Lose weight in 4-weeks

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

We will be doing a 20min run at comfortable pace.

EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank

3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace

EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lungesn25 secs Push upsn25 secs Crunches

2 min walkn1 min jogn2 min walkn2 min jogn2 min walkn3 min jogn2 min walkn4 min jogn2 min walkn5 min jogn2 min walkn5 min jog

This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

This is an AMRAP workout, which is really good for beginner athletes to push their limits. We will be doing three basic exercises - crunches, leg raises and high knees.

We will be doing a 10 minute run today at comfortable pace.

EMOM 12 mins: Min 1 - 25 secs pushups + 15 secs High knees Min 2 - 25 sec Alt Lunges + 15 sec Butt kicks Min 3 - 20 secs crunches + 20 sec plank

3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace

Emom 16 mins: Min 1 - 30 secs pushups Min 2 - 30 secs sumo squats Min 3 - 30 secs high knees Min 4 - 30 secs plank

4 rounds:n2 mins walkn5 mins jog

4 rounds:n30 secs jumping jacksn30 secs pushupsn30 secs mt. climbersn30 secs lungesn30 secs shoulder taps

2 min walkn1 min jogn2 min walkn2 min jogn2 min walkn3 min jogn2 min walkn4 min jogn2 min walkn5 min jogn2 min walkn5 min jog

EMOM 16 mins:nMin 1: 25 secs Forward lungesnMin 2: 25 secs pushupsnMin 3: 25 secs Leg raisesnMin 4: 25 secs Plank

We will be doing a 10 minute run today at comfortable pace.

EMOM 16:nMin 1: 25 secs pushupsnMin 2: 25 secs squatsnMin 3: 25 secs situpsnMin 4: 25 Back extensions

A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.

This is an AMRAP workout, which is really good for beginner athletes to push their limits. We will be doing three basic exercises - crunches, leg raises and high knees.