Loving AwarenessDeep Rest & Return

Loving Awareness is a steady space for deep rest, return, and regulated presence. This podcast includes structured Yoga Nidra sessions, breath-based “Coming Back” practices, short Love Notes, and spoken reflections rooted in one guiding principle: More love, not less. When life feels tight, uncertain, or overwhelming, you’re not asked to improve or perform — only to remain. Rest is allowed. You can return here anytime.If you’d like to practice together, you’re welcome to join the Loving Awareness community at skool.com/cosmic-kitteh for deeper sessions, reflections, and gentle connection.