Making my Mark(c)

It's an avocado! Thankssss... Just kidding it is another episode with ya boi, Marc with a C. Today's episode welcomes you unwind and debrief about yesterday's celebration of gratitude. Let's talk about some ways we can show up without having to hide or shun ourselves in front of family. You've already won the war, let them fight their own battles!

You, the parts of you and the whole you: it all matters and you don't need to fight yourself to prove it.

Wanna play a game? Just kidding, no saw sh*t. Join my friend Alejandro and I on the road as we try to find a campsite and talk about some of our red and green flags.

Feeling shitty? It's okay, we've all been through it. Hell, I was dragged through cow shit when I was 5 or something.Welcome to chapter 3 of Making my Marc(k) where we learn to let go of shit, and embrace new beginnings, with a new perspective on life that isn't so shitty.Watch the unedited, raw, directors cut of this episode on youtube: https://youtu.be/llfWIMxjOGY

That is the question. Do it for the plot? Or do it for the goal? In this very analytical episode, I share some of my insights that I've learned through the crash out and signs I would see that were leading me to crash out. You don't always have to! Sometimes it's okay to pull over.Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeatsAmbien background music by Amurich on Pixabay

"You will not tell me that you accept me. You will not tell me that you tolerate me. That is not your power. I take that from you." - Dominique JacksonI am enough and have always been, so how did I ever look in the mirror and say some of the most hurtful things? Those were the words of people that didn't know how to love themselves and I internalized that. Not anymore. We get to show up louder and more authentically than ever. I choose to love me and I choose to let go of those that can't.Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeatsAmbien background music by Amurich on Pixabay

Life's a beach, for real. We build sandcastles, then get mad when the waves inevitably wash them away. It's okay! There's so much more sand and sometimes it's cool to swim with the waves. In this episode I invite you to the beach in Chuquiapan where I grew up, and share one of my favorite memories that reminded my of spirit's support. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

TW: abuse & violence I just got off the phone with my grandma and the first thing I thought about was: let me sit with this moment... and then I was like, "I have something to talk about on my pod!!!". So here we are. In this episode I talk about how I was able to release attachments that I held onto for almost two decades. Doing the work doesn't mean that everything magically gets better and all the "bad" feelings simply go away. No, doing the work means we have the knowledge and the skills to hold space for said feelings, and to relieve our minds and bodies from having to feel them over and over again. To let go of the need to recreate scenarios in our heads or experiences outside of ourselves to perpetuate those feelings and hold ourselves back from freeing them! Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

We are in for a wild ride in this bonus 1am EP! In this episode we travel back to July 12, '24 when I was going THROUGH IT and I speak on what helped me come out on the other side. SpongeBob makes an appearance, I sing, I do ASMR and we learn some cool tricks to help the mind relax more. Reiki Channel with Nell: www.youtube.com/@MindfulFrequency Yoga Nidra Channel with Ally: www.youtube.com/@SarovaraYoga Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Storytime! In this episode we hop on a plane from Mexico to the States as we journey a slippery slope into the hands of a hungry sugar daddy but are ultimately saved by...God? Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Welcome to my artist lens, how I see the world through art and heal my heart. In this special episode I share some poetry and give you a practice to recite whenever you feel tough emotions. Art has allowed me to express and heal some of the emotions that I used to suppress, run and hide from. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Soulsweeper by Jonas from Pixabay (⁠https://pixabay.com/music/dubstep-sou...⁠) Para Transcribir (SOL) by Lido Pimienta (⁠  Lido Pimienta - "Para Transcribir (SO...  ⁠) Glow by Omar Apollo (⁠  Omar Apollo - Glow (Lyric Video)  ⁠)

Get to spend a little time with Alejandro and I in this episode where we talk about life, our relationship with food, and Transformers 1. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Aviso antes de escuchar: este episodio contiene temas difíciles sobre la salud mental y el suicidio. Gracias por estar aquí. En este episodio especial vamos a aprender cómo tener una conversación difícil para poder proveer un ambiente saludable y seguro donde podamos fomentar una relación saludable con tus seres queridos. // Warning before you listen: This episode contains difficult topics about mental health and suicide. Thanks for being here. In this special episode we are going to learn how to have a difficult conversation in order to provide a healthy and safe environment where we can foster a healthy relationship with your loved ones. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Welcome to our second chapter of Making my Mark(c). Today's episode tells us how there is no "right" moment to be "ready", instead, we get ready to be ready. As we ended our last season with embracing change, this season we embark on integrating said change. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US