PODCAST · health
Lost & Found
by Counselling services
Lost and Found captures the emotional shifts brought on by personal, professional, and real-world challenges—each unsettling our mental balance. Through each episode, we explore these disruptions and offer thoughtful paths toward healing, clarity, and resilience.
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4
The Art of Letting Go
This episode explores releasing regrets, pain, and old patterns, guiding listeners toward healing, personal freedom, and authentic growth by learning the life-changing effects of letting go.
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3
From Mud to Mat
"From Mud to Mat" explores raw strength, personal struggles, and transformative self-discovery through life’s challenges—revealing resilience, growth, and the human spirit’s depth.
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2
Wired Differently: Navigating Life as a Neurodivergent Youth
Wired Differently explores neurodivergent youth—defining the term, tech’s role, educational gaps, and emotional struggles.Tune in for real voices, expert views, and inclusive solutions.
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1
Digital Stakes and Head Space
Digital Stakes and Head Space dives into the unseen toll of cyber threats on our mental well-being. In this episode, we explore how online dangers—from scams to harassment—impact emotional health, especially among youth.Tune in for real stories, expert insights, and strategies to stay mentally resilient in a hyper-connected world.
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ABOUT THIS SHOW
Lost and Found captures the emotional shifts brought on by personal, professional, and real-world challenges—each unsettling our mental balance. Through each episode, we explore these disruptions and offer thoughtful paths toward healing, clarity, and resilience.
HOSTED BY
Counselling services
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