Look At Me Now with Alexis Artin

In this powerful episode of Look At Me Now, Alexis Artin sits down with neuroscience expert and brain coach Ashleigh Di Lello to unpack a story that defies logic, medicine, and odds. After being told at just 13 years old that she wouldn't survive, Ashleigh used the power of her brain and belief to fight back—only to later face chronic pain that forced her to relearn healing from the inside out. Together, they explore the truth about trauma, the nervous system, and how the brain can both protect and trap us in survival mode. This conversation blends science and soul, offering practical insight into how to rewire your mind, reconnect with your body, and reclaim control over your health and your life. ----- 00:00 She Was Told She Would Die at 13 03:00 The Illness No Doctor Could Diagnose 07:00 Refusing to Accept Death 11:00 Why the Brain Craves Certainty 16:00 The Power (and Danger) of Belief 21:00 How Trauma Rewires the Nervous System 27:00 The Perfectionism Survival Pattern 33:00 Building a Dream Life… Then Losing It Again 38:00 Chronic Pain, Motherhood & Rock Bottom 44:00 When Giving Up Feels Easier 48:00 Discovering the Brain-Pain Connection 55:00 Why You Can't Think Your Way to Healing 1:00:00 Brain vs Body (and Why It Matters) 1:03:00 Bio-Emotional Healing Explained 1:07:00 The "Look At Me Now" Reflection ---- Connect with Ashleigh:Instagram: @ashleighdilello Follow Alexis @alexis_artinLearn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by AX3 Life. In this deeply personal and transformative episode, holistic wellness expert Koya Webb shares how she overcame childhood trauma, athletic injury, burnout, and emotional suppression to build a life rooted in purpose, healing, and alignment. Through practices like breathwork, yoga, and nervous system regulation, Koya reveals how true wellness goes far beyond surface-level health trends, offering practical tools to reconnect with your body, process emotions, and create lasting inner peace. This conversation is a powerful guide for anyone seeking healing, clarity, and a more authentic, soul-aligned life. ----- 00:00 – Intro and AX3 01:12 – Meet Koya Webb (More Than Just 'Wellness Expert') 03:15 – Why Most of the Wellness Industry Isn't Actually 'Well' 06:23 – From Poverty & Trauma to Global Success 10:09 – The First Step to Healing: Disconnect to Reconnect 11:20 – The '7 Sacred Breaths' That Reset Your Nervous System 14:07 – Childhood Intuition, Nature & Early Ambition 18:40 – Suppression, Shame & Losing Your Authentic Self 22:11 – How Movement (Track & Athletics) Became Emotional Release 26:44 – Injury → Depression → Discovering Yoga 28:26 – "Just Breathe" — The Moment That Changed Everything 32:00 – Modeling, Rejection & The Power of Asking 'Why' 36:39 – The Danger of False Narratives & Self-Doubt 41:36 – Becoming a Life Coach & Building a Career Helping Others 44:24 – Working with Stevie Wonder & Celebrity Clients 50:50 – Visioning Your Life & Creating Your Future 53:29 – The Dark Side of Success: Burnout & Overwhelm 56:07 – Breaking Point: Loneliness, Trauma & Nervous System Collapse 58:15 – Healing Trauma, Rewiring Beliefs & Finding Love 59:55 – Why Healing Never Ends (Especially in Relationships) 1:00:26 – Final Reflection: Becoming Love ---- Connect with Koya:Instagram: @koyawebb Follow Alexis @alexis_artinLearn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn for an exclusive discount Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

In this deeply raw and transformative episode, breakup coach Cole Zesiger shares how a sudden divorce shattered his identity, forced him into a painful journey of self-discovery, and ultimately led him to rebuild his life from the ground up. From losing 20 pounds and spiraling into self-doubt to obsessively trying to win his ex back, Cole reveals how embracing "no contact," developing self-worth, and redesigning his life helped him heal—and eventually find love again. This conversation breaks down the psychology of heartbreak, attachment styles, and why most people struggle to move on, offering a powerful roadmap for anyone navigating loss, rejection, or emotional recovery. ----- 0:00 The Divorce That Broke Him 3:30 Losing Identity After Marriage 8:15 The Rebound That Made It Worse 14:00 "I'm Unlovable" Belief 20:00 Obsessing Over Getting Her Back 25:30 The Unexpected Self-Improvement 35:00 Seeing His Ex Move On 40:00 Learning to Love Being Alone 50:00 Meeting His Wife 58:00 The Breakup Healing Framework 1:05:00 Why "No Contact" Works 1:15:00 Breadcrumbing Explained 1:20:00 Should You Ever Get Back Together? 1:25:00 Final Message to Himself ----- Connect with Cole: Follow on Instagram @coachcolezesiger Follow Alexis @alexis_artinLearn more at AlexisArtin.com This is an Operation Podcast production

Today we dive deep into the intersection of personal transformation and longevity with David Watumull, CEO and co-founder of AX3 Life. From an unconventional upbringing in Hawaii to skipping the traditional academic path, David shares how curiosity led him to discover astaxanthin—a powerful molecule that targets inflammation and oxidative stress at the cellular level. Alexis and David explore how modern health challenges stem from foundational imbalances, why most treatments only address symptoms, and how this "super molecule" may support both lifespan and healthspan. This conversation is about more than wellness—it's about purpose, curiosity, and redefining what it means to truly thrive. ----- 0:00 – The Molecule That Could Change Longevity 0:45 – Meet David Watumull: From Hawaii to Biotech 3:00 – Family Roots & Entrepreneurial DNA 5:10 – Growing Up Between Cultures 7:15 – Learning How to Think vs. What to Think 11:30 – Skipping College & Choosing an Unconventional Path 12:00 – Discovering Astaxanthin in Hawaiian Microalgae 16:00 – Why Success Doesn't Follow One Path 20:00 – What Is Inflammation Really Doing to Your Body? 22:00 – Why Most Medicine Only Treats Symptoms 24:00 – The Science of Astaxanthin Explained Simply 30:00 – Why This Molecule Works Across the Entire Body 34:30 – Longevity Research & NIH Study Results 39:00 – Extending Lifespan vs. Healthspan 43:00 – Stress, Environment & Modern Health Decline 47:00 – "Super Molecule" vs. Traditional Supplements 52:00 – Why You Can't Just Eat More Salmon 57:00 – The Mission: Bringing This to the World 1:01:00 – Eastern vs. Western Medicine Bridge 1:03:00 – Final Reflection: "I Love You" ----- Connect with AX3 Life:Instagram: @ax3.life Follow Alexis @alexis_artinLearn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn for an exclusive discount This is an Operation Podcast production

This episode is brought to you by AX3 Life. Today we dive into the real, unfiltered journey of healing with mindfulness expert and author Michelle Maros, revealing that even with all the "right" tools, life can still feel overwhelming. Michelle shares how growing up with mindfulness didn't prevent her from experiencing deep struggle—burnout, a toxic relationship, and losing trust in herself—but ultimately led her back to rebuilding self-worth through small, consistent practices. Together, we unpack the myth of perfection in wellness, the persistence of negative thoughts, and the power of self-compassion, reminding listeners that nothing is "wrong" with them—they're simply human. The conversation ultimately centers on learning to trust yourself again, embracing both the light and shadow within, and finding peace in realizing that who you are, right now, is already enough. ----- 00:00 – Welcome to Look At Me Now 00:01:00 – Meet Michelle Maros (Bestselling Author & Mindfulness Expert) 00:02:00 – Why We Don't Let Ourselves Feel Proud 00:05:20 – Michelle's Origin Story & Growing Up With Mindfulness 00:08:00 – The Truth About "Overnight Success" (14+ Years in the Making) 00:10:00 – Mindful Parenting vs Traditional Upbringing 00:12:55 – The Breaking Point: Corporate Life, Toxic Relationship & Awakening 00:15:20 – You Can Have the Tools… and Still Suffer 00:16:30 – "Life is Difficult" — The Quote That Changed Everything 00:19:00 – Turning Pain Into Purpose (Your Mess = Your Message) 00:20:00 – Why Healing Is Built on Small Daily Practices 00:21:00 – The Myth of "Perfect" Meditation & Comparison Trap 00:22:30 – You Don't Lose Your Edge—You Gain Awareness 00:24:30 – Wellness Industry Illusions & Being Human 00:26:00 – "Have I Wasted My Life?" — The Voice We All Hear 00:28:00 – How to Stop the Spiral Before It Takes Over 00:30:45 – TOOL: Rewiring Your Brain (Thought Grooves) 00:32:15 – TOOL: HALT Method (Hungry, Angry, Lonely, Tired) 00:34:30 – Why Self-Care Is Simple… But Not Easy 00:37:00 – The Real Meaning Behind Dear Friend 00:41:00 – Rebuilding Self-Trust After Losing Yourself 00:44:00 – What's Next: New Book, Healing Cycles, Future Vision 00:46:00 – The Power of Small Acts of Kindness 00:48:30 – The Mirror Question (Signature Closing Moment) 00:49:40 – "I'm Proud of You" — Michelle's Emotional Breakthrough 00:51:00 – Final Reflections & Outro ---- Connect with Michelle:Instagram: @michellemaros Follow Alexis @alexis_artinLearn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn for an exclusive discount Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

Scarlett Leung, MIT graduate and serial business builder, joins us today to share her unconventional journey through high-level corporate turnarounds, startup success, and unexpected failure. From leading global expansions at major brands to launching a mission-driven women's healthcare company that shut down overnight, Scarlett reveals how resilience, purpose, and self-belief shaped her path. This episode challenges traditional definitions of success—especially for women—and offers a powerful reminder that meaning, not metrics, is the ultimate measure of a life well lived. ----- 0:00 – Cold Open: Failure, resilience & redefining success 0:45 – Meet Scarlett Leung & instant connection 2:00 – Childhood signs of leadership & creativity 6:00 – Growing up entrepreneurial (and resisting it) 10:00 – MIT journey & the power of belief 14:00 – Turning around AllSaints & global expansion 18:00 – Why relationships & resourcefulness win 22:00 – Imposter syndrome vs courage in business 26:00 – Learning mindset: "What if it was fun and easy?" 28:50 – Entering healthcare & egg freezing startup 32:10 – Losing everything overnight (startup collapse) 34:00 – The unexpected impact: "You changed my life" 36:00 – Redefining failure, purpose & fulfillment 38:00 – Building Pretty Tasty (collagen tea brand) 41:00 – Being a woman in business & societal pressure 43:30 – The "Look At Me Now" mirror moment 45:00 – Outro & where to find Scarlett ----- Connect with Scarlett:Instagram: @scarlett_leung Follow Alexis @alexis_artinLearn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by AX3 Life. In this episode of Look At Me Now, Alexis Artin sits down with entrepreneur and Hype Women founder Erin Gallagher for a powerful conversation about identity, self-worth, and the moment many women realize they've been abandoning themselves in service to everyone else. Erin shares how growing up surrounded by strong women, navigating 15 years in corporate America, becoming a mother, and ultimately turning 40 sparked a profound personal awakening that led her to reclaim her voice, desires, and autonomy. Together they explore the societal conditioning that encourages women to compete rather than support each other, the hidden emotional toll of the "selfless woman" archetype, and why true empowerment begins with healing and self-trust. Erin reveals how learning to validate her own intuition, release old identities, and prioritize her own needs became the catalyst for her work helping women remember who they truly are—and why that collective awakening has the power to create lasting change. ----- 00:00 Intro – Welcome to Look At Me Now 02:40 Erin Gallagher enters the conversation 04:18 Women "remembering" who they truly are 08:08 Comparison, scarcity mindset, and women competing with women 09:06 Growing up surrounded by powerful women 10:28 Corporate culture and the illusion of limited opportunity 11:19 Founding a company to support women in the workplace 12:46 Turning 40 and reclaiming identity 13:46 Anxiety, self-reflection, and compassion for past versions of ourselves 17:32 The death of identity and ego during transformation 19:08 Why personal growth makes people uncomfortable 21:08 Desire: the vulnerable force most people suppress 23:20 Why women are done just surviving 25:19 How motherhood sparked Erin's awakening 26:33 The metamorphosis moment that changed everything 28:47 "I will no longer abandon myself in service to others" 30:19 How identity shifts affect relationships and marriage 32:35 The myth of the completely selfless woman 34:20 The motherhood moment that changed Erin's perspective 36:33 Teaching sons to respect women's autonomy 39:15 The "death by a thousand cuts" women experience daily 41:49 Reclaiming space in your own life 44:03 Self-sourcing vs seeking external validation 47:12 When women betray other women 50:06 Building a network of powerful women 51:04 Why healing women—not just empowering them—is the real mission 52:21 The butterfly effect of women waking up 54:18 Three sentences every woman needs to hear 56:03 Trusting intuition and validating your inner voice 57:01 Where to find Erin Gallagher and her work ----- Connect with Erin:Instagram: @erin.gallag.her Follow Alexis @alexis_artinLearn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn for an exclusive discount Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

Nurse practitioner, author, and women's health expert Cynthia Thurlow joins us today to explore the intersection of trauma, hormones, and healing. Cynthia shares how her childhood experiences, medical career, and near-death health crisis shaped her mission to help women better understand perimenopause, nervous system health, and the biological impact of chronic stress. In this conversation, we discuss why many women experience a profound identity shift during midlife, how trauma influences long-term health outcomes, and why nervous system regulation is essential for healing. If you're interested in women's health, longevity, emotional healing, or understanding the science behind midlife transformation, this episode offers powerful insights into the physiology and psychology of change. ----- 00:00 Intro 02:00 Cynthia's early life and childhood trauma 05:00 Learning survival through people pleasing 07:45 Finding medicine as a career path 09:30 How hormones influence personality and behavior 12:00 Why women stop people pleasing in midlife 15:00 Boundaries and changing family dynamics 18:00 Parenting differently than your upbringing 22:30 Cynthia's early career in medicine 26:30 The dog that changed her life trajectory 28:00 Leaving conventional medicine 30:00 The TEDx talk that launched her platform 33:00 Listening to intuition and personal alignment 36:00 Nervous system basics explained 39:00 Chronic stress and modern health problems 42:00 Social media and overstimulation 46:00 Authentic relationships and emotional health 50:00 Purpose, peace, and personal evolution 54:00 Cynthia's book The Menopause Gut 57:00 Final reflections Connect with Cynthia: Instagram: @cynthia_thurlow Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

In this deeply vulnerable episode of Look At Me Now, Kelly Chase (Season 1 of Love Is Blind) opens up about surviving an emotionally abusive college relationship, navigating public heartbreak after reality TV, and the powerful inner work that transformed her life. She shares how coercion, shame, people-pleasing, and unresolved childhood wounds shaped her early relationships — and how mindset coaching, nervous system regulation, gratitude, and radical self-awareness helped her break destructive patterns. This conversation is a raw and empowering exploration of attachment theory, self-abandonment, forgiveness, manifestation, and reclaiming personal power — reminding every listener that healing is possible, your past does not define you, and you are already worthy of love. ----- 0:00 – Intro 1:10 – Kelly Chase's Origin Story 3:30 – The "Vulnerability Hangover" After Love Is Blind 5:00 – Surviving Emotional & Coercive Abuse in College 11:00 – The Breaking Point & Police Involvement 17:00 – PTSD & Nervous System Hypervigilance 18:30 – Attachment Theory & Why We Repeat Patterns 21:00 – The Childhood Wound That Started It All 25:00 – Disconnecting Through Hustle & Alcohol 28:00 – Gratitude as Nervous System Regulation 32:00 – The Power of Perspective Shifts 37:00 – Radical Responsibility vs. Shame 45:00 – Self-Forgiveness & Inner Child Healing 49:00 – Becoming the Woman You Want to Attract ----- Connect with Kelly: Instagram: @chaselifewithkelly ----- Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by AX3 Life. On this episode of Look At Me Now, Alexis sits down with nightlife executive turned mental health advocate Mikey Tableman for a raw and deeply human conversation about success, emptiness, addiction, and survival. From running VIP experiences at major music festivals and partying alongside celebrities to battling severe anxiety and attempting to take his own life, Mikey opens up about the hidden cost of hustle culture and the illusion that fame or money can fill internal voids. Now sober and nearly 40, he's rebuilding his life through spoken word poetry, his mental health podcast Chaos Controlled, and his nonprofit A Mind Pursuit, dedicated to creating safe spaces for honest conversations—especially for men. This episode is about imposter syndrome, purpose, reinvention, and the courage to keep going when your mind is your biggest opponent.   00:00 – Are You Ready? Alexis Introduces Mikey 01:00 – Queens, Anxiety & Feeling Like You Don't Belong 04:30 – Moving to LA with Nothing 08:00 – The Nightlife Industry & Celebrity World 10:00 – Private Jets, Playboy Mansion & Emptiness 13:00 – Imposter Syndrome & Masculinity Pressure 17:45 – The Suicide Attempt 22:00 – The Turning Point 24:00 – Sobriety & Therapy 26:00 – Fighting Your Own Brain Every Morning 29:00 – Measuring Success the Wrong Way 31:00 – The Birth of Chaos Controlled 33:00 – Starting A Mind Pursuit (Nonprofit) 35:00 – Discovering Spoken Word Poetry at 38 38:00 – Performing for 500+ People (First Time Ever) 42:00 – It's Never Too Late to Start 46:00 – Redefining Fame & Impac  49:00 – Giving People Once-in-a-Lifetime Experiences 53:00 – Rewriting the Hospitality Industry Culture 55:00 – The "Look At Me Now" Mirror Moment 58:00 – "Keep Your Head Down and Skate" Connect with Mikey: Instagram: @mikeytableman Follow Alexis @alexis_artin Learn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn for an exclusive discount Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production  

In this powerful episode of Look At Me Now, Sabrina Soto shares her raw journey from being homeless at 16 after her family lost everything to becoming a successful television host and creator who helps others transform their spaces — and their lives. What begins as a story about design quickly reveals something deeper: how clutter can be unprocessed emotion, how control can become a coping mechanism, and how perfectionism and social media filters distort our sense of self-worth. Sabrina opens up about self-medicating, staying too long in unhealthy relationships, learning to surrender instead of force, and redefining what a "happy life" truly means — not fame or flawless aesthetics, but feeling proud of yourself each day. The episode culminates in a powerful mirror question that reminds us that no matter what we've been through, we are worthy — and, in her words, "a f*cking badass." ----- 00:00 – Meet Sabrina Soto 02:38 – Homeless at 16 05:19 – How a House Can Save You 06:35 – Control as a Coping Mechanism 07:53 – The Psychology of Clutter 10:57 – "Clutter Is Unprocessed Emotion" 13:26 – Surrender vs. Control 24:02 – The Damage of Social Media Filters 27:04 – The Youth Mental Health Crisis 34:39 – "Just Start Again" 37:13 – Don't Give Up Before Your Miracle 41:01 – Forgiveness & Healing 46:06 – The Mirror Question 47:08 – "You're a F*cking Badass" ----- Connect with Sabrina:Instagram: @sabrina_soto Follow Alexis @alexis_artinLearn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by AX3 Life. In this powerful and deeply emotional conversation, Pattie Ehsaei shares her journey from fleeing Iran as a child and growing up in poverty in the United States to enduring unimaginable tragedy when her parents died in a murder-suicide while she was just 24 years old. Forced into survival mode, she raised her younger brother, navigated a controlling relationship that mirrored her mother's dependency, and ultimately found the strength to choose herself after a pivotal moment that made her realize she was abandoning her own identity. Pattie went on to rise through the ranks in a male-dominated financial industry, building both wealth and influence, and now uses her platform to advocate for women's financial independence as a form of safety, freedom, and self-worth. At its core, this interview is about resilience, breaking generational patterns, trusting your intuition, and understanding that true empowerment begins when you control your own money—and your own life. 00:00 – Introduction: Why This Story Matters 02:40 – Growing Up Powerful… Then Losing Everything 05:25 – Immigrant Poverty & Learning to Work at 10 Years Old 08:30 – Law School, Debt, and Surviving on Grit 09:40 – The Day Her Parents Died 13:10 – Survival Mode & Raising Her Brother 14:45 – Repeating Her Mother's Pattern in Relationships 19:40 – The Wedding Dress Moment That Changed Everything 22:57 – How She Finally Left 25:00 – Falling Into Finance (By Accident) 27:40 – Becoming the Top Performer in a Male-Dominated Industry 31:45 – Women, Power & Workplace Double Standards 36:40 – Building an Online Voice During the Pandemic 42:58 – Why Financial Independence Is Life-Saving 47:30 – The Question That Stops Time 48:08 – "You Are Unbreakable" 49:24 – Where to Find Patti & Final Words Connect with Pattie: Instagram: @duchessofdecorum  TikTok: @duchessofdecorum Follow Alexis @alexis_artin Learn more at AlexisArtin.com Fight inflammation and other key hallmarks of aging with astaxanthin and use checkout code LAMN at https://www.AX3.Life/lamn Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this high-energy and candid episode of Look At Me Now, host Alexis Martin welcomes her "brother from another mother," Nick Kosir, famously known as the Dancing Weatherman. Nick shares his journey from aspiring radio DJ and news reporter to becoming an accidental viral sensation after an assignment forced him to "put himself out there". Together, Alexis and Nick dive into the power of flow state, the secret to dancing like nobody's watching, and overcoming the tyranny of perfectionism. Nick shares the intimate stories of his personal struggles, including social anxiety, his journey to sobriety and finding comfort in his own skin , and his heartfelt process of accepting the infertility journey as a divine contract with his one and only son.  This conversation is a profound and funny look at how the biggest detours often lead to the greatest destinations. (03:58) – Why all the best things in life are a detour. (05:03) – The accidental start to the Dancing Weatherman. (08:05) – The 80% effort sweet spot and the flow state. (10:14) – How perfectionism has us all by the throat. (17:26) – Recognizing social anxiety and self-medicating with alcohol. (20:09) – Finding the root of the problem and getting 8 years sober. (21:54) – The infertility journey and the beauty of one child. (24:30) – Believing your son picked you to be his dad. (28:52) – Look At Me Now reflection: "I'm proud of you, man" Connect with Nick: Instagram: @nickkosir TikTok: @officialnickkosir Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms. Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the power of self-agency, the importance of supportive relationships, and how to embody unconditional love. This conversation is an inspiring reminder that our challenges and transformations can become the foundation for resilience, authenticity, and joy. ----- (08:12) – Krista reclaims her relationship with God (14:50) – Growing up with parents who struggled with mental health (19:40) – A childhood moment that silenced her truth (23:32) – Discovering Internal Family Systems and parts work (28:02) – Launching Almost 30 during her Saturn Return (31:41) – Friendship as a template for healthy relationships (36:34) – Learning what self-love really means (48:26) – Body image, surrender, and transformation (59:10) – Final reflection: presence, resilience, and worthiness ----- Connect with Krista: Instagram: @itskrista Podcast & Book: almost30.com ----- Follow Alexis @alexis_artin  Learn more at AlexisArtin.com  Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this transformative episode of Look At Me Now, Alexis sits down with Dr. Trish Ferrer, a naturopathic doctor, trauma specialist, and space holder whose story spans continents, cultures, and healing traditions. From a turbulent childhood and rebellious teen years to choosing naturopathy over Western medicine, Dr. Trish shares how her lived experiences shaped her purpose. Together, Alexis and Dr. Trish explore the intersections of trauma, resilience, ancestral medicine, and holistic healing. Through her candid reflections, she illustrates how community, devotion, and love can help us reclaim our authentic selves and embody wholeness. This conversation is rich with vulnerability, wisdom, and inspiration for anyone on a path of self-discovery. (07:43) – Growing up in Bahrain and navigating assimilation (14:20) – Rebellion, substances, and finding relief in marijuana (21:19) – Attachment patterns and normalizing abuse in relationships (29:26) – Eczema, stress, and discovering naturopathy through self-healing (36:42) – Choosing naturopathic school over Western medicine (47:35) – Community, sisterhood, and healing her relationship with parents (53:40) – Expanding practice with trauma training and ancestral medicine (57:06) – Dreaming bigger: beyond private practice and onto stages (59:53) – Final reflection: worthiness, devotion, and centering love Connect with Dr. Trish: Instagram: @doctor.trishferrer  Website: drtrishferrer.com Follow Alexis @alexis_artin Learn more at AlexisArtin.comSave 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition. Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the power of using food as medicine. This conversation is packed with practical tools and soulful insights for anyone ready to take charge of their health and create lasting change from the inside out. (07:04) – Katie's turning point: healing her own chronic illness (12:39) – The hidden link between trauma and gut health (19:41) – How food can either inflame or restore balance (26:22) – Creating daily rituals that support healing (34:56) – Why emotional resilience begins in the body (41:33) – The most common mistakes people make with nutrition (49:27) – Building a business rooted in service and healing (55:18) – Reframing food as medicine, not restriction (01:01:02) – Final reflection: choosing health as a form of self-love Connect with Katie: Instagram: @katiestewartwellness  Website: https://www.katiestewartwellness.com  Follow Alexis @alexis_artin  Learn more at AlexisArtin.com  Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this inspiring episode of Look At Me Now, Alexis sits down with trailblazing entrepreneur Julie Wainwright, best known as the founder of The RealReal, to talk about resilience, reinvention, and the courage it takes to lead through change. From navigating public scrutiny to building billion-dollar businesses, Julie opens up about the lessons she's learned along the way. With candor and wisdom, Julie shares her personal journey of failure, comeback, and growth, while also offering guidance for anyone striving to embrace risk, push through fear, and create something meaningful. Her story is a testament to perseverance, authenticity, and the power of betting on yourself. (06:18) – Early lessons in leadership and resilience (12:42) – Facing public failure and starting over (18:57) – Building The RealReal from the ground up (25:11) – Creating a culture of trust and transparency (33:26) – What it takes to disrupt an industry (41:54) – Staying authentic while scaling a business (48:37) – Redefining success after stepping away from The RealReal (55:22) – How to embrace risk without fear of failure (1:01:08) – Final reflection: the importance of betting on yourself Connect with Julie:LinkedIn: Julie WainwrightInstagram: @juliewainwright Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena's story is one of resilience and transformation. Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence Foundation. Karena opens up about her "decade of darkness," the pivotal moments that changed her life's trajectory, and the practices that continue to ground her today. This is a conversation about healing, strength, and what it means to choose joy. (05:12) – Growing up with a mother diagnosed with schizophrenia (09:13) – A life-changing talk with her father: "You are not your mother" (15:32) – Rediscovering joy through fitness and running (24:47) – Building Tone It Up and the power of community (32:06) – Daily practices that keep her grounded (39:58) – What burnout taught her about balance (45:29) – Writing her memoir The Big Silence (52:14) – How sharing her story helps break stigma (59:43) – Final reflection: choosing joy and giving back Connect with Karena:Instagram: @karenadawn Website: thebigsilence.com Tone It Up: toneitup.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether you're growing a team, navigating change, or simply trying to level up your discipline, this one is packed with hard-won wisdom. (2:12) – Mind–body connection: the psychology behind performance (4:31) – Early influences and finding a path into service (7:18) – Training realities vs. the myth of "glamour" (9:56) – Inside SEAL Team culture: standards, structure, trust (12:21) – Decision-making under pressure and staying calm (14:47) – Lessons in humility that shaped his leadership (17:26) – Communication as the backbone of any great team (20:05) – Building resilience when the plan falls apart (22:33) – What elite training taught him about consistency (25:11) – Translating military skills to business and life (27:44) – Mentorship, accountability, and raising the bar (30:29) – The difference between motivation and discipline (33:06) – Reframing failure as data you can use (36:01) – Leadership in the real world: clarity and cadence (38:40) – Family, responsibility, and values in action (41:27) – Identifying the next mission after transition (44:19) – Creating daily content to serve others (47:04) – Team building 101: roles, rhythm, and respect (49:51) – When to pivot and how to do it well (52:38) – Resilience 180: turning adversity into advantage (55:29) – Final reflection: choose growth, lead with service Connect with Rob: Website: trident-cc.com LinkedIn: https://www.linkedin.com/in/robertroy3/ Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at https://www.SoulSwayPractice.com Today, I'm thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and experiences with hormonal imbalances have fueled her passion to challenge the status quo in women's healthcare. Our conversation delves into the stark gender disparities in hormone treatment accessibility, highlighting the societal biases that restrict women's health interventions. From the often-dismissed struggles of menstruation to the fear-mongering surrounding estrogen, we confront the cultural narratives that have stifled women's health advancements. Dr. Daccarett's insights shine a light on the pressing need for informed consent and the reevaluation of healthcare practices that have long overlooked women's unique hormonal needs. "Our postpartum care in the US is terrible. Doctors refuse to intervene when depression is the worst and the psychosis and the intrusive thoughts happen to postpartum women…they don't intervene because their attitude is, this is just normal." - Sarah Daccarett ----- In this episode we discuss... (00:18) Hormone Therapy and Postpartum Challenges (09:11) The Suppression of Women's Hormones (19:02) Understanding Women's Hormones and Menstruation (32:39) Revolutionizing Hormone Therapy for Women (37:45) Innovative Hormone Therapy Solutions for Women (46:50) How to Get In Touch with Dr. Daccarett ----- Follow Sarah @sarahdaccarettmd Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week's guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself. Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has shaped her current endeavors and future aspirations. Through a narrative coaching lens, Yetta shares her transformation story, highlighting the cathartic process of embracing one's narrative to turn personal breakdowns into breakthroughs. Her story is a testament to the power of resilience and self-appreciation, embodying the very essence of the title of this podcast, "Look At Me Now." "Our perception of reality becomes distorted by what happens to us in childhood, and it's crucial to correct that distortion to stop lying to ourselves and take ownership of our actions." - Yedda Stancil ----- In this episode we discuss... (00:00) - Look at Me Now (12:32) - The Art of Being Authentic (19:56) - The Path to Personal Fulfillment (35:30) - Empowerment Through Personal Choice (44:41) - The Journey to Authentic Self-Discovery (50:55) - Embracing Authenticity Through Service (59:24) - How to connect with Yedda Stancil ----- Follow Yedda @yeddastancil Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you're facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie's tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward. 00:00 – Alexis introduces Bizzie Gold 02:11 – Breaking free from the "story prison" 04:28 – Childhood beliefs that shape adult behaviors 07:45 – Spotting subconscious sabotage patterns 10:03 – The Break Method: Healing through logical rewiring 12:52 – Why pain can become a comfortable habit 15:06 – The danger of identity built on trauma 17:41 – Self-awareness vs. self-indulgence 20:14 – How to disrupt a lifelong pattern in real time 22:39 – Why emotional intelligence starts with honesty 25:01 – Rebuilding trust with yourself after betrayal 27:56 – Reframing "failure" as data, not defeat 30:20 – How to help someone who isn't ready to change 33:04 – The role of accountability partners in lasting change 35:49 – Why clarity is more important than confidence 38:05 – Dealing with resistance from those around you 40:12 – When to walk away from relationships for your growth 43:17 – Tools for staying consistent when motivation fades 46:02 – The surprising link between discipline and freedom 48:34 – How to make decisions without fear dictating the outcome 51:09 – Bizzie's advice for embracing discomfort 54:26 – Choosing your next chapter with intention 57:12 – Final reflection: "You have the power to change your story" Connect with Bizzie: Website: breakmethod.com Instagram: @bizziegold Book: Your Brain is a Filthy Liar Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this powerful episode of Look At Me Now, Alexis sits down with survivor, storyteller, and author Cleo Young for a raw, unflinching conversation about life in — and beyond — the cycle of incarceration. From a childhood shaped by instability to decades spent navigating state and federal prison systems, Cleo shares the pivotal moments that pushed him toward change, the lessons he learned in the most unlikely places, and how he ultimately found freedom on the open road as a long-haul trucker. 00:00 – A somber opening: Alexis meets Cleo 00:41 – "Survivor scholar of life": A different kind of introduction 02:03 – The poem that made a psychologist cry 04:03 – "The gangster": A lyrical truth from inside the system 05:09 – Ten years for survival: Life in the SHU 06:39 – Forgiving everyone — including himself 08:51 – Coming home, going back: Why change is so hard 10:10 – Pride, provision, and the pull of the streets 11:21 – From tiptoeing to knee-deep in the game 12:34 – Breaking into school for a VCR: Early survival tactics 13:28 – Boys Ranch revelations: Poverty has many faces 15:26 – Team-building, manners, and what the hood can't teach you 16:21 – Thriving in structure, drowning in chaos 17:43 – Running away, returning home 18:51 – Knowing right from wrong, but feeling out of options 20:29 – The urgency of survival in the '90s 21:02 – An aunt's lifeline and a high school graduation 22:44 – Gangs as family and safety net 23:00 – First prison sentence at 18: A family reunion behind bars 24:33 – Denied the chance to learn a trade 26:11 – Smuggling runs with his mother 27:02 – Telemarketing, renovation, and a glimpse at stability 29:22 – The job he loved — and the parole violation that ended it 31:49 – Starting over again and again 34:09 – General Relief and the temptation next door 35:45 – Selling drugs — and the raid that changed everything 37:33 – It's not about knowing right from wrong 39:37 – Growing up without choice or autonomy 40:47 – The urgency that erases patience 41:46 – Losing friends to drugs, violence, and prison 42:09 – Why this incarceration felt different 43:27 – Filling time with jobs and hustles 44:49 – Thinking he could "beat the system" — and losing again 45:57 – Federal time: 20 years for marijuana 47:20 – Fighting his case from the law library 48:51 – Learning from unexpected mentors in prison 49:49 – Winning an appeal and walking free 50:26 – Cancer, loss, and the system of "Why?" 53:04 – Radical self-accountability 54:24 – Early release, hard lessons, and leaving gang life behind 56:23 – Choosing trucking: Covid-proof, recession-proof, felony-friendly 58:00 – Starting from zero and loving life without fences 59:49 – From hopelessness to hope: What he tells others 01:01:06 – Know where you're going — and do the research 01:02:18 – Choosing the high road when the low road calls 01:03:05 – Surviving the minute, the hour, the day 01:05:10 – The pride barrier: Why asking for help is so hard 01:07:21 – Being present and recognizing your worth 01:09:09 – Freedom, beauty, and the power of possibility 01:10:04 – Writing books and living fully 01:12:21 – Making the most of every moment 01:13:21 – "You're worth it and you deserve it" 01:14:09 – First podcast appearance — and where to find Cleo Connect with Cleo: Book: How to Start an LLC by Olivia J. Young Instagram: @cleo_young (if applicable) Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this first episode of season four of Look At Me Now, Alexis sits down with human design expert and author Erin Claire Jones to unpack the transformational power of understanding how you are wired to operate in the world. Erin shares her unexpected entry into the world of human design, how it reshaped her life, and why her new book is a decision-making guide for navigating relationships, career, parenting, and self-worth. Through relatable stories and deep insights, Erin offers practical tools for using human design to make better decisions, overcome burnout, and finally give yourself permission to rest. Whether you're a skeptic, curious, or already obsessed, this episode is a must-listen for anyone wanting to live with more authenticity, clarity, and joy. ----- 00:00 – Erin's pivotal moment: Choosing human design 03:07 – Erin's backstory: From startups to spiritual systems 05:01 – How one stranger changed her life's trajectory 06:17 – Projector life: Why being "the guide" is natural for Erin 08:50 – Why projectors are most susceptible to burnout 10:16 – Rest vs. hustle culture: Learning to slow down 12:06 – How Erin learned to rest without guilt 14:09 – Fiction, puzzles, and reclaiming your creativity 17:11 – Building a business from scratch (and nearly quitting) 19:36 – The struggle between purpose and financial stability 21:52 – The Assemblage: A surprising comeback 23:56 – The talk that changed everything 26:54 – Sexy project vs. cash project: Building on the side 29:17 – Erin on betting on yourself (again) 31:57 – Motherhood + entrepreneurship: Not for the faint of heart 32:35 – Writing her book while pregnant 34:59 – Why the book is rooted in real-life human design stories 36:31 – Timing is everything: When book deals fall through 37:32 – Learning to trust the process and your design 38:04 – Human design is actually super practical 39:30 – What's next? Erin doesn't know (and that's the point) 42:12 – The seasons of motherhood and evolving priorities 43:49 – Final reflection: "You're doing great." ----- Connect with Erin: Website & personalized guide: humandesignblueprint.com (Use code LAMN for a discount) Instagram: @erinclairejones Book: How Do You Choose? A Human Design Guide to What's Best for You at Work, in Love, and in Life ----- Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn. In this episode, we sit down with Jim Curtis, a transformational coach and wellness pioneer, to delve into the power of embracing uncertainty and transforming trauma into a catalyst for personal growth. Jim shares his journey from a challenging childhood to living with an undiagnosed illness, highlighting how these experiences honed his ability to read emotions—a skill he now considers his superpower. The discussion explores holistic healing approaches, including the role of NLP, hypnosis, and emotional awareness, in fostering empowerment and healing. Jim's story underscores the importance of curiosity, resilience, and rewriting your narrative to connect with intrinsic power and nature. This episode will undoubtedly help your reprogram your mind and embrace life's challenges as opportunities for transformation no matter what you are facing. "The biggest stressor in life is the unknowing. When you become comfortable with uncertainty, you lower the inflammation in your energy field, mind, and body." - Jim Curtis ----- In this episode we discuss... (0:01:00) Embracing the Unknown with Jim Curtis  (0:13:00) Jim's Wild Story of Living with an Undiagnosed Illness (0:23:58) Why Your Story is Your Power (0:29:05) Curiosity as a Remedy for Fear (0:34:38) Transforming the Critical Inner Voice (0:48:42) Connecting with Inner Power and Nature (0:49:43) How to Connect with Jim ----- Follow Jim @jimcurtis1 Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn. Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of limiting beliefs. Together, we discuss the significance of resilience, breaking generational cycles, and fostering authenticity within family dynamics. This conversation will have you challenge your own belief systems, embrace emotional expression, and ultimately align with your true self. "The journey of self-discovery involves navigating familial expectations and reprogramming internalized beliefs that tell us we're not good enough." - Blair Steel ----- In this episode we discuss... (0:00:00) - Breaking Through Limiting Beliefs (0:10:26) - Emotional Avoidance and Authentic Expression (0:16:01) - Uncovering Internalized Limiting Beliefs (0:23:41) - How to Build Lasting Resilience  (0:36:20) - Navigating Emotions and Reactivity in Family Dynamics (0:45:36) - Parenting Differences and Challenges (0:49:20) - Cycle Breaking and Authenticity (0:55:01) - Exploring High Functioning Codependency ----- Follow Blair @drblairpsyd  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN50 for 50% off any course. What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of spiritual therapy and journaling in emotional healing. "In a world where societal expectations often cloud authenticity, embracing your true artistic voice is the ultimate form of empowerment." - Rachele Royale ----- In this episode we discuss... Meet Rachele Royale (0:00:00 - 0:09:58) Exploring Rachele's Family Dynamics (0:09:59 - 0:21:16) Rachele's Most Pivotal Moments (0:21:17 - 0:31:17) Understanding Women's Stories and Shame (0:31:18 - 0:37:03) Evolving Attitudes Towards Women's Fashion (0:37:04 - 0:44:21) Unveiling Artistry and Authenticity (0:44:22 - 1:00:21) Rochelle's Artistic Journey with Mortez (1:00:22 - 1:10:21) Creating Safe Spaces in the Music Industry (1:10:22 - 1:20:21) The Power of Letting Go (1:20:22 - 1:30:21) Look At Me Now (1:30:22 - 1:36:21) ----- Follow Rachele @racheleroyalemusic Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

