdified. Online community: livingedifiedtribe.mn.co

Welcome to Living Edified, the podcast that empowers you to take control of your health and live a life full of vitality. Each week, we explore the six pillars of lifestyle medicine—nutrition, sleep, stress management, exercise, social connection, and avoiding harmful substances—to help you make smarter, sustainable choices. Whether you're looking to prevent chronic diseases, boost your energy, or transform your health, Living Edified provides the insights, tools, and inspiration you need to thrive. It’s time to live well, feel your best, and get edified along the way. Tune in and start your journey to better health today!