LolaSpeaks

On this Freaky Friday episode of Lola Speaks Podcast, we’re getting real about something we’ve all done — letting our emotions take over and pushing logic to the side.Have you ever reacted in the moment… and later realized you should’ve handled it differently? Said something you couldn’t take back? Made a decision just to satisfy how you felt right then?This episode dives into the truth: your feelings are valid, but they are not always right.We’re talking about:• Why emotions feel so powerful in the moment• How reacting emotionally can create unnecessary damage• The importance of pausing before you respond• And how emotional maturity can change your relationships and your lifeWith a mix of real-life perspective and faith-based wisdom, this conversation will challenge you to stop letting temporary emotions make permanent decisions.Because growth isn’t about not feeling —it’s about learning how to respond with wisdom.🎧 Tune in and take control of your reactions.

Work It Wednesday: When Motivation DisappearsLet’s be honest — motivation doesn’t last forever.You can start the week inspired and focused, but by the middle of the week life starts testing your discipline.In this episode of Work It Wednesday, we’re talking about what it really takes to keep showing up when motivation fades.We’ll talk about the mental battle between excuses and results, the power of keeping promises to yourself, and how small acts of discipline create massive change over time.Because the truth is… the life you want isn’t built on motivation.It’s built on consistency.If you need a midweek push, this episode is for you.🎧 Tune in and let’s get to work.

Protect Your Peace This WeekThis Mindful Monday episode is about something we all need but often struggle to keep peace.In a world full of noise, opinions, pressure, and emotional triggers, protecting your peace has become a necessity, not a luxury.In today’s conversation we talk about:• what peace actually means• the people and habits that silently steal our peace• why boundaries are essential for emotional health• how faith helps anchor us when life feels chaoticSometimes protecting your peace means walking away.Sometimes it means speaking up.Sometimes it means simply choosing not to carry what was never yours to hold.If you’ve been feeling overwhelmed, emotionally drained, or pulled in too many directions, this episode will help you reset your mindset for the week ahead.Take a breath. Reset. Realign.Welcome to Mindful Monday.

Having Faith of a mustard seed is all you need. Faith the size of a mustard seed isn’t about how big or loud your belief is—it’s about who you place it in. Even the tiniest, trembling faith moves mountains when it’s rooted in God.“If you have faith as small as a mustard seed… nothing will be impossible for you.” — Matthew 17:20It’s permission to show up unsure, tired, healing, or still becoming… and trust anyway.Small faith. Big God. Always enough.

Hey yall heyyy. Ya girl is back and I’m super excited to unpack what God has called me to do with you guys. Yall ready let’s RIDEEE

To know yourself is the most important part of life. And remember to keep God above all things.

Healing is an essential part of our lives. It is a process that helps us recover from physical, emotional, or mental pain. Healing is not just about curing an illness or a wound, but it's about restoring our overall wellbeing. It's important to remember that healing takes time and patience. It's a journey that requires dedication and commitment. We must also be kind and gentle with ourselves during the process. We should allow ourselves to feel the emotions that arise and seek support when needed. In conclusion, healing is a crucial aspect of our lives. It's a process that allows us to recover from pain and restore our wellbeing. Let's all strive to prioritize our healing journey and support each other along the way.

God is so amazing in this daily life that we live we have to trust that he knows what’s best for us. Get out your own way and stay out of your head and seek God’s voice at all time. Love you guys 😘

Somethings situationships can be fun but if you find yourself not wanting that type of dynamic remove yourself from that situation. Choose you FIRST !!!

Intention- An intention is idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not. I truly hope my prayer helped you today because it definitely helped me.

It’s so many people in the world that are heavily involved in other peoples lives, giving their unsolicited opinions and being super judgmental and I’m here to say MIND YO OWN GOT DAMN BUSINESS!!! There’s the popular saying “ what you eat don’t make me sh**” I wonder why people don’t live by this because I sure do.

Good morning guys I hope you have an amazing weekend with friends and family. On this episode I want you to cherish the moments you have with real true genuine friends. Tell them you love them you miss them and you want to spend time with them because “life be lifing”.

Tonight I’m with my good girlfriend Shay owner of Pretty Healthy Restaurant. If you are ever in the Miami Gardens area check her restaurant out. Follow her on IG @iamcanisha.

Hey guys, what’s up, so I’m kicking it with my good friend Kevin, we’ve been friends for about 6-7yrs. And I absolutely love his laid back vibe. Let me know what you guys think. Tune in feel the vibes.

It’s Wednesday the first of the month and we are letting things go that no longer serve us. Let’s love on ourselves the way we desire to be loved by others. This episode is fire 😂. Remember to leave a comment I want to hear from you.

On this beautiful Monday morning let’s be mindful of the things we speak into the atmosphere. Monday is known to be the “black sheep” of the week but we are going to turn that around and make it the BEST DAY of the week. Love you guys 💋 The quote I was looking for is “ imagination is everything it’s the preview to life’s coming attractions”

Hey my loves so today I just scratched the surface and briefly talked about getting through life. I just want everyone to realize that things are not happing to us but through us and we all can get through any and everything.