 This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at https://www.DrinkLMNT.com/lamn  What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can inspire you to break free from your own constraints. You'll gain insights into recognizing these invisible cages and find encouragement to embark on your own path to liberation. "The gilded life may seem perfect on the outside, but it's often a prison within, binding us with chains of ambition and perfectionism." - Keren Eldad ----- In this episode we discuss... (0:00:00) - Introduction to Keren (0:05:10) - Breaking Free From the Gilded Cage (0:17:45) - Awakening From Numbing Patterns (0:32:30) - Embracing Personal Agency and Growth (0:45:10) - Expanding Into New Territories (0:59:00) - The Lieutenant Dan Moment (1:05:45) - Supporting Female Expansion (1:12:30) - Looking Forward and Setting Intentions (1:20:00) - Look At Me Now Gratitude ----- Follow Keren @eldashian  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by Primally Pure - visit https://www.PrimallyPure.com and use code LAMN at checkout! Today's episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for transparency and quality in skincare, which led her to create a successful natural skincare brand. "Self-care is more than just indulgence; it's about long-term benefits. By committing to practices like mindful eating and movement, we can significantly improve our quality of life." - Bethany McDaniel – In this episode we discuss... (00:00) Improve Self-Advocacy Through Health Advocacy (03:31) Bethany's Success Story (11:02) Healing From Suffering Through Service (15:48) The Ripple Effect of Self-Care (30:52) Trust God's Plan... But Take Risks (42:06) Bethany's Work-Life Balance Tips (52:59) Look At Me Now Reflection --- Follow Bethany and Primally Pure @bethanyjmcdaniel and @primallypure  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by LMNT electrolytes - get a FREE variety flavor sample pack with any purchase at https://www.DrinkLMNT.com/LAMN  Join us for a heartfelt and insightful conversation with personal friend and comedian Brad Williams as we reconnect after 15 years. In this episode, we explore the intricacies of fame, comedy, and personal growth, all while Brad candidly shares his experiences as a little person in the entertainment industry. Listen in as we reminisce about our shared past, laugh at humorous anecdotes about school drop-offs, and discuss the challenges of balancing a successful career with the everyday realities of life. Brad's grounded nature and emotional intelligence shine through, making this reunion both entertaining and enlightening. We also discuss the importance of dedication and hard work in the entertainment industry, where the road to success is paved with perseverance and resilience. The conversation touches on the misconceptions of overnight success and the reality that fame often requires consistent effort and commitment. "There's nothing more rewarding than seeing a room full of people laughing at something you created." - Brad Williams --- In this episode we discuss... (07:48) Brad's Wild Journey to Headlining Success (21:04) Navigating Dreams, Risks, and Expectations (29:58) Overcoming Obstacles to Achieve Success (On YOUR Terms) (43:00) Earned is Better Than Given (50:26) Social Media Realities and Risks With Fame (57:56) Reflections on Success, Happiness and Family --- Follow Brad @bradwilliamscomic  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by The Linchpin Co - to learn more about recruitment with purpose visit https://www.TheLinchpinCo.com today! ----- Could aligning your personal values with your job lead to more satisfaction and success? Join us for an engaging conversation with Colleen Pelly, founder of The Linchpin Co, as she shares her journey of building a purpose-driven recruitment business. Colleen reveals how prioritizing value alignment in recruitment not only fosters a more meaningful workplace but also enhances employee retention. You will hear how treating recruitment as a human-centered process, where emotional intelligence and behavioral aspects are valued, can transform the way we build professional relationships and choose our clients. Also, Colleen shares how balancing motherhood and career is no small feat, especially for those transitioning to leadership roles. We dive into the challenges of juggling family life while scaling a business, focusing on the art of prioritization and time management. "Maintaining alignment with personal values is essential. It's not just about financial success, but also about finding joy and fulfillment in what you do while staying true to your intuition." - Colleen Pelly --- In this episode we discuss... (00:00) Purpose-Driven Recruitment (11:46) Finding Balance Between Motherhood and Career (23:01) Unraveling Fear (35:05) Discovering Your Purpose Through Career Alignment (46:53) Practical Ways to to Put Purpose Into Action (51:02) Professional Growth Strategies --- Follow Colleen @cpelly and The Linchpin Co @thelinchpinco Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by LMNT electrolytes - get a FREE variety flavor sample pack with any purchase at https://www.DrinkLMNT.com/LAMN  What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a 'trust architect' and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana's story of self-discovery and healing reveals the transformative potential of introspection and solitude that awaits us all (should we allow it). With raw honesty, she recounts pivotal moments of overcoming anxiety and societal pressures, including the close call of an almost-marriage that led her to rethink her choices and embrace her authentic self. This episode is a testament to the power of recognizing patterns, letting go of anger, and understanding oneself as a co-creator in life's journey.  "The first step to rebuilding trust, whether in oneself or within society, is acknowledging that life hasn't just happened to us; we are active co-creators in our own stories." - Ivana Maria --- In this episode we discuss... (00:17) How Ivana Navigates Trust and Personal Growth (13:52) Ivana's Process for Self-Discovery (28:47) Unconventional Ways to Harness Energy for Personal Empowerment (43:45) How Embracing Life's Challenges Lead to Your Evolution (51:43) What Happens When You Rebuild Trust --- Follow Ivana @ivanamaria Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production 

