PODCAST · society
Living & Learning with Aundria McMillan Humphrey
by Aundria McMillan Humphrey
Living & Learning with Aundria McMillan Humphrey is a reflective, insightful podcast exploring personal growth, awareness, and the lessons life keeps offering—if we’re willing to see them.Through thoughtful observations, lived experiences, and honest conversations, Aundria invites listeners to slow down, reflect, and grow—one insight at a time.If you’re on a journey of becoming more intentional, more aware, and more aligned with your purpose, this space is for you. aundriamcmillanhumphrey.substack.com
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20
A Nervous System Reset for a World on Fire
Sometimes the world feels like it’s moving too fast…too loud…too uncertain.And without even realizing it,our nervous systems begin to carry the weight of it all.This episode is about a gentle reflection on overwhelm,on finding steadiness in chaotic times,and on the small practices that help us return to ourselves.Not to escape the world…but to meet it with a little more presence,a little more softness,and a little more breath.Because perhaps healing doesn’t always begin with fixing everything.Perhaps it begins with remembering we are allowed to pause. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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19
Why Support Systems Matter More Than Ever As We Age
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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18
Why Connection Matters More Than Ever
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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17
When You Notice and Choose Differently
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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16
When You Begin To Live As Yourself Again
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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15
When You Begin To Recognize Yourself Again
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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14
When Your Life Begins To Reflect The Change
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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13
When You Begin to Trust What You’re Becoming
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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12
When You Begin To Live Differently
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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11
When Small Beginnings Are Enough
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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10
When Life Is Interrupted and You’re Not Finished
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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9
When You Realize You're Not Done Yet
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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8
When The World Moves Differently Than You Do
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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7
When You No Longer Recognize Your Role
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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6
When Sleep Won't Come
There are nights when sleep simply doesn’t arrive. The mind keeps moving, the body refuses to settle, and the quiet hours can feel longer than they should.In this episode of Living & Learning, Aundria reflects on those wakeful nights with compassion rather than frustration. Instead of treating sleeplessness as a problem to solve, she explores what it means to soften into the moment — to rest even when sleep itself feels distant, and to meet the night with patience and kindness.A gentle reminder that rest can take many forms, and that sometimes the invitation is not to force sleep, but to allow ourselves to be where we are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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5
When Your Mood Feels Heavy
There are days when the mood feels heavier than usual.Nothing is necessarily wrong, and yet everything feels harder to carry.In this episode of Living & Learning, Aundria reflects on the experience of emotional heaviness — not as something to fix or push away, but as something to notice with compassion. Rather than judging the feeling or trying to force it to change, we explore what happens when we allow space for the mood to move in its own time.A quiet reminder that not every heavy moment needs a solution. Sometimes it simply needs kindness, patience, and the understanding that moods eventually pass.Living & Learning with Aundria McMillan Humphrey is part of the Still Becoming journey — reflections on awareness, growth, and the gentle unfolding of life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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4
When The Mind Takes Over
Sometimes our thoughts become so loud that we lose touch with what’s actually here. In this gentle reflection, I explore what happens when the mind begins to run the show — and how we can soften back into a quieter, kinder way of being. This episode is an invitation to notice the stories we tell ourselves, loosen their grip, and remember that there is more to us than our thinking. And in that remembering, space returns — and you don’t have to fill it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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3
When Discouragement Shows Up
Living & Learning with Aundria Reynolds is a gentle, reflective podcast for the second half of life—exploring presence, purpose, and what it means to live fully at any age. Each short episode offers reflections, questions, and invitations for living in rhythm and aging with power.In this episode, Aundria explores the subtle ways discouragement shows up, and offers a gentle invitation to notice it without judgment and listen for what it may be asking of us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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2
When Life Feels Stuck
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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1
Noticing Where You Are
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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0
Living & Learning With Aundria Reynolds
Welcome to Living & Learning — a series of short reflections and gentle pauses. New episodes arrive Monday mornings at 10. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
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ABOUT THIS SHOW
Living & Learning with Aundria McMillan Humphrey is a reflective, insightful podcast exploring personal growth, awareness, and the lessons life keeps offering—if we’re willing to see them.Through thoughtful observations, lived experiences, and honest conversations, Aundria invites listeners to slow down, reflect, and grow—one insight at a time.If you’re on a journey of becoming more intentional, more aware, and more aligned with your purpose, this space is for you. aundriamcmillanhumphrey.substack.com
HOSTED BY
Aundria McMillan Humphrey
CATEGORIES
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Frequently Asked Questions
How many episodes does Living & Learning with Aundria McMillan Humphrey have?
Living & Learning with Aundria McMillan Humphrey currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living & Learning with Aundria McMillan Humphrey about?
Living & Learning with Aundria McMillan Humphrey is a reflective, insightful podcast exploring personal growth, awareness, and the lessons life keeps offering—if we’re willing to see them.Through thoughtful observations, lived experiences, and honest conversations, Aundria invites listeners to slow...
How often does Living & Learning with Aundria McMillan Humphrey release new episodes?
Living & Learning with Aundria McMillan Humphrey has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living & Learning with Aundria McMillan Humphrey?
You can listen to Living & Learning with Aundria McMillan Humphrey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living & Learning with Aundria McMillan Humphrey?
Living & Learning with Aundria McMillan Humphrey is created and hosted by Aundria McMillan Humphrey.
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