PODCAST · kids
Living In Families Effectively with Dr. Allison Rees
by drallisonrees
This is a platform for parents and couples to hear Dr. Allison Rees present the LIFE Seminars material.
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10
Parenting T(w)eens Part Two
Very practical ideas to help you let go.... and figure out those boundaries. You will get a lot of direction from this segment.
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9
Parenting Teens Part One
In this episode, I describe some of the prickly behaviours we can experience in our teens and learn that they are there for a very good reason. This helps us find some peace...which we desperately need when we go through the teen years.
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8
Parenting Teen Boys
This episode talks a little about the brain development of boys and offers ideas to support them.
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7
Parenting Teens: Mothers and Daughters
This episode is me sharing articles from a Parenting Teens Magazine that I published during the time when my kids were teens. I could barely finish the podcast without tearing up. Well, I had to stop a couple of times to sit with the deep emotions that were stirred up in me. What a precious and difficult journey this can be.
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6
Boundaries in a Healthy Family
Boundaries are invisible lines that separate people yet allow closeness. In a healthy family, you can be yourself, have different opinions, make your own choices and be loved. We recognize who is responsible for what and stay in our own lane.
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5
Couple Work: Anger and Strategies
Anger is the most destructive emotion. Awareness of our triggers and developing strategies to navigate anger is a life skill. In this episode we talk about a solid strategy for navigating this strong emotion.
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4
Couple Work: Patterns in Relationships
This episode outlines some basic principles of being in a relationship.
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3
Couple Work: Conflict Transformation
When we don't take the time to communicate effectively, misunderstanding can pile up. We can get caught with layers of unresolved issues that create a negative spiral. This episode
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2
Couple Work: Listening Do's and Don'ts
Listening the skill is easy. Regulating our nervous system to avoid defensiveness, not so much. This episode review listening do's and don'ts.
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1
Couple Work: How to Speak
There are three major components to communication: Speaking, Listening and Taking Turns. In this episode, we discuss Speaking Do's and Don'ts.
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