Love Yourself Inside Out Podcas

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Hey Listeners!Do you ever feel like something you set your eyes on, invested time in, and committed to isn't for you anymore? (Me raising a hand.) Maybe you have a new goal in mind, or your priorities shifted. Sometimes when change is on the horizon, you start feeling bad about your decision to change. Maybe you feel like you are letting yourself or others down because you already shared your plan. I've been there, feeling disappointed and wondering what others might think about my new plan. You are the only person who knows what's right for you and will fill you up - so you can be the best version of yourself. Your goals and dreams are yours alone. Why keep extra pressure and stress and not live in alignment with what you want? Tune in to find out how to navigate changing dreams and goals and learn to let yourself live in the best way possible aligned with your priorities. @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

1st Anniversary Episode! I can't believe this pod has been going for an entire year. Thank you for the support and for continuing to tune in. This anniversary episode doesn't disappoint; I go deep and talk about a recent struggle, as in last week recent. Thankfully my self-love helped me get through and see the silver lining. Have you ever seen the red flag and continued to go past it? If so, this episode is for you. We all ignore red flags as part of our journey -- it's what we do after we ignore the red flag, our gut, that's important. I get raw and honest about my past struggle with eating and weight loss pills, my recent dabble with weight loss pills, and how I plan to navigate my future.Tune in [email protected]

Check out this interview with guest, Sue Jones-Miranda! She knows about all things Human Design and Gene Keys and knows how to focus on self-love. The work she does is fascinating and helps people learn to understand themselves. I'm so excited for you to get to meet Sue. Listen now!Check out my IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.comSue Jones-MirandaHuman Design | Gene Keys Expert & Spiritual MentorHuman Design and Gene Keys are spiritual awakening tools. Sue believes the world will change when we educate the next generation according to their unique gifts, strengths, and talents and raise them in accordance with this. Her passion and mission is to put self-expression at the heart of the education industry. She is the creator of the “Playbook," a blend of Human Design and Gene Keys. It is this book, available for all, that provides the foundation for her Soul’s vision – the change starts with us, when we awaken and remember who we truly are then we give permission for others to do the same.You can learn more about Sue on her Social Media: FB & IG

It's challenge time! Tune into the episode and learn about the billboard challenge. Then head to IG and screenshot the billboard in my stories (@MrsLaurenElizabethJones). Then share it with me so I can share it with others! Or share on your social and tag me.Think of your billboard as your motto, manta, or positive self-talk. Figure out what you love about yourself and share it with the world. What you love is what makes you shine. I can't wait for you to join the challenge!!! Listen [email protected]

Self-love comes from all kinds of sources, like connecting with others. Going out into your community and interacting can bring a smile to your face and to others. There is something magical in the interactions with strangers that helps us learn more about ourselves and shows how much our actions can impact others. Tune in today to hear firsthand about interacting with community members leads to a self-love boost.Follow me @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

It's true! Your energy is everything! So many good themes of self-love and living authentically pop up in this episode. As I've shared, I've started a journey in human design. It's been amazing so far. I've found a wonderful mentor, Sue (a future podcast guest!). Why human design? I think it's so important to learn everything you can about yourself, so you can be more aware of how you move, how your energy moves. The more you know, the more you can give yourself the support you need. You can make decisions that are best for you. It's about owning and writing your narrative - you can choose how to invest your energy. Tune in now!Follow me @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

The Year of 40 - Making Big MovesThis is my "year of 40"! What does that mean? I've decided to invest in myself in BIG ways ($, self-love, believing in me). I had to ask myself if now isn't the time, when would it be? After restless nights of sleep, I realized that now is perfect - it.'s time! It's time to invest in me, jump all in and accomplish my dreams. Investing in yourself can be scary - especially when your plan has a price tag and long-term commitment. You might be wrestling with thoughts of how I can spend that much on myself, or can I succeed? Or maybe, am I good enough? There will always be challenges in new and exciting things. It's when you've decided to believe in yourself, give yourself a boost of self-love, and take that leap that MAGIC happens!

