Lucky Life

open https://o-p-e-n.com/referral/fKzPlmDuJOdg8BBh1ZOMssMerQl1subliminal https://youtu.be/FI-cLf_G5AQthe artists way https://amzn.to/464M4fQxxMelissa Merk

Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and creating a path that feels authentic and fulfilling. xx Melissa https://substack.com/profile/92909224-melissa-merk?

We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for 2025, like clearing out endocrine disruptors in my home and continuing to create a more intentional life. If you’re ready to set (or reset) your goals, let’s do it together!  shop my ebooks here: https://www.melissamerk.com/shop my instagram: https://www.instagram.com/melissamerk/ xx Melissa

In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more. xx Melissa

Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it. xx Melissa podcast YouTube channel : ⁠https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA⁠ instagram: https://www.instagram.com/melissamerk

Sometimes it can feel like you're going to be alone forever but let's face it, you probably won't. Today we're chatting about the perks and blessings of being single and alone. It's not always a bad thing. xx Melissa

So my hairs falling out.. Today I'm talking about 2 common reasons for hair loss / excess shedding and what you can do to help recover. xx Melissa

We're having a casual chit chat today! With summer just around the corner, I thought I would share my current fitness routine and how I'm planning to look and feel my best in three months' time. Also chatting about my dating life and giving a few updates + failed dating stories. xx Melissa

In todays episode I talk about my personal experience with PCOS and share now I overcame my symptoms.If you're searching for a holistic approach to managing PCOS, this episode is for you! xx Melissa @melissamerk

Today, I want to dive into the topic of self-confidence. We'll explore how to build it and make ourselves more attractive. So, how do we boost our confidence? I've compiled a list of tips, starting with something controversial—avoiding seeking advice. I'm curious to hear where you feel most confident and where you think you can improve. If you enjoyed today's episode, please leave a rating or review. Your support means a lot. Thanks for tuning in, and I'll catch you next week with another episode!xxMelissa

On todays podcast episode we talk about the basics of astrology, from zodiac signs to birth charts. We also dive into the intriguing world of astrocartography, discovering how the alignment of the stars influences our experiences in different locations. From love to work, we explore how celestial energies shape our paths across the globe. xx Melissa

In today's quick episode, we're chatting about the importance of sticking to personal boundaries for self respect and healthy relationships. xx Melissa

We have our very first podcast guest, Stephen Covic! In todays episode we chat about Stephens journey into the content creation space and the challenges of navigating finances as someone who is self employed. The conversation explores topics like the transition from stable income to self-employment, future career plans and the power of a wealth mindset. We also discuss financial challenges faced by self-employed individuals, sharing personal experiences with taxes, investments, and the importance of financial planning. Don't miss this candid discussion which is definitely not financial advice! xx Melissa

I've recently found myself deep into the fantasy realm of ACOTAR and let me tell you.. I've become so obsessed that it's affecting me emotionally and mentally. I feel the challenges of separating fiction from real life and my expectations of romance. Have you ever felt the struggle of measuring your real-life options against the fantasies built up in your mind? In this episode I also share my thoughts on online dating, provider men, and the divisive conversations surrounding dating culture. I open up about my adventures in the Vancouver dating scene, discussing the challenges and pressures of being single in your late twenties and thirties. From online dating app mishaps to reflections on aging, we'll navigate the twists and turns of life's journey together. So, grab a cup of tea and join me in this candid and personal exploration of fantasy, emotions, and the complexities of modern dating. Can't wait to chat with you all soon! xx Melissa

I'm excited to dive into todays topic which is alcohol. In the last couple years I've found myself losing interest in drinking but here's the challenge – alcohol is deeply ingrained in our society. It can be challenging to cut out without losing a substantial part of your social experiences. As I head into 2024, my goal is to enjoy alcohol in moderation, removing binge-drinking scenarios for both health reasons and better decision-making. I want my relationships to be based on genuine connections, and I'm hopeful that this shift will lead to more meaningful connections in the coming year. If you're on a similar journey or contemplating cutting back on drinking, know that you're not alone. It's a process of self-discovery, and I'm still navigating it myself. I hope sharing my experiences today brings some value to you. Cheers to making choices that align with our well-being! xx Melissa

🎉 Happy New Year! It's officially 2024, and we're diving into the first episode of the year with some chats about imposter syndrome , cringing about self promotion, being delulu, and going through different phases in life. Reflecting on 2023, a slower year brought valuable self-reflection and clarity. Life has its cycles, and even in the slower times, there's purpose. Embracing the ebb and flow is key.The message: don't dwell on the past. Nostalgia for a previous version of ourselves is natural, but our journey is forward. Each day is an opportunity for a better, brighter version of us. So, here's to 2024 – a year of authenticity, self-discovery, and embracing the shifts. Manifesting the best year yet for all of us. xx Melissa Merk

We've got a quick episode today. I recently got back from a family cruise and am getting back into my regular routines. xx Melissa

Only 1 week left in 2023! Let's have a chat about goal setting and explore ways to level up, becoming better versions of ourselves for 2024. In this special Christmas episode, I'm reflecting on my own 2023 goals, sharing both wins and areas for growth. I'll share insights on dating, friendships, and career growth, offering valuable perspectives on these life aspects. We also cover work-life balance, enhancing self-awareness, and letting go of limiting beliefs. Wishing everyone happy holidays and an inspiring new year 🌟 xx Melissa Merk P.S. Check out Innertune for some affirmations to boost your mindset: Innertune https://www.ichk2trk.com/DZKLZ5/2CTPL/

So excited to be launching the podcast! This episode is a quick introduction into Lucky Life and we discuss why it's never too late to try new things. Make sure to subscribe so we can hang out and chat all things life-related – we're talking wellness, dating, business, and everything in between. xx Melissa Merk podcast YouTube channel : https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA