Love Onna

In this Season 1 finale, we’re going back 10 years then fast forwarding to my 10-year reunion that brought it all full circle.I open up about who I was back then as a ball of anxiety to what it felt like to walk into that room as the woman I’ve grown into today. This episode is about healing old wounds, letting go of expectations, and showing up for yourself — whether the room claps for you or not.If you’ve ever hated high school, questioned your growth, or felt invisible in your past — this one’s for you.Thank you for supporting me for 10 episodes. Season 2 is coming after my birthday! I’m taking a little break to rest, reset, and come back better than ever 💕IG: @love.onnaTikTok: @Onna143Tap in to listen to the my personal 10 year full circle moment

In this episode, I dedicate it to shining light on Men’s Mental Health Awareness Month. I discuss how so many men suffer in silence. From being told “be a man” at age 5 for shedding a tear to being called “sassy” as an adult for expressing emotions. I may not be a man, but I’ve seen enough to know a lot of y’all are hurting and don’t feel safe to say it. Also let’s be honest… sometimes we women don’t make it any easier. Whether you’re a man in your feelings or a woman trying to love one—this one’s for you.IG: @love.onnaTikTok: @Onna143Tap in honor of men’s mental health and the importance of understanding that men feel too.

What’s Aftercare? Definitely not the fake concerned “Did you cum?” while being thrown a questionable rag.This week on Love Onna, I’m talking about how we as women sometimes confuse sex with the soft, subtle intimacy we actually crave — the forehead kisses, the “text me when you get home,” the “I ran you a bath” energy. Because the truth is, most of us aren’t horny… we’re just touch-starved and emotionally neglected.I get into what it means to be a lover girl in a world full of emotionally unavailable situationships — and why it’s still okay to want love, softness, and real connection. No shame in being the girl who wants to be held after, not just during.IG: @love.onnaTikTok: @Onna143Tap in you’re tired of emotionally unfulfilling situationships. And girl, you’re not alone.

Let’s talk about the F-word…No, not that one. I’m talkin’ about Forgiveness.In this episode, we get real about the messy, uncomfortable, but powerful process of letting go to reclaim your Peace and Power. I share a quote from K. Michelle that hit me hard: “What people do to you has more to do with them than you.” Period. We talk about how forgiving yourself is often the hardest part, especially when you’re lowkey on the verge of catching a case. But you deserve to be free—not controlled by old pain.IG: @love.onnaTikTok: @Onna143Tap in for a healing girl talk moment, with a lil humor, a lil reflection, and a reminder: you can let go without losing your edge.

Let’s talk about the moment we all hate to admit:That “why not me?” feeling.In this episode, I’m sharing a storytime about my ex choosing a future with someone else—and for a second, I wondered….why wasn’t I the one? Then I remembered… I would’ve gone lightning speed to the clinic.But can I be real? It’s not about her vs. you. It’s about him choosing comfort over character. Convenience over challenge. Some men just ain’t ready for a real one.No shade to anybody—this is girl talk, healing humor, and a reminder that you don’t need to dim your light just to be “picked.”IG: @love.onnaTikTok: @Onna143Tap in, laugh with me, and leave that “almost” in the past, Sis.

In honor of Mental Health Awareness Month, I’m getting real about my journey with depression, anxiety, and the silent battles I fought alone. From survivor’s guilt after my car accident in 2018 to being ghosted mid-breakdown, to receiving more judgment than support from my so-called sisters—I’ve been through it.But I also found peace, purpose, and power in healing. This episode is a love letter to anyone in a dark place right now: you are not weak, you are not crazy, and you are not alone. You deserve joy, support, and to take up space in this world—period.

In this special Mother’s Day confessional, I’m getting real about my love for motherhood, my relationship with my mom, and the chaos of having baby fever—but still nowhere near ready for a kid.I talk about growing up in a culture where being a baby mama is more common than being a wife, the pressure to have kids before 30, and how sometimes we say “f**k them kids” just to protect our hearts from what we really want.Oh, and I took a pregnancy test…Let’s just say, you’re gonna want to hear this one.IG: @love.onnaTikTok: @Onna143Tap in for the results….

In this episode, I break down the different types of men roaming the dating pool—from the ‘bad boy’ and ‘good guy’ to the ‘wannabe rapper’ and ‘army bae.’ I share my own dating experiences, red flags to watch for, and explore how mommy issues might play a role in how some men treat women. It’s honest, a little petty, and all the way real.

Making friends as an adult is ghetto. Nobody tells you how hard it is to find solid people once you leave school and start working, especially if you’re introverted, busy, or just tired of surface-level vibes. In this episode, I talk about trying to build a real circle in your 20s — from party friends and travel besties to the ones who disappear when it’s time to split the bill. It’s honest, it’s messy, and if you’ve ever felt like the friendless main character, this one’s for you.

In this episode, we’re diving into the messy, confusing, and totally normal experience of navigating life after college. From the pressure to have it all figured out to the quiet panic of feeling lost, we’re talking about what it really means to grow into adulthood. I open up about the challenges of trusting yourself, making your own decisions, and letting go of the idea that anyone else has all the answers. Because truthfully? None of us do—and that’s okay.Whether you’re deep in your 20s or just stepping out of school, this is your reminder that trial and error is the process. You’re not alone—and you’re doing better than you think.