This episode is brought to you by SoulSway - use code LAMN for 50% off any course. Have you ever felt the emptiness that comes with chasing success for all the wrong reasons? Join us as Doug Cartwright, founder of Alchemy Coaching and author of "Holy Sh*t, We're Alive," shares his eye-opening journey from achieving early success in sales to realizing the hollowness of living for external validation. Together, we explore the transformative possibilities of waking up each day with a sense of wonder and gratitude, moving beyond the superficial to find genuine fulfillment. We also delve into the profound impact of somatic practices like SoulSway, meditation, and mindfulness on our overall well-being. You will discover how these holistic approaches encourage a regulated nervous system and authentic confidence, paving the way for a revitalized life.  "Discovering and embracing our core emotional wounds can lead to profound personal growth and a heightened awareness of life patterns." - Doug Cartwright --- In this episode we discuss... (00:00) The Gift of Life and Transformation (06:57) Why We Pursue External Validation (17:13) Doug's Roots of Achievement and Healing Origin (22:46) Core Emotional Wounds (29:41) Doug's Inner Healing Journey (41:57) The Levels of Emotional Healing  (51:14) Embracing Life's Journey With Grace --- Follow Doug @doug_cartwright Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by LMNT - get a FREE variety pack of the best electrolyte drink mix on the market today; no sugar, no dodgy ingredients, and amazing flavors! https://www.DrinkLMNT.com/lamn  Can the pursuit of perfection lead to self-destruction, or can it pave the way for profound healing? In this episode, we welcome the inspiring Dr. Samantha Harte, DPT, a doctor of physical therapy, bestselling author, and sober life coach, who shares her journey of overcoming familial dysfunction and addiction. We explore Dr. Harte's concept of 'soul sick', delving into the spiritual struggles many face and the holistic approach she advocates for true healing. Through personal stories, including my own experience as a cancer survivor, we discuss the importance of addressing both external symptoms and internal well-being to achieve comprehensive recovery. "Perfectionism and workaholism are cycles of dysfunction that trap us. It's crucial to break free and embrace vulnerability as a catalyst for transformation." - Dr. Samantha Harte --- In this episode we discuss... (00:18) What is 'Soul Sick'? (09:51) The Never-Ending Search for Self-Perfection (19:28) How Samantha Overcome Addiction Through Faith and Accountability (25:02) The Healing Power of Forgiveness (39:47) Discovering Inner Agency and Intuition (45:53) Unique Perspectives for Personal Growth (52:45) Samantha's Journey to Healing and Empowerment (01:00:13) Building a Personal Brand and Connectivity After Traumatic Healing --- Follow Samantha @drsamanthaharte  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by Strong Coffee Company - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of Daybreaker, takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center. This episode is all about embracing dance, movement, and rhythm itself as healing tools and understanding how it intimately weaves into our personal empowerment journey. "By embracing courage and self-expression, we can cultivate communities that honor generosity and growth, creating joyful spaces where loneliness is de-stigmatized." - Radha Agrawal This conversation will inspire you to seek out and nurture genuine relationships that provide support and open up a world of opportunities, turning the often solitary journey of self-discovery into a shared, fulfilling experience. Because the fact is loneliness is a silent epidemic with profound effects on our health and society, but it doesn't have to be this way. Tune in to learn how you can cultivate a mindset where there's no failure, only learning, and join us in a movement to foster belonging and connection in a world that desperately needs it. --- In this episode we discuss... (00:00) Belonging, Community, and Empowerment (12:04) Prioritizing Community for a Fulfilling Life (17:05) Loneliness's Impact on Health and Society (23:19) Cultivating Courage Through Dance (30:20) The Journey of Belonging and Spiritual Practice (43:17) Building a Culture of Belonging (52:54) How We Can All Inspire Generosity & Growth --- Follow Rada @love.radha Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production 

