PODCAST · health
Making Peace with the Mirror - body Image during Menopause
by Sonja Bonitto
Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in." Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in." Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Sonja Bonitto
CATEGORIES
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Frequently Asked Questions
How many episodes does Making Peace with the Mirror - body Image during Menopause have?
Making Peace with the Mirror - body Image during Menopause currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Making Peace with the Mirror - body Image during Menopause about?
Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves...
How often does Making Peace with the Mirror - body Image during Menopause release new episodes?
Making Peace with the Mirror - body Image during Menopause is no longer actively publishing new episodes, but the existing catalog remains available.
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Who hosts Making Peace with the Mirror - body Image during Menopause?
Making Peace with the Mirror - body Image during Menopause is created and hosted by Sonja Bonitto.
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