PODCAST · health
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
by Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If y
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ABOUT THIS SHOW
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If y
HOSTED BY
Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
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Frequently Asked Questions
How many episodes does Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success have?
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success about?
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and...
How often does Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success release new episodes?
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success?
You can listen to Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success?
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success is created and hosted by Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom.
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