This episode is brought to you by LMNT - get a free electrolyte variety pack with any purchase at DrinkLMNT.com/LAMN What if music could be the key to unlocking your emotional well-being and personal growth? Join us as we explore this captivating idea with guest Natascha Bessez, who shares her multicultural journey from a tango-singing Chilean grandmother in New York City to the prestigious LaGuardia music school. "Music has been my constant companion, a therapeutic ally guiding me through life's highs and lows." - Natascha Bessez You will discover how these vibrant cultural influences and a surprising venture into pageantry shaped her path of resilience, determination, and empowerment. Through mutual personal stories, Alexis and Natascha shed light on how music and creativity serve as powerful tools for emotional regulation and self-expression, even if you don't consider yourself a skilled musician. --- In this episode we discuss... (00:00) The Healing Power of Music (09:03) Natascha's Unlikely Journey to Success (14:09) Empowering Women Through Personal Growth (26:08) Self-Love Journey (36:03) How to Build Resilience and Keep Your Integrity (42:30) Trusting Intuition and Self-Advocacy (51:35) Honoring Self-Worth, Pursuing Ambitions (01:02:03) Look At Me Now --- Follow Natascha @nataschabessez Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production 

This episode is brought to you by Timeline Nutrition. Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of the power of mindful eating. "Shifting the conversation from how we look to how we thrive and feel is essential for true body positivity, emphasizing nourishment over control." - Jen Scheinman Together, we embark on a journey to shift our focus from outward appearances to how we truly feel and thrive. Jen and I delve into the innovative research behind Timeline's cutting-edge supplement, MitoPure, and its star ingredient, Urolithin A. These groundbreaking discoveries are supported by 15 years of rigorous scientific investigation, promising robust health benefits. As we uncover the connections between gut health, mitochondrial function, and wellness, we emphasize the importance of maintaining vitality through a healthy microbiome and the critical role mitochondria play in our longevity. "We are changing the narrative in the supplement industry by offering products backed by 15 years of substantial scientific research." - Jen Scheinman The conversation takes an exciting turn as we discuss the skincare benefits of enhancing mitochondrial turnover and the potential of GLP-1 medications for weight management. We explore how Timeline's products, particularly their focus on muscle health, can complement these advancements. Jen and I reflect on personal empowerment through scientific progress, leaving listeners with the hope and inspiration to explore innovative wellness solutions. In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Timeline at @timeline_longevity Follow Jen @jenscheinman_nutrition   Save 10% on MitoPure with code LAMN10 Watch and subscribe on YouTube Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief.  "I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss In this episode, Dale sheds light on the pivotal decisions that have defined his life. From transitioning from college basketball to the NFL to navigating the world of entertainment and fashion in New York City, Dale reflects on the power of determination and the courage it takes to pivot gracefully. Our discussion touches on embracing vulnerability and self-reflection, highlighting how personal growth often requires letting go of rigid identities and embracing change. "Sometimes, the thing you want most in life is the very thing you need to be willing to walk away from if it controls you." - Dale Moss Dale doesn't shy away at all from the complexities of human relationships and personal development. Dale opens up about how childhood traumas can be transformed into strengths and the importance of setting boundaries in relationships. Dale's story serves as a testament to the power of self-awareness and servant leadership, inspiring us to align with our values and reach out to others. — In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Dale @dalemoss13   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story. The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life. We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety.  —   In this episode we discuss… (03:27) Overcoming Adversity Through Addiction Recovery (17:16) Michael's Life Transformation Through Sobriety (26:07) How to Live in the NOW (35:50) Spirituality's Role in the Sobriety Journey (43:58) Follow the Feedback Loop (46:38) From Restauranteur to Wellness Brand (51:46) Michael's Non-Negotiable Daily Habits (54:03) Embracing Weaknesses and Self-Reflection — Follow Michael @michaelchernow Learn more at KreaturesOfHabit.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by Timeline Nutrition. Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies. "I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy Whalen Our discussion takes a heartfelt turn as we share personal stories of pregnancy, miscarriage, and postpartum challenges. We delve into the transformative power of hormone balancing, innovative therapies like peptides, and the critical role of community support in overcoming postpartum depression and embracing motherhood. This episode underscores the essential need for awareness and dialogue to navigate these complex health challenges. "The journey through hormonal changes can be isolating and challenging. It's crucial to have a community and the right support to help women navigate these stages." - Katy Whalen Empowering women in their healthcare decisions is at the forefront of our conversation. We emphasize the importance of self-advocacy and the pursuit of comprehensive information to make informed choices about hormone therapy and overall health. By breaking the silence surrounding sensitive topics such as menstruation, menopause, and fertility struggles, we aim to inspire a shift toward open, shame-free discussions that foster community, understanding, and support. — In this episode we discuss… (00:00) Empowering Women's Health and Wellness (09:00) Modern Day Women's Health Challenges (21:11) How to Make More Empowered Women's Healthcare Decisions (26:42) Break Your Silence (32:05) Supporting Other Women Through Their Health Struggles (39:21) Building a More Promising Healthcare Future — Follow Katy @katy_whalen Learn more at ChooseJoi.co   Save 10% on MitoPure mitochondrial revitalizer with code LAMN10 at http://timelinenutrition.com/lamn10  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to reflect on resilience, authenticity, and the intricate dance between vulnerability and strength.   "The story I'm going to tell you is just data, and then we apply the meaning. It's important to remember that the facts of our lives are just that—facts—and we have the power to redefine their meaning." - Cory Richards   Ever wondered how childhood environments shape our mental health landscapes? The episode delves into the impact of generational trauma, mental health privilege, and the societal narratives that often dictate our self-worth. By examining personal experiences and broader societal themes, we highlight the importance of empowerment, encouraging listeners to reclaim their intrinsic value amidst the noise of external validations. From the struggles of self-soothing techniques to the challenges of navigating a world that demands resilience, every conversation challenges preconceived notions and invites a deeper understanding of mental health dynamics.   "Our stories can trap us, but they also hold the key to understanding our own resilience. It's not about blaming the past but recognizing it as data that helps us build a healthier future." - Cory Richards   Join us as we explore personal empowerment and the complexities of existence, where love, trust, and vulnerability are not just abstract concepts but essential elements of healing. Cory's candid reflections offer a fresh perspective on connecting with our inner truth, breaking free from societal expectations, and embracing life's ambiguities with compassion. —- In this episode we discuss… (09:48) Cory's Childhood: Homelessness, Abuse, and Bipolar Diagnosis (21:05) Understanding and Attempting to Heal Generational Trauma (31:13) What is Mental Health Privilege? (41:38) Cory's Journey to Personal Empowerment (50:54) Unpacking Parental Narratives (01:02:52) Navigating the Ambiguity of Existence (01:09:24) Exploring Love, Trust, and Wilding —-- Follow Cory @coryrichards  Learn more at CoryRichards.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other. "In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona  touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life. "Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being. ----- In this episode we discuss... (00:00) Mona's Shocking Health and Wellness Journey (11:03) The Journey of Self-Discovery Through Mind-Body Healing (15:27) Navigating Childhood Trauma (36:06) Integrating Western and Eastern Medicine (40:14) Shifting Paradigms Through Values (51:54) Connecting With Your Body and Spirit (57:49) Embracing Self-Love and Authenticity ----- Follow Mona @monasharma Learn more at MonaSharma.com    Save 10% on MitoPure mitochondrial revitalizer at https://www.TimelineNutrition.com/lamn10 Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the "mind architect", who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering.   "There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone   This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability.   "Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone   Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection. ----- In this episode we discuss... (00:00) Exploring Personal Growth and Transformation (07:25) What the Journey to Self-Discovery Really Looks Like (18:47) How to Develop Compassion and Self-Awareness (30:20) Building Family Beyond Blood (34:58) How Empowering Yourself Also Empowers Others (45:46) Understanding (and Embracing) Human Suffering (51:27) Breaking Free From Victim Mindset (01:03:04) The Connection Between Presence and Self-Responsibility (01:12:51) Unveiling Personal Triumph and Resilience (01:24:54) Finding Strength in Vulnerability, Finding Freedom ----- Follow Peter @petercrone  Learn more at PeterCrone.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What if you could embrace your true self and transform your personal struggles into a source of empowerment? Join us for a candid conversation with Emily Duncan, the host of EmBody Radio and CEO of Fenix Athletica. Emily takes us on an inspiring journey from her roots in classical ballet to becoming a personal development mentor. She bravely shares her experience with sexual assault and the profound impact it had on her life, advocating for authenticity and self-awareness as essential tools for healing and growth. "Acknowledging and naming my trauma, especially when it involved familiar individuals, was crucial in breaking the silence and stigma. It's a painful yet powerful journey of self-discovery." - Emily Duncan We explore the liberating concept of perceiving our bodies without societal expectations and the pressures of external validation. Emily reflects on her own experiences with dance and the high standards often internalized from a young age. Together, we emphasize the importance of self-acceptance and celebrating our natural, healthy bodies. The discussion also addresses the painful yet empowering process of confronting and understanding personal trauma, breaking the silence, and providing solidarity to others who have faced similar experiences. Emily's journey is a testament to resilience and the power of authenticity. From overcoming a controlling relationship to establishing a successful coaching business, her story illustrates the significance of self-reflection and inner growth. We highlight the magnetic power of embracing one's true self, the transformative potential of aligning with one's highest values, and the joy of creating abundance for others. Tune in for an episode filled with meaningful conversations, empowering insights, and the vibrant energy of our community. "The magnetic power of authenticity lies in embracing our unique quirks. Genuine self-expression builds meaningful connections and communities, creating a space for shared success and abundance." - Emily Duncan ----- In this episode we discuss... (00:16) The Link Between Body Image and Personal Development (13:02) How to Embrace Your Self-Worth (20:34) Unpacking Trauma (28:00) Empowerment Through Authenticity and Courage (44:20) Navigating Identity Shifts and Inner Growth (56:59) What True Self-Confidence Feels Like (01:10:18) Continuing Connection Through Authentic Conversations ----- Follow Emily @em_dunc  Learn more at FenixAthletica.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com   An Operation Podcast production

Have you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses".   "Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation." - Britt Frank   We reframe trauma as "brain indigestion," exploring how even a seemingly perfect upbringing can leave hidden scars that manifest later in life. This understanding helps demystify trauma, stripping away the stigma and making way for more effective healing. We also delve into the allure of belonging and its role in addiction, scrutinizing societal pressures and the emotional highs of community acceptance. These nuanced discussions critique conventional mental health approaches and underscore the importance of recognizing our brain's natural responses to trauma.   "Trauma is anything that overwhelms your brain's processing ability. It's like brain indigestion. By redefining trauma this way, we can demystify and destigmatize it, making way for more effective coping and healing strategies." - Britt Frank   Navigating the path from "stuck" to "unstuck" isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation. We discuss the monkey mind's primal urges vs. the thoughtful prefrontal cortex, uncover the hidden benefits of secondary gains, and venture into the realm of shadow work. Through personal anecdotes and expert insights, Britt emphasizes the importance of self-reflection, conscious decision-making, and the power of small, mindful choices in creating lasting change. Tune in for practical insights and inspirational stories that promise to help you navigate life's challenges with newfound resilience. ----- In this episode we discuss... (00:17) The Science of Stuck (06:36) Unpacking Trauma as "Brain Indigestion" (20:29) The Impact of Belonging and Addiction  (25:02) Micro Yeses (32:28) Navigating the Path from Stuck to Unstuck (43:57) The Power of Choice, and Why You ALWAYS Have It (56:51) Self-Empowerment and Reflection  (01:01:35) Looking to the Future ----- Follow Britt @brittfrank Learn more at ScienceOfStuck.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production.