We've talked about writing your narrative - now we're onto Legacy Status! Every single day you are building your legacy. It's so cool that we can leave a legacy and actively participate in what it is. Your decisions, authenticity, and how you show up in your life are the things that go into leaving a legacy. The thing is, you already have everything you need to build a great one. Tune in now to find out how to achieve legacy status. Available anywhere you stream. Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

I am your new Emissary Pageants International Congress, Mrs. EPIC Ambassador 2023! I could pinch myself. I have dreamed and worked really hard to become a title holder. I received my crown and sash a week ago Friday and instantly put it to work at Fiesta! Fiesta! is a cultural event where charity organizations from all over San Antonio come together to raise something like 90% of the charitable funds for the year in just ten days. I attended so many events and got to me people making a difference. Tune in now to join me as I recap my first days as a title holder and how I navigated self-love while being 100% out of my comfort zone.Follow me @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Move over self-doubt and fear! I've got something exciting on the way! Self-doubt and fear are normal feelings that we don't usually vocalize. Who wants to say - yeah I don't have it or, no I can't do that? When you realize you can utilize self-doubt and fear to drive growth or change - then you become unstoppable. When those two feelings hit me, I always think it's because something amazing is being created. Join me this week to discuss how you can move from self-doubt and fear into owning it all!Follow me @MrsLaurenElizabethJones on IGMrsLaurenElizabethJones.com

Hey Self! I need a DO-OVER!There is no need to compete with your past self or anyone else EVER. It's so easy to do -- but it's so not good for you. Tell yourself you need a do-over and do it again. There are already so many stressors out there that are out of your control, so give yourself a break and enjoy the journey you're on. Embrace yourself as you are today. Love how you move and what you are capable of. Tune in now to discuss how to do the do-over thing!Follow me @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

So often we think of words as limiting, like someone labeling us. Let's flip that script and embrace our empowering words. That's right. You can choose words that empower you and share them with the world through how you move through life. "The pen is mightier than the sword" - Edward Bulwer-Lytton. He knew the power of words. When used in the right way words can elevate us all to be bigger and better. Tune in as I discuss the difference between labels and empowering words! It's time to own your narrative and let yourself shine! Love Yourself Inside Out!

Even if reality TV or Real Housewives aren't your things, this pod episode is still for you! Reality TV is full of strong individuals putting their lives on display for all to watch. In most cases this leads to judgments (unfortunately), but these people have to authentically own who they are and the decisions they make because anything off will come out. I walk through 5 reasons I may not be the ideal candidate for the Real Housewives franchise. I think the flavor I'd bring would be so different -- even though I would 100% say yes to the opportunity to be on the show. I'd be trying to diffuse the drama! Lol! Not so fun for TV. However, I love that the shows allow me to learn more about myself and think about how I'd show up in those situations.It's so important to love yourself as you are and allow others to show up as they are. I'm so impressed with the Real Housewives and have mad respect that they are going for it and making the mistakes and having the successes for us to enjoy and learn from. Tune in now to see what kind of Housewife I'd be.

Hey Listeners!Your journey is yours! Only you know what is right, and you can't go wrong when your head and heart are aligned. You are allowed to zig and zag and zag again. I get it though, you commit to something -- you share it with your world and then you change your mind about doing whatever it is you committed to. I've done this a million times. I've felt ashamed like I let myself down and others down, especially if I hear the disappointment in their voice. When it's your journey, you only need to be concerned with how you feel about the situation and if you are moving in the right way for you. Tune in now and join me as I share my stories and struggles with all of [email protected]

Hey Listeners!I'm back and recording for the first time from my home! The She Shed to be exact. Lol! The sound might (and will be) a little different than you've come to expect, but the content is still just as great if not better. This pod me is jumping back into it all and sharing something I am proud of. Find out why YOU should be proud too. Tune in anywhere you listen. Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Guys I hit burnout -- after being on the GO for a long time. Burnout lasted a few years and looking back I for sure missed some of the warning signs. I'm sharing my story about burnout because I feel like people hide when it happens. It can be embarrassing to admit that you can't do it all. Or maybe you can't even do some of it or anything. No joke, I became a couch potato when I was in it. I'm sharing my real and raw emotions about what I went through. Tune in to realize you aren't alone when burnout occurs.

The second half of the Pageant Weekend pod is here!This episode covers all things pageant -- find out what happens once I stand on stage (multiple times). It was so fun, and more than I hoped it would be. Every contestant was so nice and we created a bond that day. I had such a fun time meeting everyone; most of all, I loved showing off my hard work. The day was a win for me because my confidence was next level -- which is a major accomplishment considering the years where I've struggled with self-love.I literally asked a panel of people to judge me and I felt empowered by it. Tune in now to hear about it all.

My first pageant was an AMAZING experience!I caught the pageant bug and will be competing again (soon)! Before we get too far though listen now to hear all about what went down during my first pageant. This two-part pod is full of info and gives you an inside look at my pageant experience. This episode takes you through the lead-up to the first walk on stage. It was a life-changing experience, but you'll need to listen to find out why.

Yes, we're talking about COMPLIMENTS!We've talked a lot about giving compliments and how they can make someone smile or totally change their day. We really haven't talked about accepting them when someone gives them to us. It feels so uncomfortable at times to hear someone say something super nice about us, especially if we've never thought about ourselves in that way. I know I've been guilty of shutting down or deflecting a compliment. It's such a detriment when that happens as we're basically telling ourselves that the negative self-talk is right and that the nice thing meant nothing.What if you could sit and soak in the compliment and even start believing it? YOU CAN! Tune in to find out how you can take it and start letting positive self-talk rule your narrative! Follow me on Insta @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Don't Hesitate - Just DoWell, when it applies. I can get caught up thinking and thinking until I talk myself out of something. Sometimes I do the pro/con analysis and stop myself. Other times I'll just jump into the negative and stop the positive benefits from coming. Does anyone relate? Sometimes you just need to go all in and jump into the new and exciting journey! Regardless of the outcome, I can guarantee you'll learn something new about yourself and you'll grow from the experience. Tune in now to see when to dive in!IG: @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

What Would You Tell Your Younger Self?This a deep question, but so good. When you really sit and think about it, I'm sure you could come up with many things to say. There are so many life lessons we've learned, so how could you pick just one lesson? For me it's easy - but you'll have to tune in to find out what I shared. It's raw and real and would cover some hard spots in my life. Can't wait for you to listen to get inspired to figure out what you'd say!IG: @MrsLaurenElizabethJonesMrsLaurenElizabethJones

You Make a DifferenceYour words and actions impact others and I think it's super easy to gloss over that, not recognize it or forget what you said. If you think back to a person that's had a positive impact on you, it's interesting to think if they realized at the time the impact they were making. I recently learned firsthand what impact words can have even for people that I barely know. It is truly amazing. Tune in to learn more about the impact you make. IG: @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Welcome to 2023! We're officially onto Season 4 of the Happy at Work Podcast and are so grateful for your listenership. In our first episode of the year, we spoke with Carol Leaman, CEO and President of Anoxify. Tessa and Laura chatted with Carol about her leadership stategies for cultivating a positive workplace, and excelling as a woman in tech. From Anoxify's website: "Carol Leaman (BA, MAcc, FCPA) is an award-winning thought leader with an impressive track record of successfully leading tech companies. Not only is she a disruptor in the corporate learning space, but she’s also the brains behind the Axonify solution. Prior to Axonify, Carol was the CEO of PostRank Inc., a social engagement analytics platform she sold to Google. She was also the CEO at several other technology firms, including RSS Solutions and Fakespace Systems. Carol is a celebrated entrepreneur and trailblazer (Sarah Kirke Award 2010, Waterloo Region Entrepreneur Hall of Fame Intrepid Award 2011 and the Profit500 Award for Canada’s Leading Female Entrepreneur 2017) whose articles appear in leading learning, business and technology publications. She also sits on the boards of many organizations and advises a variety of Canadian high-tech firms."Enjoy!

Welcome to 2023!It's the beginning of the New Year and the perfect time to discuss investing in yourself. It's so important because any investment you make will pay off! Tune in to find out how I'm investing and some ideas about how you can invest in yourself too. Big or small - efforts are so worth it. YOU ARE WORTH IT! IG: @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Omg. Episode 30! Thank you!!!This is a special episode because it's the last pageant update before the big day. I can hardly believe that the last couple of years has flown by. A dream born out of watching reruns of Toddlers in Tiaras is now coming true. The journey has been a lot of hard work with ups and downs. I've learned so much about myself and cannot wait to step on the stage! I am ready, excited, and can't wait to let myself shine - in a new exciting way. Tune in now to hear all about what accomplishing a dream can do for you. Follow along on my IG @MrsLauenElizabethJones to see updates from the pageant and everything else!

There is ALWAYS a reason to celebrate. If you can't think of one - you're not doing yourself justice. Some days making it to the store is the reason to celebrate. Celebrations don't have to be big and they don't have to be grand. The celebration has to be personal and something YOU appreciate. Figure out something you can celebrate today!

It's my anniversary week! 17 years - OMG! While I'm sharing some favorite memories, there is something in it for you too. Ever felt vulnerable? Ever felt like you lost part of your identity? Umm... everyone's hands should be raised. I'm sharing one of my most vulnerable and embarrassing life situations, how I worked through it (not perfectly) and the lesson learned.

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Ever feel like you want to hide from others? I get it. Been there done that! I've offered to take the picture instead of being in it. I've made up reasons to ditch the gathering. I've been in spots where I've judged myself so harshly that there was no return. It's no fun to hide in plain sight, especially during this time of the year. This topic applies year-round, but I felt like it was so important to discuss now as there tend to be a lot of social obligations in the month of December. Sometimes it's just not your thing and that is okay. However, sometimes it is your thing, but you're holding yourself back. Tune in to hear more about hiding in plain sight. Connect on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

2023 is right around the corner! Starting a new year is always exciting -- it's also a time to reflect. I'm ready for 2023 but am grateful for 2022, rough start and all. December can be a crazy month with holidays and celebrations -- some would call it stressful. There could be pressure and a feeling of not living up to expectations. Your goal for the last month of 2023 should be to make yourself a priority and realize it's okay not to do it all. Live in the moments that happen over the next 34 days and know life isn't perfect and you don't have to be either.

It's the week of Thanksgiving! I dive into my plans and what I'm thankful for. In addition to all of you, I am super grateful for validation. Tune in to get tips on how to give someone else the gift that keeps on giving. This episode of the Love Yourself Insideout pod will give you a break from the holiday prep or work stress. Remember to give yourself "me" time during the holiday season!

Life is full of lemons - but you've got it! You can turn a lemon into lemonade. Easy. You already have all the ingredients you need. Self-love is number one. Listening to your gut is second. Relying on yourself to take steps toward a solution is last. If you were using a fresh lemon, you might remove the peel, cut the lemon into smaller pieces, or juice the lemon - you'll do the same thing to whatever issue is ahead of you. Sometimes it helps to have a visual to work through the challenge ahead. Tune in now!Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

My pageant is nearing - so crazy! Tune in this week to hear an update about my pageant journey. I'll cover how I'm walking in the heels I've fallen in so many times, as well as where I'm at with the preparations. Plus I'll cover more about my self-love journey and all things pageant. The countdown to my competition is on!Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Food is a touchy subject for a lot of people. We all have to eat to live, yet a lot of judgment happens around what others are eating or aren't eating. I'm curious why people feel like they should talk about what others eat. The thing about eating is that people have so many reasons for eating what they do. Just like you have a history with food, so does everyone else. It really sucks when you feel like you can't eat without someone else taking inventory or judging what you're consuming. In this episode, I share some personal stories about my relationship with food and some other fun things. Wonton-a-thon anyone? Tune in now to find out what that is and why food judgment needs to stop. Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

When you're the CEO of your life, magic happens. Your self-love grows because you are #1 in your life. You make decisions through an empowered mindset. You push yourself to new levels and build new skills. You dream big and reach higher. You tell yourself yes and celebrate everything. You live life believing you are absolutely everything you need to be. Tune in now to learn more about being the CEO of your life.Follow Me, Lo @MrsLaurenElizabethJones!

In this episode, Tessa and Laura spoke with Dr. Margarida Rafael about culture fit, personal and professional well-being, and hiring lessons from the pandemic. Dr. Margarida Rafael is the Head of Psychological Sciences at Workzinga. Using a Culture Fit Assessment, Workzinga helps companies identify the best hiring fit based on cultural alignment between organizations and employees. Learn more about Workzinga here! In addition to this important work, Dr. Rafael is also a trained clinical psychologist, and runs her own private practice from Lisbon, Portugal.  Enjoy!  

People often see things as success or failure. We follow guidelines and play by rules we didn't write. I'm giving you all permission to make your own rules. I may not have completed the entire 75 Hard challenge but I learned and won in the end. Tune in now to hear about the journey after day 50 and where I am now with the challenge. Follow me on Instagram @MrsLaurenElizabethJones

Hey Listeners! It's time for Part 2 of my interview with Michelle! We're digging into the individual competitions. Plus, we'll cover how to keep yourself front and center during the process - making sure you are the focal point (not the dress). No matter what you are doing or competing in, It's important to remember that you deserve a moment. Tune in to learn even more about how to love yourself and prepare for pageant day! Sit back, relax and listen to Part 2!@MrsLaurenElizbethJones@PageantCoachingbyMichelleMichelleEllenJones.com

Hey Listeners! It's time for you to meet my pageant coach, Michelle. That's right - she's the first guest on the podcast. The convo covers all the things about pageantry and self-love. It's so good I can't wait for you to tune in to Part 1. Michelle shares insight on pageants from a coach's point of view and as someone who has competed before. She is about building people up and helping them stand tall as their genuine selves. Regardless if you are looking to compete, you will gain a boost of self-confidence and a new perspective on how to present your best self. Sit back, relax and listen to Part 1!@MrsLaurenElizbethJones@PageantCoachingbyMichelleMichelleEllenJones.com

Challenges come with rewards and sacrifices. You need to understand what your goal is with the challenge and then you need to commit to it. Challenges are meant to be easy but they are a great way to prove to yourself just what you are made of. They are an excellent way to build self-love. I started the #75hard challenge in mid-July in Texas. This podcast covers my challenge to around day 50. Part 2 will come out in October. Tune in now!

Some people make resolutions at NYE. I choose to make goals, wishes, and dreams for my birthday. I set intentions for my next trip around the sun. Plus, I love Fall and my b-day is the kick-off to all the fun things that happen in Fall and Winter. In this episode, we'll explore who your future self can be and how to get started on making your dreams come true. Tune into the Love Yourself Inside Out Podcast now!

Ever consider yourself to have a gift? You do! It's time you share it with everyone else if you aren't already. Figuring out what your gift is and how to use it, is a wonderful part of a self-love journey. It's finding out what is unique to you and what comes easy. Tune in to find out more about your gift and how to make it part of your story.

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Embracing who you truly are is EVERYTHING. I recently invested in a human design experience to learn exactly who I am and how energy flows through me. It is absolutely crazy what this experience revealed. Do you know who you are? Do you know how to own all of yourself and share just proud you are? We'll cover all the things about showing the true you. Tune in to the Love Yourself Inside Out Podcast now!