Welcome to season two of "Look at Me Now"! In this episode, we're thrilled to have the incredible Jessica Zweig join us. Jessica is a multi seven-figure serial entrepreneur, author, podcaster, coach, mentor, and speaker. Listen in as Jessica takes us on her transformative journey inspired by the Pleiadians, which she beautifully incorporates into her new book, "The Light Work." Her story is one of resilience, alignment, and the pursuit of light. "Thoughts are a real thing. They exist in the world the way this water bottle and microphone exist. They are energy frequencies and resonance. When we start to connect with them and tap in, we can create the magic of our lives." - Jessica Zweig Throughout the episode, we explore the significance of remembering our inherent power, a core concept in Jessica's book. We discuss the duality of our human experience and how integrating personal development with professional skills can be transformative. Jessica shares her struggles with body dysmorphia, heartbreak, and financial issues, leading to the creation of Simply Be, an agency rooted in authenticity. Finally, we touch on the profound shift needed for women to reclaim their leadership and equality, reflecting on our matriarchal past and the power of individual healing. Join us as Jessica Zweig inspires us to reclaim our feminine power, live our cosmic truth, and illuminate the world. "The feminine frequency is returning. It is our job as women to lead the healing of the planet through the feminine. By coming together and recognizing that every other woman is you, we can create a new earth." - Jessica Zweig ----- In this episode we discuss... (00:00) Light Work and Personal Transformation (10:10) The Power of Remembering and Healing (20:56) Harnessing Light Through Personal Practice (28:39) Jessica's Journey From Burnout to Alignment (42:13) How Jessica Embraced Her Divine Feminine Power (48:04) Reclaiming Feminine Power ----- Follow Jessica @jessicazweig Learn more at JessicaZweig.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com

Season one comes to a close with a powerhouse finale featuring Jen Cohen, a dynamo in the wellness industry who has taken her experiences in fitness and entrepreneurship to new heights. Listen in as we explore Jen's philosophy on cultivating confidence and how her approach to fostering self-esteem from a young age can lay the groundwork for a formidable future. Her personal transformation—from perceiving her uniqueness as a disadvantage to embracing it as her most significant asset—inspires us to recognize the same potential within ourselves and the next generation. "In the pursuit of authenticity, we often stumble upon our unique abilities. These unique abilities are not weaknesses but our greatest strengths. Embracing these strengths, these unique aspects of our personalities, often feels like a giant leap of faith, a leap towards boldness." - Jen Cohen  This episode isn't just about personal development; it's a candid look at the societal pressures that shape our courage and self-worth. We tackle the challenges posed by 'tall poppy syndrome', the struggle for authenticity in the face of 'woke culture', and the complex dance between individuality and the desire to belong. As we navigate the digital landscape, we dissect the impact of social media on connection and loneliness, underscoring the need for real-world relationships and confidence built through competence, rather than the fleeting validation of online personas. "Instilling confidence, instilling self-esteem in children, it starts when you're young, and I think a lot of times we are remiss in building it for young people." - Jen Cohen ----- In this episode we discuss... (00:00) Building Confidence and Self-Esteem (07:21) Courage, Confidence, Loneliness, and Connection (14:17) Navigating Social Media Pressure for Resilience (27:49) Challenges of Authenticity and Woke Culture (36:45) The Power of Curiosity ----- Follow Jen @therealjencohen Learn more at JenniferCohen.com    Follow Alexis @alexis_artin Learn more at AlexisArtin.com

This episode is a journey of true transformation with the incredible Eben Britton, former NFL gladiator turned beacon of mindfulness. Listen in as Eben shares his transition from the aggression and accolades of professional football to the more tranquil world of yoga and self-reflection. We trace the threads of his past, from a childhood marred by the shadows of alcoholism to the harsh demands of elite sports, revealing the sacrifices made and the lessons learned on the road to redefining success.   "I'm in a deeply introspective moment of my life, looking at how old beliefs that I'm still holding on to are affecting my day-to-day life now and looking at what's serving me, what's not serving me, what do I want to change, how do I change it and where do all these things come from?" - Eben Britton   Eben and I explore the crucial themes of self-love, body acceptance, and the struggle to reconcile with our own narratives. Discover how athletes like Eben navigate the punishing pressures to perform and how that shapes their self-worth. The conversation takes a turn toward the healing power of self-care as we discuss the art of reparenting and the courageous steps towards embracing all facets of our identity, from our innocent youth to our complex present selves.   Finally, Eben and I reflect on personal growth and the very essence of what it means to achieve success, both internally and in the public eye. This episode isn't just about the glory of the spotlight; it's about the inner light that guides us through darkness. Eben confronts the metaphorical mirror, providing a moment of profound recognition for the resilience and compassion he's cultivated within. So tune in for an enlightening conversation that promises to inspire your own path to self-discovery and peace.   "My relationship with my seven-year-old self has become so incredibly powerful. It's been such an incredibly powerful experience to repair it, that little boy, and reconcile my inside as a man of who I am." - Eben Britton ----- In this episode, we discuss… (04:34) The Impact of Alcoholism on Family (10:52) Self-Love and Body Acceptance (16:40) Childhood Trauma and Self-Healing (24:59) What Reparenting Really Looks Like (43:14) Reflections on Personal Growth and Success With Your Higher Self ----- Follow Eben @edsbritton Learn more about Eben at EbenBritton.com   Watch and subscribe on YouTube Follow Alexis @alexis_artin Learn more at AlexisArtin.com

Today we welcome Dr. Sarah Milken, PhD, the Flexible Neurotic herself, as she opens up about the trials and transformations that come with midlife. Sarah's raw honesty about her personal battles with menopause, the life-changing benefits of hormone replacement therapy (HRT), and the challenges of parenting provides a candid look at the complexities of female identity. Her journey through a hysterectomy, a cancer diagnosis, and the quest for hormonal balance offers a powerful testament to resilience and self-discovery.  "I am on all the hormone replacement and I am a bad estrogen and the patch and all the testosterone, progesterone, estrogen. And I will sing it from the rooftop, ladies who are listening. I am a big fan of the HRT." - Sarah Milken Listen in as we navigate the paradoxes of midlife growth, the intricacies of decision-making, and the soul body paradox. I share my own experiences with an emptying nest, illuminating the intricate dance between embracing change and holding onto certainty. The conversation promises to resonate with anyone facing the conflicting truths of midlife, providing a space to reflect on cognitive dissonance and the strength found in navigating these challenges. "A lot of things in midlife are hard and good. Most things that are good are inherently hard." - Sarah Milken Sarah and I both strongly advocate for being your own health advocate and embracing the transformations that midlife brings. We tackle topics from the complexities of women's fertility and hormonal health to the power of setting boundaries and finding a voice in one's healthcare journey. This episode is an invitation to empower yourself, to be present in your life, and to join a community that understands the midlife voyage. ----- In this episode we discuss… (01:04) Motherhood, Hormones, and Female Identity (14:24) Navigating Paradoxes of Midlife Growth (28:40) Hormonal Health and Women's Fertility (33:46) Being Your Own Health Advocate (42:28) Embracing Midlife Transformation and Boundaries (51:07) How to Embrace Female Challenges and Changes ----- Follow Sarah @theflexibleneurotic Learn more about Sarah at TheFlexibleNeurotic.com  Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

Today's guest is a true beacon of resilience with an awe-inspiring life story. Listen in as Keri Cohen, a seasoned marriage and family therapist, recounts her personal battles against a turbulent childhood shadowed by her mother's struggles with addiction and mental illness, her courageous fight with infertility, and the trials of a very public divorce. Now on the cusp of motherhood with her miracle baby on the way, Keri's experiences embody the triumph of joy and purpose over adversity. "I knew I didn't want to be defined by that. Cause it was another one of those experiences of this isn't about me, like I don't want to be known for this." - Keri Cohen Keri and I navigate the intricacies of childhood trauma and its lasting effects on adult relationships. She opens up about her early marriage to an NFL star, revealing how unresolved past traumas can seep into our quests for certainty and identity. Through her story of personal growth and spiritual awakening within the bounds of matrimony, she emphasizes the importance of viewing every relationship as a learning experience and an opportunity for healing. And as she shares the poignant lessons from her transition out of a marriage that once offered sanctuary, we acknowledge the strength required to embrace life's uncertainties. The journey to self-acceptance, gratitude, and surrender is at the heart of our discussion, highlighting Keri's path to embracing motherhood. She shares the emotional rollercoaster of fertility treatments, the value of self-advocacy, and the power of faith when facing the daunting medical system. As Keri illustrates the importance of gratitude in overcoming life's darkest moments, her narrative stands as a testament to the strength found in vulnerability and the transformative power of embracing both the light and shadows of our existence. Tune in for an inspiring reflection on love, growth, and the sweetness of life's hard-earned fruits. "I started questioning my experiences, the challenges that came my way, and instead of seeing them as burdens, I started seeing them as opportunities. Opportunities to learn, to grow, and to become a better person." - Keri Cohen ----- In this episode we discuss… (01:00) Life's Challenges and Triumphs (05:26) Navigating Childhood Trauma in Relationships (15:00) Marriage, Love, and Keri's Divorce Journey (21:16) Navigating Celebrity Breakups (36:52) The Journey to Surrender and Faith (46:44) Gratitude, Growth, and Reflection On Finally Starting a New Family ----- Follow Keri @missmiggy Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin